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Heart Centred Minds

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24.01.2022 Ralph Waldo Emerson has said so many profound & eloquent things I deeply resonate with. At the moment this small quote is speaking powerfully to me. What thoughts arise from this quote for you today?... . . . . #heartcentred #contemplation #mindfulnesspractice #selfcompassion #spoonie #womenwithcompassion #irestyoganidra #heartfulness #hope #resilience #thoughts #millionsmissing #womenwhosupportwomen #mindset #support

21.01.2022 Every morning, when we wake up, we have twenty-four brand new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others. Thich Nhat Hanh... . . . . #newday #love #goodmorning #life #sunrise #nature #motivation #happy #photography #instagood #morning #smile #photooftheday #inspiration #compassion #hope #positivevibes #believe #picoftheday #beautiful #mentalhealth #hopeful #sun #happiness #weekday #quotes #faith #goodvibes #bhfyp

19.01.2022 Every single child I have worked with makes comments about loving the games we play together. They all love that I get down to sit with them on the floor, pillow or rug and the fact I will laugh and giggle with them, listen and be appropriately silly. Every single child without exception somewhere in our time together or sometimes multiple times says, I wish my mum/dad/parents played with me more. Playing together bonds us, creates memories, rituals, family traditions, an...d carves time out of our busy lives to focus on and enjoy each other. A powerful quote from Jon Kabat-Zinn (mindfulness expert and founder of the Mindfulness-Based Stress Reduction course) is: ‘The little things, the little moments. They aren’t little.’ Even on our busiest of days, setting aside some precious time to laugh and have fun with our children is so important for their mental health and wellbeing, as well as for ours. Playing games and laughing with your children, being silly and having fun builds and strengthens your connection which is important for those times when they aren’t feeling the best and need to have that sense of connection to be able to reach out to you for support. It also gives you plenty of time to slip in ‘nuggets of gold’ without being or sounding all ‘parenty’ as one of the kids I worked with calls it. Laughing, being silly & having fun lowers your stress levels, it decreases cortisol, strengthens your immune system, and produces endorphins (our body’s natural feel-good chemical), which reduces worry, stress, and pain. Anxiety and stress are increasing factors in the lives of our children & for us as parents. Adding in some laughter and fun each day have wide-ranging benefits on both our physical and mental wellbeing. We still have a few weeks left of the holidays here in Australia, enjoy the time together and remember.... The little things are not little . . . #family #joy #laughter #holidays #fun #connection #games #parenting #strongrelationship #peacefulkids #heartcentred #sydney #relationshipgoals #happyfamilies #mentalhealth #mindfulliving #stressbusters #mindfulness #peacefulparenting #wellbeing #mumlife #dadlife #attachmenttheory

17.01.2022 Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, ... it will not stop you. But water always goes where it wants to go, and nothing, in the end, can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does. - Margaret Atwood - The Penelopiad Original unedited photo credit to Echo Wang from unsplash . . . #belikewater #poetry #inspiration #determination #purpose #dontquit #poetryovers #mindset #patience #strength #flow #mindfulness #youcandothis #motivation #kindnessmatters #mindful #dontquitonyourself #poetryofinstagram #dontquityourdaydreams #belikewatermyfriend #ibelieveinyou

10.01.2022 Bravery looks different to everyone. It takes on so many different forms. From the publicly brave celebrated heroes who lay down their lives in so many ways to the small invisible acts of bravery taken by millions every day dealing with anxiety, chronic illness, and individuals suffering with mental health issues. ... These small quiet acts of bravery are powerful, they are often life changing, they are incredibly powerful but unseen to those around them. This post is for everyone out there braving your own battles, facing your anxiety, reaching out for help, living with chronic pain and invisible illness that nobody else sees and this is to those who have imagined and planned to face their hurdles with small, quietly brave steps. This is for you. I see you. I know how hard you have fought and the tremendous courage and resilience you have. Take a moment and acknowledge how brave you are and have been today. With much compassion Rossy . . . #brave #loveyourself #strong #motivation #life #courage #invisibleillness #mindful #compassion #mindset #mindfulliving #beautiful #thequietbrave #iambrave #thoughts #dreams #thoughtlife #mentalhealth #believe #believeinyourself #cfsme #inspiration #faith #bebrave #bhfyp

05.01.2022 A reminder for you today You are: Loved Important... Fabulous Valuable Beautiful Enough Not Alone Worthy Powerful BE YOU . . . . . #youareloved #youareimportant #youarefabulous #youarevaluable #youarebeautiful #youareenough #youarenotalone #youareworthy #youarepowerful #youare #beyou #compassion #reminder #mindset #mentalhealth #mindful #hope #loved