Rener Health Clinics in Attadale, Western Australia, Australia | Nutritionist

Rener Health Clinics

Locality: Attadale, Western Australia, Australia

Phone: +61 8 9330 2922

Address: 412 Canning Hwy 6156 Attadale, WA, Australia

Website: https://www.renerhealthclinics.com.au

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• Medical and health
• Alternative & holistic health service
• Acupuncturist
• Naturopath
• Nutritionist

25.01.2022 From our Bowen Therapist, Jo Blomquist about Bursitis of the hip..

25.01.2022 NIGHT TIME TEA TO HELP YOU SLEEP Pukka Night Time Tea is a soothing blend of oat flower, chamomile, licorice root, tulsi leaf, lavender, lime-flower and the magic of valerian to help calm your body and promote a good night’s sleep. It’s a perfect cup to drink about an hour before bedtime.... Pukka Night Time Tea is naturally caffeine-free and ethically sourced, 100% organically grown, and bursting with the very best nature has to offer. Check them out our range of Pukka teas the next time you visit us. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #healthylife #herbaltea #pukka #westernaustralia

25.01.2022 Its about the journey as well as the destination. Team Rener are here to support you on your highway to health!

24.01.2022 If you love a healthy chocolate treat, try Chef Cynthia Louises fudge recipe. Have a wonderful weekend and to all fathers - we celebrate you too this Sunday inspiring better health... www.renerhealthclinics.com.au #renerhealthclinics #naturopath #healthylife #recipe #westernaustralia

23.01.2022 WELCOME 2020 MAY YOU ALL HAVE AN INSPIRING AND EMPOWERING YEAR OF ABUNDANT HEALTH AND VITALITY. WELCOME 2020 MAY YOU ALL HAVE AN INSPIRING AND EMPOWERING YEAR OF ABUNDANT HEALTH AND VITALITY.

23.01.2022 PERTH IN FULL LOCKDOWN AGAIN MONDAY 28 JUNE 2021 Perth and Peel will enter a four-day full lockdown from midnight for at least 4 days, to control an outbreak of the fast-spreading Delta variant.... Because of the lockdown, no-one can enter the clinic. BUT we are still here for you. APPOINTMENTS For anyone who has booked an appointment for this week, we will be conducting Zoom consultations. If you would rather see your practitioner in person, we can reschedule your appointment. As soon as we get into work tomorrow morning we will be calling everyone who has an appointment booked for this week. PRODUCT PURCHASES If you have run out of supplements and planned to pick them up this week, we can process your order over the phone and leave it at the front of the clinic for collection or mail it to you. Call us on 9330 2922. REOPENING Hopefully, lockdown will be finished by the end of this week and we will be operating as usual. If the lockdown is extended, we will call everyone affected. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #covidlockdown #westernaustralia

23.01.2022 WORKPLACE WELLNESS Taking short health breaks at work can make a world of difference to your wellbeing at work. - If you sit at a desk all day - stand up every hour and stretch your shoulders and spine. Regular stretching can help reduce neck, shoulder and back pain, stress, headaches, and allows your eyes to rest. ... If you’re not sure how to stretch your body correctly, check out Deakin University Office Exercises chart at https://www.deakin.edu.au//0008/228671/office-exercises.pdf - Make sure you sip water throughout the day. Keep a water bottle on your desk. - Drink herbal teas at work rather than coffee, especially after lunch. - Take healthy snacks to work - fruit, raw nuts and seeds. - On your lunch break, get away from your computer and get out into the fresh air. Turn your phone off and go for a walk to oxygenate your body and release stress. - If you work on your feet all day, get outside, sit in sunshine, and breathe in fresh air during your break. A short meditation can also do wonders for reducing stress. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #workplacehealth #officestretches #health #wellbeing #naturopath #westernaustralia

22.01.2022 ARE YOU HAPPY? A Harvard study (conducted since the 1930’s) has found that it is not money, success, or fame that creates a happy life. Rather, it is our connection with others, and the quality of our relationships, that determines happiness and satisfaction.... Real time - interacting with people we can trust and depend on keeps us happy and healthy - and living longer too. So if you want to be happy - connect. Reduce your screen time. Make time to be with those you love. Pick up your phone and call. Enjoy a meal together. Meet up. Talk. Hug. Share. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #happiness #healthylife #health #bodymindsoul #life #westernaustralia

21.01.2022 Please join us for the first in a series of free info talks here at Rener. Registrations essential and can be made via reception on 9330 2922 or [email protected]

21.01.2022 We feel pretty lucky to have Jo on board, and were not the only ones......Thanks Tracey were so glad you are feeling so much better and youve got your bounce back in your life.

