Remede Wellness Medicine in Mosman Park, Western Australia, Australia | Doctor

Remede Wellness Medicine

Locality: Mosman Park, Western Australia, Australia

Phone: +61 8 9286 1166

Address: 13 Glyde St 6012 Mosman Park, WA, Australia

Website: http://www.remede.com.au

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• Medical and health
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• Naturopath

25.01.2022 At this very different time, we would like to wish all of the Mama Bears a very happy Mothers Day for Sunday 10 May. . In these Covid-times, perhaps think about giving your Mum the Gift Of Wellness this year with one of our Remde Immune Consults, Wellness Gift Hampers or Wellness Packages. . .... @naturalartflowers . . #mothersday #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

24.01.2022 Sharing this post from @ovvioorganics about one of our favourite herbs for coughs and colds, Elderflower. :: This pretty little flower is from the Elder tree. Traditionally used in herbal medicine for conditions such as sinusitis, coughs, colds, influenza, fever and catarrhal deafness. And this is why you will find this herb in our C Strength Citrus Tea. ... A wealth of folklore, romance, and superstition is centered around this English tree. In order to prevent witches from entering their houses, the common people used to gather Elder leaves on the last day of April and affix them to their doors and windows, and the tree was formerly much cultivated near English cottages for protection against witches. Source: Mrs Grieves, A Modern Herbal. #elderflowertea #elderflower #orangetea #citrustea #ovviotea #ovvioorganics #ovvio #herbaltea #australiantea #organictea #australiancertfiedorgancitea #premiumtea #iloveovviotea #wellnesstea #naturopathictea #wholeleaftea #therapeutic #teatime #taketimeforyou #selfcare #timeout #warmup #tearitual #howdoyoudrinkyours See more

24.01.2022 With Winter upon us, the cough and cold season has started, so now is the time to consider having some medicines on hand to use if you or your family come down with something! . ArmaForce tablets are a great formula to take during the cold+flu season to help boost your immune system to prevent you from getting sick. . If you do come down with something, the sister-product, ArmaForce Cough Relief is a great tasting and natural cough formula... to help to resolve any type of cough...so you can recover ASAP. . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

23.01.2022 . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective

22.01.2022 MEET THE REMEDE TEAM - Renae Trivic N.D B.H.Sc.(Naturopathy); Adv.Dip.(Naturopathy) M.A.N.T.A . Renae Trivic is a highly qualified and skilled Clinical Naturopath, with over 16 years experience in the wellness industry. . Renae is passionate about providing a high standard of natural health care to the entire family, from babies to the elderly. ... . Using both a holistic and evidence-based approach to Naturopathic Medicine, Renae takes a thorough case history for each new patient, to investigate the underlying causes of their health concerns, including the use of specialised testing and assessments when required, such as pathology testing and functional pathology testing (which may include comprehensive microbiome testing, salivary or urine hormone testing, genetic testing, organic acid testing, hair tissue mineral analysis. . To book an appointment, please call 0892861166 or email [email protected] . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

22.01.2022 As the stress of Covid-19 is slowly easing, it is now time to de-stress your body with our team of dedicated practitioners at Remede. . Remedial massage is the application of a range of therapeutic techniques, used to treat muscles that are knotted, tense, stiff, or damaged. Our remedial therapist will assess and identify which areas of the body require treatment, and use a range of massage-based techniques to optimise muscle function. . Ca...ll 9286 1166 or email [email protected] to book . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

22.01.2022 Missing yoga with your yoga teacher but dont want to join a group class because of Covid-19? Want to learn how to do yoga in a 1:1 session, without needing to attend a class? Why not book an individual Yoga Session with Jess, Remdes Yoga Instructor in our beautiful Wellness Loft @ Remde. . Commencing this Monday 18th May. . Jesss unique style will gently challenge your body and your mind, helping you to build strength, flexibility, ...resilience & inner peace. . $45.00 per 1:1 session . Call 9286 1166 or email [email protected] to book your session. . .#vinyasa #yoga #vinyasayoga #yogaperth #vinyasaperth #vinyasayogaperth #yogaclasses #yogaclassesperth #detox #detoxification #remede28daydetox #cleanse #juicecleanse #mealprepping #remededetox #weightloss #detoxperth #cleanseperth #weightlossperth See more

