Reminded in Noosaville, Queensland, Australia | Mental health service

Reminded

Locality: Noosaville, Queensland, Australia

Phone: +61 7 5517 5204

Address: 37 Gibson Road 4566 Noosaville, QLD, Australia

Website: http://www.reminded.com.au

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• Medical and health
• Mental health service

25.01.2022 You are the person, not the feelings or the storm. Keep going. You will get through this.

25.01.2022 Couldnt have said it better ourselves. We are here to hear you. Xx

25.01.2022 We are looking for another amazing clinician to join our team in Noosa. See below for details.

25.01.2022 Movement Therapy. ... Move your body to move your mind. ... Showing up to class to show up to yourself. ... ... Feeling lost but finding yourself on the mat. ... Being led therapeutically through a class towards mental wellness, mind health and release of emotions. ... When you need something to move... Move. #thisismovementtherapy #mentalhealth #mindhealth #wellness #holistic #moveyourbodytomoveyourmind #remindedmove #remindedmovestudio #move #sweat #still #strong #movementtherapy #whenyouneedsomethingtomove

24.01.2022 Be #reminded - choose not to get too busy or overwhelmed at this time of year. Especially this year. Make time. Take a moment. Choose to rest. Rest for restoration’s sake. Breathe. Be still. Move your body to move your mind. Not for any other reason or goal. Let’s choose to end this year strong, but in stillness, in the calm. If you need a little help with reframing wellness, book yourself into a movement class or a mind session with us. Stay tuned for our special Summer series sessions being released this week in the studio, and another special one off class later this month. Stay well. #remindedmind #remindedmove #still #breathe #restforrestorationssake #movetobemoved #moveyourbodymoveyourmind #movementtherapy #bestill #bereminded

23.01.2022 Happy Father’s Day to all the dads out there doing their best to know better and do better for their kids. Keep going, learning, improving. We see you. To those for whom Father’s Day is a challenging day, extend kindness to yourself today and go gently. We see you. And to this guy, Reminded’s own main man (and mine), all who know you and get to sit under your wisdom as you speak truth with such gentle strength, we thank you. Your passion for healing and commitment to whole heartedly living in restored masculinity doesn’t go unnoticed. We see you.

23.01.2022 Introducing Tessa to Reminded Mind Health Clinic. Tessa will be seeing our Reminded Kids and using her wealth of experience and passion in children’s therapy. We are thrilled to have you Tessa. Taking bookings now. #remindedkids

21.01.2022 Important to remember. #mentalhealth #mentalhealthawareness #selfcare #anxiety #selflove #love #depression #motivation #health #mentalhealthmatters #wellnes...s #mindfulness #covid #healing #fitness #life #relationships #therapy #inspiration #mentalillness #happiness #positivity #positivevibes #meditation #quotes #psychology #mindset #recovery #wellbeing #blokespsychology See more

20.01.2022 It’s world suicide prevention day and R U OK? day today. Suicide prevention is one of our biggest passions at Reminded. We are here to hear. To help. To remind you there is hope and how to find it right where you are. So if your answer to the question R U OK? is no or I don’t think so or I’m not sure, please contact us. Or if someone you have asked this question to responds with anything but a yes, here are some tips of what to say and what not to say, but ultimately, encourage them to seek professional help, cos we do this all day, so you don’t have to. Stay Mind well. #mayyoustay #wspd #wspd2020 #ruok #remindedmindhealthclinic

20.01.2022 Some sound advice for our mums with teenage daughters...

19.01.2022 We have a new Seniors Still class time - now on Fridays at 1230pm from this week. A lovely, restorative, supportive group for our wonderful over 50s. Also great for those not quite in that age group who are recovering from injury or illness and would like slower paced, more gentle movement. As always, finishing with a stunning meditation. Contact us to book or for more info. #moveyourbodymoveyourmind #remindedmovestudio #movementtherapy #mentalhealth #mindbody #seniorsstill #holistichealth #wellnessatanyage

