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Relax and Glow with Sarah

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25.01.2022 Marjoram is valued for its calming properties and its positive benefits when used during a soothing massage. It also supports both healthy cardiovascular and immune systems when ingested. Things to know about Marjoram: Valued for its calming properties and positive effect on the nervous system.... Add to a soothing massage blend for targeting tired, stressed muscles. Promotes healthy immune function. May promote healthy cardiovascular system function. Apply to the back of the neck to lessen feelings of stress. Use Marjoram essential oil in your next recipe that calls for dried Marjoram. Usually one drop of essential oil is equivalent to two teaspoons of dried herbs. Apply to muscles before and after exercising. Blends with Lavender and Rosemary. Apply to a fussy child’s feet prior to a nap.

25.01.2022 BOGO DAY 5 Buy Lavender Peace - The Restful Blend Get Forgive - The Renewal Blend FREE

22.01.2022 Hold onto your hats people! This is one of those oils that does lots of incredible things! Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and benefits. Juniper Berry supports healthy kidney and urinary tract function when used internally. Juniper Berry acts as a natural skin toner and reduces the appearance of skin blemishes. Its woody, spicy, yet fresh aroma has a calming, grounding effect. When diffused, Juniper Berry ...helps cleanse and purify the air while creating a grounding environment. Here is how you can use it and some points on what it does: Juniper Berry supports healthy kidney and urinary tract function. It reduces the appearance of skin blemishes. Use Juniper Berry as a natural skin toner. This essential oil acts as a natural cleansing and detoxifying agent. Add one to two drops of Juniper Berry to water or citrus drinks as part of a natural cleansing regimen. Apply one drop of it to the skin to promote a clear, healthy complexion. Diffuse Juniper Berry with citrus oils to freshen and purify the air and to lessen stress. Diffuse it for positive feelings. Juniper Berry blends with Cedarwood, Clary Sage, Grapefruit, Lavender, Lemon, Lime, Wild Orange, Petitgrain, Rosemary, Spikenard, Tangerine, Bergamot, and Cypress. Its woody, spicy, yet fresh aroma has a calming, grounding effect. Juniper Berry may help to maintain cellular function and overall cellular health. It supports healthy immune function and response. This essential oil supports the overall health of the digestive system. Juniper Berry supports healthy lung and respiratory function. It can help to keep the gums, teeth, and mouth looking clean and healthy. It supports the health of the cardiovascular system and the health of the liver. It may be calming to the nervous system and support healthy nervous system function. Juniper Berry contains internal cleansing properties.

19.01.2022 HAPPINESS is a habit, so is your SKINCARE Yarrow|Pom is an expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil designed to be your ‘go-to’ blend for your morning and daily routine. Add Yarrow|Pom to your daily skincare routine to help promote healthy skin.... Learn more here https://bit.ly/2Z0nPeh if you've ordered Yarrow|Pom

18.01.2022 Console helps emotionally by removing feelings such as: defensive , grief, forlorn, heartache, impatient, overwhelmed sorrow and unappreciated. It does this by boosting emotions of trusting purposeful cheerful, comforted love and patient, joy and valued. Lest face it who doesn’t want to feel more joy and value!! Console is a blend of oils created to give you a deep sense of hope. It contains Frankincense Resin, Patchouli Leaf, Ylang Ylang Flower, Labdanum Stem/Twig, Amyris B...ark, Sandalwood Wood, Rose Flower, Osmanthus Flower. When worn topically or diffused it can help to: Promotes feelings of comfort and hope. Counteracts negative emotions of grief, sadness, and hopelessness. Diffuse during times of loss to comfort the soul and evoke feelings of hope. Apply over the heart morning and night as a reminder to be patient with healing and to think positive thoughts. Apply one to two drops to a shirt collar or scarf and smell throughout the day to ward off feelings of grief and sadness. For those of you who have not tried this oil yet it is INCREDIBLE!!! Often when people come to me with sleep issues or worry & sadness or even they are struggling with energy I suggest Console. The reason I do this is because console deals with a lot of the root causes. SLEEP: When I have people come to me because they can't sleep I ask them WHY are you not sleeping? If they say I have too much on my mind "I'm worried about tomorrow, I can't switch off because I am stressed." I suggest a mix of Vetiver and console. In my experience Vetiver helps the background noise in your head calm down and console helps those thoughts to be more positive/hopeful. ENERGY: Again when people say they are struggling with energy I try to find the root cause, is it physical? Is it emotional? Sadness can be an extremely exhausting emotion, often people don't even realise that sometimes their lack of physical energy stems from their emotional state. For EMOTIONAL ENERGY - I mix console with motivate. The motivate oil I find gives you a psychological feeling of 'let's get things done' in the same way that you can be exhausted but if your mother in law calls and says she is on her way over, all of a sudden you find you have the motivation to clean the whole house in 20 minutes! The reason why I mix it with console is for the hopeful boost that it provides. While motivate pushes you to do it, console encourages you to believe it can get done - it's like a mini cheer squad in your head. For PHYSICAL ENERGY I hands down recommend the long life vitality pack (LLV). Honestly I would write pages about how incredible these are!

