Elliott's Personal Training Sunshine Coast | Sport & recreation

Elliott's Personal Training Sunshine Coast

Phone: +61 421 180 554

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25.01.2022 Here’s a common-sense, old-school food craving tip that works!!! Just because you have a craving, doesn’t mean you have to give up on your goals you can use these tips to have the BEST of both! CRAVING PASTA? try the fiber/protein-rich varieties made out of lentils or chickpeas (these are surprisingly filling!!!!). ... OR, use spiralized veggie noodles they are literally everywhere now in the grocery stores, fresh and frozen. Tip: try using zucchini or eggplant slices in your lasagna. CRAVING ICE CREAM? try whipping up a frozen dessert bowl with 1 cup frozen berries and to cup of your favorite milk. Blend in scoop of your favorite protein powder for more oomph! It seems so simple but small changes like these that can add up to big results in building a healthy lifestyle! What’s YOUR fave craving swap!? Let me know below!!

25.01.2022 Let’s get REAL about food cravings ... Almost everyone gets them even people whose jobs it is to help others reach their goals! (Hint: ME!) So I am going to tell you exactly WHAT I DO when I feel a craving coming on.... I stop and think - Am I really hungry or am I just bored? Alot of times when I have cravings Im really trying to procrastinate from what I should be doing. I think about a few things - I think where is my cycle at - coming up closer to my period I will definelty have more sweet craving. I think what else have I eaten in the day - have I had enough protein Lots of times I may have cravings and generally it is because I have under eaten for the day. I love this protein water for when your on the go. Depending on my mood or how Im feeling is to what I do. Other times I have a craving and I just eat it - I have a really sweet tooth and I love chocolate. So I make sure I have heathy options available to me - and if I have that craving I just eat what I’m craving and move on - no guilt. Don’t let a temporary urge get in the way of achieving your goals! YOU are stronger than your cravings you just need to have a go-to strategy in place for when they strike, so they don’t knock you off course. Do you get food cravings? How do you deal with them? Let me know below ...

25.01.2022 What’s the MOST recent food photo on your phone?!?

25.01.2022 STAIRS was our theme this morning! What a way to start our day getting the workout in early to beat the heat Girls also looking amazing in our team shirts ... Check out my group classes at www.elliotts-Pt.com and my online home program at www.elliottsptconnect.com CONTACT RENAE for our December offer Join now and pay 1/2 price for first block of classes - YAY #elliottspt #stairs #morningmotivation #fitforlife

24.01.2022 HAPPY NEW YEAR This was one of my favourite things from 2020 We are a strong team full Of amazing people ... We all stick together & support one another I’m excited for what 2021 is going to bring us all

24.01.2022 YOU CAN DO IT You just need to make a decision on how you want to finish the year. And just remember that every single decision you make is shaping your future. ... Imperfect action is better than perfect inaction. Harry S. Truman Are you with me on finishing out this year strong and with NO excuses!? Let me know ... Check out my group classes - which are running throughout the festive season. Also check out my 2021 challenge starting January 18th at www.elliotts-pt.com

23.01.2022 Here’s a quick and easy way to bump up your confidence and self-esteem ... Sit (or stand!) up straight! Researchers found that people who were told to sit with good posture had MORE confidence in their own thoughts.... People who sat with good posture (vs. slouched) gave themselves much higher ratings for professionalism in their career. Interesting often we are told that standing up straight gives people a better impression of us, but apparently it also gives us a better impression of ourselves! Not only that, but having good posture can help you avoid injuries, keep your muscles in balance, and help maintain core strength! Next time you want a little confidence boost, check your posture!

22.01.2022 What’s one thing that’s sure to kick off a craving for you?

22.01.2022 MYTH OR FACT The fitter you are, the more you sweat. ... . . FACT! Fit people tend to sweat more than people who don’t work out regularly. It’s all about how much heat they generate! The fitter you are, the higher your workload and the higher your workload, the more heat you generate! That’s what leads to the extra sweat. Also men tend to sweat more than women because they are bigger and generate more heat.