19.01.2022 Men’s STRONG class- 4 weeks to get your mind and body ready for the holidays! ... What we offer at Reminded is a mindful movement experience with a primary focus on injury prevention, recovery and rehab, combined with a relaxing meditation to finish it off. ...... You can go at your own pace and intensity- how you honour your body and mind is up to you. ... The experience is periodised to progress your body and mind at a rate that suits your needs. ... A men-only class run by Jack, a qualified movement facilitator who holds accreditation with Exercise and Sports Science Australia as an Exercise Scientist and a Clinical Exercise Physiologist. ... With the meditation run by clinic owner and Clinical Social Worker, Grant, where you’ll be guided to relax the body and mind through a gentle mindfulness practice that even the busiest mind will enjoy. ... ... Finish 2020 strong! ... ... 4 classes $80, save $20 ... Thursdays 6pm November 26 to Dec 17 What you need: mat, water, shoes optional, workout gear. Where: Reminded Move Studio within Reminded Mind Health Clinic, 37 Gibson Rd Noosaville. ... Funding available- please ask (Medicare, mhcp, Epc, private health). ... ... Book online here : https://my.powerdiary.com/clientportal/remindedmind #remindedmove #remindedmind #strongmen #strongmindstrongbody #holistichealth #wellness #mentalhealth #meditation #mindfulness #moveyourbodymoveyourmind #finish2020strong #remindedmovestudio #remindedmindhealthclinic #exercisephysiology #rehab #recovery #relax

19.01.2022 You are enough. Full stop. It’s actually true whether you believe it or not but it has zero power if you don’t. And the alternative belief that takes its place is disastrous for your health, wellbeing, Mind, confidence, decision making, identity, life. Your value and worth doesn’t change. It can’t be added to or taken away from. We all have the same measure. This isn’t about capacity. I didn’t say you do enough (although you do). This isn’t about inventory. I didn’t say you have enough. This is about worth. You are enough. And it really is as simple as realigning your beliefs to actually believe this, to literally change your entire life. We are here to help with that if you need. #truthtellers #identityreformation #changeyourmindchangeyourlife #remindednowremember #youareenough #intrinsicworth #remindedmind #remindedmindhealthclinic

18.01.2022 A Poem for the Brave Typed this morning for those needing to be brave again.

16.01.2022 We are here to hear.

16.01.2022 Exciting announcement coming later today... and a lovely beach photo from yesterday’s glorious day on the Sunshine Coast! Hope you were able to enjoy it.

16.01.2022 Such a great idea!

16.01.2022 Yes. This is what our Movement classes at our studio are all about.

15.01.2022 Yes. Your healing is your choice. No one else needs to be given the power of your healing. You don’t need an apology, an acknowledgement, a verdict, a restoration of the relationship. You need healing. And although some of those things can be helpful and can be welcome additions, you don’t need anything from anyone to heal. Just you. You are enough. To work towards your own healing. We are here to hear. And help you heal. #heretohear #andhelpyouheal #remindedmind #remindedmindhealthclinic #youareenough #healingispossible #herestofreedom

15.01.2022 A simple little swap out. Let’s be more comforting and not commanding at all.

15.01.2022 Failure is often a fear for many people. The fear of failing, of falling short, of a disappointing outcome, of things not turning out how we’d hoped or planned. But there is no version of this that is failure. Any thing we try is a success simply because we tried. It’s the trying that counts, the attempt, the effort. We are only responsible for the decision we make, and we always make the decision at the time we feel is best. The outcome is variable and not our fault. If it t...urns out not as expected, we then get to choose our response and can try something else. Again, the point is we tried. So keep trying. Change something. Make a choice. Set a goal. Dare to dream again. See what happens. It can’t fail. Nothing is wasted. Because it could be exactly as you hope, or even better. You may as well try! #keeptrying #noversionofthisisfailure #betteriscoming #makeachoice #braveisachoicenotafeeling #braveiswhoyouare See more

