Regent Street Massage in New Lambton, New South Wales, Australia | Physical therapist

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Regent Street Massage

Locality: New Lambton, New South Wales, Australia

Phone: +61 2 4950 9805

Address: 5/71 Regent Street 2305 New Lambton, NSW, Australia

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23.01.2022 Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. http://www.health.harvard.edu//stretching-exercises-frozen

16.01.2022 Sleep is one of single most important factors to a healthy life, but why is it so hard to get enough? Check the link for 5 simple ways to increase your dream time! ... https://www.facebook.com/IFeakingLoveScience/posts/1323906580963683 See more

13.01.2022 Congratulations to Scott Westcott, off to Rio!! We have been lucky to work with Scott for some years giving him Physio & Massage, keeping his body in tune to ac...hieve this amazing goal. A great guy who has been rewarded for his talent and perseverance. Give him a wave and wish him well if you see him out running during his preparation. See more

11.01.2022 Offering a 12-week yoga program to adults with chronic or recurrent low back pain led to greater improvements in back function than did usual care, according to... a study published in the Annals of Internal Medicine. These gentle yoga poses might help to ease back and neck tension. http://www.abc.net.au//7-gentle-yoga-poses-to-hel/7538682

11.01.2022 Weight lifting is important at all ages and it's not always about how heavy it just important to be lifting! I love weight lifting so feel free to hit me up if you have any questions especially about how to start.

10.01.2022 Plantar fasciitis, the heel pain caused by irritation of the connective tissue on the bottom of the foot, can be debilitating for sufferers. A Scandinavian stud...y has found that a single, simple exercise can provide profound relief from symptoms within three months. http://mobile.nytimes.com//2014/09/15/heel-pain-treatment/

09.01.2022 Massage therapy can have a profound effect on mood, with anxiety reduction being one of its most well established effects. This infographic provides a brief ove...rview of the positive impact of massage therapy on mental health. PDF available for download here: http://www.amt.org.au//Massage-and-Mental-Health-Infograph

09.01.2022 Proud to announce that Regent Street Physiotherapy has come on board as a sponsor. I have been getting treatments from Mell Green for the past 3 or so months, a...nd she has helped drastically improve my tight muscles, especially in my hips. Mel has also worked on a load of my clients, and I have only heard good things back. I'm so keen to work with the the expert physiotherapists at Regent Street in the new year, to improve my movement and weed out any strength imbalances. If you're in Newcastle, and need a massage or physio treatment, definitely hit up Regent Street Physio. Give them a call, or you can send me a message and I'll help you get booked it!

08.01.2022 "The results are fairly clear that massage boosts your serotonin by as much as 30 percent. Massage also decreases stress hormones and raises dopamine levels, wh...ich helps you create new good habits Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol." http://www.businessinsider.com/a-neuroscience-researcher-re

07.01.2022 Big congratulations to Courtney Miller! What an amazing result! Well done & good luck to my other friends & clients who are competing.

05.01.2022 Even (especially) stressed out execs need a massage ... http://www.forbes.com//5-reasons-executives-should-sched/

03.01.2022 "More and more people are seeking out alternative therapies for back pain. While yoga, massage, and acupuncture have been around for a long time, there was litt...le high-quality research out there to understand their effects, and doctors often looked down on the practices. But over the past decade, that’s changed." https://www.vox.com//chronic-back-pain-treatment-mainstrea

02.01.2022 Never trust a special deal...

01.01.2022 An interesting read...

Regent Street Massage in New Lambton, New South Wales, Australia | Physical therapist