Regenerative Bodywork Remedial and Sport massage in Perth, Western Australia | Massage therapist

Regenerative Bodywork Remedial and Sport massage

Locality: Perth, Western Australia

Phone: +61 450 098 988

Address: 7/44 Hutton Street 6017 Perth, WA, Australia

Website: http://www.regenerativebodyworkaustralia.com

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• Medical and health
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• Physical therapist

25.01.2022 T I G H T - H A M S T R I N G S ? Tight hamstrings can cause the hips and pelvis to rotate back flattening the lower back and causing back problems. Regular sports massage and stretching to improve muscle condition will not only reduce the likelihood of injury but may also improve sporting performance. Many people suffer from tight hamstrings. Most of the time they will not cause a problem but can be more prone to bad tears, may contribute towards injuries such as lower back... pain and popliteus injury and also may be limiting your sporting performance. Book a massage today and find out how our sports massage can enhance your sport performance and reduce tension in your body! Click book now button on this page or call 0450 098 988 for more information. Regular stretching advice can be also found in the link below from healthline website -https://www.healthline.com/health/tight-hamstring

25.01.2022 Do you have heel pain or stiffness under your feet first thing in the morning ? Do you know massage is the best way to help loosen up your foot & reduce the pain ? The plantar fascia is a band of connective tissue that runs along the sole from the heel to the ball of the foot. When your plantar fascia develops micro tears or becomes inflammed it is known as plantar fasciitis.... How does plantar fasciitis happen ? * People who do certain sports. Activities that place a lot of stress on the heel bone and attached tissue, i.e. running, dance and aerobics. * Flat-footed or high arches. People with flat feet may have reduced shock absorption, increasing strain on the plantar fascia. High arched feet have tighter plantar tissue, leading to similar effects. *Wearing poorly designed footwear with no arch support or stiff soles. Here are some good stretching exercises can assist your symptoms. If you have persistent foot pain for more than 1 month, we suggest you to book an appointment today and find out how massage can help you! Web resources : https://www.healthline.com//f/plantar-fasciitis-stretches

24.01.2022 == Isolated activation shoulder exercises for your external rotator muscles == Do you feel shoulder restriction while training weight lifting? We often see clients who have very restricted external rotation when they come for massage and usually it is resulted from over tight rotator cuff muscles. Dry needling and deep tissue massage can significantly increase your range of motion. ... We also suggest clients to stretch their rotator cuff & strengthen them specifically. The study has shown that strengthening the external shoulder rotator muscles, including the infraspinatus & teres minor muscle, improves performance and helps to prevent injury. Increasing the strength and capacity of your infraspinatus can help to keep your shoulders healthy and pain free when lifting overhead. These two muscles lies below the scapular spine. Infraspinatus primarily acts with the arm in neutral and Teres Minor is more active with external rotation in 90 degrees of abduction. Start the exercise gently and slowly with no pain or pinching feeling. If there is any discomfort, please stop immediately. For people who arent flexible enough or have existing/previous shoulder injury should consult prior doing this exercises. We strongly suggest to get massage to relax your muscles regularly as it can assist your workout performance for the next level ! Contact us today and find out what we can help your mobility in training !! Website resources : https://www.youtube.com/watch?v=n8-SAtHd8pQ

24.01.2022 * A N T E R I O R - P E L V I C - T I L T * Your pelvis helps you walk, run, and lift weight off the ground. It also contributes to proper posture. An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. Its often caused by excessive sitting without enough exercise and stretching to counteract the effects of sitting all day. If you have an anterior pelvic tilt you may notice that the muscles in the front of your pelvis and thighs ar...e tight, while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. All of this can cause: - lower back pain - hip and knee pain - incorrect posture - forced hip and knee rotations Luckily, there are several exercises that you can do at home to help your pelvis return to a pain-free neutral position. This is an useful video to explain how you can stretch and strengthen your muscles to avoid pelvis tilt. Web Resources : https://www.youtube.com/watch?v=2NZMaI-HeNU

23.01.2022 H O W - I S - Y O U R - B O D Y - F E E L I N G ? Our body needs regular massage just like how you would remember to book a car service for a tune-up! It is a maintenance for our health so we can work & train more effectively, think clearly and move freely !... Dont forget to take a break & receive a massage if you havent had it for a while. Massage helps to reduce joint pain & muscular tension, stress, anxiety, increase blood flow, enhance performance at your sports & prevent injuries. It promotes overall health and wellbeing. Book an appointment today and feel great! Click book now button on this page or give us a call at 0450 098 988