21.01.2022 Someone is coming to Rener.....stay tuned

20.01.2022 DON’T WAIT TO BE HAPPY We live in challenging times, but that doesn’t mean we can’t experience happiness. When life confronts us, it’s a reminder that what we want to create in life begins within. ... Deep breathing and prayer, meditation, gratitude, yoga and exercise, rest, healthy food, focussing on our values, holding to our heart centres and our humanity - these things help. Navigating hard times also requires patience and compassion when we might be tempted to explode or feel helpless; staying focused and continually visualising the life we wish to live; and treating everyone as we would like to be treated - with a big dose of kindness. Most of all, spend time appreciating all that you love, conscious that your thoughts become your story, and your story becomes the life you live. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #happiness #wellbeing #bodymindspirit #resilience #alignment #westernaustralia

20.01.2022 Our Naturopaths see digestive complaints as a common presentation in their patients, with symptoms such as heartburn, stomach pain, bloating, flatulence, diarrhea and constipation commonly experienced. All too often patients put up with these symptoms, mistakenly thinking they are a normal and unavoidable part of their lives. Herbal medicines and specific nutrients can be used to not only reduce digestive symptoms but also to enhance digestive function. These herbs and nutrients can help to stimulate gastric fluids to enhance the breakdown of foods, reduce bloating and excess gas, support digestive enzyme production, reduce inflammation and irritation, stimulate bile secretion, and provide bulk to regulate the bowels.

20.01.2022 DO YOU LOVE YOU? Self-love is the greatest gift we can give ourselves. It’s so important that we learn to accept and nurture ourselves.... THE BALANCE OF BEING WHOLE Loving yourself means that you provide your body with what it needs to be healthy master how you use your mind. embrace your emotions treasure your unique spirit and connect with life. Self-love is a lesson in creating alignment and flow between all parts of your being - your body, your mind, your heart and your soul. CREATING SELF-LOVE Self-love can be challenging at times, which is why Louise Hay’s audiobook The Power Is Within You is a wonderful resource that shows you how to overcome barriers that block you from truly appreciating you. You can save The Power Is Within You audiobook link https://youtu.be/777HHOtrB5Y in your website browser favourites, stick on a set of headphones, and listen to Louise on your daily walk or travel time. It’s a free audiobook that’s full of priceless wisdom. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #selflove #wellbeing #bodymindspirit #appreciation #alignment #westernaustralia

20.01.2022 A HUGE HUG - WE’RE BACK! Happy New Year! We are back and ready to help you have your best year.... It’s time to shake off the festive season - the overindulgences - and get back on track. That means ditching the toxic in our lives - all that undermines our health - and doing all we can to renew and strengthen our well being. Stay tuned because every week we’ll be sharing health tips that show you how. So like and share, and together lets inspire each other to be happy, healthy and whole in 2021. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #healthtips #healthylife #wellness #health #naturopath #westernaustralia

19.01.2022 We have in clinic a range of wonderful and high grade essential oils for your health and your home. Here is a great tip this winter from FoodBoost Co, blended and supplied by a local Perth company. Immune Guard and Stress Buster are both wonderful and fragrant blends.

19.01.2022 QUICK & EASY NUTRITIOUS MEALS You’ve had a busy day and you just want to get home, make a quick dinner, and relax. Well, The Happy Pear is here to help you.... The pasta recipe they are showcasing in this video is quick and easy with a delicious red pepper sauce. You can play with the ingredients and really make this dish your own. You could add mushrooms, fried onions, spinach, a sprinkle of capers, a dash of parsley - and boost the flavours, and your daily vegetable intake too. RECIPE LINK: https://www.youtube.com/watch?v=7Z7SYDbax6Q&feature=share inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #plantbased #pasta #vegan #healthylife #westernaustralia

19.01.2022 H A P P Y E A S T E R everyone. Stay healthy and happy. Thank you Rhys for our freshly baked hot cross buns xox

