Relationship Counselling Gold Coast in Palm Beach, Queensland, Australia | Medical and health

Relationship Counselling Gold Coast

Locality: Palm Beach, Queensland, Australia

Phone: +61 7 5598 2913

Address: Shop 3 / 20 Philippine Parade 4221 Palm Beach, QLD, Australia

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• Medical and health
• Psychologist
• Counsellor
• Marriage therapist

23.01.2022 My clients would laugh seeing this... they all get one of theae charts within the first couple of sessions. If you cannot identify your emotions effectively, you cannot 'do' them. Love & light, Craig

23.01.2022 One of the greatest gifts you can give your partner is the gift of feeling seen and heard. Imagine this scenario. Your partner comes home after having coffee ...with an old friend. Deflated from what they thought would be an energizing visit, they share their feelings with you. "Coffee was a bust! I know it's been some time since we caught up, but they didn't let me get a word in the entire time. I'm so drained. I need a big hug." Without even looking up from your phone, you immediately reply, "You should just stop hanging out with them. Problem solved!" Let's try that again. Instead of trying to problem-solve for your partner, what if you turned towards them with compassion and mindfulness. "Wow, I'm sorry to hear coffee didn't go as you had hoped. I know finally catching up with friends means a lot to you. Big hug, incoming!" By validating your parter's feelings and giving them your full attention, you can express empathy and show your partner that they're seen and heard. Practice by starting Gottman Relationship Coach today: https://bit.ly/3hgNDyW

21.01.2022 When it comes to meeting needs, communication and compromise are necessities. If your partner's core need is for connection and you need space, there are ways t...o negotiate how those needs get met. For example, you take a solo hike to catch the morning sunrise. Taking your partner's needs into consideration, you make the experience something you can share with them to foster connection. Maybe you video chat with them as the sun peaks over the mountains or snap a photo to share later while cuddled on the couch together. The key is to take your partner’s needs into account while expressing your own. In healthy relationships, having your core needs met and respected is not just essential, but should be reciprocal. If our partners are unwilling to meet our needs, the relationship cannot thrive. If we are unwilling to meet our partner’s needs, the outcome remains the same. Working together to meet each other’s needs is a dance that can create a meaningful and lasting relationship. Read why it's important to accept your partner's needs: https://bit.ly/3lKXRXN

21.01.2022 A soft start-up is a proven way to bring up a legitimate complaint, issue, or need without blaming your partner or judging their character. Here are examples of how to soften your start-up with your partner. Learn more: https://www.gottman.com/blog/softening-startup/

18.01.2022 In an intimate conversation, communicating feelings and asking open-ended questions can help couples sense and explore one another's thoughts, feelings, and nee...ds. But don't stop there, communicate empathy. Empathy is shown when you communicate that you understand your partner's experience. That does not mean that you necessarily agree with them. By first naming the feeling they've shared with you and then validating those feelings, you can communicate that, given your partner’s perceptions, their experience is valid. In the context of a healthy relationship, both of your perceptions are valid regardless of your memory or interpretation of events. Learn about Drs. John and Julie Gottman's 3 skills and 1 rule for intimate conversation: https://bit.ly/3pwXcvn

13.01.2022 When you acknowledge your partner's point of view, you make them feel seen and heard. You boost the trust in your relationship. This doesn't mean you always ha...ve to agree. Nor does it mean saying "Yes, dear" to everything your partner says. Accepting influence is simply being open to your partner's ideas and opinions. And the more influence you accept, the more influential you will be. Hear how to accept influence and grow closer on Small Things Often: http://bit.ly/SmallThingsOften

12.01.2022 Great little article on how our childhood influences our intimate relationships and parenting... worth a quick read :)

11.01.2022 Does the communication in your relationship flow both ways? Intimate dialogue is a dance where partners take turns listening, reflecting, and expressing their n...eeds clearly. You can walk a mile in your partner's shoes by asking open-ended questions. This could sound like, "How did this make you feel?" or "Tell me the story of that!" You can also help your partner understand your needs by telling them what you want instead of what you don't want. This might sound like, "It's really nice having a regular date night. I'd like to do more of this with you." Thriving relationships require two-way communication where both parties feel seen and heard. Upgrade your intimate conversation skills with Gottman Relationship Coach today: https://bit.ly/3hgNDyW

09.01.2022 "When our body and mind experience safety, our social engagement system enables us to collaborate, listen, empathize, and connect, as well as be creative, innov...ative, and bold in our thinking and ideas. This has positive benefits for our relationships as well as our lives in general." Emotional safety enables us to feel increased compassion for one another. Ellen Boeder, MA, LPC, discusses why emotional safety is necessary for emotional connection: https://bit.ly/36RUfwJ

01.01.2022 During a stress-reducing conversation, it is important to support your partner and be their friend in the conversation. You can also support your partner by emp...athizing, focusing on emotion, and validating their experience. If possible, find something that your partner is saying that you can side with them on. It doesn't mean that you need to take their side on things said in the conversation that you don't agree with, or that would encourage negative behaviors. Avoid saying things that would align you with the stressor in the conversation, as the purpose of this conversation is just to listen and support. Want to have a stress-reducing conversation with your partner? Read how: https://bit.ly/35cRKW6

01.01.2022 In intimate relationships, the build-up of toxic responses or the act of "turning against" bids for connection can create inevitable rifts. Bids can be small o...r big, verbal or nonverbal. They’re requests to connect. They might take the form of an expression, question, or physical outreach. Some bids may be more serious in nature, and require us to be intentional in the ways we turn towards our partner in response. When we turn against our partner's bids for connection, we may be carrying out toxic behaviors that are corrosive to the health of the relationship. For example, your partner has been home all day while you've been out working in the yard. They wrap their arms around you in excitement upon your return indoors. Without thinking, you say "Ugh, go away. Don't you see I have dirt all over me and need a shower?!" Instead of turning against, what if you tried a Soft Start-Up? "I really want to relax with you, can you give me a little space while I clean up from my day working in the yard?" Recognizing your interactions with your partner allows you to catch and reverse toxic patterns of behavior that cause damage to your relationship. Read how to turn towards instead of away on the Gottman Relationship Blog: https://bit.ly/39uT0Go Note: If you think you may be in an unhealthy relationship, find a mental health professional in your area on the Gottman Referral Network. For immediate support, contact www.thehotline.org.