ReKreate Women's Fitness in Coniston, New South Wales, Australia | Womens health clinic

ReKreate Women's Fitness

Locality: Coniston, New South Wales, Australia

Phone: +61 2 4228 7776

Address: 15/2 Drummond Street 2500 Coniston, NSW, Australia

Website: http://www.rekreatefitness.com.au

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• Gym/Physical fitness centre
• Weight loss centre
• Womens health clinic

25.01.2022 "Start where you are. Use what you have. Do what you can." There will never be a better time than today. Dont put of tomorrow what you can start today. You deserve this you need this you want this.... Rekreate Womens Fitness commences Monday 12th October. BOOK your spot now, places are filling fast.

25.01.2022 OMG this super easy and delicious treat will be ready in 2 minutes! And did I mention it's super HEALTHY! Keto Lemon Mug Cake ... Here's what you need: 2 tbsp. butter, melted, cooled 1 egg 1 tsp. grated lemon rind cup (25g) coconut flour 1 tbsp. ground almonds 2 tsp. xylitol tsp. baking powder 2 tbsp. almond milk 1 tbsp. lemon juice 2 tbsp. Greek yogurt, to serve Here's what to do: Whisk together the melted, cool butter, egg and lemon rind in a small bowl. Add the flour, almond, xylitol, baking powder, milk and juice. Stir well to combine. Transfer the mixture into a 1 cup (240ml) sized heat proof mug and microwave on high for 2 minutes. Remove from the microwave and set aside for 30 seconds. Top with the coconut yogurt and serve immediately. See more

25.01.2022 One of my all time favourite inspirational movies Have you seen this yet!? I love this MOVIE. Whenever I need a dose of reality and need to refocus I will come back to this movie time and time again.... Motivation is like any other skill you have to work at it to keep it strong. But it doesn’t have to FEEL like work. This is why this movie always leaves me feeling inspired and it is based on a true story which makes it even better Every time I WATCH IT, I get fired up to reaffirm my commitment to myself, take care of my health, do my bit to support the planet through my daily choices, and just do the best that I can. There’s no reason to have to grind it out when sometimes all you need to do is watch, listen or read something inspiring to help get you back on track! What’s inspiring YOU right now!? Let us know below so we can check it out!

24.01.2022 "Relax and trust that good things will are on their way to you." Don't put all pressures into yourself... Know that everything has its place... For all you know, what you worry today will have its... solution along the way... See more

23.01.2022 "I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars." You always love the best in you as it gives you your success, but you should also endure your shortcomings as this will show you how to be strong and gives you success in life.

23.01.2022 ' ? I’m talking about FOOD CRAVINGS. ... They pop up at the most inconvenient times and they usually involve foods that do absolutely NOTHING to help you reach your goals. Well it turns out that there are 9 triggers that cause us to experience cravings... And a simple strategy to crush every single one of them! In my brand new Cravings Crusher guide, I detail these triggers and the strategies to eliminate them quickly and easily! And the best part is you can get it FREE at the link below. Just click bit.ly/2R9uv7w, tell me where to send it and it's yours

21.01.2022 "IT IS A SHAME FOR A WOMAN TO GROW OLD WITHOUT EVER SEEING THE STRENGTH AND BEAUTY OF WHICH HER BODY IS CAPABLE OF." Dont you want more Dont leave this life and be disappointed. Give your self a chance to reach your full potential and see just what you can achieve...

21.01.2022 ACAI BOWL - Yummo What you need: 2 tbsp. acai powder 1 cup (160g) frozen mango... 1 medium banana cup (50g) frozen blueberries cup (120ml) unsweetened almond milk 4 tbsp. vanilla protein powder What you need to do: Place all ingredients into a powerful high-speed blender and blitz until smooth, adding more milk or water as needed. Pour the frozen smoothie into a bowl and top with your favorite toppings. NOTE: Toppings are not included in the nutrition information. See more

21.01.2022 1-1.5 hour sessions $50 ~~~concessions and group specials available. Contact me to arrange times/days that suit you. Get in quick, popular times will fill up ...fast! You will need your own mat, and a quiet space that is big enough for two mats at least 1.5m apart.

