Renee Hinks Personal Training in Miranda, New South Wales, Australia | Fitness trainer

Renee Hinks Personal Training

Locality: Miranda, New South Wales, Australia

Address: 10 Kiama Street 2228 Miranda, NSW, Australia

Website: https://www.reneehinkspt.com

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Are the winter blues getting to you? Lost some motivation? We've all been there... Here are some of my tips! - Changing up your training routine - Create yourself a goal - Centre your sessions around exercise you enjoy ... - Try something new - Have a training break See more

23.01.2022 A dream does not become reality through magic; it takes sweat, determination, and hard work.

23.01.2022 A little challenge for anyone as crazy as us 999 cal Assault bike effort!!! @_alessandrastyling Thanks for saying yes to every workout I suggest and not thinking it through till we are already started

23.01.2022 One of the best parts of my job? Programing sled pushes and enjoying the ride!!!

23.01.2022 & thats a wrap. Outdoor training is done and dusted and we are back to the gyms tomorrow. What a crazy few year this has been! To everyone that is nervous about their first day back at the gym tomorrow, dont be. We are all in the same boat here. Turn up to your class, see your old training buddies again, start small and build back up to where you were a few months ago! ... If youre feeling anxious or worried send me a message! I am always here to help See more

22.01.2022 Are you this happy at the gym? Im sure everyone is having thoughts about what their new year goals can be... How about choosing to improve your health and fitness in a place where you can have this much fun? Exercise is not a punishment and if you're not enjoying what you do chance are you will not stick to it!!

22.01.2022 The news is finally out, my big sister is expecting her third baby in Jan 2021 and I can not wait to meet this little bubba Training pre or post natal is very personal, depends a lot on the individual, what your doctor has advised and what you feel comfortable with. I loved having Brooke in for this session, we worked on some light glutes, body weight exercises and focused on stretching and recovery.

22.01.2022 Confused about choosing strength or cardio for your weight loss goal? The more muscle you build in your body, the more energy the body requires even at rest, meaning the more calories your body will burn. In saying this, you will typically burn more calories during a hour cardio session than you will in an hour weight lifting session. ... The point im making is, if you prefer cardio. Focus on cardio training. If you prefer strength, focus on strength! It's that simple. Keep moving your body, learn to enjoy the process and results will follow no matter what your sessions look like! Stay consistent

21.01.2022 BCHP Team Training Todays session Buy in - 3KM ski erg UGOIGO ... Then 6 chin ups 8 DB push press 6 deadlifts 6 burpees 14 OH lunges 8 rounds You cant move onto the next exercise till everyone in the team is ready. STICK TOGETHER

21.01.2022 10 ROUNDS OF DEATH 10 box jumps 10 cal BRS 10 S/A snatches ... 10 BB back squats 10 10 KB gorilla rows See more

20.01.2022 Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't. Steve Maraboli

20.01.2022 The new normal! So excited and very grateful to have these beautiful people training here again! We have all been on a little roller coaster this past few months but to be back here, training with you guys again feels like things are starting to look up again!! ... If you are interested in Personal training 1:1, group PT with up to 3 friends or joining BCHP outdoor let me know!!

19.01.2022 We are opening up 2 new PT spaces for anyone who is serious abut sticking to their goals and creating a healthier, happier lifestyle. If this sounds like something you are interested in, comment below or send us a message. Your first session is FREE, what have you got to lose?

19.01.2022 Having these doors open again makes my heart so full, I can't put into words how much every single Personal Training or Group Class client mean to me. You have all become what I consider friends and I love you all. Even though half of you whinge or give me dirty looks every time I mention a burpee or the bike

19.01.2022 To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

19.01.2022 You know how hard you can work. Accept nothing else from yourself.

18.01.2022 A little clip from our shoot yesterday So grateful for these amazing ladies, I honestly wouldnt be where I am today without you all! Some exciting things are coming to RHPT! Watch this space

18.01.2022 Blessed with the best.

18.01.2022 Our promise to you. As a client of RHPT you have not just one, but two Personal Trainers who are here to hold you accountable and help you reach your goals. Annie and Renee will be with you every step of the way helping you achieve your goals, creating a healthy routine, learning about your body. And our favourite part, making a friend in the process!

18.01.2022 Grateful to have you as my mentor The amount I learn from this man daily is unbelievable. Definitely wouldn't be where I am today nor would I be the person I am today without you. Thank you for dragging my butt to outdoor boot camps 4 years ago and never giving up on me. I cant wait to see what BCHP has in store for us!