21.01.2022 Happy Wednesday, from the Remede Team. . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective

21.01.2022 MEET THE REMEDE TEAM - Daniella Princi Registered Psychologist & Life Coach B.A Psychology (Hons) APRAH . Daniella is a registered psychologist with the Western Australian Psychologists Registration Board. Daniella completed her Bachelor of Psychology in 1999 and her Honours in Psychology in 2001. .... In addition to her psychology work, Daniella has undertaken additional training as a Life Coach, driven by her passion to support her clients through education, understanding, clarity, empowerment, reconnection and transformation. She is dedicated to lift the value of those who seek her help and believes whole-heartedly in what she does to help a client enhance their life and achieve their life goals. . Daniella is committed to continual professional education and undertakes extensive ongoing professional development by attending seminars and workshops that ultimately benefit her clients care. She has completed post-graduate training in a range of different modalities of therapy, including her most effective model of treatment, Acceptance & Commitment Therapy (ACT), as well as a range of areas of interest including wellness coaching, children and adolescent treatment and neuropsychological training. . Daniella is a client-centered psychologist who works closely with her clients to address their personal concerns in a safe, confidential and caring process. She empowers her clients to achieve meaningful and life-changing insights and empowers them to achieve the transformations that they want to work towards. She believes that everyone has the right to experience happiness, fulfillment and to live your best life. . Daniella is available for face-to-face and online consultations at Remede, depending on the needs of her clients. . . #remede #remedewellness #remedewellnessmedicine #perthpsychologist #perthcounselling #integrativeclinic #integrativemedicine See more

21.01.2022 We have limited spaces left in Jan Pursers Ketogenic diet workshop next Tuesday 8th September. Best to telephone to book (not email) to secure your seat! 9286 1166

20.01.2022 During these times of self-isolation and uncertainty it is important to make sure that you are taking care of your mental health as well as your physical health. So over the next few weeks we will be sharing some posts from our Registered Counsellor @alexfieldcounselling on practical ways that you can look after yourself in these uncertain times. ::: Our primal response during times like these is to survive. Our brain literally gives off signals that activate our fight/fligh...t/freeze response. Just noticing how you might be reacting is helpful. Are you: Panic buying? Angry at those who are panic buying? Feeling anxious? Feeling irritable? Comfort eating? Drinking more alcohol? Feeling vague or zoning out? These examples are all possible signs that your body is responding in a way that is designed to ultimately keep you safe. But may not actually be helping us in the long run, because our bodies stress response will actually compromises ur immune system. By understanding the why can help us become aware of our own behaviours during challenging times and ultimately helps to modify or change our reactions to more useful responses. Practice the mindfulness checkin below as often as you need. 5 things you see 4 things you hear 3 things you feel 2 things you are grateful for 1 person you love Also by being focused on the present moment helps us calm our primal brain and encourages us to stimulate our parasympathetic nervous system. #alexfieldcounselling @remede.wellness.medicine #caronavirus #stress #stressmanagement #anxiety #trauma #breathe #love #selfcare . @ovvioorganics See more

20.01.2022 Wellness Wednesdays are returning to Remde! . FREE - Bookings are essential to reserve your seat. . Call 9286 1166 or email [email protected] to book ... . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

20.01.2022 @projectHappiness . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective

19.01.2022 Don't forget to book into Jan Purser's very popular Ketogenic Diet Workshop which is on next Tuesday 10th November. Be quick!

19.01.2022 MEET THE REMEDE TEAM - ALEXANDRA FIELD M.Counselling; P.Grad.Dip(Nat); P.Grad.Dip(WHM) M.A.C.A . Alexandra is a registered counsellor and part of the Remede team. She is an experienced therapist who works holistically, incorporating her knowledge of natural medicine into her counselling practice. .... This multifaceted approach is particularly useful when dealing with trauma in any form, as the body holds on to the residue of trauma in many ways. . Alexandra is also an EMDR practitioner. EMDR is an evidence based treatment that can be especially helpful for conditions that are deep-seated or if the client doesnt want to do talk therapy. . Above all Alexandra is passionate about the health of the mind, and her empathic, warm nature creates a nurturing space for people to achieve meaningful, lasting and life-changing results. . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