21.01.2022 Quick shout out to Vesna Lozenkovski. I am completely blown away by her hard work and consistency at Rekreate Fitness. Ves turns up each and everyday motivated and ready to go and looks amazing. WELL DONE VES Listen to what Vesna has to say about Rekreate Womens Fitness I started at Rekreate Womens fitness at the beginning of the year and absolutely love it. The staff are so friendly and supportive and the other members are so encouraging and friendly. I would highly recomm...end Rekreate to any women out there looking for an amazing supportive female only environment. If you are looking to get started on your health and fitness journey in a friendly and supportive female environment then contact us today to get you started.

18.01.2022 "The only person you are destined to become is the person you decide to be." Focusing on one's dreams and believing to achieve it will make you the person you want to be. No one decides what you become but you yourself.

18.01.2022 SOUTHWEST CHICKEN SALAD WHAT YOU NEED: For the salad: ... 1lb. (450g) cooked, shredded chicken breast 1 cup (150g) sweet corn, canned 1 cup (170g) black beans, canned, drained, rinsed 1 small red onion, diced cup (4g) coriander, chopped 1 red bell pepper, diced For the dressing: cup (120g) Greek yogurt 1 lime, juiced tsp. ground cumin tsp. chili powder tsp. salt 2 tsp. sriracha WHAT YOU NEED TO DO: Place the shredded chicken, sweet corn, black beans, red onion, fresh cilantro, and red pepper into a large bowl. Mix and set aside. Make the dressing by mixing all the dressing ingredients in a cup. Add dressing to the salad and mix until well combined.

17.01.2022 "It takes a great deal of courage to stand up to your enemies, But even more to stand up to your friends." The best policy is honesty always, so if someone closest to you brings you down then let them know so you can move on and heal. At Rekreate Womens fitness we empower women to be the best version of themselves. Join us today and see just how amazing you can feel.

17.01.2022 Quick tip to help you avoid the iffy sniff test when it comes to leftovers ... Make sure you label ALL of your leftovers and prepped food BEFORE you put them in the fridge or freezer! It doesn’t have to be a fancy label. A piece of masking tape and a magic marker will do the trick. Just write what’s inside the container and (most important of all) THE DATE.... Iknow we always THINK we will remember when we put that leftover stir-fry in the fridge, but too many times we don’t! There’s no point in doing meal prep ahead of time if you just end up throwing it out! Do you label everything before you put it in the fridge? Let me know below!

16.01.2022 Sounds weird, actually works!!! Have you heard of DINTEO? It’s a way to take control of your food cravings. And it’s a tactic to handle those times when you’re suddenly confronted with yummy baked goods at work or a display of your favorite (junky) food at the grocery store.... All you do is ask yourself: Do I need this eating opportunity? (DINTEO) Like I said - sounds strange, but it actually helps take the control away from the food and gives it back to YOU! It’s surprisingly powerful. We are blessed with SO MANY eating opportunities in our world today it’s just up to us to choose which ones help us reach our goals and which ones don’t. Try it for yourself and see! See more

16.01.2022 "Once you control your mind, you can conquer your body." Once you put your mindset unto something and believing you'll achieve it... Your body will just follow whatever it is that you tell it to do...

16.01.2022 It’s officially core month around here and I want to share my ALL-TIME favorite core exercise. It’s a PLANK! (BTW: I am starting up a free Stronger to the Core 5-day challenge and you should definitely come join us. Join our rekreate you community page)... ANYWAY here's why I love the plank so much. List three reasons: 1. It’s effective. It helps build strength on your internal core muscles...and there are so many variations! 2. It’s efficient. You can do a plank anywhere! 3. It makes me feel strong and flat in my stomach muscles. What’s YOUR favourite core exercise, and why? I want to know! Leave me a comment (or better yet, tag me on a photo of you in action!). See more

16.01.2022 I’ve got a cravings buster tip for you today that is backed by research but you might get some funny looks if you do it in public! Here it is next time you get a craving, tap your forehead with your finger for about 30 seconds! According to researchers at Mount Sinai Hospital, doing this can make cravings less intense, plus it blurs the image of the food you’re craving in your mind!... Interesting right? Tapping your foot on the floor and tapping your ear also works, but not as well as tapping your forehead. Give it a try and see if it works for you!

