Counselling 4 You in Surry Hills, New South Wales, Australia | Marriage therapist

Counselling 4 You

Locality: Surry Hills, New South Wales, Australia

Phone: +61 2 8399 3390

Address: Suite 302, Level 3, 88 Foveaux Street 2010 Surry Hills, NSW, Australia

Website: http://www.counselling4you.com.au

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• Medical and health
• Mental health service
• Counsellor
• Marriage therapist

24.01.2022 #Sex and #Intimacy are not the same. Sometimes we can get muddled up about this.To create true #intimacy requires #truth,#trust and #safety. When you know you can tell someone about your #trueself, not be judged and know this is just between you both, this is #Intimacy. Real intimacy helps create awesome moments, which in turn can create awesome sexual connections.

24.01.2022 Do we require tools to assist us at the moment to manage our lives? Maybe, maybe not. Tools assist some folk and they are a very useful aspect to help regulate ...relationship/s, and ourselves. Tools are one component for ones life whether that be currently, long term or temporary. Food for thought - We are our best barometers for ourselves to gauge how we are feeling, not feeling, stressing, experiencing loss of interest in sex, or passions for life and love have been and are being tested. It is recommended to give yourself permission to sit with you and ask yourself to take time to nurture yourself with love, compassion and hope. Dont push yourselves, allow yourselves to feel & be mindful to what you are feeling. By doing this we are actually slowing down our nervous system and our adrenal responses to many a negative, happy, sad or lonely thought. Then when we are able to make clearer decisions after giving yourself this time, we are able to gain insights to assist us to move forward or stay still for any amount of time you need to regroup, realign and manage life as it currently is and will be. One skill here is learning to be present and caring to you. Then the flow on effect is evident to you and those around you.

23.01.2022 Men or women, if you have any concerns or questions regarding your use of pornography, help is available Contact - www.counselling4you.com.au Poster written by Dr. Cameron Staley Currently Empirically Supported Treatment

22.01.2022 Have you ever been phubbed? If you're scratching your head thinking: 'What the heck is phubbing?!' The Pineapple Project's Jan Fran breaks it down for you - and just FYI, we've all been guilty of it! I ABC Life

22.01.2022 Relationships, Mindfulness & Beneficial Effects - Pamela Supple -Blog/Info- read here https://www.counselling4you.com.au//relationships-mindfuln Beginning your day, by actively taking 10 minutes to practice Mindfulness, will assist in becoming more connected, calm and centred. By doing this, you are creating a ripple effect for cognitive and behavioural flexibility in day to day life. Which in turn creates the beneficial flow on, to continue within our personal relationships, workspaces and most importantly You.

22.01.2022 Whatever your desires are - Enjoy the pleasure you gain from them. #relationships #pleasure #passion #couples #singles #sextherapy #anticipation Image - PC - Pexels

22.01.2022 Acknowledge how much we mean to each other. It really makes a difference #relationships #sexandrelationships #connection #bonding... Image Gabby K - Pexels

21.01.2022 Love can mean different things to different people. Over the centuries people, scholars, scientists, poets, religion and cultures have written about, studied, described and debated the concept of love in many, many ways and contexts. Its definitely a unique and individual experience for each and everyone of us. Some positive some negative. Enjoy all the different experiences when this happens for you

20.01.2022 Understanding out Shadow - Jung work is so enlightening. I enjoy part of Continuing Professional Development and courses with the Sydney Jung Society. Always excellent

20.01.2022 FYI - harm reduction approaches suggested by ASHM

18.01.2022 Food for thought

18.01.2022 Have you ever been phubbed? If youre scratching your head thinking: What the heck is phubbing?! The Pineapple Projects Jan Fran breaks it down for you - and just FYI, weve all been guilty of it! I ABC Life

18.01.2022 Understanding attachment styles

17.01.2022 Sharing relationship contraception responsibilities

16.01.2022 Standing with Solidarity & Unity

16.01.2022 Pioneering Research into Oxytocin & Addiction - The Love Drug - The University of Sydney. Awesome

16.01.2022 Do we really need any reason to Masturbate, self pleasure. No. May is masturbation month. It feels great, is a great way to give and receive sexual pleasure for yourself and partner and its fabulous for your Health and Wellbeing. Check this out https://www.bodyandsoul.com.au//07a86a128c9fd8755510c7a72c soul.com.au

16.01.2022 Back in the office

16.01.2022 Back to work Monday I am looking forward to catching up with all my awesome clients and new ones. I am planning many exciting social media projects and presentations for everyone to embrace and ponder See you soon Luv Pamela

16.01.2022 Some examples of toxic positivity

16.01.2022 Communication and how we manage this is crucial at the moment. Whether with your significant other, family, kids, friends or work colleagues, we are all in some sort of isolation for long periods of time. Remembering to be mindful and present when communicating. When we become avoidant either by body language or anger, for example eye rolling, looking away, looking at your computer, yelling, blaming or frustrated, this can create agitation within oneself and the other/s it i...s being directed at. Once spoken it is out there, and can create more frustrations and resentment. Take the time to calm your nervous system before you want to breach certain topics that might seem by the other, as irrational or not necessarily relevant. I know it is difficult with home schooling, confined spaces, and working from home all thrown into the mix at the moment. By taking this 5 mins of time to be more centered and present beforehand will alleviate the anxiety and frustration you are feeling in the moment and to not say things we wish we hadnt.