14.01.2022 You have permission to rest.

14.01.2022 Yes. Let’s hold the ground for our kids and teens and let them know they are loved. #remindedkids

14.01.2022 Yes at the same time, can still both be true.

13.01.2022 Yep. Behind closed doors... kids are kids are kids. All going through the same stuff. Through is the key word here. Keep going mama, dad, carer. Most get through. We are here if you need some encouragement, strategies and reminders on the way through... for parents and for the teens and tweens. Cos as we always say, if we can teach this stuff to kids, we won’t need to teach it to them as adults! #remindedkids #remindedmind #remindedmindhealthclinic #therapy #counselling #itsfun #heretohear

13.01.2022 Health has often been defined by outward appearance. When we think of health, we probably envision an idealized bodybut I don’t believe that’s how it’s meant to be. Health should be a feeling. It should be about your energy and focus. I’m the opposite of who I used to be when it comes to health. You can be, too. Rachel Hollis Health. Wellness. In mind and body. Feeling well. Increasing energy and finding clarity of mind. Being comfortable within yourself, with yourself. Be...ing reminded who you are. This is what we aim for. This is Movement Therapy - the therapy of movement. Moving your body to move your mind. Body positive framework. All ages, sizes, physical abilities and limitations welcome. You are welcome. First class free. Check out the website for more info and to book your spot as we fill fast. As one guy said after his first class, Wow! I needed that! Trust us, you do too. #movementtherapy #mindfulness #meditation #leaveitonthemat #moveyourbodymoveyourmind #remindedmovestudio #mindhealth #wellness #holistichealth #healthisafeeling #feelwell See more

12.01.2022 At Reminded Kids we work with kids from age 4 through to 11 (kinder to primary school age) around understanding their own mind, knowing what they need and how to get these needs met, emotional self-control and regulation and social skills. As well as coping skills, processing change or grief, overcoming fears, understanding a recent diagnosis, social and behavioural skills, school readiness, self confidence and self esteem, and a range of other skills. We teach through play, ...fun activities and making it ok to talk about thoughts and emotions. Our range of engaging toys and activities, highly skilled child-specific therapists and our inviting space make therapy for kids fun- they’ll be asking to keep coming! And we have a new child therapist starting very soon so we have availability to see your child more quickly than usual. Visit the website for more info, or comment, dm here and someone will contact you to book in. #remindedkids #therapyforchildren #playtherapy #emotionalregulation #ndis #mhcp #calmerkids #happyhomes #helpforfamilies #remindedmindhealthclinic See more

12.01.2022 The goal of therapy with Reminded is to understand your own mind. Because understanding and knowing something removes the fear of the unknown, which is the biggest fear people have. Being fearless isn’t about having no fear, it’s about not fearing fear and not allowing fear to control us or hold us back. It’s about understanding fear so we can know it’s purpose and intention and work with it, without fear of it. And we quickly realise it’s no longer fear, it’s wisdom, and we ...are actually safer with wisdom than we ever could have been with fear. Here’s to not fearing fear anymore, to understanding minds, and to freedom and healing, all of which are possible. All of which are possible for you. #freedomispossible #healingispossible #mindhealth #facethefear #understandyourownmind #theknown #remindedmind #remindedmindhealthclinic #remindedmove #remindedmovestudio See more

11.01.2022 If you’re trying not to think about it, it’s time to heal it. We are #heretohear and #helpyouheal #healingispossible #itistime

11.01.2022 blow today brave kisses . #poem #poetry #bravehearts #typewriter #olivetti #formydaughter

10.01.2022 We didn’t want to add to the Black Friday sale craziness so we didn’t. But we do have some amazing offers in the Studio across Summer starting on Tuesday- yep all offers valid across Summer - December, January and February just because it is my favourite season! So if you’ve been curious to check our classes out or wanting to bring a friend, here’s your chance to try a class for free, and a range of other offers - check out our story for them all and our bio or website for the links to book. New classes launching in 2021 too so keep checking in. #remindedmovestudio #remindedmove #remindedmind #remindedmindhealthclinic #summerstudiosale #ilovesummer #moveyourbodymoveyourmind #mentalhealth #holisticwellness #mindbody