18.01.2022 FESTIVE SEASON RECOVERY RECIPES No.6 Many of us want to change some part of our lives so we can be healthier. We even have good intentions. ... We start exercising and stop. We begin a new diet and blow it. We make promises to ourselves and break them. Then we keep on doing what we’ve always done, getting the same results, and plodding along. We don’t feel great. But we keep busy - living as if what we do is more important than how we feel. HEALTH TIP 6 - MAKE A COMMITMENT TO YOU It’s almost time to make your New Year resolutions. And if healthy is how you want to live in 2021, the first thing you need to do is change the relationship you have with you. DO YOU APPRECIATE YOU? Many of us live our lives as if so many other things are more important than our own wellbeing. We get caught up in our to-do lists and neglect our health. We don’t appreciate the miracle that we are - dissatisfied with the way we look, or the things we are not, or what we haven’t achieved. So, before the New Year begins, take some time-out to reassess your relationship with yourself. Think about you for a moment - do you appreciate you? Do you nurture your health and wellbeing? Are you your own best friend? Then think about the relationship you have with your body. Do you appreciate your body and all that it does for you? Do you look after your body? Do you nurture and protect it? And if not, why not? YOU & YOUR BODY Your body is a miracle. It truly is. From the hair on your head to your toenails, you are made up of trillions of cells. The body you see when you look at yourself in a mirror is the combined activities of different types of cells, with different functions working together. At a fundamental level, there are only two things your cells are doing creating energy and using energy in a continual cycle. If this cycle is not broken, your internal environment remains in a state of balance and order, which you experience as health. There is only one thing that can upset this cycle - you not supplying what your body needs to be healthy. A PROMISE TO YOURSELF So as we ring in the New Year, make a promise to yourself - that you will honour you - that you will dedicate time to your health and wellbeing - and you will not give up on you. And if you need help, we’re here to support you too. All the very best for 2021, Shane, Lisa and all the crew at Rener. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #healthtips #health #wellness #healthyliving #bodymindspirit #motivation #selfcare #selflove #westernaustralia

17.01.2022 A BIG THANK YOU Tuesday the 22nd of December is our last day open for 2020. So, to end our working year we just want to thank everyone.... Thank you to our wonderful crew who keep on keeping on, even when the world shifted so dramatically in 2020. You are the best! And thank you to our clients, for the times we have shared with you. We wish you all the very best, and we’ll be here for you in 2021. With love and appreciation, Shane, Lisa, and all the crew at Rener Health Clinics. www.renerhealthclinics.com.au #renerhealthclinics #thankyou #holidays #appreciation #westernaustralia

17.01.2022 WHAT HEALTHY LIVING MEANS To be the healthiest version of you, do the best you can to strengthen and maintain the quality of your health. Do all you can to reduce your stress levels by practicing mindfulness, meditation and prayer.... Aim for 10 minutes (better than nothing) to 1 hour of exercise five times a week. Aim for 6-8 hours of uninterrupted sleep every night. Buy an air purifier if you live in a high pollution area. And stop smoking or vaping. Clean up mould in your home and workplace. Use natural, organic cosmetics and personal care products. Be chemical free. Purchase organic, uncontaminated, non-modified food, and eliminate processed sugar from your diet. Eat as close to natural (unprocessed) foods as you can to give your body the best chance of obtaining the nutrients it needs to be healthy. Learn all you can about your body and what it takes to be healthy and whole. And if you need help, thats what we are here for. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #naturopath #healthylife #immune #westernaustralia

17.01.2022 THERE IS HELP FOR YOUR CHILDREN There are moments in life every parent has to soothe the worries and anxieties of their children. ARE YOUR KIDS COPING?... Here are some tips from our naturopath and nutritionist Corrin Ainley to help you and your family. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #nutrition #naturopath #healthylife #westernaustralia

15.01.2022 SPRING HAS SPRUNG - ITS TIME TO REBOOT YOUR HEALTH If youve been feeling tired, run-down, or just blah then its time to give your body a restart - and Mike Reid is the perfect person to help you. ACUPUNCTURE & NATUROPATHIC SPECIALTY... Mike is not your average naturopath-acupuncturist (hes very tall). He combines Traditional Chinese Medicine, Acupuncture, Nutrition and Herbal Medicine in the treatment of acute and chronic health conditions. He specialises in digestive health, pain management, fatigue, insomnia, stress and anxiety, immune health, allergies and skin conditions. LIVE BLOOD ANALYSIS In the course of his work, Mike also uses live blood analysis (a powerful medical microscope is used to view a drop of your blood) as an investigative screening tool to better understand the underlying causes of health conditions. COSMETIC ACUPUNCTURE Mike is also trained in Cosmetic Acupuncture, an anti-aging treatment that supports collagen and elastin production to tighten facial skin, and reduce lines, wrinkles and blemishes. FOR MORE INFORMATION Our team is friendly and supportive. For more information about Mike, or to book an appointment, call us on 9330 2922. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #naturopath #acupuncture #healthylife #westernaustralia

