Remedial Massage By Rayna in Brisbane, Queensland | Medical and health

Remedial Massage By Rayna

Locality: Brisbane, Queensland

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• Medical and health
• Alternative & holistic health service

25.01.2022 Massage Monday! Are you suffering from severe Monday-itis? Treat yourself for making it out of bed and start your week feeling refreshed and relaxed Follow the link in my bio for bookings, and thank yourself later! #manualtherapy... #cuppingtherapy #massage #massagetechniques #massagetherapy #massagetherapist #remedialmassage #musclesoreness #seatedmassage #seatedmassagechair #brisbane #brisbanemobilemassage #bardon #massagebardon #remedialmassagebrisbane #massagegun #haveyoutriedit #selfcare #investinyourself #relax #gymlife #recovery #mumsofinstagram #activelifestyle #wellness #wellbeing #takecareofyourselffirst #takecareofyourself See more

25.01.2022 https://massagebyrayna.com.au/ Happy Wed-nes-day! I am so excited to finally share with you all!... My website is now up and running thanks to the help of my gorgeous friend Jessie from In the Daylight You can now find booking times and treatment information by following the link above! You may also notice the makeover my logo/facebook page has had! I am absolutely loving the new vibes and hope you do as well Reach out and say hello, while youre at it book in a massage for yourself and a loved one. And please SHARE this post! Rayna xx

24.01.2022 A bursa is a thin fluid filled sac that provides cushioning between bones and soft tissues near the joints When a bursa becomes inflamed it is called bursitis The most common locations of bursitis are the shoulder, hip, knee and elbow ... Inflammation of the bursa can occur after an injury, repetitive friction over the bursa from tendons/ soft tissues, or due to an underlying health condition such as rheumatoid arthritis It is important to reduce the amount of inflammation occurring in the bursa by resting, avoiding injury or continuous straining and receiving manual therapy such as massage

24.01.2022 https://www.instagram.com/p/CBuPwRdpFhw/ Happy Massage Monday Another wonderful Massage and Cupping combo treatment from the other day! Appointments available Wednesday, Thursday, Friday this week! Dm for bookings #manualtherapy #cuppingtherapy ##manualtherapy #cuppingtherapy #massage #massagetechniques #massagetherapy #massagetherapist #remedialmassage #musclesoreness #seatedmassage #seatedmassagechair #brisbane #brisbanemobilemassage #bardon #massagebardon #remedialmassagebrisbane #massagegun #haveyoutriedit #selfcare #investinyourself #relax #gymlife #recovery #mumsofinstagram #activelifestyle #wellness #wellbeing #takecareofyourself @ladyknights92

23.01.2022 Happy Massage Monday Mobile Massage Therapy is the perfect gift for loved ones on their Birthday or other Special occasion, or just because (who doesnt want to be surprised with a massage in their living room?) Be sure to check the booking types on my website and select the Mobile option for your preferred treatment time. Health Fund Rebates Available. #manualtherapy #massagetherapylife #massagetherapist #massagetherapy #brisbanemassage #mobilemassagebrisbane #mobilemassage #relax #mondaymassagevibes #mondayrequirescoffeeandmassage #remedialmassage #remedialmassage #remedialbardon #massagemarketstall #watchthisspace #watchthisspaceformore #essentialoils #aromatherapy #massagebrisbanenorthside #treatyourself #healthfundrebates #stretch

23.01.2022 Thank you all for supporting my small business! This means so much and can do a lot for a small business, and is free!

22.01.2022 Why is sleep so important? Sleep is a vital component of our health and wellbeing, if we don’t get enough sleep over a prolonged period of time it can start to wreak havoc on our body and mind. Getting adequate sleep is important for immune function, heart health, mental wellbeing, improved memory and so many other processes!... Are you getting adequate rest? Some things that may help to get enough z’s are a bedtime routine, shutting off screens a few hours before sleep time, herbal teas, deep breathing exercises, meditation, exercising during the day and reducing caffeine intake.

21.01.2022 Sciatica, also known as sciatic neuropathy or neuralgia is pain caused by an irritation to the sciatic nerve. This usually presents as pain, numbness or tingling running down the back of the legs starting at the lower back or gluteal area. Sometimes this pain can spread as far as the ankle. This can be caused by compression, inflammation, pinching or irritation of the sciatic nerve due to injury, spinal disc herniation/bludge or degeneration. ... Manual therapies like massage are a great option to help manage pain related to sciatica as well as movement and strength training

20.01.2022 Happy Fri-yay everyone! I hope you are all getting ready for a nice and relaxing weekend! I want to annouce that I have some exciting news coming up in a few days that I cant wait to share!! ... Keep an eye on this space to find out more and in the mean time book in your massage appointment! Spaces are available for this Sunday! <3

