Rehub Studios in Carlton North, Victoria, Australia | Medical and health

Rehub Studios

Locality: Carlton North, Victoria, Australia

Phone: +61 3 9079 8848

Address: 625 Nicholson Street 3054 Carlton North, VIC, Australia

Website: http://rehubstudios.com.au

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• Medical and health
• Physical therapist

25.01.2022 Happy New Year to all our valued clients! Have you made a new year’s resolution yet? Let us know in the comments below!

24.01.2022 Strength training can help improve bone density. This works as muscles contract, as they pull on tendons which in turn pull on bones. If you think strength training could be a good exercise for you, let us know during... your next appointment. The key? Easing yourself in and doing so safely. Let us show you how! See more

23.01.2022 Have you heard of Hydrotherapy? Hydrotherapy involves specific movements under water. Using the waters resistance, you can help gently strengthen muscles in a low-intensity environment. Now who’s up for... a dip? See more

23.01.2022 Want to keep fit in the warmer months? Cycling is a great way to work the cardiovascular system, whilst building your leg strength. The best time is to go in the morning or late afternoon, when the sun is not as harsh. Do you like cycling? Hands up who has a bike at home collecting the cobwebs? (We’re all a little guilty sometimes)

22.01.2022 Muscles can spasm without warning and can sometimes feel quite bizarre. However, there are usually key factors which contribute to the spasm. This may include dehydration, muscle fatigue and electrolyte abnormalities.... If you have concerns about muscle spasms, contact us to have your questions answered! See more

21.01.2022 Stress is something we all experience during our days. We take a look at some simple things you can do to reduce, remove and better manage stress. #stress #howtomanagestress #osteopathy

17.01.2022 If you're new to exercise, don't just guess how it’s done! Make sure you get into good workout habits by checking your form. If you have any questions about particular exercises and how your body should look whilst doing them, we would be more than happy to help you perfect your form! Some basic exercises to focus on are squats and plank. Let us talk you through the do’s and don'ts during your next consult!

15.01.2022 Proper nutrition is key to a healthy lifestyle and body! If you're not eating the correct nutrients, you could become malnourished. This will put stress on the body and can lead to further consequences down the line. Want... to learn more? Check out this resource from the Australian Government Department of Health! https://headtohealth.gov.au/meaningful- life/physical-health/food. See more

14.01.2022 Tis the season to be jolly! What is your favourite thing about the holidays? Ours is the food and catching up with family!

14.01.2022 Rehub Studios now offering free home desk set-ups online! Book through link in bio #desksetup #workingfromhome #painfree #osteopathy #physiotherapist

09.01.2022 Although tendons are strong, they can be more prone to injury. So, it's important to focus on strengthening tendons to reduce the possibility of injury. Tendons can be strengthened through resistance exercises,... although it may take longer for tendons to respond than muscles. If you would like advice on the best way for you to strengthen your tendons, book in an appointment today! See more

06.01.2022 From our clinic to yours, we hope you have a restful holiday! Our last day of operation for 2019 will be the Tuesday 24th December from 8am - 3pm. The clinic will be closed from Christmas Day and reopening on Thursday 2nd January.... What are your holiday plans?

03.01.2022 Happy New Year! What are your resolutions coming into 2020? Ours are to laugh more, worry less and spread positivity! If your goals include rehabilitating your injury, book in an appointment with us today!

02.01.2022 We all get stressed in life, but how does it present in the body? Did you know that as therapists, we can see evidence of stress in your neck, shoulders, poor posture and even through bad digestion. But there are good and bad ways of dealing with stress...... How you react to stress has a big impact on how your body processes it, so remember these tips. 1. Avoid reacting in the moment. Instantaneous reactions often result in tension through the jaw, neck and chest. 2. Don't just ignore the stress and carry on with life. This will cause your body to tighten and become more immobile. Instead... Respond with time and logical thought. In doing this, our body has time to process what's going on at both a mental and physical level. While you might be uncomfortable for a short period of time, it will release that stress and you'll be feeling happier, healthier and a lighter version of you. #stress #howtomanagestress #osteopathy