15.01.2022 Shane ...we've got your back and we're 100% behind your mission for mates! Being advocates of whole health, mental wellness is important for everyone, including the friends and family who are supporting people through the various mental health issues. We are sharing Shane's link for his MoMission of raising hugely beneficial funds for a cause that continues to impact our community in positive ways. We want to help them with the programs they provide so Bro's know someone's got their back and expand their reach of awareness and support they provide to all the fellas in our lives. https://movember.com/m/13927070?mc=1

14.01.2022 Rener Health Clinics - Coronavirus Information from Lisa Rieniets ND. - https://mailchi.mp/renerhc.c/coronavirusinformaiton-2600672

13.01.2022 Proud to support Aussie all rounder... origin, made and owned..Way to go WA Roogenic!! Such quality tea

12.01.2022 THE POWER OF GRATITUDE Decades of studies have shown that appreciation improves health and mental wellbeing, strengthens relationships, and helps us endure challenging times in our lives. Whether you write in a journal, focus on positive affirmations, or share what you appreciate with your family and friends - make gratitude a daily practice. Because appreciation is also fundamental to happiness and peace of mind.... ATTITUDE OF GRATITUDE Our mindset shapes our experiences. What we focus on (our thoughts) is where our energy flows, and what we eventually manifest in life. Affirmations can help us focus our intention to create a happier, healthier life. The affirmations we are sharing with you today, are the work of Jason Stephenson. They are subliminal, set beneath beautiful music you can play in the background while you’re working, studying, or relaxing. GRATITUDE AFFIRMATIONS Today, I invite gratitude into my heart. I have an attitude of appreciating things. I am focused on positivity and thankfulness. I am grateful for my loving family and friends. I give thanks continually as I make progress each day. I am blessed in a lot of ways and genuinely grateful. I am grateful for my life and growing awareness within it. I am grateful for my life. Today, I am grateful for another day of life. I am truly grateful for being surrounded by such amazing people. I am grateful for my journey and its lessons. I am grateful for my mind and my body. I am grateful for every experience I’ve had as it has shaped me into the person I am today. I am thankful for my family that I am a part of. I am blessed to have lived the life I have always dreamed of. I am thankful for every person that has come into my life and has made a lasting impact on me. I am thankful for all the blessings I receive daily. I am thankful for my sense of sight, as I see the color of life. I am thankful for my sense of hearing, as I am able to hear the voices of my loved ones and the harmonious chords of music. I am thankful for my sense of touch, as I am able to feel the breath of the wind and the hands of my loved ones. I am thankful for my sense of smell, as I am able to smell scented candles, perfumes and beautiful flowers in the garden. I am thankful for my sense of taste, as I am able to savour the flavours of my favorite foods. I am thankful for my mistakes and heartbreaks as these helped me improve and become a better person. I am thankful for the love I receive each day. I am grateful for the chance that life offers me each day to start over and create the life that I want. I am grateful for my job as I am making my own money and made a lot of long-time friends. I am immensely thankful for simply being alive today. VIDEO LINK: https://youtu.be/k1JugMQeboM inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #affirmations #health #happiness #gratitude #appreciation #westernaustralia

12.01.2022 OATS BOOST ENERGY Organic oats are a great source of fibre, they also help you boost energy and burn fat. Heres a delicious oat smoothie recipe from Chef Cynthia Louise and you can always add your own creative twist with ingredients.... inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #healthtips #healthylife #energy #westernaustralia

11.01.2022 CRUCIFEROUS VEGES BOOST YOUR IMMUNE SYSTEM Cruciferous vegetables contain natural substances that help prevent cellular degeneration, strengthen your immune system, and even protect you against cancer. They include broccoli, cabbage, cauliflower, bok choy, rocket, kale, aragula, collards, mustard greens and seeds, horseradish, wasabi, kohlrabi, brussel sprouts, radish, turnip greens, rutabaga and watercress. ... For optimum immune support, eat one serving of cruciferous vegetables every day, or a minimum of five serves per week. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #healthtips #healthylife #superfoods #immune #westernaustralia

