Renae O'Neill in Penguin, Tasmania | Personal coach

Renae O'Neill

Locality: Penguin, Tasmania

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24.01.2022 WOMEN SUPPORTING WOMEN IN BUSINESS Today is day 1 of a challenge Im doing with Samantha Quemby Coaching. She is a success & mindset coach for women in business. Having someone to help you grow and achieve the things you want to achieve is so worth it!

24.01.2022 LOW-TOX LIVING My family and I live a relatively low tox life. We are super cautious of the products we use in our home. As most commercial products contain alot of nasty ingredients that can be harmful Here are some of my top DIY low-tox cleaning recipes ... https://renaeoneill.com.au/b/f/diy-low-tox-cleaning-recipes

24.01.2022 SELF CARE AT ITS FINEST My husband and I go to Cradle Mountain every year in Winter. Its special to us as he proposed to me here 9 years ago. We usually go for a few days and get one of our Mums to have our 2 kids for some Nanny time while we are away. Everyone enjoys the time so its a win/win and means I dont feel guilty for going either. ... Whilst at Cradle, we make the most of the Waldheim Alpine Spa and always book the private sanctuary. Its ah-maz-ing! You get full private access to the outdoor spa, cold plunge pool, sauna, steam room and day beds, plus they serve alcohol while your in there too! It is simply the most relaxing experience and I live for it each and every year.

23.01.2022 WHERE DO YOU WANT TO BE IN ANOTHER 12 MONTHS? Do you want to still be struggling, feeling like you don't have enough time, feeling overwhelmed and stressed with Mum life and all it entails? Or, would you rather feel calm, content and in control of your life? ... Because you can I've helped clients go through this transformation and would love to help you do the same! If this is something you might be interested in then go to https://renaeoneill.com.au/1%3A1-coaching to find out more about my 12 week program Overwhelmed to Organised.

23.01.2022 TOP 3 PRIORITIES So rather than a to do list, I create a top 3 priorities list every single day. I use to write out massive to do lists with a million and one things on them but it became overwhelming and I would feel disappointed in myself if I couldnt achieve all the tasks I set out for myself (which I couldnt as the list was crazy long, it would be impossible for anyone to tick off everything!).... Now I write down just my top 3 priorities for the day, the 3 things that are most urgent and really need to be done. This enables me to be more productive and spend my time on tasks that are more important, plus I dont feel overwhelmed by a huge list. I also feel very accomplished when I achieve my top 3 and often, I achieve more than my top 3 but it sure feels good when I tick off everything from my list each day. I encourage you to try some of my planning and scheduling tips, amend and adapt to suit yourself but you may just find they really help improve not just your day, week but quite possibly your life.

22.01.2022 Love words of wisdom

21.01.2022 RAINBOW BABY - Today is National Rainbow Baby Day The term rainbow baby is a baby born after miscarriage, neonatal loss, stillbirth or infant loss. Today is a day to offer families a chance to share their stories and to help others know they are not alone. Its a day to reflect, remember and also offer hope. ... My son Lawson is our rainbow baby as we lost a baby at 16 weeks pregnant after having our daughter Shay. All babies are special of course, rainbow babies are those special babies as they bring so much light after such darkness. Sending love to all those who have experienced loss xxx

21.01.2022 MEET THE OLD RENAE Here is an idea of what a typical day looked like in my life before I invested in a coach myself almost 4 years ago. I would wake up and immediately look at my phone, scrolling away thinking to myself I dont want to get up!. Forced to get up as my kids would need me. Dragging myself out of bed and struggling the entire morning to get everyone dressed and ready for the day.... Then I would spend my entire day not really being focused or present on the one thing. It would leave me feeling so overwhelmed, unproductive and unaccomplished. Plus I would have so much guilt - guilt for not being able to keep up with the cleaning and washing, guilt for not spending enough time doing activities and fun things with the kids, guilt for wasting time through the day and just feeling like I wasnt able to keep on top of everything. This went on day in day out until I decide it was time to make a change and the only person who could change things was me! I stumbled across a life coach who was offering a program, much like the one I offer myself now, to help work through overcoming feeling overwhelmed. This was something I just knew I needed help with. Through working with a coach 1:1 I was able to really take the steps required to get myself on the path of feeling like I owned my days rather than them owning me. I remember I use to feel like there wasnt any other way, that all Mums struggle and that I just needed to get on with things. But I am here to tell you things CAN be different. You can make change and be the type of Mum and person you want and are craving to be. I would love to be the person to hold your hand and help guide you through this process. Be there weekly to talk to and support you through your journey. If this is something you might be interested in I would love to invite you to schedule a FREE 30 min call with me - https://renaeoneill.com.au/1%3A1-coaching

