renew Yoga in Torquay, Victoria | Alternative & holistic health service

renew Yoga

Locality: Torquay, Victoria

Phone: +61 478 581 319

Address: 2 Aurora Crescent 3228 Torquay, VIC, Australia

Website:

Likes: 146

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• Medical and health
• Alternative & holistic health service

24.01.2022 Virtual Yoga for Healthy Ageing classes starting this Thursday 30th July, 10 - 10.45am, via Zoom and the Queenscliff Neighbourhood House. Have your mat, cushion & blanket ready to get back into your weekly practice. My classes focus on: Strength/Flexibility/Balance/Agility 8 weeks of Yoga - $80, payable before class commencement. Contact Lesley for payment details etc. Please put name in the Reference ... Welcoming returning students & new yogis alike [email protected] or 0478581319 See more

21.01.2022 YOGA for HEALTHY AGING classes are starting again in Term 3 Queenscliff, Point Lonsdale & now Torquay! Enquires to Lesley 0478581319 Limited spaces, own mats required YOGA for HEALTHY AGING classes are starting again in Term 3 Queenscliff, Point Lonsdale & now Torquay! Enquires to Lesley 0478581319 Limited spaces, own mats required

20.01.2022 Happy International Yoga Day to all my fellow Yoga teachers! Our world has changed - stay connected & focused......Namaste Happy International Yoga Day to all my fellow Yoga teachers! Our world has changed - stay connected & focused......Namaste

19.01.2022 Keep up your home Yoga practice - meditation, pranayama & salute to the sun! Stay strong - body, mind & soul Namaste - LesleyKeep up your home Yoga practice - meditation, pranayama & salute to the sun! Stay strong - body, mind & soul Namaste - Lesley

18.01.2022 ONE place still available for my YOGA for HEALTHY AGEING class, beginning tomorrow 30th July, and every Thursday from 10 - 10.45am. This virtual class is via the Zoom app and very easy to join - a perfect opportunity for a beginner to learn gentle Hatha Yoga in the privacy & comfort of your own home. Fee is $80 for 8 classes ($70 for 7 and so on) My classes focus on 4 main areas: * Strength * Flexibility * Balance * Agility... Please come and give Yoga a try - suitable for 0ver 60's Contact Lesley 0478581319 or [email protected] See more

14.01.2022 RenewYoga for Healthy Ageing is now available online via Zoom and Microsoft Teams - join Lesley & new yogis every Thursday or Friday 10amRenewYoga for Healthy Ageing is now available online via Zoom and Microsoft Teams - join Lesley & new yogis every Thursday or Friday 10am

13.01.2022 A whole new challenge for a Yoga teacher - can't wait

13.01.2022 It's not too late to join me tomorrow (Thursday) at 9.00 - 10am for Slow movement Yoga - online via Zoom platform - message for details or call 0478581319 today! Namaste ...... Lesley

12.01.2022 Time to get those Yoga mats out again

12.01.2022 These are the benefits of a regular YOGA practice: 1. Improved joint health 2. Improved flexibility & mobility 3. Lower blood pressure... 4. Strengthening the lungs through deep breathing techniques 5. Improved mental health 6. Reduction in stress & anxiety 7. Greatly improves quality of sleep As we age, it's more important than ever to stay as healthy as possible - both physically & mentally! So please come and join in either of my virtual online classes, every Thursday & Friday mornings - 10 to 10.45; $10 per class, all in the comfort and privacy of your own home! Contact me for information in how I can help you start your YOGA journey! Namaste........Lesley

11.01.2022 Join me this Thursday 30th July, 10-10.45am, for a gentle Hatha Yoga class online, via Zoom. Anyone can join in (you don't have to be a member of the Q'cliff neighbourhood House)- you just need to have access to Zoom, via your IPad or Laptop. I'll send you the connection info. Class numbers are limited to a max of 9 people, and nobody else can see you (except me), so it's a perfect time to try Yoga for Healthy Ageing in the comfort & privacy of your own home! Payment of $80 (...for 8 classes) is payable to me prior to the class commencement. So come on - what are you waiting for - give Yoga a go! Contact me, Lesley on 0478581319 or email [email protected] for more details. Namaste ............ Lesley See more

05.01.2022 My online Yoga for Healthy Ageing class is commencing again tomorrow at 9.00 - 9.45am, cost is $10, via Zoom. Please contact me asap to arrange your place - 0478581319 or email. Lesley

02.01.2022 What are Neti pots? * Traditional Ayurvedic nasal irrigation method, used to flush impurities from the nasal and sinus passages. * An excellent way to keep yourself healthier & less likely to suffer from sinus infections. * Simply 1 teaspoon salt mixed with 500mls tepid water (it's not painful - you just breathe through your mouth while flushing) ** With this current COVID19 pandemic, now is the time to regularly practice this! ... Namaste........ Lesley See more

02.01.2022 Enrol now, for my online Yoga for Healthy Aging classes coming to the Torquay Community House - 21st July Enrol now, for my online Yoga for Healthy Aging classes coming to the Torquay Community House - 21st July