16.01.2022 GOAT’S CHEESE, MANGO AND HONEY TOAST What you need: 2 slices whole-grain bread 4 slices goat’s cheese... mango, sliced 2 tsp. honey tsp. sea salt 2 tbsp. basil leaves What you need to do: Toast the bread. Place the sliced cheese and mango on the toast and drizzle with honey. To serve, season with salt and garnish with basil leaves. See more

15.01.2022 MYTH OR FACT Playing a video game can help stop a craving. . ... . . YES! Researchers found that playing a game of Tetris actually helped people overcome their cravings! Scientists think that playing the game distracted them long enough for cravings (which usually last just a short while) to pass. In a study published in the journal Appetite, college students who were having cravings either played a video game or waited for the computer to load. A quarter of the game players reported their cravings went away. Note: it doesn’t have to be Tetris, according to the researchers. It can be anything that requires focus and has plenty of eye-grabbing visuals! See more

14.01.2022 Member Shoutout WOW talk about glowing. Carly is 6 & 1/2mths pregnant and looks amazing. Exercising during pregnancy not only has so many benefits for mum but also your baby and Carly is definitely evidence of that. We love seeing Carly bright and early are so proud of how she has maintained her routine and continued to exercise for herself.... See Carly’s Story below: I started at Rekreate almost 3 years ago and it has completely changed my life. I have learnt so much during this time and incorporated my knowledge into creating a better, healthier lifestyle for myself. Currently pregnant with my 3rd child and almost hitting 40, I have realised the impact my training has had on my ability to deal with everything and to manage my busy life on a daily basis! I am feeling fantastic and like I can achieve anything at this point! I prefer to train early in the mornings at the moment as its sets my mood for the day, encourages me to make healthier eating choices and I start each day with more energy then if I choose to sleep in. Thank you to Kylie, Bec and Levana for making Rekreate such an amazing, supportive and fun place to train Xx

13.01.2022 When I am having an off day and not feeling motivated, I head down the beach for a walk or a ride either by myself or with my family. I find that if I accept the feeling and then be a little kinder to myself it helps me to refocus my mind and I always feel great afterwards. We all have our own reasons for wanting to feel strong, fit, and healthy. One of the keys to staying motivated is to find out exactly your personal whys.... Those reasons usually are deeper than we think they can involve our loved ones, confidence, self-esteem, wanting to fight off stress, and so much more. My why, is all always about being a great role model, not only to my children but also for my members and staff. We have helped hundreds of women become better versions of themselves. There is nothing better than seeing the change in our members as they grow more confident, and love who they are through the power of fitness. What is YOUR why? What keeps you going? Let me know in the comments!!! See more

12.01.2022 Do you ever feel extra-hungry after a hard workout? It’s actually pretty common. I know that some workouts like HIIT or Strength can do that to me. If I do not fuel my body soon after with great nutrition I find that I have cravings for the wrong things!... Plus, sometimes after a workout it’s tempting to think that we deserve it for working so hard! But the truth is, usually I’m craving quick energy (like carbs!) and get hungry for things that aren’t the best for reaching my goals. To stop all this before it starts, I have a post workout shake. It makes a HUGE difference! It’s just enough to keep me fuelled and also help me get better results from my workouts. We always use AT HEALTH AUSTRALIA Protein powder Do you find that your workouts leave you feeling hungry later?

11.01.2022 "If you don't like being a doormat then get off the floor." If you don't want to be a failure, then get up and do your best to reach your goals. Its time to take action and not sit around waiting for results to happen. CONTACT us today to begin your new journey towards a better you.

11.01.2022 What’s your favorite go-to dinner for busy nights? I was thinking of a Vegetable Salad for my "go-to" dinner. What about you??

11.01.2022 "I believe in being strong when everything seems to be going wrong." Its so easy to just give up and blame the world for our failings and yes sometimes this is OK, but blaming everyone else is not going to get you anywhere. Stay strong because when everything around you is not working out,behind the scenes you will find that these challenges are only going to make you stronger and more resilient. Rise above it and achieve greatness.