20.01.2022 I CURRENTLY HAVE 2 COACHES Why? You might ask ... well I personally couldnt imagine life without a coach. Having a coach who has experience, knowledge, tools and strategies to help me get where I want to be is invaluable. Sure I could figure out things on my own but it will take so much longer and likely it wont last. ... To see the change and difference a coach has made not only in my life but also my business is amazing. I am so grateful that I get to be that person for my clients as well. Being able to make a difference is so rewarding

20.01.2022 JOURNAL PROMPTS for reflecting on how you spend time in your day: What do you feel is valuable use of your time? Does your daily schedule show this?... What takes up most of your time? How do you feel about where majority of your focus is going on a daily basis? What can you do to have what you care about most be the forefront of your time? Having some clarity around how you spend your day will help you see where you may want to make some change.

19.01.2022 I DONT WANT TO PAMPER MYSELF This is what a client said to me when we spoke about self care in our coaching session. It surprised me as I dont see self care as pampering. She thought the term self care meant pampering and getting massages, facials, nails done etc and said thats not for her. My response was self care can mean so many different things. Yes it can infact mean pampering but also simply taking time out to have coffee with a friend or do some gardening, cookin...g, reading, even watching a TV series or movie basically its spending time doing anything that YOU like just yourself. Self care is a way in which you can pause and have a moment just for yourself, so that you feel happy and can create more balance in your busy life.

19.01.2022 NIGHT TIME ROUTINES Creating a night-time routine will allow you to be more productive and minimise feelings of stress and anxiousness. By establishing a night-time routine it also improves and streamlines your mornings too. Once you have a routine in place, it will also ensure you have a restful nights sleep and set you up for a great next day.... Without realising, you already have a night-time routine. There would be things you do each and every night that have become apart of your evening. You can adapt, add or change your routine to best suit yourself. You might find certain tasks suit you better to do of a morning or even through the day. You can customise your own routine to work best for you. See image for what my night-time routine looks like ... most nights.

18.01.2022 Hello!! My name is Renae. I am a wife and Mumma of 2. I'm all about overcoming overwhelm, creating more balance and embracing life. It hurts my heart to know that you might be struggling. Why? Because I have been there.... Through my own personal experiences, I have been able to develop strategies, tools and learn how to navigate overcoming anxiety, stress and be on the path I am on now in embracing life. I would absolutely LOVE to help you do the same! Renae x

18.01.2022 My baby started pre-kinder a couple of weeks ago and Ive been thinking about him officially starting school next year so this has me

17.01.2022 BEING YOUR BEST SELF ISN'T JUST FOR YOU, IT'S FOR YOUR CHILDREN Once I became a Mum my whole life changed, my priorities, what I cared about ... everything! Being the best version of myself possible became super important to me as I want my children to have the best Mum they possible can. ... This is why I choose to look after myself, invest in myself and take time for myself. All things that truly do help me be at my best for the special little people in my life.

17.01.2022 COACHING - WHAT IS IT? In this podcast episode I share about my first experience working with a coach. https://open.spotify.com/episode/2v3P1W25mWiXlRBqDEnZVI

16.01.2022 WHAT MATTERS MOST TO YOU? Is it your family? Is it your health? Your time?... When you're feeling: stressed and overwhelmed you are struggling to juggle all you have going on in life - kids, work, cleaning, spending time with loved ones feeling like you never have enough time. What will it cost you to stay in this place? If nothing changed, how will your life be in 6 months time? A year? Having someone to be there to support and guide to get to a place where you feel calm, content and in control of life - is priceless Imagine if you could: Find balance in motherhood and life Create some time for yourself so you can be your best self Feel more organised and less stressed You can! If this is something that you feel you NEED, then I'd love to invite you to take advantage of my free 30 min call I would love to help you. I will share some of my personal tools and strategies so that you can feel like you're back in control of your life. Think of me as your unbiased best friend who will help support you along your own journey to becoming the best version of yourself. To book your free call go to https://renaeoneill.com.au/book-a-call-with-me

16.01.2022 SUPPORT LOCAL I am so lucky to live near one of the most beautiful shops ever. Silver Solstice is a sister store to Nicole Viney Jewellery and has such a beautiful range of jewellery and crystals. Check out my latest purchases

16.01.2022 THIS IS WHY IM A COACH Receiving feedback from a client like this - I feel now like I can take on the world !! and have some great strategies in place for the times when work & life becomes a little overwhelming I feel more relaxed and feel that I have great tools in my kit. This makes me so proud and happy. To know that with my help clients can make such a difference in their lives