23.01.2022 WEAK - GLUTES ? Do you often feel you have one side of hip tighter than the other? Maybe one of your legs is bigger than the other ? Muscle imbalance are very common among most of us. Due to certain activities we do, we can also favor one particular side of our body. The most important things is to know how to correct these imbalance to avoid injuries during sports or training. ... Here is a great article consists with many hip strengthening exercises!! Check it out ! Reference : https://www.muscletherapyaustralia.com.au//7-reasons-to-st

22.01.2022 MASSAGE FEELS GOOD ! Have you booked yours today ? We still have spots available this week, make an massage appointment and it will help you feel relaxed and warmer in this cold weather !! Benefits of Massage -... 1. Immune system support 2. Pain relief 3. Improve posture 4. Injury resilience Dont forget to look after yourself each day! Click book now button on the page or contact Emily via 0450 098 988

22.01.2022 When do you know you need a massage? There are 7 signs will tell you its about time to make an appointment today! 1. You have a pain in the neck (or back, or shoulder, or hip..): Pain is your bodys way of communicating to you that something is wrong. The busier we get, the more we tend to ignore our bodys signals. You dont want to ignore your pain or your injury could get worse. Make an appointment with us and we can make you feel better ! 2. Youve been getting headache...s: When the muscles around your shoulders, back and head get tight, tension headaches can begin. Regular maintenance massage can relieve these tension headaches and help promote healthy posture. Massage therapy has been shown to provide some relief for migraine sufferers as well. 3. You are in training/competitions such weight lifting, running, cycling, swimming, crossfit, body building, When you challenge your body physically, you should be getting your massage more. A good clinical massage can help keep you active and injury free. 4. You havent had massage for months. Massage works best when it is received on a regular basis. we recommend our clients receiving a massage per month for regular maintenance and even more often if you have an injury you are trying to rehabilitate. 5. You dont have full range of motion: Maybe you cant turn your head/neck as far as you once could. Maybe you cant lift your arm all the way up. Maybe you havent been able to touch your toes for a while. Whatever your case may be, if you have muscular restrictions, massage therapy can definitely help. 6. You cant sleep well: Muscle tensions often interrupt our sleep. Either you are having pain that wakes you up, or you just cant get comfortable to sleep. These are all signs and symptoms that you need a massage soon. Sleep is incredibly important! We recover and heal when we sleep. Massage therapy helps promote healthy sleep habits through by promoting relaxation. 7. You are under a lot of stress: Most of us have a little more stress in our lives than what is probably healthy. One of the best ways to decrease levels of stress hormones and increase levels of endorphins is to get a massage. Massage therapy starts working immediately to help you relax. Getting a massage = More flexibility, less pain, more , better sleep, and less stress. What are you waiting for ? Click book now or call us to discuss what we can do for you. 0450 098 988

21.01.2022 P R I O R I T I S E - Y O U R S E L F - F I R S T ! Do you feel too busy to take care of your body? Make yourself a priority today! Many people feel tension and discomfort most days but they usually ignore it. We often advise our client to have massage at least every 2-3 months depends on how often they stretch and how active they are. Massages are essentials for your overall wellbeing! Book your appointment today and feel the difference it can make!!

21.01.2022 B E - G O O D - T O - Y O U R S E L F ! When was the last time you had your massage ? Dont forget we use our muscles everyday, it needs a proper release to restore and heal, a regular massage will help prevent muscular discomfort. Whether you do a lot or very little amount of exercises, the muscles are getting stiffer each day. Be nice to your body as you deserve it !... Book your appointment today to feel better again ! Click book now button on this page or call 0450 098 988 See more

21.01.2022 H A P P I E R - B O D Y H A P P I E R - L I F E It is important to make priority for your health and well-being. Nothing is better than feeling great each day waking up with no pains and aches.. Your health is the real wealth ! Have you just realised you havent had massage for a while ?... Book in today through book now button or call/sms via 0450 098 988, We still have spots available this week can cant wait to see you again ! See more

