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REN 17 | Medical and health



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REN 17

Phone: +61 410 240 644



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03.05.2022 Be like water my friend Bruce Lee The intention of CALLIGRAPHY HEALTH is just like that of water - to return to its source utilising the natural force and movement of Qi. To allow blood to be in its natural state, flowing and circulating freely throughout the body. Pam Hellens An exciting chance to learn some exercises from Master Yang’s Caligraphy Health system in Kingower at the Coming Home retreat, Sunday 22nd May 2022.



22.04.2022 Embrace the Mountain, Qi Gong exercise from the Shi Ba Shi, as demonstrated by a valued teacher of mine Peter Caughey. It is a simple, beautifully rhythmic exercise that can be helpful for reliving symptoms from Asthma and other lung dysfunction.

11.04.2022 Drastically reducing the price of this day out, ONLY $50 (save $130) for the whole day! Coming Home Sunday Retreat: 22nd of May, 2022. This is going to be a great day. We have reduced the price so as many people as possible can have the opportunity to come along and learn something new, reduce stress, connect with their heart and/or have better health outcomes.... If you have been feeling at all stuck, stressed or stagnant in any area of your life, perhaps you've suffering from low energy or health issues or you just want to try something different, increase your energy, connection and feelings of vitality. Sunday 22 May, 2022 9am - 4pm (instead of 8am start) Lunch and snacks - BYO Investment: now ONLY $50 (reduced from $180) Mini intuitive readings by Alex will be an optional extra - they come highly recommended. Please share this around, bring your friends, it will be a incredible day and unlikely to be repeated at this price. This will all take place in the Kingower Community Hall (a beautiful re-purposed stone church), situated in the Kingower State Forest, (a 45 minute drive from Bendigo). Kingower is Djarra Country, it is traditional lands of the Dja Dja Wurrung People, of the Kulin Nation. To book your place or find our more, please contact me, DM, text, phone or email: 0410 240 644 | [email protected] Much love, Helen Xx

23.03.2022 I forgot to mention that I left the recent training with a bonus gift of Covid , so I have been in ISO since it finished. Thankfully I have been able to bunker down at my friends house safely, where I have had room for my yoga mat, mediation bolster and even my singing bowls This time in ISO has given me space to develop a full day retreat, incorporating powerful elements for self healing and personal discovery from Caligraphy Health Qi Gong, Vitality Yoga, Spirit of Place, Spinal Flow, Kinesiology as well as tapping into some collaboration with Deb Hall for an incredible sound healing experience stay tuned!



05.03.2022 I recently attended a Spinal Flow immersive training week. Spinal Flow is a powerful healing technique I learned back in 2020, during days of persistent Covid lockdowns. To now be with a big group of people, all on their own learning and healing journeys was an interesting experience. The week posed all kinds of joys and challenges to gently sit with, the pleasant and unpleasant all departure points for exploration. I finished up not so much with new knowledge, but with a deep, rich heart felt knowing what I am doing it good - good for me, for others and for the world. I am on the right path

27.02.2022 All is One. All life breathes together.

20.02.2022 You are the sky - everything else it’s just the weather. Pema Chödrön



16.02.2022 On the very first day, then again at the end of each 10 day level, Master Yang would take our photo. The regular daily practice of Caligraphy Health gradually shifts ‘dirt’ from the inside and the new found clarity begins to show on the outside

01.02.2022 Today was day 40 for me with Master Yang and working his Caligraphy Health System, it has been an epic, and incredible journey. Throughout the practice I have discovered many pieces of myself, parts I’d forgotten, hidden, ignored or abandoned in an attempt to feel safe, to survive. These orphaned pieces creating patterns that have seen me lack the confidence to choose healthy, supportive relationships and really value and back myself in all that I do. Through the daily pract...ice of training, while learning to hold compassion for myself - for my cells, I have able to find many of these pieces and embrace them with love, compassion and kindness. I have been able to welcome them home: my home is a place of peace, love, joy, creativity, awareness, acceptance, connection, inspiration and wonder. My home is me, I am loved. I am love. Thank you Master Yang, for sharing your ‘diamonds’, so that ordinary people like me can work towards being the best version of themselves; so ordinary people like me can help the world have less discord and more harmony - which in itself is extraordinary. Thank you for helping me realise I can be extraordinary.

26.01.2022 When I left, I thought I’d be posting all the time, letting people know what I was doing, feeling, eating and discovering, but in all honesty, I had no idea just how personal or intense this journey was going to be. I have a feeling the things I have been learning will take a while to fully digest and unpack, but here is a little thought I had. Day 34/40 - Good Intention Becoming Attachment I arrived here with a really solid intention to heal, learn and to be open to opportun...ity. Day in, day out I endeavoured to learn a new Qi Gong sequence full of lefts, right, ups, downs, twists, Dan Tian rolling and more. I would barely have a grasp on it when Master Yang would say now make it art. I would often feel a little overwhelmed by this comment and quietly think to myself, I am having enough trouble remembering the damn thing, let alone making it into art too. It has taken me a while to really catch his drift, but I now see how important the art of it is. This is not just relevant for me here in Qi Gong training, but it translates to all aspects of life. A week or so ago, I had a really cool ah-ha moment in relation to this. Although big change had been happening, I had plateaued and it was feeling like work, it was then I realised that I had become attached to my intention: attached to the process of healing, attached to the acquisition of learning and obsessing about opportunity. My good intentions had unwittingly become obstacles to achieving the very things they were set to achieve. My focus shifted away from trying to make things happen, as this was creating force and there is no power in force. Instead of showing up to heal, I started to show up to every practice to with great reverence for the Qi Gong art forms and would devote my time towards perfecting them, to create art for art’s sake, to allow myself to get lost in the moment and to surrender myself to flow - the art was my vehicle for letting go - creating the art, is where the healing lies. Old patterns shift, suffering can be released, joy creeps in and freedom lies ahead. Caligraphy Health System Qigong, has incredibly powerful medicine in it, but it cannot be attained through force, you show up to create art for the sake of creating art, to pay attention to the detail of the form, and then the medicine can act upon you, whenever and however that may be. All forms of art contain medicine, perhaps your art is in textiles, painting, cooking, dancing, gardening, bush walking, riding a bike what ever it is that you do that can you lose yourself in the flow of, go and do it with joy, do it to create your particular form of art for art’s sake, surrender yourself over to the process and see what happens. Photo: Master Yang, Caligraphy Health

13.01.2022 Here is a video of the Qigong teacher I am currently in Queensland training with, Master Yang. This is him doing a movement called Flowing Ribbon, the fluidity, joy, love and passion he puts into every movement is truly beautiful and inspiring. I’m feeling very fortunate to be here

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