21.01.2022 Best place to watch the sunrise? BONUS: Let’s see a pic!!!

21.01.2022 Which would you rather eat/drink?

21.01.2022 What’s the craziest/weirdest food you’ve ever tried?

20.01.2022 What’s your fave meme to sum up 2020 so far. *JUST ONE*

20.01.2022 If you need a dose of motivation to finish 2020 strong, try this: Look through your email contacts or social media followers/friends lists for the names of 5-7 people who have inspired you in the past. It could be someone whose work you admire someone pushed you to work harder at a job or in school who posts inspirational content that you enjoy ... or whose dedication in the gym or on the playing field made you want to try harder! ... Then, every day for the next 5-7 days choose one of them to message with a thank you and be sure to tell them the impact they made on you! This can help break you out of a rut and rev up your own motivation! Plus, it’s a great way to pay it forward. Try it and see. :)

20.01.2022 Q: I keep reading that it’s best to workout first thing in the morning, but I am not a morning person! Does it really matter? A: Some studies show that morning workouts are beneficial because they start your day with a fat-burning boost. Plus there are likely to be fewer distractions to get in the way of your workout! But other studies show our body temperature peaks between 2 p.m. and 6 p.m., and with it, so can our strength. Plus, our bodies are better able to use oxyg...en and have better reaction times later in the day. The takeaway: It really doesn’t matter WHEN you work out just that you do!

19.01.2022 LEFTOVERS: Yes or No?

19.01.2022 What a amazing bunch of people we have at Elliott’s PT You all motivate me to be better every day Looking amazing after our Wilson Run - most people ran over 5km!! ... I always feels so energised after a run - Check out my group classes at www.elliotts-Pt.com My sessions can be tailored to sit any individual and we work with your injures. My goal is for exercise to be something you love and part of your everyday lifestyle #elliottspt #inspire #motivation #running #lovemyjob #sunshinecoast #fun #balance

18.01.2022 WARNING: This is something not a lot of people talk about but we’re not going to let that get in our way ... Have you ever felt like you have to wait UNTIL _____ to start feeling confident in your own skin? The stats are truly SHOCKING: ... More than 80% of 10-year-olds are afraid of being overweight A study of 1,000 women found that even though 73% were at a normal weight, more than 70% wanted to be thinner. Another study of college-aged men found that more than 85% weren’t comfortable and were insecure about their muscularity. To me, this is just NOT acceptable. We’re ALL on our own journey, and as you’re working towards your goals, you DESERVE to feel confident and empowered along the way. That’s exactly why I created this brand new eBook for you: The Body Confidence (for Life) Guide! And it’s absolutely FREE as my gift to you! ---> DOWNLOAD YOUR COPY NOW: www.elliotts-pt.com/blog/2020/8/25/body-confidence-for-life The Body Confidence (For Life) Guide leads you through exercises and actions to help you feel powerful NOW. It’s about mindset movement and taking proactive steps to feel comfortable and confident in your own skin. Body confidence can be affected by so many things a pregnancy, illness, or injury; childhood experiences; life transitions (new job, marriage); and even the people we surround ourselves with. Click the link below to pick up your FREE copy and if you know anyone this would benefit, please send them this link also! ---> GRAB YOUR COPY HERE: www.elliotts-pt.com/blog/2020/8/25/body-confidence-for-life

18.01.2022 Wait till Monday or start today?

18.01.2022 READY TO JUMP OFF THE WHAT’S FOR DINNER HAMSTER WHEEL? Creating healthy dinners for you (and your family) can actually be stress-free and simple! My latest ebook gives all the tips plus delicious recipes to make it happen. Download your FREE copy of the Easy One-Dish Dinners Recipe Guide ... You can customise every recipe based on what you have on-hand and your personal diet preferences. Best yet: Since the meals are made in one pan, not only are they easy to make, but cleanup is a breeze! 1- Sheet pan fajitas (yum!) Skillet cheeseburger and healthy lasagna Slow cooker curry And lots more! It also contains simple ideas to help streamline your meal prep process so you can have more time to relax and enjoy your weeknights! It’s free right now for a VERY limited time. ---> DOWNLOAD YOUR COPY NOW: www.elliotts-pt.com/blog/2020/11/9/easy-one-dish-recipes

18.01.2022 GET READY FOR MY DECEMBER RECIPE PACK Meal Inspiration that is family friendly NEW delicious recipes suitable for whole family Easy and quick to prepare ... Makes your life easier by having macros already worked out for you Meal plan and shopping list you can follow Check out my group classes at www.elliotts-Pt.com and my online home program at www.elliottsptconnect.com AVAILABLE FROM 1st December #decemberlove #easyrecipes #worksdoneforyou #elliottspt #healthy #balance #goodfoodforyou

