Renae Blackmore Pilates Studio in Wamberal, New South Wales | Pilates studio

Renae Blackmore Pilates Studio

Locality: Wamberal, New South Wales

Phone: +61 412 492 196

Address: 10 Dashwood Cl 2260 Wamberal, NSW, Australia

Website: http://www.renaeblackmorepilates.com.au

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• Yoga studio
• Pilates studio

20.01.2022 Today is #worldMSAday (Walk or cycle a mile (or Km’s) for MSA and light a candle Multiple System Atrophy (MSA) MSA is a rare neurological (brain) condition caused by a gradual lose and Atrophy of nerve and brain cells. This debilitating condition affects nerve cells in particular areas of the brain which control movement, balance and autonomic functions of the body such as swallowing, blood pressure control, heart rate, breathing, speech and bladder function This ...is neurological condition is affecting globally around 5 people per 100,000 The cause is unknown. There is no cure or ways to prevent this from occurring or slowing its progression. The rate and affect on each person differs, depending on which parts of the brain have been affected. The condition progresses gradually and eventually leads to death. This post is for my beautiful, strong and heroic mum who is still fighting and my amazing dad and wonderful family. I think you are all amazing and so grateful to have you all in my life #familyisthegreatestgift Sending my love to all the other families out there, who are going through or have lost a loved one to this hideous and debilitating disease. As I walk today I hope and pray for a cure to help our loved ones and end their suffering. The out come is horrible and scary but watching a loved one become so debilitated from everything they love to do is heart breaking As I light my candle tonight @8pm, my heart and love goes out to all who are suffering. The patient, the carer, the family everyone involved I LOVE YOU MUM . #msasucks #msaaustralia #msawareness #msa #supportandlove #msaday2020 #msaday #awarenessiskey #mumyouareamazing #neurologicalcondition

19.01.2022 Happy New Year beautiful people May the light shine bright in 2021 for you all and lead you, to an adventure that is full of joy, love, kindness and magic . . #seeya2020 #happynewyear #2021 #lovehappiness #bekind #2021isyouryeartoshine #centralcoastnsw #grateful

19.01.2022 #wundachairwednesday Balance is not something you find it’s something that you create . from @pilates_designs #wundachairflow #balancingact #hardwork #pilates #lovewhatido #flexionextension #updown ... #horseback #swan #swandive #renaeblackmorepilates #centralcoast #wamberalpilates #practicemakesprogress #wundachair #pilatesinstructor See more

18.01.2022 Finding the balance between ease and effort while Challenging my vestibular system along the way Have a fabulous week beautiful people

18.01.2022 You’re nearing the end of your classical reformer workout. You’re on the homestretch and bam, there she is.....knee stretch, in all her glory, to put you to one more test. C curve Flat back C curve knees off ... Shoulder and pelvic stability hip disassociation Legs Powerhouse Stamina Control Breath Full body alignment It’s all being tested Such a great exercise for everyone.... The beauty of Pilates .It can be broken down to suit the beginner level or increased to challenge the more advance, there is something for everyone to work on and benefits from Have you done your knee stretch today ? You don’t have to have a reformer. Use a foam roller, a ball, discs or the freeform board . . #kneestretch #reformer #endurance #control #powerhouse #centralcoastnsw #enjoy #strongfromwithin #breathe #practicemakesprogress #itsnotaseasyasitlooks #wamberalpilates See more

17.01.2022 TOMORROW IM BACK And I have YOUR back (I’ll be in my active-wear NOT PJ’s !!!! ) and just can’t wait to see you all . 2021 is YOUR year to shine even brighter feel fabulous move for enjoyment and live life to fullest .... . Dreams don’t work unless you do So let’s do this together #movementismedicine . See you in the studio or on zoom See more

15.01.2022 Not feeling connected to your seat .... then grab your toe corrector Strong feet Tight seat We are all aware that our posture begins at feet ... The toe corrector is fabulous tool to bring awareness and strength to our feet, so why not incorporate your #toecorrector into some of your mat exercises to help you lift, lengthen and stay connected. . . #itfeelsogood #pilates #josephpilatesyoureagenuis #pilatesmat #youwontbedissapointed #enjoy ##strongfeettightseat #strongfeet #powerhouse #alignmentisthekey #wamberalpilates #strong #centralcoastnsw #toecorrectortuesday #teasertuesday See more

