Rehab WOD | Local business

Rehab WOD

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23.01.2022 Free Webinar Masterlclass 5 Step method to resolve knee injuries so you can squat 1 x your body weight again Click on the link below to learn my 5 step proven method to help CrossFit & Functional Fitness athletes resolve knee injuries... The thing about injuries which you may not be aware of: Stretching an injury is not effective for recovery Rest, Ice and pain killers only mask the pain Knee sleeves and supplements are BS FACT You need to work on injuries if you want to make them better HOW? Through my 5 step process which I cover in my webinar 1Assessment 2Myofascial release and Mobility 3Rehab 4Functional Rehab and Strength 5Prevention To access the webinar, click here: https://markanile.clickfunnels.com/optin36554702

19.01.2022 Stretching only gives us minimal and short term results from an injury, yet people rely on it the most when trying to resolve injuries....WHY? I believe it's built into our dogmatic views about injuries. Stretching has it's place in recovery but will not be the thing which gets you over the line.

11.01.2022 I am looking for 10 females with knee pain to join my new 6 month intensive program The online program is designed to reduce and resolve your knee pain so you can squat 1 x your body weight and feel strong again. I know what you're going through, and I understand what it takes to get this knee pain of yours fixed. ... I had knee pain for 2 years in 2012, but now am fully functional and pain free. If you come on board with me, you will see the same results. Only if you decide to put in the work. What is included in my 6 month program you ask? Private membership site access where everything is there for you on a silver platter Over 100+ videos on mobility, myofascial release and rehabilitation exercises Functional Range of motion assessment to find what is causing your knee pain Weekly and monthly private and group video calls to troubleshoot Technique and biomechanics analaysis Message me 24/7 with any questions or support Private access to FB group with other females with knee pain - Accountability Private video consulting from a Physiotherapist To learn if you would be a good fit for the program, you will need to jump onto a free video call with me. On the call, we will discuss any questions you have and lay out what is expected of you to get results. Click here to make a booking: https://calendly.com/info-5851/rehabwod-application-clone-1 If you continue to stretch, you will fail to resolve your injury If you continue to rest, you will fail to resolve your injury If you continue to apply ice or just avoid painful movements, you will fail to resolve your injury. There is no quick fix, just hard work from you. If you want to check this out, then click here to make a time: https://calendly.com/info-5851/rehabwod-application-clone-1

06.01.2022 If you have knee pain and don't begin to address the pain today.... Where will you be in 6 months from now? I’ll tell you where... In the same situation that you are in now. Missing out on workouts. Having to always stop doing your favourite lower body movements because of pain. Always feeling frustrated because knee pain is always there. If you are a female in her 30’s and 40’s and want to get back to a pain free lifestyle. Then I want you to join me on my 30 day knee reset program. The online program will help you begin to address the underlying cause of pain. This will not involve any special brace, cream or supplement, This will require that you put in the work. I only have a few spots left available so if you want to check out more info, Click here https://markanile.clickfunnels.com/two-step-order1585771019