21.01.2022 K N O W - Y O U R - M U S C L U E S ! TFL (Tensor Fasciae Latae) ** FUNCTION: The TFL is a hip flexor, abductor and internal rotator. It works in conjunction with the gluteus medius and gluteus maximus to stabilise the leg during the stance phase of walking and running. The TFL anteriorly rotates your pelvis. ... ** Symptoms : Overload of the TFL can lead to pain and tightness in the front of the hip. Very common is also pain and tightness in the outer part of the knee and into the ITB. This is most noticeable when walking or up and down stairs/hills. Other symptoms: knee and hip pain (especially outside) the lower back and SIJ upper back calf and achilles As the TFL pulls the head of the femur bone forwards, chronic increased tone is one of the prime causes of hip osteoarthritis and degeneration. Treatment through massage is very effective, if you are experiencing knee pain or pelvis tilt, we are able to assess for you ! Call 0450 098 988 or click book now via this page! Web resources credit to : http://www.kinfolkwellness.com.au//get-to-know-your-muscle

21.01.2022 While you stay home to keep safe, don't forget to massage yourself with foam rollers, massage ball, tennis ball and massage sticks. Keep regular stretching and moving around as much as possible to avoid muscle stiffness and pain ! I got my massage sticks at Rebel

19.01.2022 G R E A T - P R I Z E - G I V E A W A Y ! Do you want a free 30 minute personal training session with Leanne Smith Personal Trainer ? We are pleased to partner up with Leanne Smith Personal Trainer for our business promotion in the next few months. Leanne is an experienced personal trainer who also trains clients in our gym at Total Worx Health & Fitness. Her services are highly recommended by many of our clients & gym members. She offers variety of fitness training se...rvices with affordable price. Check her website out here for more information! https://www.leannesmithpt.com/services One lucky client will be rewarded each month for our great prize ! Dont want to miss out ? Click book now button on this page or call 0450 098 988 for your next massage appointment!

17.01.2022 We all need a break, find time for yourself and feel better today !!

17.01.2022 It is common to develop muscle imbalances around the hip after sitting at work/in the car for a long period of time. Your hip flexors and rotators can become tight, and gluteal muscles become weak. This can greatly affect gait, posture, spinal stability, and movement patterns. However, regular hip stretches can improve and address issues that are caused by tight muscles, such as the most common " piriformis symdrome" . Stretches start slowly and gently to avoid any injuries...! We are also here to help you loosen up your deeper layer muscles if you arent able to stretch out at home! A regular massage is always good to keep your muscles healthy & mobile ! Book in today and see what we can do for you! https://www.self.com//hip-stretches-your-body-really-needs

16.01.2022 When do you know you need a massage? There are 7 signs will tell you it's about time to make an appointment today! 1. You have a pain in the neck (or back, or shoulder, or hip..): Pain is your body’s way of communicating to you that something is wrong. The busier we get, the more we tend to ignore our body’s signals. You don’t want to ignore your pain or your injury could get worse. Make an appointment with us and we can make you feel better ! 2. You’ve been getting headache...s: When the muscles around your shoulders, back and head get tight, tension headaches can begin. Regular maintenance massage can relieve these tension headaches and help promote healthy posture. Massage therapy has been shown to provide some relief for migraine sufferers as well. 3. You are in training/competitions such weight lifting, running, cycling, swimming, crossfit, body building, When you challenge your body physically, you should be getting your massage more. A good clinical massage can help keep you active and injury free. 4. You haven’t had massage for months. Massage works best when it is received on a regular basis. we recommend our clients receiving a massage per month for regular maintenance and even more often if you have an injury you are trying to rehabilitate. 5. You don’t have full range of motion: Maybe you can’t turn your head/neck as far as you once could. Maybe you can’t lift your arm all the way up. Maybe you haven’t been able to touch your toes for a while. Whatever your case may be, if you have muscular restrictions, massage therapy can definitely help. 6. You can't sleep well: Muscle tensions often interrupt our sleep. Either you are having pain that wakes you up, or you just can't get comfortable to sleep. These are all signs and symptoms that you need a massage soon. Sleep is incredibly important! We recover and heal when we sleep. Massage therapy helps promote healthy sleep habits through by promoting relaxation. 7. You are under a lot of stress: Most of us have a little more stress in our lives than what is probably healthy. One of the best ways to decrease levels of stress hormones and increase levels of endorphins is to get a massage. Massage therapy starts working immediately to help you relax. Getting a massage = More flexibility, less pain, more , better sleep, and less stress. What are you waiting for ? Click book now or call us to discuss what we can do for you. 0450 098 988