11.01.2022 HAVE YOU MET REBECCA? Since qualifying as a naturopath in 1990, Rebecca Tanner has dedicated her practice to womens health. FERTILITY... Her qualifications include a Bachelor of Science in Physiology and Pharmacology, an Advanced Certificate in Natural Fertility Management (NFM) with world renowned fertility specialist Francesca Naish, and a Diploma of Acupuncture. Rebecca has also trained in Maternity and Fertility Reflexology, receiving private tuition from fertility reflexology expert Ashi Edwards, who is an ex-Harley Street practitioner (London, UK). MIDWIFE More recently Rebecca has qualified as a Midwife from Curtin University and completed a Masters in Reproductive Medicine at UNSW. COMMON CONDITIONS TREATED Rebecca specialises in a wide range of female health issues, including: FEMALE HEALTH * Menopause. * PMT and period pain. * Polycystic Ovarian Syndrome. * Endometriosis. * Hormonal irregularities. FERTILITY * Irregular ovulation. * Hormonal problems. * Age-related issues. * Poor sperm parameters. * Impotence. PREGNANCY & BABIES * Morning sickness. * Hemorrhoids. * Digestive problems. * Back pain. * Breech position. * Post-date inductions. * Postpartum. * Babies with colic. * Children with various immune, digestive, skin and general health issues. FOR MORE INFORMATION Our team is friendly and supportive. For more information about Rebecca, or to book an appointment, call us on 9330 2922. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #midwide #naturopath #healthylife #westernaustralia

11.01.2022 Rener Health Clinics - Coronavirus Considerations - https://mailchi.mp/renerhc.com.au/coronavirusletter Please check our Newsletter for our latest update.

10.01.2022 Business as usual, well kinda, under unusual circumstances! As of Monday 30th March we will continue to be available although only by phone and online by email or zoom. Call us - we love hearing your voice! Were here to support you :)

10.01.2022 Whats New & Happening - https://mailchi.mp/renerhc./happy-holidays-everyone-2554227 Heres our Newsletter, if you arent yet subscribed please send us a message and well put you the VIP list to hear about news and invitiations first.

10.01.2022 Its perfect weather for hot chocolate. If you are looking for a delicious organic cacao powder, we stock Cacao Gold from Ecuador, which is considered the luxury end of cacao powders. Cacao Nacional Arriba Fino de Aroma" is the heritage cacao bean variety found only around Ecuador. ... Growing near the equator creates a unique photosynthesis that results in its rich nutritional content, deeper colour and aroma, rich flavour and smoother texture on the tongue. Its amazing the difference geography makes when it comes to the nutritional profile and flavour of cacao beans. Ecuadorian chocolate is considered the best. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #cacao #healthylife #chocolate #westernaustralia

10.01.2022 EAT WELL TO STAY WELL A delicious sauce makes a meal - and takes your veges and salads to the next level of deliciousness. We love Chef Cynthia Louise - she’s Australian, and she really knows how to pack flavour and nutrition into healthy recipes.... And it’s easier than you think. RECIPE LINK: https://chefcynthialouise.com/product/sensational-sauces/ inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #chefcynthialouise #healthyfood #recipe #healthyliving #westernaustralia

09.01.2022 TO STAY WELL CHOOSE WELL Be conscious about what you put in and on your body. Avoid substances that undermine your immune system such as harmful pesticides used in agriculture artificial additives and preservatives in processed foods antibiotics and growth hormones used in animal farming as well as toxic chemicals in cleaning products, cosmetics and toiletries.... Wherever possible choose and use chemical-free organic products. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #healthtips #immune #organic #westernaustralia