16.01.2022 No one can predict the outcome of relationships. All you can do is be utterly true to yourself and your ability to discern the choices you make within the relationship context.

15.01.2022 Sex Ed thats holistic,inclusive, comprehensive, judgment-free & compassionate is a critical part of creating r/ships that thriveSex Ed thats holistic,inclusive, comprehensive, judgment-free & compassionate is a critical part of creating r/ships that thrive

14.01.2022 Exercise is important, especially in a time like this. In fact, during COVID-19 restrictions, it's one of the four reasons why Canberrans are allowed to leave t...he house. But who, if anyone, can you exercise with, and are there any other rules in place you need to know about? This handy guide from ABC Canberra's Dan Bourchier will answer some of your questions, and if you have any others, let us know in the comments below. Happy exercising!

14.01.2022 Today is World Sexual Health Day. ASHM acknowledges the dedication and hard work of those working in the sexual health sector and the importance of promoting greater social awareness on sexual health across the globe. #WSHD2020

13.01.2022 One of many negative behaviours to develop in relationships is silent distancing between people and the misunderstandings this creates PamelaOne of many negative behaviours to develop in relationships is silent distancing between people and the misunderstandings this creates Pamela

11.01.2022 Male menopause Fact or Fiction

11.01.2022 Trying to change someone unless they are willing and able to won't happen. Change happens when the individual sees and acknowledges the havoc that has been following them around and continues to do so. Change happens, its not easy but it does. When you stop trying to change individuals and either accept them as they are, or you say "no more" its a freedom and peace you give to yourself

11.01.2022 Is this happening in your relationships? Gaslighting Meaning - Systematic control and emotional abuse.... Ask yourself these questions: Across the whole relationship, does my partner systematically and regularly control, manipulate, and try to reduce my self worth or autonomy? Does the gaslighting become one of many ways in which I am made to feel I am stupid, crazy, or irrational and therefore not to be trusted or given rights within the relationship? When my partner discounts, dismisses, or mocks my perceptions and reality, does this go along with a host of other behaviors and incidents when my partner prevents me from making my own decisions, having authority over my own space, my children, my work, my money, or my friends and relatives? When I am told my perceptions and opinions are wrong or dumb, does it make me feel small and unworthy and do I feel like this in a lot of different ways in this relationship. Seek assistance with your Therapist or call Lifeline - 131114

10.01.2022 #wellbeing #selfcare #lifeingeneral

09.01.2022 Excellent article. Mindfulness is a modality I use to assist people with and practice myself personally.

09.01.2022 Thanks Kelly Scott for writing this article. Its very important to see a Registered Sex and Relationship Therapist as mentioned in this article. Always check a therapists qualifications. Visit ASSERT NSW http://www.assertnsw.org.au/

08.01.2022 Hot #relationships #sex #breathtaking #oneness

08.01.2022 Remember our brain is the biggest connector of mind and body for the many varieties of erotic stimuli available in conjunction with touch, taste, visuals and scents, just to name a few. Without erotic thoughts, fantasies, imagination and consent, we are unable to fully appreciate the plethora of erotic stimuli the brain has to offer, in conjunction with our bodies. Giving yourself permission to be present, mindful and centered, to enjoy sexually pleasurable moments in your l...ife, whether by yourself or partnered is crucial. Learn to slow down, calm and center your bodies and thoughts. Allow your erotic imagination to lead you and to encourage sexual pleasure and wellbeing for you and others in your life. Speak up and communicate your sexual & intimate wants, needs and desires. Learn to get in touch with your erotic and sensual self to enjoy the many pleasurable moments you will discover for you and your significant others. https://www.counselling4you.com.au/holistic-counselling.php #relationships #mindfulness #holisticwellbeing #sexualpleasure #sextherapy #mindbody

06.01.2022 Keep the Sexual Anticipation SimmeringKeep the Sexual Anticipation Simmering

06.01.2022 NSW introduces major overhaul of sexual assault laws

06.01.2022 Sometimes we achieve this, sometimes we don’t. Enjoy

04.01.2022 Exercise is important, especially in a time like this. In fact, during COVID-19 restrictions, its one of the four reasons why Canberrans are allowed to leave t...he house. But who, if anyone, can you exercise with, and are there any other rules in place you need to know about? This handy guide from ABC Canberras Dan Bourchier will answer some of your questions, and if you have any others, let us know in the comments below. Happy exercising!

04.01.2022 Bushwalking one of my passions and Wellbeing management. Cant beat Australian bushwalking. I am never disappointed. So good for your soul

03.01.2022 Unlocking your true potential, is a key to understanding and loving yourself. #selfcare #relationships #wellbeing #slowlyslowly #holistichealth

03.01.2022 Repost article from Blessing Manifesting

01.01.2022 One of my passions is ocean swimming. So good for your soul & wellbeing. Plus strolling along the beach collecting beautiful pebbles when washed ashore. Something to look forward to when we can again. Happy Friday ... Enjoy See more

01.01.2022 #relationships #couples #singles #life

01.01.2022 #SexualHealth #SexualWellbeing #MensHealthWeek #SelfCare #wellbeing #Men