19.01.2022 Now is the Perfect time for an Infrared Sauna. Why? . In Winter your metabolism slows down and your body goes into a form of hibernation (otherwise known as the "winter coat"!) . The Sunlighten Saunas are a unique and highly therapeutic form of infrared saunas that use a combination of far, near and mid- infrared technology (compared to most saunas that just use far-infrared) that helps to stimulate your metabolism, increases detoxificatio...n and overall wellbeing. . The Sunlighten sauna is the only infrared sauna that has been clinically shown to raise core body temperature, lower blood pressure and aid in weight loss and detoxification. It can be programmed specifically for you, to help meet your treatment goals, including programs for: - Weight Loss - Detoxification - Blood Pressure - Inflammation - Relaxation . Packages available. Bookings required. Please call (08)92861166 or email [email protected] . @sunlightensaunas . #sunlightensaunas #sauna #infrared #infraredsauna #saunaperth #perthsauna #infraredsaunaperth #sweatyourwaytohealth #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

19.01.2022 Sugar and your Immune System . Did you know that your blood shows laboratory evidence of a lowered immune system within 30 minutes of eating simple sugars (like glucose, refined sugar, and fructose), and causes a 50% reduction in your white blood cells abilities to kill germs? This effect is most noticeable 2 hours after ingestion but is still present 5 hours later! . So, eating sugary foods will reduce your immune function for up to 5 hours after eating it and if you are ...exposed to an infection after eating sugar/sugary foods, you are more at risk of contracting it. . Now more than ever, in these immune-challenging times, it is important to kick the sugar habit!! . To improve immune system activity, avoid sugary foods such as sweets, cakes, biscuits, pastries, chocolate, lollies, and ice-cream; as well as foods that convert easily into sugar such as white flour products, white bread, pasta etc. . If you love chocolate, the good news is that cacoa is immune-enhancing - so a couple of squares of organic dark chocolate, that has very little or no sugar, is absolutely allowed!! See more

18.01.2022 MEET THE REMEDE TEAM - CHLOE DENNISON N.D . Chloe is a part of the Naturopathic team here at Remede and has a special interest in the connection between the gut and brain, as well as digestive health issues, female reproductive concerns such PCOS and endometriosis and skin disorders such as eczema and hives. . She has undertaken further training under Dr Nirala Jacobi in the treatment of small intestinal bacterial overgrowth (SIBO) to effec...tively assist those experiencing symptoms such as chronic bloating and IBS type symptoms. . Chloe takes a comprehensive approach to understand the underlying causes and triggers to her patients health concerns by incorporating general pathology testing, microbiome analysis and/or reproductive hormone testing to get to the root cause of the problem for effective, long term results. . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective#detox See more

17.01.2022 Remdes exclusive range of organic herbal teas have been personally formulated by the Clinical Director, Chevonne Clasen, for their therapeutic efficacy as well as taste. . Our range of teas includes: - Wellness Tea - Immune Tea... - Relax Tea - Digest Tea - Menopause Tea - Heart Tea - Sleep Tea - Pregnancy Tea - Skin Tea - Cystitis Tea - Detox Tea . # #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

17.01.2022 Its always best to listen to your gut. . . #immune #wintercolds #immunity #guthealth #guttesting #guthealthperth #ibs #ibssolutions #microbiome #microbiomeperth #microbiomemapping #guttestperth #irritablebowelsyndrome #dybiosis #microbiomediversity #ibd

17.01.2022 Back by popular demand. . Please join us at Remede for the Keto Workshop on November 10th at 6.30pm, presented by our amazing Naturopathic Nutritionist Jan Purser. .... Bookings are essential to reserve your seat. . Call 9286 1166 or email [email protected] to book. . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective

17.01.2022 IMMUNE BOOSTING CHICKEN SOUP . This immune boosting chicken soup from @teresacutter_healthychef is the perfect quarantine food! Warm, comforting, tasty and packed full of immune boosting spices (can you really ever have too much garlic, ginger and turmeric?) Plus you can up the immune boosting properties by adding some of the @Nutraorganics Bone Broth Powder. . INGREDIENTS... Serves 4 10 cloves garlic, smashed (approx 1 whole bulb) 2 tablespoon finely grated ginger 1 tablespoon fresh grated turmeric (see notes) 1 litre (35 1/4 fl oz) chicken or vegetable stock 1 litre (35 1/4 fl oz) water 500 g (17 1/2 oz) organic chicken breast, cut into chunks 2 bunches coriander, chopped cup (60 ml / 2 oz) mirin or rice wine (optional but delicious) 3 tablespoons tamari soy sauce METHOD Combine the garlic, turmeric, ginger, stock, water and chicken into a large pot. Simmer for 5 - 10 minutes over a low heat until chicken is cooked through and flavours have infused into the stock. Add mirin, tamari and coriander just before serving. Serve in large bowls and sip slowly. Enjoy. . Other vegetables can be added if you like such as shiitake mushroom, spinach, kale and broccoli. . https://thehealthychef.com//r/immune-boosting-chicken-soup

17.01.2022 As winter approaches, now is the time to take care of yourself. . Remede Naturopaths are here to help you to keep your body in optimal health throughout this winter season. . Our naturopaths are specifically skilled to fully assess your health status by drawing on a number of specialist testing + assessments to find the underlying cause of your health problems. ... . Our naturopaths not only look at family and personal history, but also lifestyle factors like quality of sleep, diet, stress levels, toxic exposures, hormonal influences, hydration levels, bowel health and other contributing factors that may be affecting your health. . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

17.01.2022 NATURAL MEDICINE PRESCRIPTIONS . For those of you who are currently under the care of one of our practitioners and are taking any of our practitioner-only natural medicine products we are still arranging postal and pick up orders to keep you on track with your treatment goals during this challenging time. . Some immune medications are currently out of stock but we have been able to source equivalent alternative formulations to keep you and your family supported this cold an...d flu season. . To arrange a repeat prescription order just give our lovely reception team a call on 9286 1166 and they can organise postal or pick up order (whilst still maintaining social distancing of course). . If you need to check in with your practitioner to make sure that your current prescription is still the most appropriate for your current situation, we are conducting all of our consults via TeleHealth (phone/Skype/Facetime/Zoom). See more

15.01.2022 How to make sense of the fight/flight/freeze response

15.01.2022 MEET THE REMEDE TEAM - DR AMANDA MONTGOMERY M.B.B.S (Hons); Grad.Cert.(Sports Medicine); M.Sc.(Biomechanics); B.Sc.(Occupational Therapy) M.A.M.A; M.S.M.A; R.A.C.G.P; M.A.C.N.E.M . Dr Montgomery is a highly experienced medical doctor, who practices a functional medicine approach. Having worked in a variety of different roles with a number of different influences, there have been many occasions which have led to her understanding that Wester...n Medicine doesnt have all of the answers and that many patients suffer ill-health unnecessarily . As a result, Dr Montgomery now utilises a multi-system functional medicine approach to help her patients achieve long-term health by investigating and addressing the underlying root cause of their health issues. . She acknowledges the need to address the person as a whole, with the integration of the psychological, physical, spiritual and functional components of each individual. She also believes in using a team approach to maximise her patients health when required and will refer to other health specialists and therapists to optimise patient care if required. . Dr Montgomery enjoys treating a wide variety of health concerns including digestive problems, mental health issues, thyroid conditions, womens health issues, autoimmune disorders, sports performance and complex issues and unresolved health concerns in women, men and children. . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

14.01.2022 MEET THE REMEDE TEAM - Kimmy Scott Adv.Dip.(Naturopathy); Adv.Dip.(Nutrition); Adv.Dip.(Western Herbal Medicine) M.A.N.T.A. . Kimmy is our new highly qualified and experienced Clinical Nutritionist and Naturopathic Medicine Practitioner, who has just joined Remede! .... Kimmy has completed extensive training including an Advanced Diploma in Naturopathy, Advanced Diploma in Nutritional Medicine and an Advanced Diploma in Western Herbal Medicine as well as additional training in Natural Hormone and Fertility Management, Integrative Oncology, Bio-Impedance Testing, Functional Pathology Testing and Salivary Hormone Testing. . Kimmy is passionate about taking an integrative approach to health and wellness by combining functional health testing with the traditional wisdom of natural medicine to uncover the true causes of a patient’s symptoms and to guide them to achieve balance and vitality. . Kimmy specialises in Women's Health (period problems, PCOS, Endometriosis, Menopause, PMT etc), Fertility Issues/IVF Support, Thyroid Problems and Cancer Support. . Kimmy unites comprehensive advanced testing such as blood and hormone testing with treatment with herbal medicine, nutritional medicine, diet, lifestyle changes and counselling tailored to her individual patient’s needs, in a way that supports long term healing. Kimmy also enjoys working with her patient’s other health care professionals to create a united approach to wellness. . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