15.01.2022 Hello!! My name is Renae. I am a wife and Mumma of 2. Im all about overcoming overwhelm, creating more balance and embracing life. It hurts my heart to know that you might be struggling. Why? Because I have been there.... Through my own personal experiences, I have been able to develop strategies, tools and learn how to navigate overcoming anxiety, stress and be on the path I am on now in embracing life. I would absolutely LOVE to help you do the same! Renae x

15.01.2022 Feeling for all those Mumma's currently enduring lockdown

14.01.2022 FAMILY CALENDAR Introducing a family calendar into our home has been a game changer! Being a family of 4 with work commitments, running a business, school, daycare, appointments and activities to keep track of was overwhelming. So having a space that I could record all of our families schedules has been so so helpful. Plus, my hubby Lee can also see what is going on as well. ... I have also found our family calendar great at recording Lees work roster. He doesnt work a typical Monday - Friday 9am - 5pm type of job. So I can write in what days he is working, when he is on night shift etc to help me plan and organise what I need to accordingly. I purchased my family calendar from Tinyme

14.01.2022 DO YOU EVER FEEL LIKE YOU'RE JUST NOT GOOD ENOUGH AS A MUM? ... I know I definitely have, many times! Here are some things I've done that I've personally found have made a difference for me but also my clients too. 1. Decicate quality time with your child, even just 15 mins... At the end of each day I make sure I spend at least 15 mins with each of my kids. I chat to them and ask them what their top 3 favourite things were from their day. It gives me such a great insight into how their day was and opens up so many conversations. Sometimes we read books, play a little game or just chat. I look forward to this each day and I'm sure they do too! 2. Prioritise yourself Know I do talk about self care alot and I am a big advocate for it as I truly believe that by taking care of ourselves first as a person, means we can show up as the best Mum possible. If we haven't recharged our batteries how are we meant to run on Mum mode. So take time when and wherever you can. For some it might be 5 mins here or there, others may get the opportunity to have their partner or family/friends to look after their kids so they can have some more time. Or prehaps even taking time of an evening or in the morning while the kids are asleep. Then spend that time doing something YOU enjoy - nap, enjoy a cup of tea/coffee, read, Netflix, spend time outside etc. 3. Avoid multi-tasking This is a tough one, as Mums we tend to be the multi-tasking queens but it can become exhausting. But being more present and staying focused on one thing at a time can made a big difference. If you decide to implement one or all of these tips then please let me know how you go. I would love to hear from you. If there is anything I can help you with, then please reach out. My inbox is always open. Renae x

14.01.2022 My office space is my happy place This is where I go to do client calls, create things, meditate, journal, read and just be. I love this space as it's just for me.... You can create a little spot for yourself wherever you are. For example this is in the corner of our downstairs playroom as I don't have a spare room to use for my office. So I created one. You could use the corner of your bedroom or an area outside. Share with me below where your fav little place is for yourself? What do you do there?

13.01.2022 MAKING TIME FOR MOMENTS I do what I need to and leave the rest. This was difficult for me and took some adjustment to get use too. Ive always been someone who likes things done properly and never liked a half arsed effort so to speak.... But as a busy Mum trying to juggle work, my business, home life and more its just physically impossible. So now I do only what I need to and leave the rest. For example, I might do the laundry but leave the folding & putting away for another time and instead opt for playing a board game with the kids. Time is so precious and whilst we have responsibilities and things we need to do and achieve, we also need to make the most of our time and truly cherish the moments too.

13.01.2022 GREAT READ FOR US MUMMAS

12.01.2022 HOW I CREATE QUALITY TIME WITH MY KIDS As a busy Mum we can tend to have guilt over not spending enough quality time with our kids. This feeling can be gut wrenching, often of an evening laying in bed questioning how you spent your time through the day, wondering if you did enough. So here 3 ways in which I have created pockets of quality time with my two children:... - Each evening when I put the kids to bed I make sure I spend a good 10 minutes with each of them. We talk about their day, how they're feeling, maybe read a book or play a small game together, plus of course lots of kisses and cuddles. It's such a small amount of time but it is that connection time one on one that means the most to them and of course me too. - When we eat meals together, it is uninterrupted time with no tv on, no mobiles or devices. I also find as a handy tip, it means the kids eat more of their meals too! - Now the weather is warming up, we have been spending time outside after tea. This could be just playing in the yard, going for a short walk together as a family or coming to the beach like we have this evening. As you can see, quality time doesn't have to be big grand things or dedicating hours and hours. But creating small pockets of opportunity to spend quality time together as a family is always worth it.