09.01.2022 Our men’s Strong movement therapy class is for men wanting a body positive, healthy masculinity model in which to move your body for increased strength, as well as moving your mind towards a more healthy #MENtality. Where we normalise men speaking up, and the strength it takes to seek advice. Where we grow up, into strong men, who show up to themselves, their health, their families, their responsibilities, their truth. Thursdays 6pm. Movement by Jack, our qualifies exercise p...hysiologist, and meditation by Grant, our qualified mental health clinician. A range of rebates may apply (mhcp, EPC, workcover, stepped care, private health) but open to any body. Great for injury management, illness recovery, or to simply improve your overall wellness in a safer space. Link in bio to book. Current specials apply for new clients in our Summer Studio Specials, including free initial class, bring a mate for free, and reduced session packages. Book now. See you Thursday. #strong #men #strongmen #mentalhealth #mentalstrength #move #remindedmove #remindedmovestudio #movementtherapy #positivemasculinity #manupspeakup #showupgrowup See more

09.01.2022 Our stunning Still class Monday’s 6pm. A perfect way to start your week with intention and stillness.

08.01.2022 We need to do better with this one. One of the most common responses to an expression of emotional discomfort is "don't feel that." I'm sad > > > Don't be sad...! I'm anxious >>> Don't be scared! I'm angry >>> Don't be mad! Sometimes we say 'don't feel that' directly, but a lot of the time we soften the same message slightly with responses like: I'm sad >>> But you were fine before! I'm anxious >>> There's nothing to worry about! I'm angry >>> Calm down! Responding to emotions this way does not help. Telling someone not to feel the big or difficult emotion they are ALREADY FEELING is ignorant and useless. All this response does is create opportunity for extra layers of difficult emotions like shame, confusion and lonelines. Emotions are not decisions that can be made, or switches that can be flicked off and on. Emotions are a complex state of feeling in response and reaction to complex environmental stimuli. If you want to help someone tolerate and move through a big or difficult emotion (that, by the way, is generally just as unwanted for them as it is for you), for goodness sake please acknowledge it. Hear it. Name it. Validate it. Welcome it. Normalise it. Let it exist. This is what helps. . .

08.01.2022 Our Seniors Still class (for our over 50s, or perhaps those close to that age with mobility limitations, or recovering from illness or injury) is moving from next week to Fridays at 1230-115pm. A beautiful, supportive group, with gentle movement, genuine connections, restorative meditation, and a body and mind positive framework, this class may just be what you have been looking for. With classes only $15 a class, you are invited to come along and try it for yourself. First c...lass is free for our newbies, so book yourself and a friend if you’d like. And with our new time, the cafe is open after class to grab a juice or coffee and cake from right next door. Phone reception on 5517 5204 to book. #remindedmovestudio #seniorsstill #movementtherapy #supportgroups #connections #friendship #seniors #bodypositive #allabilities #injurymanagement #illnessrecovery #buildingvitality #retainingyouthfulness See more

08.01.2022 Our therapists at Reminded are highly qualified, experienced and skilled in their therapeutic frameworks and techniques when working with people. But more than that, we see you. We embrace the human experience, celebrate humanity and the amazing mind that is yours. We connect as another human being, with the honour of walking beside you, guiding you back to yourself. After all, we are each just a human soul. #holisticwellbeing #understandyourownmind #remindednowremember #heretohear #healingispossible #breatheagain #identifyed #findyou

08.01.2022 We have some exciting things brewing underneath, as always, here at Reminded. Our studio space offers a whole new, holistic approach to mind and body health, revolutionising the health industry here in Australia, as we follow in the footsteps of the U.S. and U.K. in creating our own Reminded brand of wellness modalities. To offer healing of the mind and the body, moving and strengthening each component, being reminded who we are, that healing is possible, and that health and wellness is a mindset and a lifestyle and a practice. Come and experience for yourself, what we are sure will catch on here as it has in other parts of the world! Follow us #remindedmove #remindedmovestudio #mindbodyconnection #holisticwellness #movementtherapy #moveyourbodymoveyourmind

05.01.2022 Our body is always seeking to heal. We are made to self heal. Love that we get to teach people how to do just that! One small choice at a time becomes transformation. Xx