14.01.2022 Clary sage is a MUST have oil! Clary sage is known for its calming properties and benefits to the skin. The main chemical component of Clary Sage is linalyl acetate, which is part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. The 3 main ways Clary Sage is used for is 1. Balancing your mensural cycle 2. Enhancing sleep ... 3. Beauty - Skin, hair and nails During your menstrual cycle, apply Clary Sage to the abdomen for a soothing massage. Combine Clary Sage with Roman Chamomile and add it to bath water for a stress-relieving experience. Apply one to two drops of Clary Sage to the bottoms of the feet or to the pulse points to enhance its delivery. Add three to four drops to shampoo or conditioner to promote healthy looking hair and scalp. Apply one to two drops of this essential oil to pillowcases to prepare for a restful night’s sleep. Clary Sage is known for its calming aroma and topical benefits to the skin. It is one of the most relaxing, soothing, and balancing essential oils. Apply it topically to soothe the skin. Diffuse Clary Sage at bedtime to promote feelings of calmness and relaxation. Clary Sage blends well with Bergamot, Black Pepper, Cedarwood, Roman Chamomile, Coriander, Grapefruit, Juniper Berry, Lemon, Lime, Lavender Melaleuca, Wild Orange, Sandalwood, Petitgrain, Rose, Spikenard, and Tangerine essential oils. This essential oil may synergistically help to soothe and calm the nervous system. A topical massage with Clary Sage calms and supports healthy mood, particularly during menstruation and menopause. It creates a restful environment while reducing feelings of stress and anxiousness.

14.01.2022 Cheer is a blend of oils created to make you feel happy. It works best when diffused or worn but please don’t wear it in direct sunlight. With a sunshiny, optimistic aroma, doTERRA Cheer can counteract negative emotions and provide a boost of happiness and positivity when you are feeling down. I absolutely love cheer, it just smells happy. Emotionally cheer works to give you feels of hopeful, creative, optimistic, cheerful elevated light-hearted. By removing feelings of doub...tful, insecure in creating, discouraged, forlorn, low mood, somber. Here is how you can use it: Diffuse at home, work, or school to promote a positive, uplifting environment. Add a few drops to your favorite passive diffuser and place in car to experience its energizing aroma while driving. When feeling down, apply one drop to hands, rub together, and inhale deeply as needed throughout the day.

13.01.2022 Patchouli has a lovely musky smell which has made it a favourite for the perfume industry. It is regularly used in scented products such as laundry detergents and air fresheners. Patchouli not only gives your skin a lovely glow but it is beneficial to the skin in many ways. It is often topically used to help reduce the appearance of wrinkles, blemishes, and minor skin imperfections When diffused or worn topically smelling Patchouli provides a grounding, balancing effect on e...motions. Emotionally patchouli helps with feelings such as forlorn, disconnected and self abuse, by helping you feel cheerful, grounded and cherished. Here are some ways you can use it: Add to daily moisturizer to help reduce the appearance of blemishes. Add three to four drops in a diffuser to help provide grounding and balance emotions. Apply one to two drops to back of neck after a long day of work. Promotes a smooth, glowing complexion. Recognised for its musky-sweet aroma. Apply to fabric softener to freshen laundry

09.01.2022 BOGO WEEK DAY 1 Buy Clary Sage and get Marjoram FREE. Let me know if I can help you

09.01.2022 InTune is a non diluted rollerball. This means that you can use it straight or divide one roller into 4 or more, depending on the age of the person it’s being used for. InTune is a proprietary blend of essential oils, blended together to promote a sense of focus when inhaled. The carefully selected essential oils in doTERRA InTune Focus Blend work together, supporting efforts of those who have difficulty paying attention and staying on task. Sandalwood, Frankincense, and Lim...e promote a sense of clarity, while the benefits of Patchouli, Ylang Ylang, and Roman Chamomile provide a soothing and calming atmosphere. Ways you can use InTune Enhances and sustains a sense of focus. Supports efforts of those who have difficulty paying attention and staying on task. Give to child or teacher to stay in school area, in bag or desk. Apply to the temples and back of neck when needing to tune in to tasks that require concentration. Apply to wrists or back of hands and inhale deeply to promote a sense of clarity. Pop a drop on a cotton ball and place inside child’s pencil case. Use at work to stay on task or when feeling tired mid-afternoon. Diffuse or drop on a clay pendant and place on a desk or in other key areas.

06.01.2022 BOGO DAY 2 Buy Patchouli get Litsea FREE

03.01.2022 Litsea is a lemon-like essential oil with a wide range of aromatic uses. Being native to East Asia, Litsea has a long history of traditional use by the indigenous people. Due to its high content of geranial and neral, Litsea has many surface cleansing properties to assist antibacterial support. With a scent and properties close to Melissa and Lemongrass, Litsea is also known as the poor mans Melissa. When diffused, Litsea can promote feelings of fresh energy to your day. Lit...sea primary focus on removing the emotions of powerless low mood and shame by replacing it with feeling is strength, elevation and a sense of worth. Ways you can use Litsea: Diffuse or apply one to two drops to a scarf or shawl to promote feelings of balance throughout the day. Create your own blend by combining with complimentary oils such as Lavender, Ylang Ylang, Rose, Sandalwood, Frankincense, Geranium, Vetiver, or Fennel. Diffuse during meditation to help clear your mind and rejuvenate energy. Diffuse or apply one to two drops to a scarf or shawl to promote feelings of balance throughout the day. Create your own blend by combining with complimentary oils such as Lavender, Ylang Ylang, Rose, Sandalwood, Frankincense, Geranium, Vetiver, or Fennel. Diffuse during meditation to help clear your mind and rejuvenate energy. Diffuse to promote feelings of strength and worth. Add to your homemade surface cleanser Used in aromatherapy and meditation for balance and inspiration. Diffuse while working or exercising to bring fresh energy and stimulation.

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