17.01.2022 Merry Christmas from a few of my favourite work friends to yours Also can we take a moment to appreciate Janes legs for days

17.01.2022 Hey, its me! Just over here living my best life

16.01.2022 TEAM CHALLENGE FRIDAYS -500m bike -10 KB Swings -10 box jumps -10 sumo squat high pulls

16.01.2022 TRAIN HARD, RECOVER HARDER! @bodycoachinghp

16.01.2022 Super Saturday from orange! Convinced the fam to join me in the cold this morning

15.01.2022 HAPPY NEW YEAR Can not wait to get back into training and working alongside my dream team! I hope everyone has enjoyed their night and theres not too many sore heads around today

15.01.2022 Reminder: the energy around you affects your health too

15.01.2022 Back day baby It is just as important to strengthen your Posterior Chain (back side of your body) as it is to work on your Anterior Chain (front of body) The posterior chain is a total powerhouse It includes some of the biggest and strongest muscles in your entire body. The posterior chain refers to all the muscles on the backside of the body from the back of your head all the way down to your heels... Strengthening this area can reduce your risk of injury and bad posture! See more

14.01.2022 If you have been lucky enough to get a session in with this girl you may have quickly learnt that lower body is her favourite Annie's leg burner from this week A1: Sumo dead lifts ... B1: DB Bulgarian split lunge B2: Step up (like the pic to try bring it altogether ) C1: BB Hip thrusts heavy (drop set) C2: BW single leg hip thrusts D1: Rower hamstring curls D2: Sled push Come in and give it a go, if you're game

14.01.2022 It is important to establish a mind muscle connection prior to performing movements where you are including time under tension or increasing weight. Keep warm ups specific to the muscle groups you have in your program. This will reduce your risk of injury during a session.

14.01.2022 BCHP has a challenge beginning in 7 days time and if you would like to fast track your progress and results, including Personal Training in your schedule is the way to do it. However, training alone is not enough, this is why I have included Nutrition and Recovery options to ensure you reach your goals and create the best version of you possible!! The option to follow a meal plan that has been designed specifically to suit you. Programing that will improve your weaknesses and develop your strengths. Access to our Recovery room and Infrared Sauna!

13.01.2022 Sunday session with the girls I think @ben.leghissa was trying to kill us

12.01.2022 Crazy what a little R&R can do to a person!!! After going away for 4 days away with some of my friends to relax and enjoy some downtime I feel happier than ever, motivated and like I am ready for whatever this world can throw at me! I can't stress enough how much people need this occasionally and especially after the stressful times we have all been living through recently! ... I challenge you to take an hour each day to do something YOU want to do! That can be anything, a walk along the beach, watch an episode of your favourite netflix series, get coffee with a friend. Do something for you each and every day and never feel guilty about it!

12.01.2022 Saturday morning stretch! People often overlook the importance of stretching regularly. Not only will this help you to relax and unwind it will also help to lengthen muscles, improve circulation and reduce the risk of injury

11.01.2022 This little weapon has been training with me for exactly 1 year today and what a year it has been! If someone told me when I was completing my personal training course 3 years ago that I would be introduced to some of my best friends though this career I would have told them they were crazy yet time and time again this has happened with my beautiful clients, & especially with this girl! Bec, you have progressed in every single aspect in your training and you should be so incredibly proud of what you have achieved over the past 12 months! I am looking forward to many more years of friendship and working alongside you!

11.01.2022 One more day of holidays and then I'm back with the Dream Team What an incredible holiday i've had, so many memories made, so much delicious food eaten, so many moments with my family that ill remember forever. For now though, my batteries are well and truly recharged and I feel like I'm back to my old self ... Thank you @bodycoachinghp for giving me another place to call home. I can not wait to see everyone back in the gym tomorrow.

11.01.2022 Spending time only on things that bring a smile to my face. Spending time only with people who are inspiring and uplifting. Spending time only doing things that will make me a better person.

10.01.2022 Our promise to you. As a client of RHPT you have not just one, but two Personal Trainers who are here to hold you accountable and help you reach your goals. Annie and Renee will be with you every step of the way helping you achieve your goals, creating a healthy routine, learning about your body. And our favourite part, making a friend in the process!

10.01.2022 999.9 on the Assault Bike anyone? Thats one way to welcome the bike back into the training routine UGOIGO with my craziest friend @_alessandrastyling ... After every effort choose one - 6 burpees - 20 crunches - 16 push press - 30 bench hops - 30 step ups - 8 cal ski erg - 10 KB Swings Ouch

09.01.2022 The truth about my day Today as I sit in the office, where I am usually happy, full of energy and excited to be here I feel depleated, upset and over it!!! I was having a conversation with 2 girls that I trained earlier today and we were talking about how it is normal for things to become too much sometimes. It is completely normal to have good and bad days, to feel over whelmed and want to take a little break. ... Today I remind myself that I am human and that I have so many amazing people around me that would be here to support me if I was to ask them and so do you! Dont look at everyones posts on social media and assume that they dont also have bad days. Truth is people are only showing you the good sides!!

