Renato Leite | Sport & fitness instruction

Renato Leite

Phone: +61 414 460 899

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24.01.2022 JUNE IS GONE !!! Half year is gone !!! So there are few of our results and achievements for the last month. PHOTO 1 & 2 : CHLOE now has hit 32kg FAT LOSS !!!! @happythickandfabulous !!!!Awesome work Chloe. It is amazing to able to work with you in this journey. You should be so proud of yourself. PHOTO 3 : RACHEL : after over three years working together. And with 35 weeks pregnancy she keep training and taking care of her health and her princess to come. YOU ARE LEGEND RA...CHEL @rachel_cate88 !!!! What a vibe !!!!! PHOTO 4 : Yes !!!! We are back to outdoor sessions. Now in St Leonards and Collaroy Beach. PHOTO 5 : if you know me. I could guess that there was another certification coming so I have been studying Positive Psychology with University of Sydney. More than never I totally believe that we need to take care of and physical and mental health. LETS KEEP TRAINING EVERYONE. July DAY ONE !!!! Here we go!!!!! JOIN US !!!! #renatoleitepersonaltrainer I CAN DEFINITELY HELP YOU #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

24.01.2022 But is Saturday ... TRAIN UNTIL THE POINT PEOPLE START TO BLAME YOUR GOOD GENETICS. This my client Roger smashing his weekend session. Your goal does not have a day off. AWESOME WORK ROGER !!!! JOIN US #renateitepersonaltrainer IT IS YOUR TURN ... #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

23.01.2022 There is no OVERNIGHT results!!!! Do not believe in anything easy. Keep work on it !!! CONSTANTLY

22.01.2022 This is my client MILE smashing his session today at Collaroy Beach !!!! Outdoor session can be fun and became necessary to keep us in shape and on track of our goals. If you do not have time to wait. JOIN US #renatoleitepersonaltrainer... I CAN DEFINITELY HELP YOU #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

21.01.2022 #tuesday WELCOME TO OUR NEW CLIENTS!!!! It is a great pleasure having you guys in our team !!!! I will keep studying and working to provide the best service for you!!! JOIN US #renatoleitepersonaltrainer I CAN DEFINITELY HELP YOU ... #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

21.01.2022 Take care of yourself. You deserve it. #renatoleitepersonaltrainer Train at the gym to enjoy the life outdoors. LIFESTYLE. Join us ... #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

21.01.2022 #monday Week is on !!! It is your turn JOINS US #renatoleitepersonaltrainer ... LETS MAKE IT HAPPEN NUTRITION + EXERCISE = RESULTS #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you#fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

20.01.2022 LIFESTYLE!!!! Swimming at the Warriewood Beach with @wesleypachecojj . After a BJJ SESSION that is the best pos workout. JOIN US #renatoleitepersonaltrainer BE HAPPY ... #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage See more

20.01.2022 NUTRITION TIPS HEALTHY LIFESTYLE JOIN US #renatoleitepersonaltrainer Take care of yourself ... #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

20.01.2022 But ... it is ... HAHAHA. Do what you preach. #renatoleitepersonaltrainer JOIN US #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

20.01.2022 TGIF - the grind includes Friday You matter !!! Keep training JOIN US #renatoleitepersonaltrainer ... IT IS YOUR TURN #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

20.01.2022 #lifestyle If you dont have your old man around you will understand exactly what I am talking about. We collect much more than things . We also collect MEMORIES. When was the last time you have spent a quality time with your kids? Ask him/her if they prefer clothes or ride a bicycle with you ? This is my client @thiagoldantas giving his son the best gift ever. It will last forever. Nothing make me happier than see it and having my friend enjoy the best of life around ...his loved one. #renatoleitepersonaltrainer JOIN US I CAN DEFINITELY HELP YOU #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

20.01.2022 One more course done !!!! STRENGTH TRAINING AND WEIGHT LOSS !!!! I can definitely help you JOIN US #renatoleitepersonaltrainer It is your turn ... #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

19.01.2022 #friday People talking in your back doesnt say anything about you. BUT IT SAYS A LOT ABOUT THEMSELVES. Keep doing what is meaningful and important for you. #renatoleitepersonaltrainer BTW : Dont confuse your GOOGLE SEARCH WITH MY DIPLOMA. ... Or what you think x what I KNOW YOU MATTER KEEP GRINDING #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

