Rehab Geek Fitness in Brisbane, Queensland, Australia | Product/service

Rehab Geek Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 421 600 626

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• Sport & recreation
• Medical and health
• Product/service
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Fitness is more than just body image. At the end of the day, it doesn't matter what your body looks like, how heavy you can lift or how fast you can go. What matters is your physical, mental and emotional health. What matters is being able to sleep at night, playing with your kids or going out with friends and eating food without feeling guilty. What matters is having a good quality of life no matter your background. ... Starting from as little as $20 per week, you can learn how to start or learn new methods in your journey to a happy and healthy you. Learn how to enjoy fitness and enjoy eating without cringing at the thought of exercise and diets. Smash current PB's in and out of the gym and continue to reach your goals. I am dedicated to helping you achieve your goals and will provide you with a supportive and motivating environment. Payment plans are available. So what's stopping you? Message me now for more details. Let's smash some goals together!

24.01.2022 Activewear now live! Grab yourself a good quality top, jumper or gym towel. Absolutely perfect for working out of just wearing around. https://fitprint.com.au/store/RehabGeekFitness/

24.01.2022 8 week home based program ebook!! (Link in profile to purchase via website) I'm so happy with these programs and excited to see you get some results! There are options for if you have absolutely no equipment as well as options for if you have some dumbbells, resistance bands and a kettlebell. There are also different HIIT workouts to choose from! Suitable for beginners through to advanced. ... So get ready to sweat, work hard and have some fun! See more

21.01.2022 Book in your classes for this week now! Let's have some fun and be active together!! $25 for unlimited classes per week, $10 for a once off class. First class is FREE! ... All classes are online via zoom and be done without equipment. All you need is a water bottle, towel, a computer/phone/tablet and be ready for a fun time! Anyone is welcome! Bookings are essential so claim your place now. https://calendly.com/rehab-geek-fitness See more

16.01.2022 New gym opening on Saturday!! Offering affordable package deals to get you back on track! No gym membership required.... Let's lift some weights again!

15.01.2022 FREE group fitness classes held each week at Quany's Gym Women's weights: Tuesday and Thursday 5:45am HIIT: Wednesday 6pm ... Open to anyone (women's weights is only women, sorry men), at any fitness level. Women's weights is a great way for women to get in the gym, learn and be surrounded by other women who will help to support and encourage you. HIIT class is 30min of high intensity fun Feel free to message me for more info!

13.01.2022 Free Bodyweight Easter Monday workout at 7am! Claim your spot via the link below. This will be a 30min workout via Zoom, with no equipment needed. See you all there! https://calendly.com/rehab-geek-fitn/easter-monday-bootcamp

12.01.2022 I'll be running 2x Free bodyweight bootcamps tomorrow morning! Get ready to have some fun and I'll see you then 6am: https://us04web.zoom.us/j/78671465756... Password: 6mAj5a 8am: https://us04web.zoom.us/j/75911398920 Password: 6mAj5a

10.01.2022 BANDED GLUTE BRIDGES . These are a FANTASTIC exercise for lower back pain as they don't put pressure on the spine and they reeeeaaaally work those glutes! . Strong glute muscles are super important as they help to support the spine, knees and ankles. Meaning, less pain! ... . . . #glutes #strong #stability #lbp #backpain #chronicpain #exercise #fitness #fittip #workout #resistancebands #rehab #rehabtrainer #gym #weights #sciatica #pt #personaltrainer See more

09.01.2022 Gyms are coming back!!!

04.01.2022 Online or Face to Face training, there's something that will suit you! Contact me today for a FREE consult AND complimentary session (complimentary session available face to face only).

03.01.2022 Classes for this week! All classes are digital via Zoom. All can be done without any equipment. If you have some weights at home you can use them First class is free! $25 for unlimited classes per week or $10 for a once off class.