Relentless Personal and Group Training | Personal coach

Relentless Personal and Group Training

Phone: +61 468 422 297

Add/Update information

Reviews

Tags

• Personal coach
• Coach
• Fitness trainer

24.01.2022 The Evolution of Relentless 1 year of growth... it’s amazing what hard work and consistency can get you. This is my dream and I will continue to put my all into it and give my all to everyone that walks into my space! Get in contact to continue to grow with me! Exciting this happening in our 2nd year of business

21.01.2022 What are you doing to achieve those New Year Resolutions? The Relentless members have hit the ground running, staying consistent and working hard to achieve their 2021 goals Don’t just wish and want, put those goals into action and come and join the team

20.01.2022 @jaymelouise1 smashed out a new 1rm snatch at 42kg Working on developing power in our high hang position and dropping quicker under the bar

19.01.2022 With our Relentless Membership you are able to access daily classes and open gym time slots. If you are interested in this membership send me a DM for a special offer

18.01.2022 At Relentless our Group Training is unique. You still get the experience of training with others but instead of being lost in a class of 20 people we cap ours at 4 and 6, depending on the type of class! What does this mean for you: 1. Allows the coach to make sure everyone has correct technique and is moving safely 2. The coach can make sure everyone is hitting the intent of the workout and scaling to their ability... 3. More value for money 4. The coach has time to come around to everyone individually 5. You will never feel lost because we make sure everyone is on the same page with a briefing at the beginning of class and ongoing coaching throughout At Relentless we strive to make everyone's experience the best hour of their day. Our exclusive community support you every step of the way and their welcoming nature is second to none. If you are unsure or hesitant about joining Relentless, please contact me and we can book you in for a free trial... no lock in required! Once you try it you won't want to give it up!

18.01.2022 We are not just a personal training service ! Our most popular service is our Relentless Membership where you have unlimited access to daily classes and open gym! If you are looking for an affordable option where you can smash your goals and be surrounded by likeminded people, this is the service for you!... The beauty of classes is everyone is their for the same reason... to improve their self ! What better way to keep yourself accountable Get in touch for more information about our Relentless Membership

18.01.2022 CLEAN PULLS The clean pull is a simple but important exercise for training the extension of the clean in terms of strength, speed, power, posture and balance. Lifters will be able to manage heavier weights than in the clean, which allows the development of strength which leads to heavier weights being moved in the clean. The clean pull can also be used as a remedial exercise to practice balance and position in the pull, or as part of a learning progression for the ...clean. Proper technique involves pushing through the ground to get tall, brushing the hips. You do not want to bang the bar off your hips as this moves the weight away from the centre of your body leading to bad clean technique. The goal is to keep the bar path as straight as possible, keeping the shoulders slightly over the bar to avoid hitting the bar out in front of the body.

17.01.2022 Sneak peak into some content from the Relentless Members Facebook group: Hey guys, Following along from my portion sizes post I thought I would give you some insight into the eating plans I provide.... There are two types - a macros/ calorie plan and a foundational plan. Below is a photo of the foundational plan. It is quite simple to follow and you would use other resources I provide you with to follow along with the portion sizes. How to follow: Every day you tick off your write how many servings of each food group you eat. Your goal is to hit the total of the servings each day. Along with drinking 2 L of water minimum a day. I will print this off and give you a copy every week with and changes needed Simple right? Exercise and nutrition doesn’t need to be complicated. The media and people in the industry make you think that it is to give them more revenue. KEEP IT SIMPLE Message me if you want any help with your eating. I also don’t believe in diets... diets are temporary, developing healthy eating habits are forever. Get in touch *all nutrition information is following the Australian guidelines as I am a personal trainer not a nutritionist. Other PTs who offer specific meal plans are not following our scope of practice. If you need more guidance you should seek help from a nutritionist or dietitian.

