Relax & Revitalise | Alternative & holistic health service

Relax & Revitalise

Phone: +61 407 180 669

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• Alternative & holistic health service
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25.01.2022 Society slowly evolves ... It will be a real positive for individuals and therefore for society in general when we finally evolve past this current obsession with overwork.

21.01.2022 Thought this might provide some inspiration to those who are seeking more meaningful places to focus their attention.

20.01.2022 Reflexology is available in Heathcote Junction on Tuesdays and Saturdays. Call Vanessa on 0407180669 to make an appointment.

20.01.2022 Although I have no idea where this comes form , I think this is worth sharing ...

20.01.2022 Stretching is integral to keeping the back moving, flexible, and minimising pain.

19.01.2022 Reduce our risk of dementia - this article outlines some key risk prevention factors.

18.01.2022 Its that time of year again for the Mitchell Shire Health and Wellbeing Expo at Kilmore Memorial Hall, this Saturday 9th Feb. I'll be there again offering free 15 minute reflexology sessions. A great opportunity to bring down your friends and introduce them to reflexology too! There will also be lots of other great stalls for you to have a look at.

18.01.2022 I even study with a poinsettia and a cactus on the table just next to my pc! I feel it helps my focus and creativity. Plus everytime l look at them l just feel better! They make me smile.

18.01.2022 What we see depends mainly on what we look for. --Sir John Lubbock I love the simplicity of the truth in this quote.

17.01.2022 Very interesting article, it states doctors are prescribing addictive opiates and spinal fusion surgery without evidence these treatments actually work. Whilst cheaper alternatives such as exercise therapy, psychology, and yoga are known to help.

17.01.2022 The many benefits of the circulatory work of Reflexology to the rescue of the leading cause of death.

16.01.2022 An informative short video about the effects of to much stress and the best ways to reduce it. Understanding how our bodies function can help us lead healthier happier lives.

16.01.2022 Rachael Kable offers a very easy to follow mindfulness routine. Check it out as it has some great tips to help us on our way to better wellbeing.

15.01.2022 This post was shared by my very esteemed colleague Karen at Karen's Reflexology. This philosophy is something that resonates with me, and the more I explore it and embrace it the more it holds true...

15.01.2022 Hello, I am happy to advise that I am now working again at both Kilmore and Heathcote Junction. Looking forward to seeing you all and providing some relief to your poor feet and to ease stress and tension during this difficult time. Please call 0407180669 to make a booking.

15.01.2022 Just in case you weren't aware, sugar is the cause of much disease in our bodies.

15.01.2022 This is an interesting read. Most of it I agree with ... one bit in particular I find really hard to get my head around (cold showers.... NO WAY ... but I know other people swear by them). It is important we recognise that we are all individuals with our own life experiences, we have our likes and dislikes, our goals, and our aspirations. I also believe it important to try different strategies and therapies and to experiment with them. To keep an open mind, so as to identify what resonates with us ... then continue to do and refine whatever it is, whatever it is that makes us feel good, feel energised, feel uplifted, that which helps us move toward being the version of ourselves that we like best, that we want to cultivate, and to maintain.

15.01.2022 Reflexology is a non invasive health therapy that can be used in conjunction with allopathic medical treatments. Totally natural and a delight to experience, it can help lift your health and wellbeing in a multitude of ways. Call me today for foot and/or head and face reflexology. 30 mins is $45-, 1 hour is $60-, 1.5 hrs is $75-. Health rebates available.

14.01.2022 Thanks Karen's Reflexology. I loved this post so much, l had to share.

14.01.2022 Interesting article about drinking water ... when, how much, and why. It may surprise.

14.01.2022 I just had an hour long reflexology session with Vanessa. It was just what I needed. Feeling wonderful and can't wait to go back. Thank you so much Vanessa!

13.01.2022 I'm a Marymede today providing reflexology to staff as part of their wellness week. It's great to be able to spread the word about reflexology, it's many health benefits, and the incredible feel good factor it brings, to people who may not otherwise have known or had the opportunity. ur

13.01.2022 I am really excited to confirm that I am now providing reflexology in Kilmore. Melanie Smith invited me to share her Better Health Myotherapy & Wellbeing space at Oddfellows Cafe, 36 Sydney St. I now work at the Kilmore location on Saturdays and Mondays, and I am still at Heathcote Junction on Tuesday. Call me on 0407180669 if you would like to book a reflexology appointment.

13.01.2022 It's nice to remember that being in silence together can bring benefit, when words fail....

12.01.2022 This is an easy to understand self help illustration for client use, from our association.

11.01.2022 This is a terrific quick way to centre yourself. As most of my clients know, I believe breath work to be crucially important in achieving and maintaining good mental and physical health. Knowing how to breathe and focusing on the breath at various times throughout the day brings profound positive changes to how you feel mentally and physically.

08.01.2022 Karen is a master at explaining things. I love her description below about reflexology. Remember I am still providing treatments at Kilmore on Saturday and Monday. However, as of Tuesday I will be back at Heathcote Junction again too. Call to make an appointment 0407 180669.

08.01.2022 Not sure how they researched this in a meaningful way but it in no way surprises me.

08.01.2022 It's that time again ... The Mitchell Shire Council Health and Wellbeing Expo 2018. This year it is in Kilmore at the Memorial Hall. Come down and visit tomorrow (Sat 10 Feb) from 10am-3pm. I will be there once again giving FREE 15 MINUTE REFLEXOLOGY SESSIONS. Give yourself time to browse through all the other fabulous offerings also.

07.01.2022 Give the gift of Reflexology to your Mother this MOTHER'S DAY. Reflexology can Relax and Revitalise the body, releasing stress and tension and bringing better health and vitality. Call Vanessa to purchase a gift card 0407 180 669.

06.01.2022 Foot facts ... Thanks Karen. Xx

03.01.2022 If you are interested in a reflexology treatment, call Vanessa on 0407 180 669.

03.01.2022 Come and visit me and the other health services at the Expo today! Free reflexology and plenty more on offer.

02.01.2022 We are so far behind Europe, Scandinavia,and other parts of the world in recognising the intrinsic benefits of natural products and therapies. This will throw us back even further. They must be too greater a threat to allied health and pharmaceuticals companies!

02.01.2022 Karen from Karen's reflexology in NZ always comes up with great images. This is one she recently posted. It shows how the muscles of the body reflect on the feet. Although it does not show it, the arms and legs are actually found on the feet too as they fold up around the body in such a way as seen by a baby in foetal position.

01.01.2022 Thank you Karen. A welcome reminder of how to help our feet as the weather turns cold!

01.01.2022 What a great post Karen's Reflexology. I agree about the importance of stretching as all my clients would know. Stretching is so important for keeping our bodies supple and moving, reducing pain, increasing energy, improving wellbeing. Thank you.