18.01.2022 Want to know one of the fastest ways to END your cravings? It’s setting yourself up for success so they don’t happen in the first place! I’ve got a GREAT resource to help you do that it’s my brand-new Crush Your Cravings Guide! And you can download a FREE copy right now. ... ---> DOWNLOAD YOUR COPY NOW: www.elliotts-pt.com/blog/2020/9/2/crush-your-food-cravings I’m going to teach you the EXACT strategies you need to know to help prevent, manage, and CRUSH your cravings! No more relying on willpower. Crush Your Cravings outlines simple strategies that help you Learn what to do (instead of eat) when stress and boredom kick in. Find the EXACT foods that will keep you full and satisfied. Understand the link between sleep, fatigue, and cravings. Uncover a surprising cause of cravings (spoiler: your workouts) How to set up your daily routine to prevent cravings! Not only will these strategies help you manage your cravings, but they also will help you reach your goals and feel energized along the way! Crush Your Cravings is FREE for a limited time as my gift to you. ---> Get CRUSH YOUR CRAVINGS NOW: www.elliotts-pt.com/blog/2020/9/2/crush-your-food-cravings

18.01.2022 The holidays are around the corner! If you’re feeling stressed or anxious ... here's a quick way to turn it around! When you breathe, make your EXHALE longer than your INHALE. (Seriously, try it right now. It’s kind of magical!) This works with your body’s nervous system (through your vagus nerve) to help shut down your body’s stress response AND release feel-good relaxing hormones, helping to calm you! ... For even greater benefit, try to breathe through your nose vs. your mouth. Do you ALREADY do this!? Let me know below REFERENCE: www.psychologytoday.com//longer-exhalations-are-easy-way-h

17.01.2022 MYTH OR FACT Replacing the sugar in recipes with honey is a healthy choice. ... . . IT DEPENDS! The Fact: honey contains antioxidants, trace amounts of minerals, and has antibacterial qualities (especially higher-quality varieties!). It definitely has more health benefits than refined sugar. The Myth: despite those benefits, honey is still sugar and that’s something most of us get way too much of! It is also calorie dense (it has a lot of calories for the amount of nutrients). Eating too much added sugar is linked with many chronic illnesses and diseases. The takeaway: enjoy honey but do it in moderation!

17.01.2022 What’s ONE thing you do to kick your cravings? Share the knowledge! :)

17.01.2022 How many of these have you eaten during the past week?

16.01.2022 PARK FIT Some worked harder than others this morning Love starting my day outside ... Check out my group classes at www.elliotts-Pt.com #eliottspt #sunshinecoast #outdoortraining #bootcamp #fit

16.01.2022 Youa re stringerYou are stronger thatn you thikn

16.01.2022 What’s your favorite go-to dinner for busy nights?

16.01.2022 Sick off the same boring recipes? Coming up with new and interesting ideas for dinner every day is no easy task. With 365 days in the year, you are bound to run out of ideas pretty fast.... If your family is tired of eating the same old boring roast chicken on Sunday, or spaghetti and meatballs every Wednesday, then these recipes are sure to get them excited. My Decemebr recipie pack is the answer to your problem You can get your new and exciting recipes from here CHECK THEM OUT - This pack is only available for a short space of time https://www.elliotts-pt.com/elliotts-pt-pro/dec-recipe-pack

15.01.2022 Create health habits, not restrictions. P A R K. F I T What a great start to our day AT ELLIOTT’S PT I am all about you finding balance and something that works for your lifestyle ... Check out my group classes at www.elliotts-Pt.com My sessions can be tailored to sit any individual and we work with your injures. My goal is for exercise to be something you love and part of your everyday lifestyle #elliottspt #balance #fitforlife #bootcamp #maroochydore #creatinggoodhabits #sunrise #fitness #outdoortraining

15.01.2022 Let’s talk about ARTIFICIAL SWEETENERS! If you use them because you crave sweets, you might be setting yourself up for even MORE SUGAR CRAVINGS. I know it seems weird but ... Scientists say non-caloric sweeteners can change how sensitive your taste buds are to sweetness. Some of them are 200 to 20,000 times sweetener than actual sugar!!! Over time, this can cause you to crave even MORE sugar. The Takeaway: be mindful when it comes to your intake of artificial sweeteners and your cravings! When was the last time you had a diet soft drink???