09.01.2022 FESTIVE SEASON RECOVERY RECIPES No.4 Eating lots of rich, highly processed foods, drinking alcohol, not eating enough fruit and veg, not drinking enough water, not exercising enough - can all lead to constipation. It’s such a common problem, we thought we’d offer you some recovery tips over the festive season to keep your bowels moving.... These are general health tips. If you suffer from chronic constipation or irritable bowel symptoms, please seek advice from your naturopath. HEALTH TIP 4 - PREVENT CONSTIPATION If you are constipated, avoid eating cheese, milk, red meat, and highly refined foods. Eat plenty of fibre rich foods containing both soluble (fruit and vegetables) and insoluble (nuts, seeds, and whole grains) fibre. Hydration is essential to relieve constipation. Drink 8 glasses of pure water a day, especially when you increase fibre intake. Move your body and exercise daily - even if you just walk for half an hour every day. You can also try a daily dose of cold-pressed olive oil - a teaspoon in a glass of freshly squeezed orange juice, taken before breakfast. And add a tablespoon of oat bran fibre and a teaspoon of mesquite fibre to your smoothies. Mesquite is rich in protein and soluble fibre promotes healthy gut flora aids digestion regulates blood sugar low GI natural sweetener high levels of polyphenols anti-inflammatory constipation relief weight management non-heme iron source antifungal antimicrobial adaptogenic cardioprotective anti-inflammatory high in zinc to support immune system and it’s gluten free Oat bran and mesquite fibre are available from bulk foods stores and health food shops. BOWEL HERBS Cascara. Senna. Slippery elm. Licorice root. Rehmannia. Marshmallow root. Aloe Vera juice. BOWEL HEALTH FOODS Figs. Dates. Apples. Pears. Plums. Prunes. Berries. Rhubarb. Apricots. Grapes. Papaya. Mango. Kiwi fruit. Pineapple. Citrus fruits. Organic dried fruit. Beetroot juice. Fresh fruit smoothies made with almond milk. Fresh carrot, apple, ginger and beetroot juice. Spinach. Greens. Chicory. Artichoke. Broccoli. Spinach. Sauerkraut. Sweet potatoes. Kefir. Probiotics. Naturally fermented yoghurt. Raw honey. Cacao. Dark chocolate 72% cocoa. Mesquite fibre. Rice Bran. Chia seeds. Nuts. Seeds. Beans. Lentils. Whole grain foods. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #healthtips #bowels #constipation #fibre #probiotics #Christmas #NewYear #westernaustralia

08.01.2022 Introducing the latest addition to the Rener Health Family, Rebecca Tanner. We are thrilled to have Becks experience, warmth and skill set within these walls and would like to offer free 15 minute phone or zoom chats with her during the month of June to discuss Becks approach and see if its suited to you. Call or email us to inquire. 9330 2922 [email protected]

07.01.2022 WINTER HYDRATION IS ESSENTIAL Your body is mainly made up of water. And one of the most important things for your health is to stay hydrated. Too many people feel tired because they are not drinking enough water. Aim to drink 8 glasses per day, even during winter.... If the weather is cold, have warm drinks. Green tea and herbal blends will keep you hydrated and healthy. And you can always create delicious brews - like blueberry tea. BLUEBERRY TEA RECIPE 1 teabag or teaspoon of organic green tea. 1 handful of blueberries. 1 teaspoon of raw honey. Wash the blueberries and use a stick blender (or mash by hand) to pulp the berries. Blueberry flavour is beautiful in tea. Make a pot or cup of green tea using simmering hot water (not boiling water). Using lower water temperatures (75-80 celsius) for making green tea will preserve the amino acids and delicate flavour. The temperature of boiling water is 100 degrees celsius, and that’s way too hot for green tea varieties. Steep for a few minutes and serve. When you can comfortably hold your tea in your mouth without burning your tongue, add 1-2 teaspoons of blueberry pulp for another delicious layer of flavour and goodness. And if you like sweetened tea, add raw honey. Enjoy! inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #winterhealth #hydration #blueberrytea #greentea #health #naturopath #westernaustralia

07.01.2022 USE LEMON & CLOVES TO REPEL FLIES Lemon and cloves are a natural way to repel flies so you can enjoy your outdoor meals. Depending on how big your outdoor dining table is, you will need 2-3 lemons cut in half.... Then, slice a thin layer off the bottom of each lemon half so they sit flat and place each half in a small decorative bowl or saucer plate. Make sure you use sealed ceramic or glass. Stick 20 cloves into each lemon half and then add 8 drops of Immune Guard essential oil over the cloves. Immune Guard not only guards against germs and bacteria, the ingredients also make a great natural insect repellent. Immune Guard combines lemon myrtle with menthol tones of peppermint, woodsy eucalyptus, rosemary, and warm spicy tones of cinnamon and cloves. Flies don’t like it - and you can eat in peace without having to constantly wave them away. Place your lemon and infused cloves at intervals along your table about 15 minutes before you are due to eat to allow the scents to get to work. If you’d like more information about Immune Guard we have pamphlets at the clinic and testers. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #healthylife #naturalflyrepellent #barbecues #picnics #westernaustralia

