RekDek | Health & wellness website
RekDek
Phone: +61 411 798 934
Reviews
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25.01.2022 Just a quick reminder that we will always be there for all scheduled fitness classes - rain, hail or shine! We will let you make the call on whether you would like to train or not and if not, then no class. It may be getting colder and wetter but we do hope to see you get out and about and keeping active!
25.01.2022 Check out my latest article titled "The Coronavirus has brought about one massive positive! What is it?" https://www.justintimept.com/the-caronavirus-has-brought-a/
25.01.2022 It was great to be back with our outdoor fitness classes for RekDek members as of this morning! Check out the next post for our full outdoor fitness class timetable starting on Monday! Maximum of 10 members per class and first in, first served!... Email me to register - [email protected]
24.01.2022 The Justin Times - July 1, 2020 - https://mailchi.mp/75e50a90743a/the-justin-times-july-1-2020
24.01.2022 How exercise can help during coronavirus -
23.01.2022 The Justin Times - August 15, 2020 - https://mailchi.mp/c99e2269/the-justin-times-august-15-2020
23.01.2022 Wow!!! This is why our Workplace Health programs provoke individual change! Whilst this is amazing, it is also rather common in our "Workplace Wellness" programs. "I began my journey to health in mid-December 2019, when I met Jake through my workplaces wellness program. When I first met Jake, he measured my BMI and curated a plan to do weigh ins, exercise programs and monitored eating. ... My weight was 120.5kg when I met Jake, I was not only self-conscious, I was morbidly obese and at risk of many health complications. Now after just 5 months of seeing Jake, I weigh 97.6kg. Our work is nowhere near finished, but I keep setting small achievable goals to hit weekly and I have my major goal of hitting 90kg. Throughout these 5 months, Jake has encouraged me to push myself, to try new things and to move outside of my comfort zone. I have found a whole new confidence in myself and I have learnt to enjoy exercising. I have had slip ups, where Ive eaten junk or had nights where Ive overindulged, but rather than criticising me, Jake has taught me how to make it balanced throughout the week so I can still have the things I love. I am extremely thankful for Jakes endless support, motivation and encouragement and I highly recommend him to anyone who may be a bit nervous taking the first step to a better life. I am so glad I took this chance, I am now 22.9kg lighter and so much healthier." Well done Jake, well done to Ferguson Plarre Bakehouses for seeking out a Workplace Health program that focuses on individual employees and not just token fitness classes and last of all, well done to Keegan! Keep it up mate. For more info - www.justintimeworkplacehealth.com
23.01.2022 Check out Alessandros Swiss Ball workout and give it a try - if of course you have a Swiss Ball! ;)
21.01.2022 Check out this article from our Dietitian Lisa Middleton-
20.01.2022 One Personal Training session a week is all you need! Go on do it! https://www.justintimept.com/why-just-one-personal-trainin/
18.01.2022 What exercise options do you have with the latest restrictions? - https://mailchi.mp//what-exercise-options-do-you-have-with
18.01.2022 Check out my bro-in-law Justin Moran as he tries to give a review about our new vegan pies. Just to be clear, he loves them .... but might need to leave the acting to the professionals!
18.01.2022 Here is our latest home exercise video put together for you by Alessandro!
17.01.2022 The Justin Times - November 15, 2020 - https://mailchi.mp/566f89/the-justin-times-november-15-2020
16.01.2022 Are you sedentary? Get moving!
15.01.2022 Here is our full outdoor fitness class timetable that started today! Maximum of 10 members per class and first in, first served! Email me to register - [email protected]
15.01.2022 Great to see you all out and about and keeping active! Keep it up even though it is a little chilly!
14.01.2022 The Justin Times - June 1, 2020 - https://mailchi.mp/88b96b14f13c/the-justin-times-june-1-2020
12.01.2022 It has been great getting back into fitness classes with the Yarras Edge community and our RekDek members! Stay tuned as we may have the pool reopening as of next week! We will keep you updated as we know more!
12.01.2022 MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE - https://mailchi.mp//mental-health-wellness-tips-for-quaran
12.01.2022 Exercise aids cancer treatment!
12.01.2022 The pool is now open from 6-9.30am Monday-Friday and 8.30am-12pm Saturday! We hope to see you soon! Maximum of 9 people (3 per lane) and 30 minutes per person unless low demand allows you longer.
12.01.2022 Updated outdoor class timetable and swimming pool hours attached!
11.01.2022 Here is a great little program with some educational content for the over 70s amongst you put together by our Geelong-based Personal Trainer Madeline Crawford -
10.01.2022 Notice anything different about the RekDek? Its been freshly painted and we have moved some equipment around allowing for more space! We cant wait until restrictions are lifted and we are able to open again!... Hang in there and well see you soon!
10.01.2022 The Justin Times - September 15, 2020 - Personal Training is going nuts! - https://mailchi.mp//the-justin-times-september-15-2020-per
08.01.2022 Need another reason to get active?
07.01.2022 We are back and the gym open on the following hours- Monday-Friday 6am-9pm Saturday 7am-8pm Sunday 8am-8pm... The Just In Time team will be there at the following hours- Monday-Friday 6-9.30am and 4-7pm Saturday 7am-12pm Sunday 8am-12pm The pool will remain closed until mid-December with some great renovations! We look forward to seeing you all back soon! If you need to have an interim Gym Induction please watch this video to learn how to book! https://youtu.be/ruaIe1aYaH0
07.01.2022 The Justin Times July 15, 2020 Yes its late! - https://mailchi.mp//the-justin-times-july-15-2020-yes-its-
06.01.2022 Looking for a great Physiotherapist? Check out Brendan Duncan who treats a couple of days a week from Albert Park Physiotherapy!
06.01.2022 The Justin Times June 15, 2020 - https://mailchi.mp/176701e6dd/the-justin-times-june-15-2020
06.01.2022 The Justin Times - September 1, 2020 - https://mailchi.mp/dd3d55/the-justin-times-september-1-2020
04.01.2022 The Justin Times - August 1, 2020 - The lockdown edition! - https://mailchi.mp//the-justin-times-august-1-2020-the-loc
04.01.2022 The Justin Times - May 15, 2020 - https://mailchi.mp/5210a5ee97ae/the-justin-times-may-15-2020
04.01.2022 The Justin Times - May 1, 2020 - https://mailchi.mp/3903db58d2e1/the-justin-times-may-1-2020
02.01.2022 Have you signed the petition?
01.01.2022 The Justin Times - November 1, 2020 - https://mailchi.mp/5c60492/the-justin-times-november-1-2020