16.01.2022 $240 upfront or $40 weekly payment ! Such great value for money Limited spots left so get in touch to secure your spot

16.01.2022 Free PT consultations! Get in contact to secure your spot Trial our Relentless membership - 3 Free sessions! Merch is available on our website... It’s time to unleash your potential #relentless #personaltrainercranebrook #personaltrainingpenrith #personaltrainer #semiprivatepersonaltraining #coach #unleashyourpotential See more

15.01.2022 @bella_grosse smashing out an 80kg Deadlift PR Free PT consultations! Get in contact to secure your spot Trial our Relentless membership - 3 Free sessions!... Merch is available on our website It’s time to unleash your potential #relentless #personaltrainercranebrook #personaltrainingpenrith #personaltrainer #semiprivatepersonaltraining #coach #unleashyourpotential See more

13.01.2022 Learn to lift safely surrounded by like minded people At Relentless we pride ourself on quality coaching and make sure everyone masters each movement with an empty barbell before adding weight. Performing olympic lifting movements safely involves proper technique, mobility and the appropriate loading.... Anyone can learn to lift but without proper guidance the possibilities of injuring yourself are high. Get in contact if you want to learn how to lift, it’s time to unleash your potential!

12.01.2022 SPECIAL OFFER 1 WEEK ONLY !! All classes are absolutely FREE for anyone to come a long and give it a go ! Bring a friend or two, send me a DM to book your spot !

12.01.2022 MEET LYNDA Lynda is one of my long term clients who originally came to me with bursitis in her shoulder and was having alot of trouble after an invasive knee surgery. We have seen massive improvements in mobility and we are constantly re-adjusting her goals so we continue to see improvements!... No injury is too difficult to work around and rehab ! I carefully analyse each of my clients needs and injuries (in conjuction with other health professionals) and create a program personalised to you... our generalised program is solely for our group classes. Lynda is a testament to her determination and consistency. Anything is possible when you are held accountable and stay true to yourself and your goals!

09.01.2022 Zelos Pre-Teens (ages 10-13) In our pre-teens classes, kids will start to learn correct technique for barbell movements with light weights all whilst improv...ing their strength and fitness This is the perfect way to get your kids moving in 2021 and even build up their power and stability for whatever sport they choose to play! Get in contact to secure your child’s spot or for more information

08.01.2022 It’s the pre lift self pump up for me After months of knee rehab and Covid I haven’t moved this much weight in my clean for a while. Today I gave it a shot a beat my last PR by 1kg smashing out a 73kg clean Thanks @epgphysio @progressive.physio

08.01.2022 Teaching them young! Anyone can learn to lift Did you know? Weightlifting for kids is NOT dangerous when coaches correctly It will NOT stunt growth... There are higher risks of injury with sports like football, basketball and soccer See more

07.01.2022 Zelos Teens (ages 14-17) Surround your teens with like minded individuals that support and uplift each other. Our teens class doesn’t only get them fit and ...strong but also helps them stay mentally strong! It teaches them healthy habits that they will benefit from for life. We have very limited spots left for both our pre-teens and teens, so get in contact before spots run out !

07.01.2022 BANDED DEADLIFTS Using the banded deadlift can help increase performance by teaching you how to apply maximum force at all times, breakthrough sticking points in the mid and top-end range of motion, maintain proper bar path and positioning, and keep your lats engaged throughout the movement.

05.01.2022 Relentless hats $30 Check out our website to get your hands on one www.relentless-PT.com

03.01.2022 @jaymelouise1 making all the gains Free PT consultations! Get in contact to secure your spot Trial our Relentless membership - 3 Free sessions!... Merch is available on our website It’s time to unleash your potential #relentless #personaltrainercranebrook #personaltrainingpenrith #personaltrainer #semiprivatepersonaltraining #coach #unleashyourpotential See more

02.01.2022 Relentless team getting ready for Grit-tober ! Throughout October we will be testing athletes mettle, determination and resilience