19.01.2022 Seated Chair massage is now available! For home and office treatments or clinic visits. This is a great option for people with a busy schedule, or those who want to try massage for the first time . . . Some of the amazing benefit...s of seated chair massage include reduction of stress and anxiety, improves circulation to stress holding areas of the back like the upper/lower trapezius, rhomboids, ES group, Lats, QLs (lower back region) as well as hands and forearms! Seated chair massage is perfect for increased range of movement in the shoulders and neck, great for targeting areas around the cervical spine which can contribute to migraines and tension headaches and stimulation of your parasympathetic nervous system (Rest and Digest) Seated treatments are available for 15-30 minute sessions and are performed with the client fully clothed, without the use of oils on the skin. If you have little time to spare but need some TLC, this is the perfect option for you! Perfect for a lunch break or after work. Dm to give this one a try! #manualtherapy #cuppingtherapy #massagetherapylife #massagetherapist #remedialmassage #seatedchairmassage #brisbane See more

18.01.2022 Massage has been shown to decrease risk of injury, decrease delayed onset muscle soreness after intense exercise, increase joint mobility, promote recovery of the muscles, decrease feelings of anxiety and increase feelings of relaxation! We all know prevention is better than cure. A monthly massage treatment can help you reach your goals and maintain a healthy lifestyle.

18.01.2022 https://www.instagram.com/p/CBsYzaBpFKy/ Hope you loved trying out the seated massage today @soulfulessentialswithbreidi !! Massage guns are a great way to help stimulate blood circulation in muscle tissue and decrease delayed onset muscle soreness experienced after intense exercise. This can be a great tool to help release stubborn tight muscles. If you are just getting back into your normal workout routine post-covid at the gym, and are experien...cing muscle soreness in places you didnt know existed, then this is absolutely for you ! Photo credit to @ladyknights92 #manualtherapy #cuppingtherapy #massage #massagetechniques #massagetherapy #massagetherapist #remedialmassage #musclesoreness #seatedmassage #seatedmassagechair #brisbane #brisbanemobilemassage #bardon #massagebardon #remedialmassagebrisbane #massagegun #haveyoutriedit #selfcare #investinyourself #relax #gymlife #recovery #mumsofinstagram #activelifestyle #wellness #wellbeing #takecareofyourself See more

17.01.2022 Mindful Monday . . . Practising mindfulness throughout your week is a wonderful way to stay present, focused and enjoy your daily activities to the fullest. . . . What does your daily mindfulness ritual look like? ... . . . Massage is the perfect way to start your week off the right way, take a step back and switch off from the daily stressors that take up majority of our time. . . . Make time for yourself this week (and every week) whether its 10 minutes to check in with yourself, or taking a whole day dedicated to relax, be creative, go outdoors or just do something you enjoy. . . . We are here to enjoy life after all #massagetherapy #massagetherapylife #mindfulness #mindfulliving #mindfulnesspractice #massagetherapylife #relax #massagemonday See more

16.01.2022 I am so excited to share that I am now stocking these beautiful Lively Living diffusers! Some of you may have already noticed them in the treatment room, and also seen my new Aroma-Dune in action . Thanks to @soulfulessentialswithbreidi . I have a few different ty...pes so be sure to grab yours when youre in for your massage appointment! . . . . . . . . . . . . . #doterra #doterraessentialoils #soulfulessentialswithbreidicatherine #massagetherapy #massagetherapylife #remedialmassage #aromatherapy #massagetherapylife #relax #manualtherapy #healingspace #bodywork #essentialoilsforhealing #essentialoilsrock #massageandoilsarelife #diffuser #diffuserblendoftheday #diffuser #massagebrisbane #bardon #toowong #milton #rosalie #evertonpark #ashgrove #brisbanecbd #cuppingtherapy #cuppingmassagetherapy #massagetherapybrisbane #remedialmassagebrisbane See more

16.01.2022 Happy Monday! Did you know there are so many amazing benefits from massage therapy? Massage can help increase levels of endorphins in the body, reduce muscle tension, decrease cortisol and adrenaline levels, increase circulation, stimulate the lymphatic system, increase joint mobility and flexibility, improve recovery of soft tissue injuries, decrease feelings of anxiety and depression and increase relaxation! There are 168 hours in a week! Do yourself a favour and dedicate just one of those hours to switch off and relax Make it a Massage Monday!

16.01.2022 Have you tried an infrared sauna session before? When I am not fixing bodies, this is one of my favourite forms of self care. The sauna helps me to reset, relax and invigorate my own mind and body. ... It can be useful in easing muscle and joint pain (great for myself after a week full of massaging), reducing inflammation, promoting circulation, promotes relaxation and so many other awesome benefits. I’ve mentioned to a few of my clients how well I sleep the night after a sauna session! I am always out like a light! This is another one of the amazing benefits of using an infrared sauna semi-regularly. What other forms of self care are you investing in?

