Reluca Health | Alternative & holistic health service

Reluca Health

Phone: +61 491 647 914

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• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Naturopath
• Nutritionist

24.01.2022 I love this . Couldn't say it better myself . There is something to be grateful for in every situation, although sometimes it is hard to see. Especially now in these troubled times. Remember to reach out to someone if you are feeling down. ... Wishing you all a wonderful day and remember to smile. #goodlife #alwaysgrateful #dreambig #laughmore #blessed

24.01.2022 It's the first day of winter! As the temperature drops and the days are getting shorter it is time to bring on the soup! Nutritious and warming. What is your favourite soup? I tend to throw plenty of veggies into the pot, not forgetting my ginger and garlic (and often a chili too!).... What's your favourite soup? #northavocanaturopath #winter #keepwarm #terrigalnsw #northavoca #nutritiousanddelicious

23.01.2022 Some great tips on how to quiet your mind

23.01.2022 Online tele-consults are available. We are here to support you! Stay healthy #relucahealth #stayhealthy #immunehealth #beatanxiety #staywell #terrigalnaturopath #northavocanaturopath #onlineconsults

23.01.2022 Happy Mother's Day! Being a mother might not always be the easiest job, but it is definitely one of the most rewarding . Hope you are all having a lovely day.... #mothersday #northavoca #happydays #inthistogether #rewardinglife

21.01.2022 One of the great things about Metabolic Balance is that it teaches good habits. It is a lifestyle change. Remember that nothing changes if nothing changes. If you are tired of feeling unwell and/or overweight, then it is time to make that change. ... If you would like to find out more about the Metabolic Balance program, then book in a free discovery call. Link in my bio.

20.01.2022 Happy Easter to all! Stay home, stay safe, stay healthy. #happyeaster #staysafe #relucahealth #northavocanaturopath #northavoca #terrigalnsw #centralcoastnsw #healthylifestyle

19.01.2022 Oh yes, totally agree

17.01.2022 Wishing you all the very best Christmas for 2020! As usual I left everything for the last minute and finished just in time (literally as they closed the shop doors ). Now to put my feet up and read my new book. It's raining outside, so perfect weather . ... Hope you all have a wonderful and relaxing day! #centralcoast #christmas2020 #happyholidays #itsraining #happydays #naturopathcentralcoast #relucahealth

16.01.2022 A reminder of how important good nutrition is! Metabolic Balance offers you a personalised nutrition plan, food that is chosen based on your blood test results. Your unique biochemistry is matched with the most optimal foods for you!... If you would like to find out more, book a discovery call with me. Link is in the bio.

16.01.2022 What are EFAs you might ask? It is a supplement that I believe everyone should take. Food sources are deep sea oily fish like salmon and mackerel, nuts, particularly walnuts, seeds like chia and flax, and avocado. Commonly known as Omega-3 Essential Fatty Acids, they play an important role in our health! They can Help to support healthy brain function... Help to reduce inflammation Help to maintain cardiovascular health #omega3fattyacids ##noinflammation #cardiovascularhealth #northavocanaturopath #terrigalnaturopath #centralcoastnsw #relucahealth #fishoil #healthylifestyle

16.01.2022 Apple Cider Vinegar has so many health benefits. Something we should always have in the house. When buying please always check that it contains 'The Mother'.

16.01.2022 Today was full of challenges! Getting up early in the cold and wet weather to challenge ourselves in a race. Thoroughly enjoyed the morning, thanks to all the volunteers and to the @terrigaltrotters for putting on a great event! Well done to everyone for getting out there and doing their best .

14.01.2022 A day in clinic

11.01.2022 Try to get out daily for a walk or run. Staying fit and healthy is vital to the health of our immune system and has a positive effect on our wellbeing. #fitandhealthy #walkdaily #naturopathterrigal #healthylifestyle #centralcoast #terrigalnsw #immunehealth #northavocanaturopath

11.01.2022 Lest we forget #anzacday #lestweforget

08.01.2022 Breathing deeply can calm the mind improve your digestion strengthen the immune system improve cellular regeneration detoxify and release toxins. So relax, breathe, exhale and repeat. Mindful breathing #mindfulbreathing #calmthemind #immunehealth #naturopath #terrigalnaturopath #relucahealth #northavocanaturopath #centralcoastnsw

06.01.2022 Supercharge your system with immune enhancing foods! Acute and online bookings available. Call 0491 647 914 to book. Find me at Organika body & Beauty, Terrigal

06.01.2022 Happy Friday everyone! What are you up to this weekend? Whatever it may be, I hope you have a wonderful one. Be sure to get out in nature and recharge your batteries.

05.01.2022 Getting enough sleep, eating a balanced diet, engaging in regular physical activity and reducing stress are some key things we can do to keep our immune system healthy.

04.01.2022 Do you have a new daily routine as we all self isolate? I am loving going for a walk on the beach each day, feeling the sand under my feet and feeling the cool water lap around my ankles. #terrigalnaturopath #northavocanaturopath #dailyroutine #beachwalking #centralcoastnsw #lovelife #sandbetweenmytoes #outinnature #stayinggrounded