06.01.2022 ARE YOU EATING HEALTHY FOOD? According to a recent study by the University of Michigan, almost half a billion people globally have diabetes. Nearly 90% have Type 2 diabetes, which is a diet-related disease. Modern industrial food - dominated by pesticides, antibiotics, hormones, genetic engineering, food additives, mass production, and fast food - has inflicted a heavy toll on human health.... The result is that too many of us are suffering from diet-related disorders. We don’t know what to eat to be healthy or how to prepare healthy meals. HOW TO EAT HEALTHY One way to create a healthy eating lifestyle is to look at what other people are doing. For some mouth-watering inspiration, check out the following channels on YouTube - these amazing chefs show you how to put the delicious into healthy eating: - Chef Cynthia Louise - Minimalist Baker - Pick Up Limes - Wicked Foods - Avantgardevegan (Gaz Oakley). OUR NUTRITIONIST CAN ALSO HELP YOU If you need help getting your diet right or you have gut health issues, our nutritionist Corrin Ainley is the practitioner for you. Corrin specialises in healthy, nutritionally balanced, sustainable eating. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #winterhealth #nutrition #healthyeating #health #naturopath #westernaustralia

05.01.2022 We’ve got immune+ in stock and we’ve got a great summer drink recipe from Food Boost for you too. Don’t forget, it’s our last full week before we close for annual holidays - so if you need anything to see you through our closing dates - call us this week. Woo Hoo - it’s almost holiday time!... inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #healthylife #ginger #summer #recipe #thegingerpeople #thirstquencher #westernaustralia

05.01.2022 Heres our Newsletter for the change in season.. Enjoy cool breezes, rainy days and welcomed gentle rays of sunshine this winter. Heres a few tips to keep you strong and healthy this winter. - https://mailchi.mp/r/doors-open-2nd-june-newsletter-2765576 We are looking forward to seeing you in the clinic from 2nd June 9am.

04.01.2022 NUTRITION MAKES THE DIFFERENCE Trials are showing the benefits of nutrition for healing and maintaining health - and raw honey is a winner. Why not visit your farmers market this weekend and grab some pure honey - theres nothing better than wonderful fresh produce and community coming together to support each other.... Have a great weekend inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #honey #healthylife #farmersmarket #westernaustralia

04.01.2022 GERM PROTECTION ESSENTIAL OIL Immune Guard is a boosted version of Thieves Oil, designed to help you combat airborne germs. AROMA... Imagine a crisp lemony fragrance infused with minty menthol, woodsy eucalyptus, rosemary, and warm spicy tones of cinnamon and cloves. Fresh and powerful. Next time you see us, ask us for an information sheet. We also have a tester you can smell. It’s a popular blend at the clinic - especially good for protecting your environment. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #essentialoils #healthylife #immunesupport #westernaustralia

04.01.2022 FESTIVE SEASON RECOVERY RECIPES No.5 No matter what time of the year it is, gut health is central to your overall health and wellbeing, inflammation levels, and strength of your immune system. HEALTH TIP 5 - REBOOT YOUR GUT HEALTH... Once the festive season is over, it’s always a good idea to cleanse and reboot your health. Our mango smoothie recipe is designed to promote gut health, reduce inflammation, support your immune system, and improve energy, fat and sugar metabolism. MANGO GUT HEALTH SMOOTHIE Serves 2 people 1 Mango, or a finely chopped apple. 1 punnet of blueberries or 6 strawberries. 2 tablespoons of oat bran. 1 heaped teaspoon of lucuma fibre powder. 1 teaspoon of maca powder. 1/2 teaspoon of true Ceylon cinnamon powder. 1 probiotic capsule. 250ml of activated almond milk or Bonsoy soy milk. Fresh mango is a beautiful summer fruit that creates a delicious smoothie. You can also use organic frozen mango as an alternative, or a finely chopped apple. You can use fresh or organic frozen berries. If you are using frozen fruit, defrost it in the fridge the night before. Fruit and lucuma fibre is naturally sweet so you shouldn’t need to add anything else - but If you do want a dash of extra sweetener, use pure maple syrup, 2 medjool dates, or a few drops of liquid stevia. And if you want an extra boost of energy - or you just love chocolate smoothies - add 1 or 2 teaspoons of raw cacao powder. Start your smoothie by adding a plant based milk of your choice to your blender. Add the fruit and blend thoroughly. Next, add the powders and probiotic, and blend again. Finally, add the oat bran and blend thoroughly on a high speed. Always add the oat bran last because your drink will thicken quickly. If it’s too thick, simply add a little more milk. This recipe is perfect for a smoothie bowl, or pour into a tall glass and chew as you eat it. Chewing your smoothies aids digestion. RECIPE NOTE If you have never used lucuma fibre powder before, it is worth adding to your breakfast go-to’s. You can use lucuma in your smoothies, fresh juices, porridge, muesli or yoghurt. It’s available from health food shops and bulk food stores. LUCUMA Rich in soluble fibre low Glycemic Index (GI) aids digestion inhibits carb digestion feeds beneficial gut bacteria balances blood sugar supports gut and heart health promotes wound healing nutritious sugar alternative high antioxidant activity antihyperglycemic gastroprotective protects against inflammation and improve symptoms of gut disorders, including irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #healthtips #bowels #constipation #fibre #probiotics #Christmas #NewYear #westernaustralia