09.01.2022 FINALLLLLLLLY we can all get back into the gym! For all of my girls that have been able to continue on with outdoor Personal Training, no more cold/ rainy mornings! I am beyond excited

09.01.2022 Its go time! Monday morning and day one of the BCHP 4 week challenge! What are your goals over the next 4 weeks? ... Mine are below - Train 5 times per week (combination of Flatline and Gain Train classes) - Follow my meal plan with the exception of 3 days over the challenge (p.s Ally you're lucky I love you and i'm excited to eat some delicious food for your birthday) - Increase water intake to 3L minimum - Listen to at least one podcast a week

09.01.2022 One more day of holidays and then I'm back with the Dream Team What an incredible holiday i've had, so many memories made, so much delicious food eaten, so many moments with my family that ill remember forever. For now though, my batteries are well and truly recharged and I feel like I'm back to my old self ... Thank you @bodycoachinghp for giving me another place to call home. I can not wait to see everyone back in the gym tomorrow. See more

09.01.2022 Training is simple - consistency, discipline and a clear goal or intent.

08.01.2022 Ending 2020 with nothing but a clear mind, happy heart and more determined than ever to make 2021 the best year yet. Although 2020 was challenging to say the least, theres one thing in particular that happened in 2020 that was a massive milestone for me and one I'm bloody happy about. ANNIE! You took the initiative to start studying to be a Personal Trainer on top of studying at Uni to be a Nutritionist at the start of a pandemic. Your perseverance, determination, and comm...itment is admirable and I am so lucky to have you on my team. I have no doubt that nothing will get in the way of any dreams that you have and Im so god damn excited to be on this journey with you! Lets get this Annie

07.01.2022 The BCHP BURNING MAN event is on Friday Bookings are still open, click the link in the @bodycoachinghp bio to secure your spot. WORKOUT WITH THE BEST IN THE SHIRE... DJ MAKING SURE YOUR SESSION IS ONE TO REMEMBER LIGHT SHOW BECAUSE WHY NOT SURPRISE ENTERTAINMENT COMPLIMENTARY POST WORKOUT DRINKS Members and non members welcome! See you all soon!

06.01.2022 WHAT A TEAM First day is done and dusted and I can honestly say I feel so privileged to be working alongside these guys! BRING ON THE NEXT CHAPTER FOR BCHP

05.01.2022 Back day baby It is just as important to strengthen your Posterior Chain (back side of your body) as it is to work on your Anterior Chain (front of body) The posterior chain is a total powerhouse It includes some of the biggest and strongest muscles in your entire body. The posterior chain refers to all the muscles on the backside of the body from the back of your head all the way down to your heels... Strengthening this area can reduce your risk of injury and bad posture!

04.01.2022 Surround yourself with positive energy, your mental health, your success, and your happiness depends on it.

04.01.2022 Pivot and proceed With the new covid regulations there’s no doubt that a few people are concerned about what the future will hold but one thing we know from last time is we are stronger together. Abiding by the restrictions of 1.5m apart, wearing masks and limiting social activities will mean we can all continue to live as normally as possibly All personal training session will remain as normal unless advised otherwise. Renee, Annie and Alyce will be wearing masks wit...h you and will alter session to suit for all of the cardio haters, yes, this means intensity will be lower if this is what you wish for We will keep you all updated with any changes as they come out, for now though, happy training

03.01.2022 Small Group Personal Training. Train with 2 or 3 of your friends to keep exercise fun but also have specific sessions that will help you all reach your goals.

02.01.2022 Surround yourself with people who reflect who you want to be and how you want to feel. Energy is contagious.

02.01.2022 BAD ASS IS BACK

02.01.2022 I’m a great believer in luck, and I find the harder I work, the more I have of it.

02.01.2022 Girls on the Bike and still smiling? I don't know how she does it Renee x

02.01.2022 If you seek longevity, take your rest days when they are programed. Eat well, hydrate, sleep, recover.

01.01.2022 Where there is sincere effort, there is accomplishment.

01.01.2022 Team training today was a killer! 90 DB S/A Snatches 180 DB Step ups 1500m Ski 180 Russian twists ... 1500m Row 180 DB Renegade rows 120 cal Bike 90 DB SA Front squats See more

01.01.2022 HAPPY MONDAY MY FRIENDS!!! Remember to move your body at some stage today. Start your week off on the right note. Eat healthy meals, drink lots of water and get a good night sleep tonight. Set yourself up to win the week

01.01.2022 THE BEST TEAM I COULD EVER ASK FOR! #BCHP