14.01.2022 With Winter upon us, this beautifully nourishing and immune boosting Chicken Soup recipe is not only delicious but packed with nutrients to help support gut health. Created by our new Naturopath Renae Trivic for you to enjoy! . Ingredients: . 1 whole organic free range chicken... 2 medium Carrots 2 cups Kale 1 Onion 2 Celery stalks 1 Cob of Corn Kernels 5cm Ginger root 1 tsp Thyme 2-3 Garlic cloves 1 Tbsp Apple Cider Vinegar 1.5-2 Litres water Parsley chopped, to serve (optional) . Method . Start by browning the chicken on a low heat in a heavy based saucepan. Add onion, garlic and cook over low heat for about 5min, enough to soften the onions. . Transfer chicken to slow cooker, and add in the ginger, carrots, celery, thyme and corn, apple cider vinegar and enough water to just cover the chicken. Cook in the slow cooker for about 6 hours - use the high setting on your slow cooker or simmer on low in a large pot on the stove. . After 6 hours take out the chicken, remove the flesh, shred and return to the soup. At this time check the seasoning; add salt, pepper and any fresh herbs you like. . Serve with chopped parsley. . . #immune #wintercolds #immunity #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

14.01.2022 Please join us on Wednesday 28th October, for Wellness Wednesdays at Remede. Presented by our amazing Counsellor Alex Field. . FREE - Bookings are essential to reserve your seat. . Call 9286 1166 or email [email protected] to book... . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

14.01.2022 We hope that everyone is enjoying the increasing "return to normal" as the restrictions in Western Australia eased further over the weekend. . At Remde, our practitioners are back doing face-to-face consultations, as well as still offering the option of TeleHealth for those who prefer an online/phone consult. We look forward to welcoming you back into our practice to help you to get your health back on track after isolation! . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective

13.01.2022 Please join us on Wednesday 25th November, for Wellness Wednesdays at Remede. Presented by our amazing Myotherapist Raelene Clark. . FREE - Bookings are essential to reserve your seat. . Call 9286 1166 or email [email protected] to book... . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

13.01.2022 Christmas is the perfect time to get creative with salads. Try this delicious recipe which is bursting with antioxidants and plant fibers to keep your microbiome happy. . Christmas Salad . 12 ounces fresh spring greens... 2/3 cup sliced almonds 2/3 cup feta cheese 4 seedless mandarin oranges peeled and segmented 1 pomegranate seeded . and recipe @ Pinterest Smalltownwomen . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective #guthealth #guttesting #guthealthperth #ibs #ibssolutions #microbiome #microbiomeperth #microbiomemapping #guttestperth #irritablebowelsyndrome #dybiosis #microbiomediversity #ibd See more

13.01.2022 SELF ISOLATION TIPS from @alexfieldcounselling ::: Many of you beautiful souls have been asking for ideas on how best to manage self isolation. We dont need to keep to our normal routine, but you definitely need a routine.... Firstly are you on your own or with your partner or family? I will be sitting down later on today with my family to create ours, watch this space Either way work out a general timetable for everyone, for collective activities, such as getting up time, meal times, movement, games etc. Then create blocks of time (what suits you all) in between for each family member to fill in such as desk work, solo movement, DIY, house hold stuff..... Yes we all need to be doing these tasks at home, because as I mentioned in a previous post we are all unsettled at the moment and we need to settle and soothe our fight/flight/freeze response and cleaning, hanging the washing out, prepping food etc creates movement, which helps us to move (more to come in another post on movement). In one of your blocks of time put in 1 thing you love to do and can do at home. Stick to these rhythms to create a loose structure to help you feel some ease in what you can control (be careful not to let the structure control you though ). Please share what the one thing you love to do is as it might help someone else. #alexfieldcounselling #remede.wellness.medicine #covid_19 #selflove #isolation #breathe #mentalhealthawareness #mentalhealth #keepgoing #anxiety #depressionhelp . @sasa_elebea See more

