Relapse Fitness. | Sport & fitness instruction

Relapse Fitness.

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12.01.2022 Just because we on lockdown does not mean we can't get after it. Maintaining and preserving what we have worked so hard for is paramount at this stage. Dialling in your nutrition and upping the intensity with your workouts at home will do wonders for you. Don't just become a couch potato because the gyms are closed. Make do with the equipment you currently have and just push yourself even further. Once this lockdown is over you're going to have a whole new mentality and will crush your goals even faster once you get your hands on some dumbbells.

10.01.2022 How I found myself again through these times. Obviously I know heaps of you guys may have drifted around and felt the pressure of lockdown. It's not an easy feat to acknowledge that your goals and even yourself have started to slip. What helped me realised to get me back on track was just to start from scratch. Don't compare to how you were before COVID, compare yourself to yesterday and just keep getting 1% better. ... Do what you love on a daily basis and be kind to yourself even when you suck. My workout I did last month was my first workout in 3 months. I nearly fainted and didn't barely made it through the workout. I felt shit as fuck because I couldn't perform to how I performed previously and that's where the negativity starts to spill in. Just compare yourself to how you did yesterday and if you did better then that's a win. Start of April I was eating fast food on a daily, playing games, not exercising and letting my biz crumble. Fast forward to now, I'm exercising consistently, counting macros, being more productive with my goals. Implement small habits back up again and you'll start to gain that momentum fam. See more

03.01.2022 Buy some resistance bands for this workout and give it a go. Pretty simple and gets the job done.

03.01.2022 Those who thrive in this time will be the ones that shine the brightest. It's never easy to face adversity but those who do will grow stronger than ever. Times are tough now, but that shouldn't mean you just fuck off from your goals. Don't have that victim mentality and go get after it, it will all be worth it at the end.