Remedial Therapy and Athletic Coaching in Gold Coast, Queensland | Alternative & holistic health service

Remedial Therapy and Athletic Coaching

Locality: Gold Coast, Queensland

Phone: +61 411 472 483

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• Medical and health
• Alternative & holistic health service
• Nutritionist

15.05.2022 There are not many practitioners that understand and treat chronic conditions with success. I do!

06.05.2022 Training hard in the lead up to state championships

27.04.2022 The girls showing some good form at hurdles training

09.03.2022 This one for the, COFFEE DRINKERS!! Here's a tip for improving yourself, it is possibly the most simple and straightforward but for most, not so easily done. For many people, this tip has the potential to have a bigger impact than any other single action. The catch? You have to cut down on caffeine, and as any caffeine drinker can attest, this is easier said than done. For those who aren't aware, the ability to manage your emotions and remain calm under pressure has a direct ...Continue reading

23.02.2022 The team works hard as the spectators lay back and watch on

11.02.2022 If you are experiencing knee pain, Iliotibial Band Syndrome could well be the cause. REMEDIAL MASSAGE THERAPY has been shown to help alleviate the symptoms caused by this condition IT Band Syndrome Prevention and Treatment for Runners and Cyclists...Continue reading

01.02.2022 A wet track, but that wasn't going to stop these dedicated few troops putting in a good training session

24.01.2022 Great shot of Jessica Mead at the Regional Athletics carnival

23.01.2022 Sprints / Hurdles training today 4.00pm Helensvale High School

23.01.2022 Another haul of medals by Helensvale champions

21.01.2022 This one is for the girls, and maybe a few guys getting round in high heels. Ok I probably can't get you to stop wearing them, but if you are experiencing any of the conditions as seen in the picture, then you may want to consider "Remedial Massage Therapy" as a means too soothe and help alleviate the pain and discomfort associated with the wearing of high heels. That way you can keep walking tall

20.01.2022 If you are experiencing knee pain, Iliotibial Band Syndrome could well be the cause. REMEDIAL MASSAGE THERAPY has been shown to help alleviate the symptoms caused by this condition IT Band Syndrome Prevention and Treatment for Runners and Cyclists...Continue reading

19.01.2022 To the proclaimed athlete. Here's something to think about before you turn up to training Copy it , print it , put it up some where you can see it. . Most of all, "Aspire To It".

17.01.2022 The Importance of Stretching is not just for the Athlete Below are some basic stretches for everyone to do General Stretches for Flexibility Suitable for Everyone, from beginners to professional sportsmen/women and Teens Back to exercise routines...Continue reading

12.01.2022 This one for the, COFFEE DRINKERS!! Here's a tip for improving yourself, it is possibly the most simple and straightforward but for most, not so easily done. For many people, this tip has the potential to have a bigger impact than any other single action. The catch? You have to cut down on caffeine, and as any caffeine drinker can attest, this is easier said than done. For those who aren't aware, the ability to manage your emotions and remain calm under pressure has a direct ...Continue reading

11.01.2022 I think the picture says it all

09.01.2022 More deserving achievements by the Helensvale athletes. Good on you guys

08.01.2022 I think the picture says it all

08.01.2022 Sunday Breakfast? Yum! Think so !!! MEDITERRANEAN HAM AND EGG CUPS {LOW CARB, LOW FAT, HIGH PROTEIN, LOW CALORIE & GF} PREP TIME... 10 mins COOK TIME 15 mins TOTAL TIME 25 mins Serves: 6 cups INGREDIENTS 9 Slices of thin cut deli ham 1 Large red bell pepper, roasted 1/3 Cup Fresh spinach, minced 1/4 Cup Crumbled fat-free or low-fat feta cheese 8 Egg whites (1 cup of liquid egg whites) 1 Whole egg Pinch of salt Pinch of pepper 1 1/2 Tbsps Pesto sauce Fresh basil, for garnish Make 'Cowboy' Breakfast Hash in 15 Min! INSTRUCTIONS 1. To roast the peppers: 2. Turn your oven to high broil and line a small baking tray with parchment paper. 3. De-seed the pepper and cut it into quarters. 4. Place the pepper cut side down on the prepared baking tray and broil until it is completely black. This takes anywhere from 15-25 minutes, so keep an eye on it, 5. Once it is blackened, throw all 4 quarters in a ziploc bag and throw it in the refrigerator to cool until you are ready to use it. 6. Preheat your oven to 400 degrees. Lightly spray a muffin tin with cooking spray. 7. Stuff each muffin tin with 1.5 pieces of ham, making sure you don't leave holes for the egg mixture to explode out of. 8. Take the roasted red pepper out of the bag and peel off the black skin. Cut half the pepper into 6 chunks, setting aside the other half for later. 9. Place one chunk of roasted red pepper in the bottom of each muffin tin. 10. Place 1 Tbsp of minced spinach on top of each red pepper. 11. Top the pepper and spinach off with a heaping 1/2 Tbsp of crumbled feta cheese. 12. In a medium bowl, whisk together the egg whites, 1 whole egg, salt and pepper. Divide the egg mixture evenly among the 6 muffin tins. 13. Bake for 15-17 minutes until the eggs are puffy and feel set. 14. Remove each cup from the muffin tin and garnish with 1/4 tsp pesto sauce, additional roasted red pepper slices and fresh basil. 15. Devour!

07.01.2022 The team works hard as the spectators lay back and watch on

06.01.2022 As you can see, The need to implement correct form and technique

03.01.2022 A wet track, but that wasn't going to stop these dedicated few troops putting in a good training session

03.01.2022 A few good reasons to ditch the diet sodas The consumption of diet sodas with artificial sweeteners can have a more devastating affect on your body than that of sugar.

02.01.2022 An awesome days accomplishment for Jess, just goes to show, Put in the training get the results.More to come I believe.

01.01.2022 The girls showing some good form at hurdles training

29.12.2021 A few good reasons to ditch the diet sodas The consumption of diet sodas with artificial sweeteners can have a more devastating affect on your body than that of sugar.