Relativity4 | Business service

Relativity4

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24.01.2022 Leadership training programs need to break free of regressive management and financial theories and instead equip leaders to understand what truly drives people and provide practices that can help to optimise human physiology to help leaders perform at their best as well as bring out the best in the individuals in their teams. Well before the extreme stressors of 2020 we were expecting leaders to operate as if their brains were somehow immune to stress and overwhelm. But now it’s clear that we need a new version of leadership and a new breed of leadership trainers!

20.01.2022 Places are filling fast for our new PEAK + PREHAB program. This two-day in-person yes, person! course will help you fundamentally change how you live and work. This program is for you if you’re: ... Tired of the always on, cortisol fuelled, crazy busy, chaotic pace of the 21st century and you looking for techniques to take you to a new, smarter way of living and working Looking for ways to dramatically increase your productivity and creativity by utilising the most complex and adaptive technology in the known universe your brain. Need help addressing the wellbeing crisis currently playing out on a global scale with simple but effective practices that also set you and your team up to access more peak performance states more often. Email us at [email protected] for more information. Or, if you’d like to know more about the power and application of the flow state, sign up for our free webinar here: https://bit.ly/3mo1enk

19.01.2022 A few months ago, we found this 10-minute meditation for anxiety from Goodful. We’ve come back to it time and again when we’re feeling particularly anxious. Give it a go! #meditation #mindfulness

16.01.2022 In the nonfiction mountain climbing classic Touching the Wind, Joe Simpson and Simon Yates, attempt a first ascent of the west face of Siula Grande in the Peruvian Andes. The real story starts on their way down. A storm sets in, battering and blinding them, and in the turmoil, Joe falls and breaks his leg. With just the two of them in the middle of a storm, and night quickly approaching the prospects look grim. They don’t know what to do or the best way down. If Simon t...ries to carry Joe, they might both die. Joe can’t see a way out and thinks this is the end. It’s at this point that Joe explains an important aspect of surviving the wilderness. You gotta keep making decisions, even if they’re wrong decisions. If you don’t make decisions, you’re stuffed." 2020 has been a blizzard for many of us, battering and blinding, filled with stress and uncertainty...we're finding it difficult to see our way out, but we need to keep moving. making decisions and moving. We can change direction when we're moving...but not if we get bogged down and stuck in stress and fear. Be kind to yourself, practice self compassion as you keep making those decisions - large or small, just keep making them. If we keep on moving, we WILL come out the other side of the blizzard that has been 2020.

16.01.2022 We don't expect to achieve a healthy physique with just a few trips to the gym...improving mental health is no different. We're experiencing a mental health crisis and organisations need to find ways to ensure consistency of application for their wellbeing initiatives to make a positive and sustained difference. Loading up an intranet with resources can be like living next door to a gym...there's no guarantee people will actually make the time to visit and use the tools, and... as a manager, it can be hard to know how YOU can make a difference beyond just telling your people that you really do value them looking after their mental health. You want to show your team that you value wellbeing (theirs and yours!) but it can feel impossible to find the time to regularly do this when you're juggling the pressures of BAU...unless that is... wellbeing becomes part of your BAU! The Positive Practices Toolkit helps you make wellbeing a BAU item in your workplace, without adding complexity for managers. A series of 24 online micromodules that you simply slot in and play as a 10 minute agenda item in your regular team meetings - this is the wellbeing tool you've been looking for. Contact us for a demo today! https://relativity4.com.au/contact-us/

16.01.2022 Want to know what you can do differently to really prepare yourself and your teams for 2021 and beyond? Sign up for our free webinar on the power and application of FLOW: https://bit.ly/3mo1enk Our new PEAK + PREHAB program gives you the knowledge and tools to consistently access the state of flow instead of being limited to fleeting and sporadic experiences of this powerful state.... Irrespective of the business environment that you find yourself in, which sadly for many is likely to remain volatile next year, you’ll be able to maximise performance AND wellbeing if you set the conditions and know the triggers for flow. These powerful and simple practices require consistent application for optimal results though, so the sooner you arm yourself with them the better. Find out more about our PEAK + PREHAB program here at relativity4.com.au/peak-prehab/

13.01.2022 "Good relationships keep us happier and healthier, period." What makes a happy life? We go back to this Ted Talk all the time when speaking with people about one of the most fundamental psychological needs of humans connection. The 3 big lessons learned from this 75+ year study:... Social connections are really good for us, and loneliness kills. It's not just the number of friends you have, and it's not whether or not you're in a committed relationship, but it's the quality of your close relationships that matters Good relationships don't just protect our bodies, they protect our brains See more

06.01.2022 Despite having the ‘strength’ to forge a successful legal career and overcome significant life trauma, it wasn’t until I embraced vulnerability that I experienced what true strength really felt like. Was it scary? Yes! Were there times I wanted to put the shields back up? Absolutely. But was it worth it? Definitely. Is it easy? Hell no. As someone who has pulled herself up by the bootstraps time and time again, I know how easy it is to default to the gritty version of stren...gth in which we push down our feelings of vulnerability to ‘succeed’. But this is surviving, not thriving. In the end, the kind of strength that helps us to succeed and thrive, is one that is borne out of vulnerability. Tx

05.01.2022 We sometimes get asked why we decided to call ourselves Relativity4. It comes from a simple yet powerful realisation that nothing is inherently good or bad. Rather, it’s the judgements, stories, beliefs and traumas that colour things in shades of good, bad or ugly. Knowing this is easy, learning to look at the world with clarity takes work.... At the heart of what we do is a mission to bring you this truth in an actionable way. Relativity4 is relativity for you.

03.01.2022 Join our FREE WEBINAR and get ready to supercharge your work and life in 2021. Tanya Caldwell, our lead facilitator and veteran of high-pressure leadership positions, will take you through the ways that you can use the science of flow to boost productivity, performance AND wellbeing. Sign up here: https://bit.ly/3mo1enk... We’ll cover: What flow is and why it's increasingly used in modern HR An introduction to the neurobiology & psychology of flow How it insulates you and your team from burnout Its surprising and powerful applications for leaders How it boosts productivity, engagement, learning and creativity Flow's powerful and positive impact on performance and wellbeing Flow as the foundation for 21st century leadership Join Tanya for the FREE WEBINAR: https://bit.ly/3mo1enk