14.01.2022 We all know the amazing benefits of moving your body, so why not take it outdoors and let your body reap even more benefits exposure to sunlight increasing Vitamin D levels (your bones will thank you ) breathing in fresh / clean air (your lungs will thank you ) listening to the beautiful birds sing around you (your ears will thank you ) The peacefulness and serenity that Mother Nature has to offer is something that we should take advantage of (your mind and body... will thank you ).... and it’s free (your wallet will thank you ) Go out and rejuvenate your temple #yourbodyisyourtemple Have a wonderful week beautiful people

13.01.2022 #MondayMashup Look what happens when your #pilatesflow consists of Saw Open leg rocker Shaving ... Rowing Back support and Tendon stretch Have a fabulous and adventurous week See more

12.01.2022 Movement heals . Slow controlled movements allow the Brain, Body and Breathe to connect, creating a powerful release of energy from your body making you feel fantastic . Our bodies are amazing temples, so we need to look after them,allowing them to move in all different directions . If we stop moving in these directions we stiffen up, injuries occur, energy gets low and our breathing suffers. ... . Movement is so important. #keepmoving You don’t have to pound the pavement to feel good.. #listentoyourbody #movementheals See more

11.01.2022 #marchmatness #pushup The Grande Finale Like all Grande Finales, it’s the show stopper the one that leaves you feeling alive and wanting more. Joe prepared you for this moment with the previous 33 powerful and invigorating exercises. Your adrenaline is racing through your body,motivating you to keep pushing on. ... . Thank you pushups for giving me the motivation to push through and stand tall at the end . #strong #standtall #love #feelsogood #grandefinalle #healthyspine #pilateshasmyback #returntolife #josephpilates #thankyoupilates #pilatesinaustralia #lovepilates #centralcoastnsw #pilatesinstructor #tibouchina #homesweethome #outdoorpilates #freshair #contrology #marchmatness2021 #mmthankyou @benjamindegenhardt @marchmatness @360pilatesonline @pilatesallianceaustralasia @_paigeblackmore

08.01.2022 #marchmatness #controlbalance Connect and reach Staying Grounded into the earth with one foot and upper body, while the other leg reaches long to sky (sounds easy!!!! ) Welllll No..... because then you change your legs mid air, while staying long but grounded through your torso Thanks control balance for the inversion challenge ... . #powerhouse #connectandreach #love #reachforthestars #findingyourlength #healthyspine #pilateshasmyback #returntolife #josephpilates #thankyoupilates #pilatesinaustralia #lovepilates #centralcoastnsw #pilatesinstructor #tibouchina #homesweethome #outdoorpilates #freshair #contrology #marchmatness2021 #mmthankyou . @benjamindegenhardt @marchmatness @360pilatesonline @_paigeblackmore

08.01.2022 It’s Saturday , time for #balletstretches on the #caddi A fabulous sequence to stretch everything out and feel alive Video sped up #timelapse ... Always done slow and controlled so you have more time to #enjoy . #imissdancing #flow #centered #stretch #lovewhatido #yourownspecialsplits #pilates #wamberalpilates #feelsgood #centralcoastnsw #hipstretch #spinestretch See more

08.01.2022 Lockdown #2 Due to new restrictions we are temporarily closed until midnight Friday 9th July 2021. But don’t fear, I will keep you moving and sane. Join me on zoom for some great mat classes DM me for a timetable ... Stay safe and keep moving beautiful people . #renaeblackmorepilates #wewillgetthroughthis #covid19australia #lockdown #keepmoving See more

07.01.2022 Balance it out Movement supplies our brain cells with oxygen, promotes the production of new brain cells and creates new synapses throughout our body The more we move, challenge and stimulate our brain, the better we can adapt to our environment surroundings. ... Come and join me on Saturday 24th October 3-5pm for a fun and challenging workout for your balance system Check out @austpilatesmethodassn for details and register #havefun #balanceitout #challengeallsystems #enjoy #challengeyourself #vestibularsystem #lookseasybutitsnot #proprioception #makingmoreneuralpathways #movementheals

