Postural alignment. in Canberra, Australian Capital Territory | Health & wellness website

Postural alignment.

Locality: Canberra, Australian Capital Territory

Phone: +61 409 078 066

Address: 66 David Fleay st, Wright 2611 Canberra, ACT, Australia

Website: http://www.yogaforposture.com.au

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21.01.2022 Join our classes. Release tension in your face

20.01.2022 Looking for a reason to try Yoga for face and neck? Do you know the stress manifests in your face first! Massaging my own face has never been a priority for me until I got a TMJ disorder. The temporomandibular joint acts like a sliding hinge, connecting your jawbone to your skull. I released pain, align my neck, got more symmetrical face and better posture. Read more on my website. www.yogaforposture.com.au

20.01.2022 Look, you can change how you look just in 7 weeks. Follow me and find out more!!!

20.01.2022 The diaphragm is the most efficient muscle of breathing. You can Train your diaphragm to improve your breathing patterns. Learn with us.

19.01.2022 Mindfulness 21 day course is coming soon. Please, find 5 min and try our breathing meditation. And let us know what you think.

19.01.2022 Release your neck pain. Thursday online or face to face class at 7pm. Join us!! www.yogaforposture.com.au

16.01.2022 Look at me! You can change your face In 7 weeks. Release tension in your face!

16.01.2022 Remove your hump with our yoga routine! Book online or face to face class. www.yogaforposture.com.au

16.01.2022 The Dangers and Limitations of Poor Flexibility Muscles that are tight and stiff limit our normal range of motion. In some cases, lack of flexibility can be a major contributing factor to muscle and joint pain. In the extreme, lack of flexibility can mean it is difficult, for example, to even bend down or look over the shoulder. Tight, stiff muscles also interfere with proper muscle action. If the muscles cannot contract and relax efficiently, the result will be a decrease in performance and a lack of muscle movement control. Moreover, short, tight muscles cause a dramatic loss of strength, power, and efficiency during physical activity.

12.01.2022 Do you know how to fix Dowager Hump? Look at my neck before and 1 week later. Next few weeks we’ll focus on neck and face massage. Join us! Practice with us. Book online or face to face class at www.yogaforposture.com.au

11.01.2022 If you practice yoga then you need to know this!

11.01.2022 Reclaim the sparkle!

11.01.2022 Myofascial massage class tonight at 7.30pm 66 David Fleay st, WrightMyofascial massage class tonight at 7.30pm 66 David Fleay st, Wright

09.01.2022 Next 5 weeks our focus on trapezius muscles, neck, face and shoulders. You can remove your hump. Join our classes online or face to face. Learn a self massage and exercises to improve your posture. Contact me!

06.01.2022 Do you know Posture correction is a main key to release pain?Do you know Posture correction is a main key to release pain?

05.01.2022 Find out more: https://www.yogaforposture.com.au/

04.01.2022 Learn how to activate your muscles and create a healthy body with low plank pose

04.01.2022 Would you like to improve quality of your life? Our mindfulness course is coming soon. You will learn step by step mindfulness meditation, easy and simple way to be happy and healthy!

02.01.2022 Practice at home with us.

02.01.2022 Our yoga session offer a natural pain relief methods. Stretching and strengthening are not enough. Learn muscle energy techniques to relief pain.

01.01.2022 I did it. It took me two weeks to build up core muscles. I discovered a new way of plank pose. I posted a video below. It’s an amazing feeling.