18.01.2022 Biomechanics applied to strength training. I will keep studying to provide the best service to my clients. IT IS SOOOO EASY HEY #renatoleitepersonaltrainer Some people talk. Others DO. Be a DOER ... Join us !!!! #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

18.01.2022 Hi everyone!!!! This is Roger !!! A member of our team for over 5 years !!! He is training 3x a week with me at the gym. And he is riding for an amazing cause !!!! RIDE TO FIGHT KIDS CANCER!!! WHAT A CHAMPION !!! Guys check it out and if you feel like give a donation as well. !!! LIFESTYLE IS EVERYTHING!!!... GREAT CYCLE CHALLENGE @greatcyclechallenge SUPPORT ROGER AND THE CAUSE HERE https://greatcyclechallenge.com.au/Riders/RogerHoldsworth1

17.01.2022 Who is looking forward for the sunny days ???? Are you ready for the Spring? JOIN US !!! #renatoleitepersonaltrainer I CAN DEFINITELY HELP YOU ... #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

16.01.2022 Stop guessing. Start knowing. Egg is a protein , l a just had a coffee , which one ? How much sugar ? This is a great example by people saying but I eat well . a boiled egg has 64% fat ( which is not bad ) , 33% protein and 3% Carbs. HOW MANY OF YOU HAD AN EGG OR TWO , BECAUSE IS A PROTEIN SEARCH ???? You dont need to know at the beginning. This is my job but you need to be open to learning. To explain how it plays in your meal planning you need to join us. #r...enatoleitepersonaltrainer LETS TRAIN S.M.A.R.T #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage See more

14.01.2022 So here we go !!!! Few ideas / exercise using only your body weight to keep training at home , park or beach. If you are looking for more specific training just reach my out sending me a DM JOIN US AND KEEP TRAINING #renatoleitepersonaltrainer... I CAN DEFINITELY HELP YOU #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

14.01.2022 WELCOME TO THE TEAM @naiipimenta I could not be happier seeing our team growing every week!!!! YES !!! WE TRAIN HARD BUT IT IS NOT PUNISHMENT THAT IS WHY WE GONNA SEE US ALWAYS SMILING AROUND!!! JOIN US !!! #renatoleitepersonaltrainer ... I CAN DEFINITELY HELP YOU. EXERCISE + NUTRITION = RESULTS !!! #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

14.01.2022 Simple like that. I offer the right line. If you are looking for the left one. Sorry but this is not what I do. . EXERCISE + NUTRITION = RESULTS. Follow me on Instagram @renatoleitepersonaltrainer

13.01.2022 Our playground!!! Lifestyle is everything!!!! JOIN US #renatoleitepersonaltrainer ... #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

11.01.2022 Here we go again. You can train outdoors. Take care of yourself physical and mental health. Endorphins are only one of many neurotransmitters released when you exercise. Physical activity also stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood. Stressing about the unknown is totally fine. But it is time to do something about. SO LET’S KEEP TRAINING AND TAKING CARE OF OURSELVES. #renatoleitep...ersonaltrainer I CAN DEFINITELY HELP YOU #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

11.01.2022 #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

10.01.2022 Consistency is the key. You must focusing on which direction you are going than how fast you do that. Keep training , tracking your food, sleeping well and managing your stress. And your RESULTS will come. This is a science. NOT MAGIC. If you are serious about a lifestyle transformation. I CAN DEFINITELY HELP YOU #renatoleitepersonaltrainer JOIN US ... #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

09.01.2022 Life is good - MASTER DIOGENES PACHECO - @gorillas_house !!!! Thanks everyone who helps me to keep learning every single session !!!! What a vibe @pachecojiujitsu !!!! You cant fake happiness. Start your week with a smile in your face. IT IS FREE !!! Have a great week !!!!