04.01.2022 Our beautiful, welcoming studio space for this morning’s movement class. And after this morning’s early beach walk and juice, I know this is exactly what my soul needs to wind this week down. What are you doing today to meet a need you have arising within you? Listen to yourself mama. You know what you need, and can do something to meet it today. Mum’s Move class every Friday 915 at our Move Studio. You are invited. #remindedmovestudio #movementtherapy #mentalhealth #mindbodyconnection #bodypositive #stillness #strength #support

04.01.2022 We have a new phone number! And a full time receptionist to answer every call straight away most times! So please phone our new number for all Enquiries, bookings or for more info in our services. 07 5517 5204 Monday to Friday 830am-5pm.

04.01.2022 Here’s your reminder. You deserve to be happy. As often as you’d like. More often than not. If you are overwhelmed, unhappy, disappointed, I’m sorry for what has happened, what may still be happening. But you do not deserve pain. It is not a punishment. And even if it may be a consequence, you still deserve to be happy. Healing is still possible. Change is possible. You can still choose to make a change towards what you want to see changed. And if you need help with that, we are here to hear. #healingispossible #choosetochange #betteriscoming #remindednowremember #remindedmindhealthclinic

02.01.2022 Yes let’s do the thing! Being more comfortable with things that are uncomfortable... let’s do it! Xx

02.01.2022 And our exciting announcement is: We have the wonderful Tessa working for Reminded from today! Working every Monday, Tessa will predominantly see our Reminded Kids. We are thrilled to have her experience and skills in working with kids aged 4 to 11 years at the clinic (as well as being skilled in helping parents, teens, and adults). Welcome Tessa! And kids, she works with slime!! Taking bookings now, link in bio. #remindedkids #mentalhealthforkids #kidstherapy #playtherapy

02.01.2022 You are enough. This is not just a feel good platitude. It also doesn’t give people an excuse to settle, to not change, to think they have it all sorted and can justify anything because they’ve somehow made it. This is truth. ... When I work with people, the main lie nearly every time is that they are unworthy of love because they are not enough. The truth is they are enough. Just as they are. Enough to be loved just as they are. They need to start with believing this truth so they can rewrite their whole identify towards freedom. It’s not saying therefore don’t change, or you’ve made it and don’t need to continue doing the work around improving, because there’s always more to do, more to seek, more truth to discover. So when I say ‘you are enough’, I’m saying that you are enough, as you are, to be loved, so you can begin to see yourself as you are, as you are made to be. I find, in holding this truth, around being enough, people always want to keep growing into the more: more truth, freedom, peace and love. It can’t come from a negative self belief of ‘I am not enough’ because within that lie the lie has a field day. This just reinforces the lie foundation. The ‘enough’ is accepting of self now, so you can find the confidence to work with what you’ve got and where you are towards the more. Everyone needs to start from this truth. And the truth is You are enough, enough to be loved, as you are. When you believe this, you’ll always find the more. Xx #remindedmind #truthteller #TruthwithacapitalT #remindedmindhealthclinic #freedom #love #youareenough #asyouare #forthemore #identityreformation #breathe #findyou #righthereasyouare

02.01.2022 Your reminder for the weekend. You got this! Xx #remindednowremember #remindedmindhealthclinic #remindedmovestudio #betteriscoming

01.01.2022 Yes to this. Let’s learn better so we do better. Emotions are good. All of them. We need to learn to sit with our emotions, work out their purpose and then choose our response. And teach our kids the same.

01.01.2022 Meditation is a great grounding tool to settle our emotions and understand our own mind. When it starts with mindful movement, for our body and our mind, it is just what we need to reconnect to ourselves, restore our souls and renew our minds. Men’s Strong is on tonight at 6pm. Our men only class focuses on controlling your mind, becoming strong in who you are, and releasing stress through strong movement. We have a few spaces left if you’re keen to try it for yourself. Because we’d prefer you not to punch someone in the face! #strongmoveMENt #remindedmove #remindedmovestudio #movementtherapy #moveyourbodymoveyourmind #strongmen #strongminds #strongmasculinity #gentlestrength