04.01.2022 HOW TO STAY WELL DURING COLD & FLU SEASON The best way to prevent sickness during the winter months is to strengthen your immune system. Prevention is holistic. That means nurturing all parts of you including eating a healthy balanced diet staying hydrated exercising regularly managing your stress levels getting enough sleep and using nutritional supplements for added protection. ... Certain herbs and vitamins can reinforce your immune system as well as reduce the duration of infection, and aid recovery. So ask your naturopath for a protection program. Were here to help you. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #naturopath #healthylife #immune #westernaustralia

03.01.2022 Rener Clinic Spring Edition - https://mailchi.mp/r/doors-open-2nd-june-newsletter-5063636 Thriving this Spring

03.01.2022 CHOCOLATE LOVERS WILL LOVE THIS RECIPE This Cacao Spice recipe is a beautiful blend for chocolate lovers. There are only 3 delicious ingredients - organic Cacao Gold Bourbon vanilla, and True cinnamon - and it’s so easy to make.... The ingredients are also highly nutritious - what’s not to love! You can use Cacao Spice in smoothies, hot and iced chocolate drinks, cookies, cakes, homemade chocolate and coconut ice cream recipes. We stock Cacao Gold at the clinic. So, if you’re making gifts of love this festive season give us a call and we’ll put some aside for you. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #cacao #chocolate #recipe #healthylife #homemadegifts #westernaustralia RECIPE LINK: https://www.foodboost.co/cacao-spice-recipe-a-perfect-home/

03.01.2022 Have you met our lovely team of practitioners? Each with a set of different strings to their bow. https://www.renerhealthclinics.com.au/about-our-team/

03.01.2022 WANT TO BUILD YOUR IMMUNITY? Immune support is essential for optimal health and defence. In our article, The Infection Triangle by Lisa Rieniets ND, we provide guidelines as well as key herbals and nutrients to help you reinforce your immune health.... Call us on (08) 93302922 if you would like us to email you a copy of The Infection Triangle. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #healthtips #healthylife #immunesupport #westernaustralia

02.01.2022 Doors Open 2nd June - https://mailchi.mp/renerhc.c/doors-open-2nd-june-newsletter Were looking forward to catching up with you. There are a few new things wed like to share with you before we see you at the clinic.

02.01.2022 This is such a beautiful description of healing we just had to share it with you. THE AWAKENING A time comes in your life when you finally get itwhen, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries outENOUGH! Enough fighting and crying and blaming and struggling to hold on....Continue reading

01.01.2022 A DELICIOUS WAY TO BOOST NUTRITION Immune+ is a quick nutrient boosting blend of herbs and spice you add to your favourite drinks to support your health. And its easy to use Immune+. You simply put half a teaspoon in your coffee, tea, hot chocolate, golden milk, infused water, smoothies and fresh juices.... The ingredients are pure and organic. There are no fillers, no sugar, no colours, no preservatives, no synthetic chemicals. The next time youre at the clinic, ask the girls for a recipe card, or you can download recipes from www.foodboost.co. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #healthylife #superfoods #immune #westernaustralia

01.01.2022 We are stocking a new product from www.foodboost.co a delicious herbs and spices, the immune+ powder, easily added to foods and drinks. Theres some easy recipes on their website to help your body zing! https://foodboost.co//coconut-milk-yoghurt-your-way-with-i

01.01.2022 FREE RECIPES OFFER Nutrient rich food can be delicious and Chef Cynthia Louise knows how to pack flavour into vegetables. She has a free Ebook offer at the moment so you can sample her food style, a YouTube channel for inspiration, online cooking classes, and amazing doable recipes.... Your body will thank you. inspiring better health www.renerhealthclinics.com.au #renerhealthclinics #plantbased #healthylife #nutrition #westernaustralia