12.01.2022 Please join us this Wednesday for Wellness Wednesdays at Remede. Presented by our amazing Naturopath Kimmy Scott. . FREE - Bookings are essential to reserve your seat. . Call 9286 1166 or email [email protected] to book ... . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

11.01.2022 MEET THE REMEDE TEAM - Dr Jonathan Bigwood Integrative Medicine Doctor M.B.B.S F.R.A.C.G.P; M.A.C.N.E.M . Dr Jonathan Bigwood is an experienced doctor with a background in a variety of specialities and general practice. Dr Bigwood takes a holistic approach to patient care and in recent years, he has developed a strong focus on functional and nutritional medicine,. .... He has experience in treating patients of all ages with a variety of concerns such as chronic pain, heart conditions, diabetes and metabolic disorders, weight gain, fatigue, digestive issues, immune problems, hormonal concerns, depression and anxiety. . His interest in seeking answers beyond conventional medicine led him to undertake further training in prescribing medical cannabis. He has experience in treating a variety of health concerns such as chronic pain, anxiety and insomnia with medical cannabis and has seen benefits for many patients, particularly when conventional treatments have been ineffective or have undesired side-effects. . To book an appointment, please call 0892861166 or email [email protected] . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

11.01.2022 Antioxidants and Enhancing Immunity . Eating a diet rich in colourful vegetables, salads, fruits and herbs means you will be getting high levels of antioxidants which help to destroy compounds made in body, called the free radicals, that weaken our immune system and make our body more inflammatory, which is responsible for a lot of our symptoms when we catch a bug. . Vegetables, fruits, and herbs also provide a veritable pharmacy of phytonutrients, natural plant chemicals t...hat work directly to support your immune system so it can more effectively to fend off and fight germs . Blueberries in particular contain more antioxidants than all other commonly consumed fruit, including a high level of one type known as bioflavonoids. . A review of 14 studies by researchers in New Zealand found that consuming bioflavonoids, either through food, juice, or supplements, reduced upper respiratory infections by 33% compared with controls, plus cut sick days by 40%. . One type of bioflavonoid in particular Quercetin, found in high levels in dark blue and red fruits has been shown to have potent antiviral properties, even helping to stop the virus from replicating and reducing the viral load and lung inflammation! . At Remde, we often find that patients are deficient in antioxidants on testing, and prescribe specific pharmaceutical-strength Antioxidants, Bioflavonoids or Quercetin to enhance immunity, healing and repair. Ask your Remde practitioner which antioxidant or Bioflavonoid formulation might be best suited for your individual health needs . @issuu See more

10.01.2022 Movement Exercise - advice from @alexfieldcounselling Staying at home more will lead to greater periods of stagnation in our bodies, if we are not mindful of incorporating movement into our day. Take regular breaks and do some stretches.... Practice sun salutations if you do yoga or sign up to @tamarayoga for some brilliant online classes that are being run throughout the day. Pick a cleaning job that needs to be done and move this way - have to admit I have not totally convinced my family of the benefits of this - but actually its a great way to get the body moving. Movement is so important to clear stagnation and create flow, both in the mind and body. It is one of the core parts of my creating good mind health program. I refer to exercise where the heart rate is significantly increased for a period of time. Both are important, but if you are feeling unsettled, not sleeping well and having panicky moments then hold back on the exercise and increase movement. . @madelinekate_illustrates . #alexfieldcounselling #remede.wellness.medicine #movement #excercise #stayhome #anxiety #stressrelief #stress #isolation #mentalhealth #covidkindness #trauma . . See more

07.01.2022 A NEW SYMPTOM TO LOOK OUT FOR: ANOSMIA (sudden loss of taste/smell) Weve all been told to look out for the classic symptoms of COVID-19 . Fever... Dry Cough Shortness of Breath Sore throat Fatigue . But experts believe that new-onset anosmia (sudden loss of smell and taste) should be added to that list in order to potentially reduce transmission of COVID-19. . Evidence from Germany, South Korea, China and Italy shows that up to 30% of patients testing positive have had anosmia as their major presenting symptom in otherwise mild cases. . So pushing to include anosmia as an early sign of COVID-19 and broadening testing and self-isolation based on this symptom could potentially help to reduce the rate of transmission. If you or a family member experience sudden Anosmia, go into self-isolation #stopthespread