07.01.2022 Are you sick of doing the same training and having no results???? It is time to get your training to the next level. JOIN US !!! #renatoleitepersonaltrainer IT IS YOUR TURN ... #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

07.01.2022 Lets do it !!!! Join us !!! #renatoleitepersonaltrainer It is your turn.... #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

07.01.2022 Join us !!! #renatoleitepersonaltrainer IT IS YOUR TURN #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

07.01.2022 And you too. Or you play the victim or you take control of what YOU DO. It is about the time to take responsibility for your actions. NO MORE EXCUSES. BECAUSE THEY TAKE YOU TO NOWHERE. #renatoleitepersonaltrainer You need a planning and you MUST follow it. OTHERWISE.... So lets make it happen.... #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

06.01.2022 #wednesday It is time to apply what I have been studying. DO WHAT YOU PREACH. #renatoleitepersonaltrainer JOIN US I CAN DEFINITELY HELP YOU ... #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

06.01.2022 No more time for excuses. In 1 month will be Boxing Day so Christmas Eve, Christmas Day will be already gone. Do not wait to take action unless you are planning to ask SANTA to take of yourself kkkkkk. JOIN US IT ISYOUR TURN. #renatoleitepersonaltrainer ... JOKES ASIDE GUYS. YESTERDAY YOU SAID TOMORROW. SO LETS DO IT !!! #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

05.01.2022 TGIF - The grind includes Friday . Do NOT get upset with the results you didnt get from the work you did NOT do. ERIC THOMAS @etthehiphoppreacher !!!! Go for it !!!! I can definitely help you. Join us ... #renatoleitepersonaltrainer NO MORE TIME TO WASTE!!!! #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

05.01.2022 FAT LOSS !!! This is my client @rodrigo.fernandesdias RODRIGO !!! Following my exercise and nutrition program he had lost 4.5kg FAT !!!! It is amazing to see someone having a lifestyle changing and getting the results !!! !!! WELL DONE MY FRIEND!!!! JOIN US !!! #renatoleitepersonaltrainer IT IS YOUR TURN !!!!... I HAVE THE SYSTEM WHICH HAS BEEN WORKING FOR YEARS AND YEARS !!! #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

04.01.2022 GORILLAS ON FIRE !!!! DO NOT WISH FOR RESULTS !!! WORK FOR IT !!!! AWESOME SESSION DIOGENES PACHECO @gorillas_house & MATT FREEMAN @_freeman !!!! If you are serious about your goals. IT IS YOUR TURN JOIN US #renatoleitepersonaltrainer ... LETS MAKE IT HAPPEN GUYS !!!! #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

04.01.2022 Are you going to the gym or TRAINING? THIS IS MY CLIENT MATT @_freeman DESTROYING HIS SESSION TODAY !!!! WEEK IS ON !!!! ACTION !!!! LETS MAKE IT HAPPEN !!! #renatoleitepersonaltrainer JOIN US !!!! #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

04.01.2022 #discipline Stop wishing for results and start working for it. There is no REAL achievements without discipline. YOU can lie to me. BUT PLEASE DO NOT LIE TO YOURSELF. I can definitely HELP YOU. But you must be committed to do it. ... IF YOU SERIOUS ABOUT YOUR GOALS. JOIN US. #renatoleitepersonaltrainer IT IS YOUR TURN #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

03.01.2022 ENJOY EVERY SINGLE DAY!!!! #renatoleitepersonaltrainer BE TRULY GRATEFUL #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

02.01.2022 @theofficialmichaeljordan Simple like that. You can quit and say that you never really want it. OR YOU KEEP GOING , FACING THE TRUTH , PUTTING ENERGY TO IMPROVE EVERYDAY AND GET WHAT YOU REALLY WANT WITHOUT ANY EXCUSES. Join us #renatoleitepersonaltrainer IT IS YOUR TURN ... EXERCISE + NUTRITION = RESULTS #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

01.01.2022 Saturday!!! How long are you going to be good in something to start it ? Be healthy there is no deal with TALENT and everything with DISCIPLINE. Do not expect anything overnight. YOU MUST PUT WORK ON IT AND BE CONSISTENT. Join us #renatoleitepersonaltrainer ... THERE IS NO SECRET. JUST A PROGRAM WHICH GETS TRAINING + NUTRITION = RESULTS #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage

01.01.2022 Sometimes you need to ask yourself. WHY you are doing it. Just remember why and then keep going. It is not about others. ALL ABOUT YOU. JOIN US #renatoleitepersonaltrainer Stop care about what they think. The mental exercise of training is as important as the body session. ... YOU MATTER !!! You and your family. #fitnessfirst #stleonards #personaltrainer #crowsnest #northshore #monavale #northernbeaches #narrabeen #goals #results #fatloss #musclebuilding #achievements #nutrition #mindset #workout #abs#you #absworkout #fitness #gym#bootcamp #online #motivation #positivemind #nutrition #brazilian #coach #monavalevillage See more