16.01.2022 S H O R T - T E R M - P A I N = L O N G - T E R M - G A I N ! *** Dont ignore your body when it niggles or hurts! Get a massage today!... We often come across new clients who never had remedial massage in their whole life. They came in with years of tension and discomfort. Many of them dont know what to do, who to see. The first things people do are usually taking pain killers or leave it till its unbearable, or affecting their daily life. People think its just normal to have pains and aches. But its not usually the case. Sometimes the tension can be just muscular tightness to start with, overtime it can progress to chronic inflammation, joint problems or nerve impingement. Eventually you may need more treatment or surgery. Remedial massage can cause a little bit of discomfort during the treatment, but the pain relief effect are beneficial and long lasting ! We usually communicate with our clients with the right pressure for them. We have been achieving great results in helping our clients recovering from their pain or discomfort. Listen to your body, when it hurts, do something about it. Book a massage today!! Call 0450 098 988 Understanding the benefit of receiving deep tissue massage and how it works! https://www.verywellhealth.com/deep-tissue-massage-89738

15.01.2022 Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cool-down, before and after exercise. We highly recommend our clients incorporate this routine into their workout schedule few times a week! Not sure how to do it properly ? Here are some examples, check it out ! Web resources: https://www.womenshealthmag.com//a1/foam-roller-exercises/

15.01.2022 -- The importance of strong gluteus medius -- Your gluteus medius is one of your three major gluteus muscles. The gluteus medius is located on the side of your hip and attaches from the top of your pelvis to the top of your thigh bone. The gluteus medius is in charge of the action of lifting your leg to the side and stabilizing your pelvis while it bears weight - especially when running.... It also helps your bigger gluteus maximus muscle flex and extend your leg. Having strong glutes is important because we use our glutes in everyday life when you push off the ground while walking, running, or stepping. A weak gluteus medius can result in what is called Trendelenburg Sign, essentially the hip dropping down during stance phase of the gait cycle. This hip drop sounds relatively innocent, but remember that the human body, although separated into different muscle groups, functions as a chain. Although the GM seems like a relatively small muscle in isolation, a chink in this part of the chain can have significant effects on the rest of the body. Repeated misalignment of the pelvis during gait can lead to other problems in the lower body, such as spinal, knee and ankle misalignment. This not only increases risk of injury from overuse (e.g. tendinopathy) or incorrect landing (e.g. ACL), but can also decrease the bodys ability to generate power during general and sporting activity. Simple exercise that helps you strengthen them more effective.. Video credit to ACE - https://www.facebook.com/watch/

14.01.2022 Have you wonder why you feel sore and tight all the time? Thats right, you either havent had massage or stretch for a while !! Why not book a regular massage to feel good again? Click book now on this page or speak to us via 0450 098 988!

12.01.2022 Learn how to release your lower back pain and understand how they are built up! Great video from tone and tighten! https://www.youtube.com/watch

12.01.2022 Wish all our customers the best of 2020, and Happy Christmas !! We are still open over Christmas for limited hours and close on public holidays only Hope to see you again in the new year ! Christmas trading hours as below - 25th & 26th Dec Closed... 27th Dec - 11am to 5pm. 28th Dec - 8.30am to 11am 30th Dec - 10.30am - 2pm 31th Dec - 10.30am - 2pm. 1st Jan - Closed 2nd -4th Jan 10.30am to 2pm 6th Jan - Normal trading hours See more

12.01.2022 Massage can be a part of a pro-active plan of preventative medicine much in the same way as exercise and healthy eating. We often advise our client to receive massage at least once every 6-8 weeks or sooner if you are in a high intensity training. Regular massage can help you get back on your feet quicker. Massage improves blood circulation. When you have more efficient blood circulation, oxygen and other nutrients are distributed throughout the body better. This helps in repairing tissue and hastens the recovery process. Feel your tension & discomfort lately ? Give us a call at 0450 098 988 or book online via this page!

10.01.2022 Its time of the year that many people start to get cold & flu. Massage is beneficial for preventing the cold & flu if you dont have symptoms. However, if you are already sick, massage might make you feel worse! Massage benefits for preventing cold & flu: Improving circulation of the blood and lymph systems. ... Reducing the effects of stress, making you less susceptible to illness. Once you have a cold or the flu, receiving a massage may help you recover more quickly, but you might feel worse immediately after. Theres no scientific data to back up that claim. however, massage is contraindicated for people with a fever, diarrhea, or a contagious illness. Here are a few reasons NOT to get a massage when youre sick. (Or even if you just feel like you might be coming down with something.) Infections usually accompany colds/flu. Massage can be taxing on your body, and your immune system is already working hard fighting off whatever is making you ill. Plenty water and rest are the key. Once the acute & contagious stage are passed, then its safe to receive a massage to help the recovery.