07.01.2022 For those busy mums and dads....as the school holidays begin, remember to take time out for yourself. . Yoga, meditation, exercise, a massage, a cuppa and a good book...whatever works best for you. Take time out on a regular basis to check in and recharge. . @ GoodHousekeeping ... . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

05.01.2022 Remdes COVID-19 Action Plan We wanted to let you know about our action plan that we have in place in the practice, so we can continue to support you during the COVID-19 pandemic. This includes:...Continue reading

05.01.2022 Are you in need of Winter Warm Green Smoothie as the weather gets colder, to replace your cold smoothie? Try this delicious Warm Green Tea Chai Smoothie. . A warm comforting smoothie to start your day right, it is jam -packed with plant based ingredients, including just the right amount of spices to warm you up and kick-start your metabolism for the day! . Our recipe is modified from @simplegreensmoothies.com - we have just made it lower in... sugar and higher in plant food/fibre content: . Ingredients: 1 cup brewed herbal green tea (or other herbal tea of choice) 1 cup coconut milk 1/2 ripe pear (cored and chopped) 1/2 apple (cored and chopped) 1 cup tightly packed fresh spinach (or 1/2 cup frozen spinach) 1 stick of celery (chopped) 1/4 zucchini (chopped) 1 medjool date 1 teaspoon ground cinnamon 1-2 slices fresh ginger or 1/4-1/2 tsp powdered ginger teaspoon ground cardamom . INSTRUCTIONS Blend spinach, celery, tea, and coconut milk until smooth. Next add the remaining ingredients. If using a high speed blender (e.g Vitamix), start blending again on low speed working up to high speed. Allow to blend for 3-5 minutes, or until very hot. If using a regular blender, blend until smooth and heat gently on the stove. . Recipe inspired by @simplegreensmoothies.com . .#remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective See more

04.01.2022 Soothing our Meerkat brain (the primitive/survival part). In these moments we need to turn to turn to love for both ourselves and humanity. As Socrates said one word frees us of all the weight and pain in life and that word is love.... We need to interpret what love means to us though, as individuals, in order to fully harness its power as a tool to calm and sooth our meerkat brain. See more

04.01.2022 Updated COVID-19 Action Plan: TELEHEALTH . To help to keep you all safe, help reduce community spread, and protect our immunocompromised and elderly patients, we have changed most of our consultations at Remde to TeleHealth consultations (Phone, Skype, Zoom, Facetime). . This ensures that your care with your Remde practitioner is uninterrupted during this COVID-19 crisis and you can stay @ home, while still receiving the very best care from us. Please call Remde reception...Continue reading

02.01.2022 Bookings are limited, make sure you reserve your spot. . Call 9286 1166 or email [email protected] to book. . . #remede #remedewellness #remedewellnessmedicine #perthnaturopath #integrativeclinic #integrativemedicine #integrativegp #integrativegpperth #naturopathsperth #wellnessmedicine #wellness #wellnessinperth #perthfitfam #wellnesscollective

01.01.2022 OVER-THE-COUNTER IMMUNE SUPPORTING SUPPLEMENTS . Alongside our ongoing support for patients of the practice, we are also extending our support to the wider community during these challenging times. . If you are not currently seeing one of our practitioners for ongoing care, but want to improve your immune defences, we have a wide range of retail, over-the-counter supplements to support the immune health of you and your family. ... . Making sure you have a good baseline immune defence, by using nutrients such as Vitamin C, Zinc, Vitamin D and herbs such as Echinacea, Andrographis, Medicinal Mushrooms and Astragalus, can help to stimulate your immunity and reduce your risk against contracting viral infections. . For those that are not in self-isolation or displaying any symptoms, our dispensary is still currently open to allow for 1 patient at a time to collect supplements. Otherwise if you are currently experiencing any symptoms we ask that you do not come into the clinic, but instead call our reception team on 9286 1166 and they can arrange for supplements to be posted out to your home. . Stay well See more