10.01.2022 IT’S TIME TO GET UP OUT OF THAT CHAIR!!!! Another study has linked sitting or lying down with heart disease specifically, heart failure. This study was taken from data of 81,000 women aged 50 to 79 who took part in the Women’s Health Initiative Study.... Women who sat or laid down for less than 4 hours a day were used as a baseline, and risk of being hospitalized for heart failure was calculated from there. Risk of heart failure hospitalization was 14% higher in those who sat/laid down between 4 and 8 hours a day The risk was 54% higher in those who sat/laid down for more than 8 hours a day. One shocker from the study: the risk stayed the same even among the women who were the most active and got suggested amounts of exercise (when they weren’t sitting or lying down). The takeaway: Make an effort to get up and MOVE. Set a reminder on your phone every hour to stand up and walk for a few minutes. Your heart will thank you for this! See more

10.01.2022 "I am doing this for me." You go girl, its all about you.... Doing it for myself.

10.01.2022 What’s for dinner tonight? It’s amazing how stressful that question can be, am I right?! Especially when you’re strapped for time.... That’s EXACTLY why I created my latest ebook, Easy One-Dish Dinners Recipe Guide. It’ll save you time, money, and help you avoid last-minute trips for takeout! PLUS it will help keep you on-track to meet your goals. Simple, delicious recipes that you can throw together in a single pan! Fast & easy clean up. Each recipe can be tweaked to suit your preferences (including plant-based). Healthy comfort food recipes! Tips & tricks for streamlined meal prep. ---> DOWNLOAD YOUR COPY NOW bit.ly/37wUZcE<--- It is AMAZING how much less stress you can feel when you know dinner is already handled. Grab it right now for FREE while you can! Here are just a few of the recipes you’ll find inside: Sausage & veggies Pan cheeseburger and healthy lasagna Slow cooker curry And more! YUM! DOWNLOAD YOUR FREE COPY! Copy and paste link bit.ly/37wUZcE

09.01.2022 "The time to relax is when you don't have time for it." You have so much to do, and no where near enough time to do it. But that's exactly when you need to slow down and relax. Be kind to yourself and listen to your body. Its the only one you've got

09.01.2022 Here at Rekreate we have so many amazing women, but I feel so blessed when we get the opportunity to have family training together like the wonderful mother and daughter duo Anne and Nicole. Anne is 64years old and looks fantastic with a strong and healthy body and trains just as hard or harder than a lot of the younger women in the gym and is such an inspiration to so many of us. Her daughter Nicole is 40 years old with 2 beautiful daughters and dare I say Nicole looks Hot - her muscular and lean frame (previously a dancer) is the envy of many in the gym. Nicole and Anne bring a beautiful energy to the gym and want to thank you both for sitting down and sharing your story with me xxx Kylie

09.01.2022 WHAT YOU NEED: 1 frozen chopped banana 1 cup (155g) berries, frozen 2 tbsp. rolled oats cup (25g) vanilla protein powder ... 1 tbsp. peanut butter 1 cup (240ml) almond milk, unsweetened WHAT YOU NEED TO DO: Place everything into a high-speed blender. Blend, stopping to scrape the sides as needed, until smooth. Serve immediately.

08.01.2022 It's important to celebrate your wins. No matter how big or how small acknowledge your progress and keep it up! It's the small steps that make the biggest changes.

08.01.2022 Part 2. With Hannah, Sheree and Paula. Thank you ladies for sharing your journey @ Rekreate Women’s Fitness

07.01.2022 "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way I will be better and I will be happy." I will not deny myself ... But instead, work hard. ... Getting in shape will not happen overnight but consistency over time will get me there. See more

07.01.2022 "I am a woman with thoughts and questions to say. I say if I'm beautiful. I say if I'm strong. You will not determine my story -I will." Who I am and what I become is not for others to say... I define who I am... Nobody knows myself better than I do...