07.01.2022 Embrace NEW Perspectives

05.01.2022 #marchmatness #seal and #crab . #fun 2 great exercise to challenge your vestibular system but most of all they are fun. Feels like your a kid again rolling around ... Thanks seal and crab for the fun . #spinalarticulation #powerhouse #findingourccurve #healthyspine #pilateshasmyback #returntolife #josephpilates #thankyoupilates #pilatesinaustralia #lovepilates #centralcoastnsw #vestibularsystem #pilatesinstructor #tibouchina #homesweethome #outdoorpilates #freshair #contrology #love #laughs #marchmatness2021 #mmthankyou @benjamindegenhardt @marchmatness @360pilatesonline @_paigeblackmore

05.01.2022 Slow down and Breathe in the goodness Happy hump day beautiful people . #slowdown #takeamoment #lifeisprecious #homesweethome #newdayfreshstart #centralcoastnsw #australia #grateful

05.01.2022 Hip hip hooray Happy 13th birthday RBPS . . Celebrating 13 fabulous years of amazing people coming to RBPS to improve their health and wellbeing. I am so grateful to all the beautiful people that come to RBPS, your commitment and dedication to YOUrselves is why I love my job so much ... #herestomanymorebirthdays . by @starshots_central_coast . . #pilatesfamily #pilates #happybirthdayRBPS #teasertuesday #wonderfulpeople #ilovemyjob #friends #grateful #love #happiness #pilatesismagic #pilatesismytherapy #wellness #wamberalpilates #pilatescentralcoast #movementismedicine See more

04.01.2022 I am ready for you all, inside and out Can’t wait to see you beautiful people . .... #missedyou #100’s #letsdothis #movementismedicine #pilates #renaeblackmorepilates #centralcoast #australiapilates #onemoresleep #covid19 See more

03.01.2022 It’s time to unwind This time of year is alway CraZY and with 2020 on top of that, you might be feeling a little overwhelmed. Take a moment to breathe, unwind and move a little slower to help refresh, rejuvenate and restore YOUrself #yourbodywillthankyou

03.01.2022 #marchmatness #boomerang . The combination of different Pilates exercises is what makes boomerang so unique. The flow, control, strength and the suspension during this movement really makes me feel like I’m a boomerang, gliding back and forth then returning to home. ... Thank you boomerang for the glide, flow and suspension (I just need to work on my landing!!!!!) . #spinalarticulation #pilatesflow #findingourccurve #healthyspine #suspension #pilateshasmyback #returntolife #josephpilates #thankyoupilates #pilatesinaustralia #lovepilates #centralcoastnsw #teaser #pilatesinstructor #rollover #returntohome #love #homesweethome #outdoorpilates #freshair #contrology #australia #marchmatness2021 #mmthankyou . @360pilatesonline @marchmatness @benjamindegenhardt

02.01.2022 Taking flight As I soar into my last few days of work for this crazY year of 2020 . Even though an eventful year, it’s has definitely been rewarding . Pushing me to new levels. Thank you to all my fabulous Pilates family for your support and commitment to yourself and your well-being. I think you are all amazing and love teaching you RBPS IS CLOSED FROM Tuesday 22/12/20@2pm ... And REOPENS Monday 11/1/21 I hope you all have a fabulous Christmas and stay safe See more

01.01.2022 #bigkisses #grateful Thank you to all my beautiful clients who came on this zoom adventure with me for the last 12 weeks. Your trust and support means the world to me What a crazy and exciting ride ... 3 months ago I didn’t even know what zoom was let alone have a friendship with the computer I have enjoyed this time. 1. for spending more time with my beautiful family 2. getting my creative juices flowing again with a variety of classes. 3. surprising myself with technical stuff in getting all this up and running I taught over 220 zoom classes Private’s , duos Group classes consisting of Fitball , ABBA, stretch it out, magic circle , roller, body rolling, Beginner , intermediate and advanced mat classes and chair workouts. We had lots of fun, stayed connected and kept moving with a smile #soproudofyouall I am so grateful for this time, reconnecting and rejuvenating myself and stepping out of my comfort zone. 2 more sleeps and RBPS doors open. I can’t wait to see you all back in the studio . . #variety #fun #laughter #keepmoving #covid19 #pilatesonline #pilatesinstructor #lovewhatido #stayconnected #renaeblackmorepilates #openforbusiness #centralcoast @ Wamberal, New South Wales See more