15.01.2022 You forget sometimes how important it is to take time out for yourself. We are all so busy and sometimes its good to just take a moment I took our puppyFlash to the beach other day.... I wasn’t sure if I should go as I had so many things to do but it was the best decision I felt so good after it and was actually more efficient for the rest of my day. We went for a walk and he had a paddle. We live in a beautiful spot and you sometimes forget how lucky we are to have such amazing beaches. Flash loved it as much as I did MY POINT IS - Make the time for yourself even if your busy and you feel you cant make the time - the cleaning will wait so will the paperwork. You won’t regret it #elliottspt #flash #bullarab #rescuepuppy #maketimeforyourself #beachwalk #noregtets #sunshinecoast

15.01.2022 Who are you most thankful for this year?

14.01.2022 I DARE YOU TO TRY THIS AT ALL OF YOUR MEALS TODAY . it’s a lot harder than you might think!!! It’s to SLOW DOWN when you’re eating by at least 50%. Take your time and really CHEW your food. You get extra credit for turning off all distractions when you’re eating, too no TV and no phone!... Studies show that people who say they eat fast gain weight over time and are more than 115% (!!!!) likely to become obese. Plus when you take your time to actually TASTE what you’re eating, you get to enjoy it more, and your digestive system has a much easier time doing its job! Bonus, over time it can help you overcome cravings. Are you going to take me up on the challenge? Let me know in the comments!

14.01.2022 I’ve got a cravings buster tip for you today that is backed by research but you might get some funny looks if you do it in public! Here it is next time you get a craving, tap your forehead with your finger for about 30 seconds! According to researchers at Mount Sinai Hospital, doing this can make cravings less intense, plus it blurs the image of the food you’re craving in your mind!... Interesting right? Tapping your foot on the floor and tapping your ear also works, but not as well as tapping your forehead. Give it a try and see if it works for you!

13.01.2022 Happy New Year, The festive period is nearly over but if you’re like most people, you’ve probably noticed they left something behind: bloat, fatigue and maybe even a few extra pounds! Chances are your shorts aren’t zipping up as easily as they did just a couple of months ago... and by 2 pm you’re feeling sluggish and tired. Plus, you’re craving ALL the carbs just to keep you going!... This just leads to more fatigue more bloating and so the cycle begins. It’s time to STOP the madness! It’s time to start the NEW YEAR off strong and with a bulletproof plan! ** What if I told you that in AS LITTLE AS 2 days, you could start feeling less puffy and more energetic and that in just 6 weeks , those shorts will be zipping up even easier than they did before!? No, it’s not magic. By implementing a few tweaks in what you’re already eating, you can see massive changes in the way you look and feel. I’ve put together an AMAZING New Year’s Challenge all-new for 2021 that’ll get you back on-track in just six short weeks! No, I’m NOT talking about drastically cutting your calories for weeks on end or cutting out entire food groups. Been there, done that and it just doesn’t work! Instead, this challenge is all about flooding your body with the nutrition it craves delicious, healthy whole foods that satisfy your tastebuds, leaving you feeling energised and your skin glowing! You’ve got the opportunity to make 2021 one of the BEST YEARS of your life! I’d love to be a part of that journey with you and help you feel and look your best. Let’s do this together! My Clean Slate Challenge is focused on getting great RESULTS all while keeping it super-simple. We’re starting on: 18th January! You’ll Get: Results-Driven Workouts every week at our facility (great for any level) 42 Days of Dietitian-Approved Meal Guides Print-&-Go Grocery Lists to make your shopping a breeze Complete Recipe Manual loaded with healthy, delicious, and simple-to-make recipes! New Year Success Manual loaded with tips and strategies Daily motivation to keep you on track and accountable to your goals Plus you’ll get tons of support along the way. Right now, you can join So now is the time to check it out, before it’s too late & I close off numbers. Learn all about My Clean Slate 2021 New Year Challenge here: https://www.elliotts-pt.com/clean-slate-challenge-2021 JOIN NOW BY CLICKING THIS LINK https://www.elliotts-pt.com//zvh96ezbo6wjt35zto20fd1rotsyev I will be cutting off numbers as I will be spending time with everyone to ensure you get the results you want. If you have any questions, just ask me and I’ll be happy to help.

13.01.2022 From our family to yours! Wishing you a very healthy and happy holiday season! Enjoy every moment. What’s your FAVOURITE holiday activity?

