Regener8 Personal Fitness in Chapel Hill | Fitness trainer

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Regener8 Personal Fitness

Locality: Chapel Hill

Phone: +61 411 691 999

Address: Chapel Hill 4068 Chapel Hill, QLD, Australia

Website: http://www.regener8.net

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25.01.2022 If you’re going to bet on something, bet on this... a Mayo Clinic study found that people who bet on losing weight were 63% more successful than those who relied on verbal praise. If this is your goal it might be time to put your money where your mouth is !

24.01.2022 It’s Daffodil Day Evidence suggests being overweight or obese, being physically inactive, and eating unhealthily are second only to tobacco as preventable risk factors for cancer. Get some physical activity everyday and help to protect yourself against many forms of this insidious disease

22.01.2022 Adhering to a regular exercise routine can be challenging for people not already involved in consistent physical activity. Behavioural control techniques h...elp to develop positive habits . In App based interventions the most well established technique for bridging the gap between intention and behaviour is action planning Having a sequence of steps can help us make a permanent change! . . . #fitpast60 #health #fitness #stability #balance #wellbeing #wellness #ageing #flexibility #longevity #cardio #strength #mentalhealthawareness #60plus #antiageing #bonehealth #osteo #change #psychology See more

10.01.2022 A Swedish study has shown significant benefits from floatation therapy with reductions in stress, anxiety, depression and pain. By removing all external stimuli floats seem to allow a deeper relaxation. Something to consider as part of the recovery phase from training stresses!

03.01.2022 Just one workout can boost the performance of the ageing human brain ! . . . Fresh evidence from the University of Iowa found a single bout of exercise improv...es cognitive function and working memory. If you’re going to add something beneficial to your day, make it another exercise session! Proven science - over and over . . . #fitpast60 #health #fitness #stability #balance #wellbeing #wellness #ageing #flexibility #longevity #cardio #strength #mentalhealthawareness #60plus #antiageing #bonehealth #osteo #cognition #memory

Regener8 Personal Fitness in Chapel Hill | Fitness trainer