16.01.2022 https://www.instagram.com/p/CBP2Ed1pxOp/ Myofascial Cupping Therapy is now available to my clients! Thanks so much for the visit today @tamsindiequeen Some of the amazing benefits of Cupping Therapy include stimulation of blood flow, separation of connective tissues, relieve tension, deep muscular issues and ease muscle spasms, increase range of motion and flexibility of joints, activate the lymphatic system and drain cellular debris from the tissues. DM for bookings, text 0448733052. #cuppingtherapy #manualtherapy #remedialmassagetherapist #remedialmassage #massagetherapy #brisbaneremedialmassage #massagetechniques #brisbane #selfcare #healthylifestyle #wellnesswednesday #massage

14.01.2022 It’s now slightly easier to find me New signage for the door arrived today! Thanks to Jessie from @inthedaylight for her beautiful design ... If you haven’t visited me in the new studio yet, you definitely should! I have spaces available next week for 60 and 90 minute massages Bookings via website link in bio

14.01.2022 Did you know I am also on Instagram? Follow me there: remedial.massage.by.rayna

14.01.2022 Pregnancy massage cushion is here and ready to go Pregnancy/Prenatal massage is a safe and affective way to alleviate pregnancy related muscle tension It is a great way to reduce anxiety, promote relaxation and the production of endorphins in the body, increase circulation, improve sleep quality and reduce swelling. ... Pregnancy/prenatal massage makes a wonderful gift for any mum to be! Bookings via website link in bio

13.01.2022 Happy Massage Monday A little cleansing and centring ritual to start the week off right! ... Whats your Monday morning self care routine look like? Be sure to take some time for yourself this week, book yourself in for a massage! Appointments via website in my bio. . . . . . . #massagetherapy #massagetherapylife #remedialmassage #aromatherapy #massagetherapylife #relax #manualtherapy #healingspace #bodywork #essentialoilsforhealing #essentialoilsrock #massageandoilsarelife #diffuser #diffuserblendoftheday #diffuser #massagebrisbane #bardon #toowong #milton #rosalie #evertonpark #ashgrove #brisbanecbd #cuppingtherapy #cuppingmassagetherapy #massagetherapybrisbane #remedialmassagebrisbane

11.01.2022 Do you need a break before the end of school holidays? Mums and Dads, it is time to treat yourself and relax with a massage treatment! $50.00 for your first 60 minute massage! Add some essential oils for an aromatherapy massage experience for $5.00. All dTERRA Essential Oils CPTG meaning there are zero synthetic or fake fragrances contained in the bottle! Because of their guaranteed quality, dTERRA Essential Oils the only ones I will use with clients! Happy Friday!

11.01.2022 Whisper is my absolute favourite oil blend!! Whats yours? #aromatherapy #essentialoils #massagtherapy

11.01.2022 Happy Saturday! Its been a while since Ive posted any updates during this crazy time. Since the restrictions have been lifted Massage Therapy is back and I am treating from my home clinic once again! All Covid- 19 precautions are being applied while providing treatments to my clients and I have completed my Covid-19 Infection control course. Hand sanitiser and hand washing facilities are available to clients on arrival and on departure, no more than one client in the waiting room at all times to maintain social distancing, and all surfaces and equipment are disinfected in between each client. ( As always.) Cant wait to get back into the swing of things

10.01.2022 Diffuser blend of the day is Wild Orange and Lavender-Peace . I love how these oils help me to create a beautiful, safe, healing space for my amazing clients. If you havent already tried this combo I highly recommend! Thanks @soulfulessentialswithbreidi for the recommendation, if anyone is after some essential oil tips or tricks please reach out to this amazing oily l...ady, she has an abundance of knowledge on oils/emotions/ailments/uses/application/household/DIY and all the things you could need for oils and what do do with them. Whats your go-to diffuser blend? Please share with me I would love to try out your suggestions . #doterra #doterraessentialoils #soulfulessentialswithbreidicatherine #massagetherapy #massagetherapylife #remedialmassage #aromatherapy #massagetherapylife #relax #manualtherapy #healingspace #bodywork #essentialoilsforhealing #essentialoilsrock #massageandoilsarelife #diffuser #diffuserblendoftheday #diffuser #massagebrisbane #bardon #toowong #milton #rosalie #evertonpark #ashgrove #brisbanecbd #cuppingtherapy #cuppingmassagetherapy See more