12.01.2022 Musical Mats Check out my group classes at www.elliotts-Pt.com and my online home program at www.elliottsptconnect.com #elliottspt #funexercise #outdoortraining #fitness #sunshinecoast #maroochydore #bootcamp #fitforlife

12.01.2022 You have to think it before you can do it. The mind is what makes it all possible. Kai Greene, pro bodybuilder and artist #elliottspt #strong #fitforlife #allaboutbalance #tabatamakesyouhotta #tabata #weekendmotivation

12.01.2022 When you think of role models for confidence and self-esteem, Jennifer Lopez might be a name that comes to mind! But I bet you didn’t know that she struggled for YEARS with low self-esteem. Her story is the perfect example of how we ALL have challenges in that area, and if we want to create an AMAZING life for ourselves, we need to learn how to overcome them! ... Jennifer Lopez has been singing, dancing, acting, and entertaining the world for decades. She has been named the world’s most beautiful woman, has had numerous hit albums, been on top TV shows, and so much more! But the truth is, she said when her first marriage broke up, she realized her self-esteem was very low. Before then, she said she had based her feelings about herself on the approval of others, instead of finding it from within. And with the constant criticism that women in Hollywood can face, it took a pretty heavy toll. To overcome it, she used positive self-talk and hard work to motivate herself. She said in an interview she would tell herself: ‘I'm a great actress, I'm a great singer, a great dancer. I'm great at this stuff! And I'm gonna keep going!' And I did. And that's all I did. I just kept going, she said. And I just started working harder and harder than everybody else. I started believing in myself. I started believing in the fact that I wasn't an imposter, that I wasn't a fake. Pretty inspiring, right? It’s a simple formula, and it definitely worked for her positive self-talk and taking ACTION!

11.01.2022 When do YOU get cravings the most afternoon or nighttime?

11.01.2022 Just for fun! You can only choose one, for the rest of your life:

11.01.2022 Do you wish someone would just tell you what to eat? That you could make nutritious food thats suitable for the whole family? My December recipe packs is the solution for you Use the recipe packs for your whole family ... SAVE TIME with meal planning with shopping lists done for you Have food that is quick and easy to make Eat food that'll fuel you and keep you full for the whole day CHECK OUT WHAT one of my clients said this about my recipes packs!! If you want dinner to be easy, You can get your December Recipe pack from here - https://www.elliotts-pt.com/elliotts-pt-pro/dec-recipe-pack This pack is only available for DECEMBER

10.01.2022 Meal planning and prepping for the week is a one of my non negotiables My Life runs so much smoother when I’m organised How do I do it ... I have been using my latest recipe pack and planning meals from there I follow my macros - which I few give me the best balance in my food for my fitness goals. I plan my food for the week that will work for my and my family. I try to choose meals that will work for both my husband and kids. But I sometimes have to cook seperate meals. My husband can’t eat gluten. By Using my recipe pack I can easily track my Macros - it has made my life so much easier. see down the side in the picture it has breakdown of protein fats & carbs. It also has barcode you can scan directly into my fitness pal. My Personalised meal plan that I’ve written out doesn’t include snacks they will be added in so I know I reach my macros each day. I’ve talked my macros at end of each day to give me an idea of what I still need to eat. My recipe packs also have meals Plans and shopping lists that you can follow along and you don’t have to do any planning. Just buy the food from the shopping list and make it I also find if I’m lower on my protein I tend to snack, crave more sugars and look for those quick fixes!! So I aim To reach my protein each day. Who else is a meal planner? Do you prep your food? If you want to check out my recipe pack you can get it here - it has definitely made my life a lot easier https://www.elliotts-pt.com/elliotts-pt-products

09.01.2022 Fitness is not about being better than someone else, it’s about being better than you used to be. Check out my group classes at www.elliotts-Pt.com #elliottspt #parkfit #fitforlife #bootcamp #fitness #maroochydore #50reps #balance

09.01.2022 COMING IN JANUARY PREGNANCY YOGA - YOGA HAS A CALMING EFFECT ON THE NERVOUS SYSTEM... It’s no secret that your emotional state during pregnancy affects your baby. If you’re calm and relaxed, you’re not only giving yourself an opportunity to enjoy this precious time in your life, you’re also creating a happy environment for your baby to grow in. Yoga will help you reduce the effects of everyday stress by encouraging you to stay in the present moment, connect with your breath and your body. A single session of yoga has been found to reduce expectant mothers’ anxiety by one third and lower the level of stress hormones by 14%. For more information message Renae Try your first week for free When you participate in a pregnancy yoga class, you will find even bigger emphasis on slowing down and relaxation than in a regular class

08.01.2022 Quick tip to help you avoid the iffy sniff test when it comes to leftovers ... Make sure you label ALL of your leftovers and prepped food BEFORE you put them in the fridge or freezer! It doesn’t have to be a fancy label. A piece of masking tape and a magic marker will do the trick. Just write what’s inside the container and (most important of all) THE DATE.... I know we always THINK we will remember when we put that leftover stir-fry in the fridge, but too many times we don’t! There’s no point in doing meal prep ahead of time if you just end up throwing it out! Do you label everything before you put it in the fridge? Let me know below! :-)

