Renew Performance Training in Kilsyth, Victoria, Australia | Fitness trainer
Renew Performance Training
Locality: Kilsyth, Victoria, Australia
Phone: +61 402 601 731
Reviews
to load big map
09.01.2022 Bree Fit and Renew are bringing group FUNCTIONAL HIIT classes to World Gym Maroochydore Monday’s 8:45am - upstairs, weights circuit Wednesday’s 5:45am - outside HIIT training
05.01.2022 We need you help! Give fit for Christmas boot camp! Sunday 18th 2pm
05.01.2022 I love my job, getting to work with people like Dave. Dave came to me about 6 weeks ago to increase his strength after a burst spinal fracturing to his L1 in March this year. Dave spent 14 months in a brace, unable to lift, walk up stairs and has roughly 3mm of bone floating around his spinal canal. ... He has always been active however never been in a gym before. Due to his injury and job as a trade he has over developed erector spinae. The aim of our sessions has been to activate his glute muscles to ensure they are the prime mover and doing their job to stabilise the hips, taking the pressure off his lumbar spine. To this day he still experiences numbness through his right side. During the first set of lateral lunges he wasn't able to get glute contraction to drive the knee out. I have used a light resistance band to help provide some kinaesthetic feedback. I am so proud to see how far he has come and can't wait to see his continued development over the coming months.
05.01.2022 A short vid of today’s movement prep before training. I haven’t trained since last week as my hips have been out. After seeing my Chiro on Wednesday due to pain in my knees, hips, mid and upper back I really wanted to focus on preparing the joints and muscles prior to exercise. Each movement is done slow however I sped it up to fit in the video. 1) band assisted deep squat with lateral lunge ... 2) hip rotation with gluten contraction 3) end range hip movement 4) lateral lunge with rotation I did 10 reps each side and really focused on controlling the movement. This was then followed by activation work.
Related searches
- BSPC Physio & Pilates
Medical and health Physical therapist Alternative & holistic health service Acupuncturist
+61 3 9527 5054
87 Hotham St, East St Kilda 3183 Melbourne, VIC, Australia
276 likes
- Belinda Felstead, Naturopath and Remedial Massage Therapist
Medical and health Massage therapist Alternative & holistic health service
+61 478 624 996
Near Carlisle Street 3182 St Kilda, VIC, Australia
199 likes
- Nu Energy Body Therapy
Medical and health Medical centre Massage therapist Pilates studio Pregnancy care centre
+61 419 545 626
Level 1, Shop 4 Edwards Arcade 3018 Altona, VIC, Australia
384 likes
- Chemist Discount Centre
Medical and health Pharmacy/chemists
+61 3 9398 1133
88-90 Pier Street 3018 Melbourne, VIC, Australia
9 likes
- Liforce Osteopathy
Medical and health Medical service
+61 3 9576 3110
117-125 Station St 3144 Malvern, VIC, Australia
318 likes
- Sophie the Naturopath
Other Brand Medical and health Website Health & wellness website
0407 525 946
227 likes