09.01.2022 Gift Vouchers are here Available to purchase in person The perfect gift for a loved one for any special occasion or just because ... . . . . . . . . . . . . . . . . . . . . . . . . . . #massagetherapy #massagetherapylife #remedialmassage #aromatherapy #massagetherapylife #relax #manualtherapy #healingspace #bodywork #essentialoilsforhealing #essentialoilsrock #massageandoilsarelife #diffuser #diffuserblendoftheday #diffuser #massagebrisbane #bardon #toowong #milton #rosalie #evertonpark #ashgrove #brisbanecbd #cuppingtherapy #cuppingmassagetherapy #massagetherapybrisbane #remedialmassagebrisbane #brisbane

09.01.2022 The cold weather makes it difficult to get started, who else needs a massage therapist on demand in their lounge room? Mobile Massage appointments are available for this weekend Treat yourself and a loved one to a relaxing, remedial, rejuvenating massage in the comfort of your own home. I can come to you! Follow the link in my bio for bookings on my website. Health Fund Rebates Available. #massagetherapy #mass...agetherapylife #massagetherapist #manualtherapy #cuppingtherapy #brisbanemobilemassage #mobilemassage #remedialmassagetherapy #remedialmassagebardon #remedialmassagebrisbane #relax #selfcare #calm #massagetherapylife #healthfundrebatesavailable #northbrisbanemassage #paddingtonmassage #onlinebookings #mumsofinstagram #mumsbrisbane #doterra #aromatherapy #reiki #essentialoils #winter #relaxation #mobilemassage See more

08.01.2022 TMJ dysfunction/ disorder is a term used to describe pain/tension/arthritis/aching in the temporomandibular joint or your jaw. TMJ Dysfunction can be brought on from tension in the small muscles that connect the jaw to the skull. Sometimes stress, posture or teeth grinding and clenching can contribute to jaw pain and dysfunction. ... Massage can be an effective treatment for jaw tension. Self trigger pointing or massage can be just as effective!

08.01.2022 Massage by Rayna personalised style - *happy dance* - (I realise its backwards in the photo) but am too excited not to share a photo of my super cute new work shirt that arrived! I hope you are all planning to take some time for yourselves this week ... Just an hour of massage is the perfect way to practice self care, work out some stress, muscle tension and improve your overall wellbeing . . . . . . . . . . . . . . . . #massagetherapy #massagetherapylife #remedialmassage #aromatherapy #massagetherapylife #relax #manualtherapy #healingspace #bodywork #essentialoilsforhealing #essentialoilsrock #massageandoilsarelife #diffuser #diffuserblendoftheday #diffuser #massagebrisbane #bardon #toowong #milton #rosalie #evertonpark #ashgrove #brisbanecbd #cuppingtherapy #cuppingmassagetherapy #massagetherapybrisbane #remedialmassagebrisbane #brisbane

07.01.2022 I hope everyone is staying cool and Hydrated during this heatwave! Drinking water is so important after any massage treatment. This will help ensure the circulation lymphatic fluid continues to flush after a manual treatment and allows the blood to circulate the oxygen and nutrition your muscles need to repair, grow and heal. I have appointments available next week! Monday 9th from 9.00am, Tuesday 10th from 5.00pm, Wednesday 11th from 9.00am, Friday from 9.00am. Text or email to confirm booking times

06.01.2022 Appointments still available this week! Message or email to confirm a booking time so you dont miss out!

05.01.2022 Massage Monday If you have never tried a remedial massage but have some muscle pain or niggles, want to manage stress, practice self care or just want some time out, book in a session to see me! Appointments available this week #massagetherapy #massagetherapistlife #selfcare #stressmanagement #massagebardon #brisbanemassage #massagebrisbanenorthside #coffeeandmassage #aromatherapy #essentialoils #aromadiffuser #homeclinic #indulge #investinyourself

04.01.2022 Happy New Year everyone! What better way to start the New Year than with a Relaxing or Remedial Massage Treatment? Massage Therapy is an excellent addition to your fitness and wellbeing resolutions, helping with fatigue, muscle recovery and maintaining a balanced lifestyle. I have appointments available this week! Call or text 0448733052 to book in your appointment!

02.01.2022 Looking for the perfect Mother’s Day Gift ? Gift Vouchers are available to purchase in store now!

01.01.2022 https://theheartysoul.com/moms-need-equality-in-raising-c/ This article has some great points! I am always telling my clients how important self-care is. This goes for everyone too, not just mums and dads, we all experiences burnout from time to time. Most of us have stressful work lifestyles which are sedentary and detrimental to our health, making it even more important to take time for yourself to heal and recover, mentally and physically. Massage Therapy is a great way to incorporate this into your routine! Even once a month can improve your mood, physical performance, recovery and overall well-being!