Relax And Recover Massage and Sport Therapy in Killarney, New South Wales, Australia | Alternative & holistic health service

Relax And Recover Massage and Sport Therapy

Locality: Killarney, New South Wales, Australia

Phone: +61 412 121 219

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• Medical and health
• Massage therapist
• Alternative & holistic health service

23.01.2022 These things happen to your body when you drink water regularly...

22.01.2022 Warm bath or bag of ice? A physio weighs in.

21.01.2022 This guy really needed a massage. Everyone needs a little time to relax and recover this time of year.

03.01.2022 Check out this cool visual from Dr. Jacob Harden WHY YOU SHOULD LIFT WITH YOUR LEGS You've all heard that you should lift with your legs and not your back. But ...I feel like no one ever explains why? So I had some editing fun with this video from my buddy @jake.price.dc out in Houston. . You see, it all comes down to physics. You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite. . To understand better hold a 10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away. . So when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good! . Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible. . Share this with a friend and let's spread the word on better lifting mechanics. No more injuries from bad technique! Repost: @dr.jacob.harden

02.01.2022 Still a few spots available this week.