09.01.2022 Remedial massage is not only for your injury prevention but also an ongoing maintenance for your health and well-being. Muscle tension piles up in your body from daily wear and tear, The buildup continues each day as the tensions repeat. As time goes on, the muscles get shorter and shorter then it results in pain and discomfort, or even restricts your movement. Remedial Massage has been the most effective way to release these muscle tensions and ease pain. ... Why not planing a remedial massage to feel good again ? See more

09.01.2022 Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. There are few simple stretches you can add into your daily routines and keep your muscles healthy. Regular massage is very beneficial for your overall health and avoid the chances of getting injuries or developing chronic pain. Different types of lower back pain: Lower back pain can result from repetitive injury, activity and some medical conditions.... Back pain can affect people of any age, for different reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease. Sedentary lifestyles also can set the stage for low back pain, especially when a weekday routine of getting too little exercise is punctuated by strenuous weekend workout. How does it happen: A low back sprain or strain can happen suddenly, or can develop slowly over time from repetitive movements. Strains occur when a muscle is stretched too far and tears, damaging the muscle itself. Sprains happen when over-stretching and tearing affects ligaments, which connect the bones together. For practical purposes, it does not matter whether the muscle or ligament is damaged, as the symptoms and treatment are the same. Common causes of sprain and strain include: Lifting a heavy object, or twisting the spine while lifting Sudden movements that place too much stress on the low back, such as a fall Poor posture over time Sports injuries, especially in sports that involve twisting or large forces of impact More stretches, be active and regular massage can always help you feel better ! Video resources - https://www.spine-health.com//4-easy-stretches-lower-back-

09.01.2022 While you stay home to keep safe, dont forget to massage yourself with foam rollers, massage ball, tennis ball and massage sticks. Keep regular stretching and moving around as much as possible to avoid muscle stiffness and pain ! I got my massage sticks at Rebel

08.01.2022 P O W E R - O F - T O U C H ! Do you know how regular massage can help your mental health and relax your mind? Massage therapy is fast becoming recognised as a means for treating mental health conditions, such as stress, depression or anxiety and it has proven effects on improving the symptoms. ... Stress is a normal part of day-to-day life, it can be very traumatic on the body and the nervous system. Physical symptoms of stress can culminate into frequent headaches, muscle spasms, stomach cramps, joint pain, fatigue, and high blood pressure. Massage can increases dopamine levels and improves the minds ability to be calm and focused. Depression is one of the most common mental health condition and it negatively impacts peoples lives and makes day-to-day tasks difficult and sometimes impossible to manage. Massage therapy has been shown to alleviate symptoms of depression by activating the sympathetic nervous system, resulting in an increase of feel-good hormones and a calmer, focused state of mind. Anxiety Massage therapy can assist in relieving symptoms of anxiety and panic disorder by helping the body to relax, making it easier to let go of fearful or negative thoughts. It also helps to manage the bodys fight-or-flight response by inducing a relaxing response that calms down the nervous system, lowers the heart rate, and eases the physical symptoms of worry. Book your appointment today, and find out how our massage therapy can help you feel better each day ! 0450 098 988 or click book now on this page ! #regenerativebodywork #remedialandsportsmassage #mentalhealth #stress #depression #TGIF

07.01.2022 We thank you for your continuous support and patience during this busy period. Our booking system now has made booking simpler by showing next available time for you, instead of having to clicking on each date! Now you can also edit or cancel your own appointment easily. Each week we only have limited capacity in order to provide quality services to our clients. Therefore, please don't hesitate to contact us for cancellation list as we usually have changes each week! We look forward to seeing you again soon!

05.01.2022 Dear customers, We are opening our service in Osborne park for limited time frame each week with small amount of bookings. We are following WA authoritiess permission indicating "Remedial Massage Therapy is part of the health group and is allowed to operate during the Convid19 period". Our online booking opens from Monday to Friday 10.30am to 5pm but it may change on a daily basis. Saturday bookings subject to availability. We ensure our customers a safe environment and w...e have good hygiene practices at our clinic, with frequent sanitising and linen change. Our therapist will wear mask when there is a close contact during the treatment. All the customers will be required to answer health screening questions prior attending the appointment. Please feel free to book online via book now button or contact us via 0450 098 988 :) See more

05.01.2022 S E L F - H O M E - C A R E - A D V I C E ! I am offering free advice via calls or video chat if you need any assistance while you stay home. If you are experiencing any muscular discomfort and need some help. I am only a phone call away Feel free to contact me if you have any questions. My contact number is 0450 098 988. Stay safe and keep your muscles moving everyone !