12.01.2022 Do you often find yourself thinking I just cant do it all? Youre not alone if you do! Being a Mum trying to juggle it all is not easy at times. But its made so much harder when we place impossible standards on ourselves as well. We often expect too much of ourselves then beat ourselves up by not being able to reach this impossible standard. ... If this is you then adopting a new mentality of done is better than perfect may help. Being able to get something done without it being perfect and letting it be okay. Remind yourself its not the end of the world if the dishes dont get done! In my 12 week program Overwhelmed to Organised we focus on not only time management but also how to stop this need for perfection as a Mum. Feeling like you need to do it all and to such a high standard is exhausting and I would love to help you overcome this, so that you can be the calm and content Mumma you are craving to be. Go to https://renaeoneill.com.au/1%3A1-coaching to learn more.

12.01.2022 Ahh pregnant life

10.01.2022 HAPPY FATHERS DAY To all the Dads, grandparents, father figures and single Mummas out there!

10.01.2022 I STILL HAVE TIME FOR A CUPPA Its a busy morning in my house as its a work day for me in my part-time job. Work mornings involve getting myself ready, the kids, breakfast, brushing teeth and getting all 3 of us out the door. Hubby is usually at work by the time we get out the door so I run solo in the mornings. ... The key for a smooth morning for me is being organised the night before. I make the lunches, lay out the outfits including my own, have the breakfast items on the kitchen bench etc. This honestly makes the world of difference. I also set my alarm and wake up 30 mins before the kids. That way I have time to get myself showered, dressed, do some journaling all before they get up. Whilst the kids enjoy their breakfast, I sit and enjoy my cup of tea. I remember when rushed mornings use to be a regular in our house and I would start the day stressed and frustrated. If this is you, then I encourage you to set yourself up a morning routine.

10.01.2022 Youre doing amazing Mumma

08.01.2022 WHAT EVEN IS COACHING?! I was asked this the other day and it got me thinking that some of you may not really know what coaching is. Put simply a coach is someone to help guide and support you to achieve your goals and where you want to be. They work 1:1 with you to customise a plan personalised just for you and are there to hold your hand and help you every step of the way. ... My clients receive an hour video call with me either weekly or bi-weekly. During this call we discuss how they are feeling, what they are struggling with, ways to overcome their challenges, tools and strategies including workbooks, ebooks, guides and we celebrate the wins and the progress theyve made. In between calls they have my support through being able to private message me as well. A coach is like an unbiased best friend. To be there to listen, understand and help guide and support you. Want to learn more about my coaching programs? Go to https://renaeoneill.com.au/1%3A1-coaching

08.01.2022 OILY LOVERS - check this out Daily Essentials with Tina is my go to gal for all my oil supplies.

07.01.2022 MY MORNING ROUTINE Establishing a morning routine sets the tone for your day. Creating daily practices (that turn into habits), especially in the morning will help you feel less overwhelmed, more prepared and productive for your day ahead. In order to create a morning routine, it is important to make it as easy as possible. Keeping it simple will help you not only commit to it but also stick with it. ... Here is my morning routine: Wake up at 5:30am to a Spotify play list alarm Apply my doTERRA essential oils (it varies daily which I use but today was Jasmine) 5 min meditation Journal Review my calendar for the day Skin care routine - I use doTERRA facial scrub, then cleanser then I apply my Yarrow Pom and use my rose quartz gua sha (see photo) followed by an eye cream From here I generally spend some time on my business, study or just do something for me like reading. This sometimes doesn't happen, it depends on the day and when the kids wake up. Once they're awake, it's breakfast time, get dressed and ready for the day. What does your morning generally look like? Share with me below

07.01.2022 SIGNS YOUR A PERFECTIONIST MUM: Comparing yourself to other Mums Trying to maintain a perfect looking home and life... Second guessing your parenting skills Becoming frustrated as youve set such high expections If this sounds like you then know I understand as I too have been a perfectionist Mum, infact I am a recovering perfectionist Mum. If youre craving change and wanting help in this area then my 1:1 coaching program would be valuable to you. I would love to help you as that perfectionist life is not easy! Simply go to https://renaeoneill.com.au/1%3A1-coaching and we can schedule a free 30 min call together. Would love to be able to help you become the Mum and person youre craving to be

