Warriors of Wellness | Medical service

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Warriors of Wellness

Phone: +61 432 107 102

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21.01.2022 B O O K W E I G H T S You don't need a gym full of equipment to get a decent workout in (that's what we're here for ). And as working parents, we totally understand that sometimes? The kids don't get the memo that you have a workout at the gym planned and throw you a curveball. If you're anything like us, chances are there are some decent sized books around your place. There are so many movements you can get done using a book as a weight, or if they're stable enou...gh, even a step. Need it a little heavier? No sweat. Stack a few books on top of each other, or grab your reusable shopping bag and stack a few in there to make it easier to grip. So even if your plans get derailed, for whatever reason, you got book? You got a gym! What books do you have lying around that you could use a your gym equipment? These are three I grabbed for an online session last week. See more

17.01.2022 G I R L S C A N This girl. She's affectionately referred to as Cyclone Soph or Hurricane Raine - it depends on whether you're talking to James or I ... She has a serious love for the gym. So much so that she sulks when one of us goes to train a client and she can't come. And it's not a little sulk - we're talking face pressed against the glass door, trying to find something to climb on to open the door so she can go join in kind of sulk. Her favourite thing to do is walk the light weights from one end of the gym to the other and make a little pile, kick the footy around, or her new favourite is doing chin-ups on the rings. 70% of our currents clients are female. And I love that our little lady gets to see so many strong women, looking after their health and wellbeing. Even if it is with her face pressed up against the glass door for the time being See more

14.01.2022 F L O W E R P O W E R I’m not going to lie, I’m not a huge floral Oil kind of gal. They’re not usually the first ones I reach for, but these two? Wow, they blew my non-floral loving mind Rose Touch smells kind of like Turkish delight to me it’s super gentle on the skin, an awesome purefume, brilliant for kiddos, raise your vibration, and is calming & soothing to mood and emotions.... Magnolia Touch smells like jellybeans to me. Yes, you read right - jellybeans! I love wearing it as a purefume, using it to soothe the skin, and to help calm emotions & create a feeling of relaxation. Fun fact: Magnolia is even more calming than Lavender! So absolutely offer it to your kids as part of their winddown routine! Or both you and the kids if it's been "one of those days". These two beauties featured in last week’s BOGO (buy one, get one) extravaganza from dTERRA. Did you get your hands on them? And how do you love using them? I always learning new and wonderful ways to use my Oils from my beautiful community See more

14.01.2022 D I D Y O U H E A R T H E N E W S ? Well, did you? BOGO is back!?! ... If you're hearing about this for the first time, I'm sorry to tell you that you've missed out on the BOGO Box. But fear not, you still have heaps of freebies to access throughout the week! If you're a customer of mine and not already in the BOGO with Warriors of Wellness FB Group, I recommend you head to your emails and join via the link so you can stay up-to-date with all the BOGO info you need to know. If you're looking to get started on your oily adventures and want to take advantage of freebie, I mean BOGO, week then send me a DM. I'll happily help you get as many freebies as possible two to four by @doterraaunz @ Glen Iris, Victoria

13.01.2022 O I L S I N T H E P A R K Saturday 28th November - put it in the diary! The weather is (mostly) warming up and with the easing of restrictions in Melbourne, it's time to return to in-person Essential Oil classes. Safely, of course!... Come and learn about Essential Oils in the park with a whole lot of fresh air, incredible bottles of oily goodness & a little afternoon tea. Whether you're looking to get started with Essential Oils, or already a customer of mine who hasn't been able to attend an in-person class yet because, well 2020, this little class has you covered. Numbers are limited due to current restrictions so please secure your spot via the link in my bio Keen but this date doesn't suit? DM me ad we can lock something in that best suit your schedule See more

Warriors of Wellness | Medical service