08.01.2022 Today we battled with ropes and came Together as friends at the end. P A R K. F I T What a great start to our day ... AT ELLIOTT’S PT I am all about you finding balance and something that works for your lifestyle Check out my group classes at www.elliotts-Pt.com #elliottspt #outdoorfitness #tuesdaymortication #battlerope #maroochydore #sunshiencoast #fitforlofe #friendlycompetition

08.01.2022 Sounds weird, actually works!!! Have you heard of DINTEO? It’s a way to take control of your food cravings. And it’s a tactic to handle those times when you’re suddenly confronted with yummy baked goods at work or a display of your favorite (junky) food at the grocery store.... All you do is ask yourself: Do I need this eating opportunity? (DINTEO) Like I said - sounds strange, but it actually helps take the control away from the food and gives it back to YOU! It’s surprisingly powerful. We are blessed with SO MANY eating opportunities in our world today it’s just up to us to choose which ones help us reach our goals and which ones don’t. Try it for yourself and see!

07.01.2022 Monkey see Monkey do I didn’t have the heart to tell her The ear pods were in wrong She was pretty proud of herself Check out my group classes at ... www.elliotts-Pt.com My sessions can be tailored to sit any individual and we work with your injures. My goal is for exercise to be something you love and part of your everyday lifestyle #elliottspt #mumfit #charleerose #balance #buderim #fitnessmotivation #monkeyseemonkeydo

07.01.2022 Scale of 1-10, how confident do you feel in your own body RIGHT NOW? Did you score 8 or higher? If you didn’t you’re not alone . A study of 1,000 women found that even though 73% were at a normal weight, more than 70% wanted to be thinner.... Another study of college-aged men found that more than 85% weren’t comfortable and were insecure about their muscularity. More than 80% of 10-year-olds are afraid of being overweight Low body confidence and self-esteem can stop us from trying new things, going after new goals, and it can even cause a lot of stress. To me, this is NOT OK, and since this is something that SO many people struggle with I wanted to create a resource that’ll help turn that around. It’s my latest ebook The Body Confidence (for Life!) Guide! I share game-changing stats and exercises that you can start doing TODAY to help you feel more confident in the skin you’re in. ---> DOWNLOAD YOUR COPY NOW: www.elliotts-pt.com/blog/2020/8/25/body-confidence-for-life Body confidence is NOT about waiting until you: Reach a certain size or weight Get that promotion or degree Conquer a fitness or wellness goal It’s about seizing the day and feeling great NOW as you work towards achieving your goals! Download your FREE copy right now! ---> CLICK HERE TO GET YOUR FREE COPY <--- www.elliotts-pt.com/blog/2020/8/25/body-confidence-for-life

05.01.2022 Do you want at to look in the mirror and feel proud of what’s looking back at you Do you want to find a exercise routine that works with your lifestyle something that can work around your kids and work... Find out how you can nourish your body with whole nutritious food Be able to lose a dress size and still have the things you enjoy Be supported by other Mums who are just the same as you Start 2021 with a clean slate JOIN my clean slate s challenge starting January 18th https://www.elliotts-pt.com/clean-slate-challenge-2021

05.01.2022 Same class - but doing different exercises There isn't a one size fits all in my classes. We are all different and have things that need to be tailored specifically to us... You can be part of our awesome group classes and still do exercises that suit your injuries.... Below Some mums are doing modified Pushs up as they have an abdominal separation One person is squatting as she has a shoulder injury. Another is doing chest press which works the same muscle group but she has a neck injury so it doesn't pull in her neck. At he back the girls are doing bicep curls due to an injury. I tailor it to suit you - so you can get the most out of your workout. Check out my group classes at wwe.elliotts-pt.com Speak to Renae 0421180554 and see how we can make exercise part of your lifestyle. I can set you up with a weeks free trial

05.01.2022 It’s almost time for the New Year’s Ball to drop and we are wishing you all the best for a brand NEW YEAR filled with health, happiness, & success!!!

