Remember Me | Health & wellness website

Remember Me

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25.01.2022 Facing death offers us an opportunity to work with everything we have within us and everything we know about the world. If we have been resilient most of our l...ives, most likely we will cope well with our own dying. It is frightening, of course, but it is our last chance to be a role model, even a hero. https://www.nytimes.com//03/06/opinion/mortality-death.html

25.01.2022 It is a moment of stunning peace and stillness this Anzac Day morning - we’ll all remember this day in particular for all the usual Anzac Day reasons, but now with added poignancy. Lest We Forget. #lightupthedawn #lestweforget

24.01.2022 "...music can be "a form of self-medication".

22.01.2022 How can you reduce the risk of dementia? 'What's good for the heart is good for the brain'.

17.01.2022 Something so simple, creating so much joy...

15.01.2022 Music heals, inspires, calms, challenges and changes our perceptions of the world. It evokes basic emotions and stirs memories. Remember Me is about creating j...oy by bringing music into peoples’ lives - bringing music into homes or group settings to listen, sing, or move. A wholistic approach based in music as therapy, culturally & spiritually sensitive - your music, your memories. Music experiences, personally tailored with individually chosen playlists. By helping people to engage with music, we can create better physical and mental health, a sense of calm and increased levels of happiness. The evidence is well researched. Music has the capacity to brighten, motivate, soothe and create an overall sense of wellbeing. Jo is a pianist and singer who holds a Bachelor of Musical Arts from the Tasmanian Conservatorium of Music and a Diploma of Dementia Care from the Wicking Centre for Dementia/University of Tasmania. She has many years experience as a Musician and Music Teacher as well as experience in community and professional music organisations including choirs as singer and accompanist, stage musicals, opera, bands and musical ensembles. She is currently engaged in establishing Music for Dementia and Music for Palliative Care projects in aged care and individual homes in and around Hobart. She can be contacted directly by using the Message button at Remember Me. See more

11.01.2022 Preventing cognitive decline and dementia - Look after your brain, manage your blood pressure - and get some exercise. there are good messages for all of us in this little video.

11.01.2022 A really beautiful depiction of what it feels like to die...

02.01.2022 When an annoying little earworm is all you need...!

02.01.2022 Auld Lang Syne is a song which thrilled the soul of Robert Burns in the 1780s, and today has become an anthem sung the world over at New Year.