05.01.2022 MONDAY - R O T A T O R - C U F F - D A Y ! The shoulder is the most mobile joint in the body. It is possible to misuse or overuse the joint, which makes it very easy to injure the rotator cuff and other parts of the shoulder. People can help prevent injuries by doing exercises to keep the rotator cuff muscles strong and flexible. Most rotator cuff injuries are overuse injuries from repetitive overhead motions.... People who are prone to rotator cuff injuries include athletes who play baseball or tennis and people with jobs, such as house painting or construction, that require repetitive overhead motions. Rotator cuff overuse often leads to rotator cuff impingement, which is the pinching of one of the rotator cuff tendons, or other soft tissue, that runs through the space between the upper arm bone, or humerus, and the shoulder blade, or scapula. Impingement can occur when muscle strain and other overuse injuries cause swelling in the shoulder joint, decreasing the space between these bones. People may sometimes tear one of the tendons or muscles in the rotator cuff, although this is less common than overuse injuries. Rotator cuff tears may be very painful, but most of the time, they will heal with rest and strengthening exercises. Do you have rotator cuff pain,weakness or restrictions? Give us a call today and find out what we can do for you ! 0450098988 Video resources from Active Rehabilitation Physiotherapy https://www.youtube.com/watch?v=qmYnoC0G9EQ

05.01.2022 - N E C K - S T R E T C H E S - The most common neck stretches we provide after the massage treatment are neck lateral flexion, forward flexion and rotation. These are simple stretches you can do it everyday to keep your neck and shoulder healthy. Learn from the image and see what muscles are involved in these stretches..

04.01.2022 Dear Customers, Sorry for the wait ! We are back to business and our massage service opens from today Make your appointment via book now button on this page or contact us via 0450 098 988. Hope to see you soon !

02.01.2022 R H O M B O I D - M U S C L E - P A I N Rhomboids are deep muscles located in the middle of your back between your spine and your shoulder blades. These muscles help elevate and rotate your shoulder blades. They also pull your shoulder blades toward the spine for good posture. If you have weak or tight rhomboids, you may have a slumping posture, or feel pain in your mid-back between your shoulder blades. With our remedial massage treatment it is very helpful to directly remo...ve the muscle trigger points so you can recover from the pain quicker. We also suggest to stretch and strengthen your rhomboids so the shoulder flexibility and mobility will increase and it will also improve your posture. This is a great video for stretching & strengthening your rhomboid muscles. However we suggest the beginner to start with first exercise then progress to second exercise with kettle bell. Reference source : https://www.youtube.com/watch?v=0XnU5303CXk

02.01.2022 F R I -Y A Y ~~~~ GET YOUR WEEKEND START RIGHT ! Book a massage today and feel great! Click book now button on this page or book via 0450 098 988

02.01.2022 Do you often feel stressed? Do you suffer from aches and pains or constant niggling headaches? Do the demands of everyday life affect your physical and mental health? Well, you are not alone. In our fast-paced modern world where stress is high, work hours are long and we are increasingly time poor, the need to maintain our mental health and well-being has never been more important. Massage has many health benefits, especially remedial massage. Our remedial massage will as...sist your pain symptoms and help your muscle to recover quicker! What is Remedial Massage ? Remedial massage is a complementary therapy that assists in rehabilitation, pain relief and injury management of musculoskeletal disorders and acute or chronic conditions. One of the primary goals of remedial massage is to locate and repair muscles that are damaged, tense, knotted or immobile, to aid in the bodys own healing process following injury and to promote relaxation and well-being. Give us a call on 0450 098 988 or book online, we would love to help you to feel better today, dont wait till next year !

02.01.2022 Our massage business is small but we aim to provide the best quality service to our clients. We will never cut our clients time short, but always provide more when we can. We offer home advice & self-care plan after the session, and ensure your symptoms can be managed better!... If you are looking for therapist who genuinely cares, please give us a call today and find out what we can do for you!

01.01.2022 R E C H A R G E - Y O U R S E L F - T O D A Y ! Feeling stressed and busy lately? Its time for a break, time for yourself to recharge and relax. Book a massage today as you deserve to feel good again ! Click book now button on this page or call 0450 098 988