04.01.2022 HAVE YOU DECIDED ‘ENOUGH IS ENOUGH’ IT’S YOUR TIME NOW! YOU DO EVERYTHING FOR EVERYONE ELSE, NOW IT’S TIME TO FOCUS ON YOU.... DURING THE CLEAN SLATE CHALLENGE YOU WILL: RECEIVE INDIVIDUALISED TRAINING SPECIFIC TO YOUR GOALS RECEIVE TECHNICAL COACHING TO ENSURE YOU ARE GETTING THE MOST BENEFIT OUT OF EVERY EXERCISE AND WORKOUT HAVE MORE ENERGY FEEL AMAZING IN YOUR OWN SKIN DE-STRESS AND BE ABLE TO COPE WITH EVERYDAY LIFE BETTER BOOST YOUR CONFIDENCE IMPROVE YOUR MOODS, FEEL MORE BALANCED ALL THROUGH THE DAY WAKE UP HAPPIER EVERY DAY BE ABLE TO LOOK IN THE MIRROR AND FEEL HAPPY WITH THE PERSON STARING BACK AT YOU For more information check it out here click the link here https://www.elliotts-pt.com/clean-slate-challenge-2021 JOIN NOW AND PUT YOURSELF FIRST

04.01.2022 Which foods do you crave the most: salty or sweet?

04.01.2022 What I do to stop cravings when I haven’t slept well the night before... You know what I’m talking about sleepless nights the worst! They can really throw you off your game and also make you feel hungry because it throws your hunger hormones out of whack.... So here’s what I do when those cravings hit ... I always keep my goals in mind of what I’m really wanting to achieve my WHY as to what motivates me and keeps me going I know what foods fuel and make my body feel good and I also know what doesn’t agree with me. So when theses cravings arise I think about how its going to make me feel. It's bad enough being tired but how about tired, bloated and flat.I have followed my macros for a few years now and It keeps me and my cravings in check. By following my macros means Im getting the right balance of protein, carbohydrates and fat that my body needs. I try to stay as consistent as I can with this as I know I feel best when I’m eating this way regardless of how tried I am. Having a plan and being prepared is so important! Do you notice a link between being hungry and not getting enough sleep? How do you handle it?

03.01.2022 Often, in rescue, I am forced to make immediate decisions. Quite often, they can, quite literally, be the difference between life and death. Sadly, things very ...seldom go to plan and, last night, I was reminded of just how complicated things can get when we are dealing with highly emotional relationships between people and their pets. Last night, we became involved in one such situation. A dog requiring lifesaving surgery, an owner with no resources and a vet who, understandably, has a policy of no credit or accounts being given. As you can imagine, things escalated quickly and without help, crucial minutes were ticking by and the dog was suffering. This story begins in the early hours of Monday morning. Under cover of darkness, new mummy, Bundy, had given birth to 5 beautiful babies. Unfortunately, things started to unravel around 5am when it became evident that despite pushing desperately, one of Bundys puppies had become stuck inside her. Around lunchtime, her owner presented at a vet clinic but was unable to get treatment for Bundy due to lack of finances. She exhausted all options to fund Bundys treatment, applied for vetpay, zipay and approached everyone she knew to try to get money to help her dog. After being turned away from all avenues, she then took Bundy home but after closing time, she realised that Bundy was in serious trouble and went to another vet, begging for help. Now, please, for goodness sake, do not start commenting about how mean the vets are for not helping. The main reason that vets no longer provide accounts is because people fail to keep their promises to pay. Contrary to popular belief, vets profit margins are tiny and most clinics are only just breaking even. Obviously, the cost of keeping a number of staff after hours, performing emergency surgery and making sure that her and whatever pups she had were safe, meant that this was always going to be an incredibly expensive undertaking. Understandably, Bundys owner and her children were extremely distressed. So much so that social workers became involved, in an attempt to come to a satisfactory outcome. Bundys owner refused to put her to sleep and kept changing her mind as to whether she would surrender Bundy and her pups to the clinic, and ultimately to us. This standoff, sadly went on for hours, with poor Bundy suffering more and more as her owner struggled to make a decision. We were on standby, ready to pay the bill and get Bundy on the operating table as quickly as possible but her owner was really unable to process losing her dog, in any way, shape or form. After much discussion, we finally reached a compromise that would save Bundys life AND help her distraught family. We decided to get Bundys surgery done late last night. Incredibly, she still had 7 pups stuck inside her. Whilst 4 were already dead, we had 3 little miracles to add to this family. Sadly these pups have had a rough start and we do not know what their prognosis will be. The ones born naturally went without the crucial first 12 hours of nursing and the ones stuck inside their mumma were under extreme stress. Sadly, this afternoon at the vets, one of our babies crashed and passed away. Late this afternoon, Bundy and her 7 remaining puppies arrived into our care. They will require around the clock nursing if they are to have any chance of survival. This will be a last litter program with a twist as after her puppies are weaned, a desexed Bundy will be going home to her family. This might seem like a great outcome and, for the dogs and humans involved, it is BUT this decision that I chose to make, has come at a huge financial cost to our rescue. Our vet bill, for saving Bundy and her tiny babies, has come with a price tag of $4132. Yep, you read that correctly, over $4000 for one night!! Obviously, this was a totally unexpected expense but once we had committed to Bundy, I couldn’t back out. This beautiful girl and her babies needed us and we had to help. So, as much as we hate asking for help, tonight I am begging for your assistance. We have other dogs having major surgeries this week and losing 4 grand in one night is a major hit. Should I have said no? Possibly. Should I have walked away when things turned complicated? Probably, but that is not what KPR is about. Again, please don’t use this post to complain about how much vets charge, this is not the time or the place. If you can help us, our bank details are below. We can provide receipts for tax purposes, any donation over $2 is tax deductible so just send us a message with your email address and we will gladly send you a receipt. Thank you - Sam Karma’s Place rescue BSB 064-418 ACC 10283018 Please use Bundy as your reference See more