06.01.2022 "It doesn't matter who you are, Where you come from. The ability to triumph begins with you. Always." Where you came from and who you are will not define what you can achieve in life..... success comes from within.... and the best time to start is now....start with yourself... JOIN us TODAY and become the person you have always wanted to be!!!

06.01.2022 "Don't stop when you're tired, stop when you're done." We all get tired from our busy lives and also the stresses we are facing at this present time but if we keep stopping then we will never finish what we have started. STAY STRONG and KEEP GOING

06.01.2022 ' ' ? We all know what it feels like to stick to our eating and be on track all day... then all of a sudden WHAM! Out of nowhere those cravings strike.... On our way home from work At the end of the night As we drive past our favorite restaurants It might even be THE ONLY THING STOPPING US from sticking to our plan and seeing the results we want. That's why I'm excited to tell you about my FREE new guide on how to crush your cravings! In it, I talk about the 9 "Craving Creators" that trigger us and how to stop them dead in their tracks! Want a copy? Just click below, tell me where to send it and it's yours instantly! Click bit.ly/2R9uv7w grab a free digital copy now

06.01.2022 "All things are difficult before they are easy" When we first try something new, it can seem so hard and uncomfortable, but as we go on practicing, the whole thing becomes easier and we wonder why we ever had any difficulty at all. If you are looking to join a gym where you will feel supported and empowered then contact us today. A bad gym experience can turn you off going to a gym forever. BUT a good experience can help you get over the difficultly of coming to a gym in the first place and achieving your goals

05.01.2022 "I may not be the strongest, I may not be the fastest, but I'll be darned if I'm not trying my hardest." Yes yes yes yes, give it a go and dont hold back

05.01.2022 When it comes to women's health and fitness - there's a lot of misinformation out there. As a personal trainer who has been involved with the fitness industry for over 30 years I get asked questions about health and fitness every day. Clients, friends, acquaintances, and even strangers ask me questions online and in person about how to reach their goals.... Questions vary depending on each individual’s situation, and common issues range from bodybuilding competitions to traveling. I've selected some of the most frequently asked questions that may be helpful to you and will in this post and ones to follow. Here's the first one: ? The simple and best answer here is: 1) Track your Macros & Calories 2) Strength Training Need help? Want to know more! Send us a DM. We have a special 2 for 1 offer. Train for 2 weeks for the price of 1. See more

04.01.2022 Which would you rather eat/drink?

04.01.2022 ... The WRONG way - Relying on grit, determination, and willpower to resist ... The RIGHT way - Uncover the hidden triggers that cause them in the first place and stop them dead in their tracks! That's why I'm excited to tell you about my free new guide on how to crush your cravings! In it, I talk about the 9 "craving creators" that trigger us and how to stop them dead in their tracks! Want a copy? Just click below, tell me where to send it and it's yours instantly! Click bit.ly/2R9uv7w to grab a free digital copy now

03.01.2022 Your desire to change must be greater than your desire to stay the same. Wishing for it wont change a thing, Get up Get out ... Get moving Make the change

03.01.2022 "Your diet is a bank account. Good food choices are good investments." What your body becomes in the future, is the result of what you feed it today. Feed it healthy and you'll become the better version of yourself... LOVE YOURSELF AND IT WILL LOVE YOU BACK

02.01.2022 "It's possible to climb to the top without stomping on other people." You can reach your goals and be successful in life without ruining the lives and dreams of others. . You can be better than others without putting them down... Here at Rekreate Womens Fitness we pride ourselves on encouraging women to be the best version of themselves. We would to help you achieve health and wellness in this empowering environment. Why not contact us today to start your new journey.

01.01.2022 Let’s talk about ARTIFICIAL SWEETENERS! If you use them because you crave sweets, you might be setting yourself up for even MORE SUGAR CRAVINGS. I know it seems weird but ... Scientists say non-caloric sweeteners can change how sensitive your taste buds are to sweetness. Some of them are 200 to 20,000 times sweetener than actual sugar!!! Over time, this can cause you to crave even MORE sugar. The Takeaway: be mindful when it comes to your intake of artificial sweeteners and your cravings! When was the last time you had a diet soda??? See more