06.01.2022 CHANGE YOUR MINDSET Instead of thinking to yourself I dont want to ... clean the kitchen, do the washing, do the school run, cook tea etc think I GET TO clean the kitchen etc. Being grateful you get the opportunity to do whatever mandane task it is that youre not wanting to do. ... Changing your thoughts quite literally changes how you feel and when you can change how you feel, it changes your attitude, outlook and how you act as well. Very powerful

06.01.2022 HURRY UP! This was something I would say all the time and especially to my kids. Always rushing through life feeling too busy and constantly overwhelmed with my never ending to do lists. I look back at this and it makes me sad that I didnt make changes sooner. As I was rushing through life, never really fully enjoying each moment. ... Being in the present moment makes the world of difference. Rather than focusing on the future, just focusing on the right here, right now. When you spend your time rushing around and worrying about where you need to go, things you have to do or not having enough time, stop and notice whats right in front of you. Its the little moments that happen that you could be missing out on as your simply so caught up in hurrying.

05.01.2022 OIL STARTER PACKS These starter packs are perfect for someone new to essential oils. Plus the bonus is you save money by purchasing them this way too To get your hands on one of these starter kits go to https://renaeoneill.com.au/how-to-get-essential-oils

04.01.2022 FRESH BEDDING When its time to wash all the bedding and freshen the mattress I use this Essential Oil linen spray. It smells amazing AND will help with sleep too! DIY Linen Spray ... Cooled boiled water or distilled water 1 tablespoon witch hazel or vodka 15 - 20 drops of essential oil of your choice (I used Lavender & Tea Tree) Glass or aluminum spray bottle Combine in bottle, shake & spray onto mattresses & linen. Dont have essential oils? Thats okay as Im a doTERRA essential oil leader and can hook you up. Simply send me a message or go to https://renaeoneill.com.au/how-to-get-essential-oils

02.01.2022 WHEN BUSINESS MEETS FRIENDSHIP Having my doTERRA business and my now coaching side has allowed me to connect and meet so many amazing people. One person in particular is Rachel of Teach the Essentials. She became one of my leaders in my tribe and soon became a business bestie of mine. ... Today we had an afternoon together of lunch followed by a meditation session at The Quiet Cone, Latrobe. Ever so grateful to have people like her in my life Tag someone below who you are grateful to have in your life?

02.01.2022 MY DAUGHTERS GRATITUDE JOURNAL You may have heard me talk about having a gratitude journal before where I write out 3 things I am grateful for from my day each evening. But I have implemented this practice with my 7 year old daughter. Of a night I lay in bed with her and she reads me her home reader book from school. We then lay there together and talk about her day. ... Each night I ask her what are your 3 most favourite things about your day today? and she will tell me. I love this as not only is this a bonding experience but its also a way for me to really get insight into her day, as often she is at school and I am not there seeing how her day has been. Its amazing to here what she says. Once she tells me her 3 things, I then write them into a journal that I will give to her one day as a beautiful keepsake. I look forward to this time of day so much. Try it with your kids, I bet they will love it just as much as you will.

01.01.2022 Do you want to be the best version of yourself this year? Then now is the time to invest in yourself Through my own journey and working with other clients I've found the tools and strategies that can help overcome this feeling and get to a place where you feel calm, content and in control of life and would LOVE to help you do the same. ... Imagine if you could: Find balance in motherhood and life Create some time for yourself so you can be your best self Feel more organised and less stressed YOU CAN!!! In my coaching programs we work 1:1 privately together and I will support and guide you. I will share my personal tools and strategies so that you can feel like you're back in control of your life. Think of me as your unbiased best friend who will help support you along your own journey to becoming the best version of yourself If this is something you might be interested in then head to https://renaeoneill.com.au/1%3A1-coaching or send me a message.

01.01.2022 MY COACHING PROGRAM WILL HELP YOU: Create habits, routines and structures to have more balance in your life Show you that life doesnt have to be stressful or exhausting... Help you not feel guilty for dedicating time for yourself, as you are worth it! Guidance, support, tools and strategies to help you become a calm, happy and balanced woman who is Embracing Life. Sound like something you might be interested in? Go to https://renaeoneill.com.au/1%3A1-coaching to schedule a free 30 min call with me or find out more.

01.01.2022 SENDING PARCELS OF OILY GOODNESS If youve been intrigued to know more about essential oils, how they can personally help you and your family. Then please reach out to me. Or better yet, book a FREE wellness consultation with me - https://renaeoneill.youcanbook.me/... We will discuss and establish your daily wellness habits such as rest, sleep, stress management, how to reduce your toxic load, self care and customise a wellness plan for you. Plus, I can send you some personalised essential oils to try for yourself as well.