02.01.2022 P A R K. F I T For something different we did a MetaPWR session this morning... One of my favourites CODE RED... Check out my group classes at www.elliotts-Pt.com My sessions can be tailored to sit any individual and we work with your injures. My goal is for exercise to be something you love and part of your everyday lifestyle #elliottspt #metapwr #codered #fotforlife #balance #outdoortraining #maroochydore #parkfit #strong #power #sunshinecoast #beststarttoday

02.01.2022 MYTH OR FACT Playing a video game can help stop a craving. . ... . . YES! Researchers found that playing a game of Tetris actually helped people overcome their cravings! Scientists think that playing the game distracted them long enough for cravings (which usually last just a short while) to pass. In a study published in the journal Appetite, college students who were having cravings either played a video game or waited for the computer to load. A quarter of the game players reported their cravings went away. Note: it doesn’t have to be Tetris, according to the researchers. It can be anything that requires focus and has plenty of eye-grabbing visuals!

01.01.2022 That’s a wrap for 2020 Our last few sessions this morning and we finished off with getting rid of everything we wanted for 2020 with some towel slams!! So good for getting some frustration out!! ... We also wrote down what we are leaving behind for 2020 and what we are taking into 2021 I’m excited... so many things to look forward to

01.01.2022 Are food cravings standing in the way between you and your goals? Do you eat healthy foods all day long but then get serious cravings at night? I’ve got a gift for you that will help you battle those cravings naturally! ... Uncover your cravings triggers. Learn the EXACT foods that keep you feeling satisfied and full. Develop MINDSET TRICKS that kick in when you’re feeling stressed or tired. Be prepared for cravings before they strike! It’s my latest ebook, Crush Your Cravings, and you can download your copy for free. ---> DOWNLOAD YOUR COPY NOW: www.elliotts-pt.com/blog/2020/9/2/crush-your-food-cravings Relying on sheer grit or discipline to get you through a craving is no fun. In fact, it can even set you up for failure! Instead, what if you address the ROOT CAUSE of your cravings to help prevent, manage, and control them? You can! Let’s do this... ---> GRAB YOUR COPY HERE: www.elliotts-pt.com/blog/2020/9/2/crush-your-food-cravings

01.01.2022 What’s your BEST stress reliever? Share a GIF!!!

01.01.2022 I have a fun tip for you today that can help boost your mood, cut stress, and improve productivity and concentration during the day. Ready!? Get a plant for your desk. ... Researchers say that having plants around can decrease stress, clean up the air, reduce sickness, and increase productivity by 15%. Plus, having greenery around helps brighten your workspace! If you work from home, make sure you choose a pet-friendly plant (like spider plants, Boston ferns, banana plants, or butterfly palm). Do you have any plants right now in your office or house!? Let’s see some pics of your green thumb in action! REFERENCES: https://www.ciphr.com/advice/plants-in-the-office/ https://www.thespruce.com/safe-houseplants-for-pets-4588752

01.01.2022 Just making sure you have all seen this and downloaded the body confidence guide There is lots of helpful tips we can all Take on board... Let me know what you think

01.01.2022 This was me trying to do a workout the other morning.... Not every workout is perfect - they just can’t be Charlee wouldn’t leave my side - but I did what I could and felt better for moving... Some days things this is just how it ends up ... It doesn’t mean I stop or give up doing something I that is for me It’s just is what it is - but you can still make it work!! I try to make exercise accessible for all people with online classes and extra home support you can exercise at home in your own time. Some days may look like this and others may not Check out my program at www.elliottsptconnect.com #elliottspt #mumlife #mumssupportingmums #fitness #makeitworkathome #charleerose