Renew Yourself | Health & wellness website

Renew Yourself

Phone: +61 412 611 994

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24.01.2022 What does rewarding yourself actually mean? Do you set goals for yourself and then congratulate yourself when you have achieved them or do you just power through everything and work out what to do at the end. Every little step where you have achieved something - reward yourself. Cup of tea, time out in the universe to smell the air and soak up the sunshine, buy yourself something that you have always wanted. Whatever it is make sure you encourage and reward yourself constantly, Remember you are amazing !

21.01.2022 FREE 20 MIN SELF DISCOVERY CALL My webinar tonight was all on 'resilience' and I needed to use my own internal resilience to kick us off. You see we are all only human and tonight going 'live' was nothing short of challenge after challenge. Link didn't work initially, password failed, mouse didn't work, sharing the screen was challenging and participants jumping in and not being able to hear! Tonight my resilience was tested, but ...... a huge THANK YOU to everyone tha...t joined me this evening and survived the first 15 minutes of struggle with technology. If you missed out on tonights session, don't worry another one is coming up again on Resilience on Tuesday 8 December @ 7.00pm. Mark it in your diaries and I'll come back to you with more info soon. If you want to get the most out of this thing called 'life' and find out how you could 'live your dreams, feeling amazing as your authentic self', jump in and book your 20 Min Self Discovery call with me. Book your FREE 20 Min Discovery Session here >>>https://bit.ly/2Nuz4aL I will encourage you to: understand your limiting beliefs provide guidance with changing of your negative emotional patterns use tools and exercises to remain positive on a daily basis understand anger and fear and how they effect your decision making learning to put yourself first as a caregiver, mum or even just looking after the inner you Visit >>>https://renew-yourself.mykajabi.com/ Be Present, Be Yourself, Renew Yourself #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #quotes #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville

21.01.2022 MINDSET MONDAYS Be Present, Be Yourself, Renew Yourself https://renew-yourself.mykajabi.com/... #mindset #mindfulness #selfdevelopment #selflove #selfcare #selfimprovement #motivation #inspiration #success #selfawareness #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #happiness #selfgrowth #renewyourselfmindset #supportlocaltownsville

20.01.2022 Affirmations - How I use them for my internal growth and what I do with them?

18.01.2022 It is often said the company that you surround yourself with is a reflection of who you are or want to be. Ensure the people who are beside you, make you shine, step you outside your comfort zone, challenge you with growth and let you be 'you'. www.renewyourself.carrd.co www.instagram.com/renewyourselfmindset... Be Present, Be Yourself, Renew Yourself #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #quotes #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville

17.01.2022 Do you feel you need to step outside your comfort zone and learn to face your fears more often? I try and do this as much as I can to build my resilience muscle but also experience things that I would have never done previously. Yesterday was another ‘face my fears’ moment. I hate heights but know as long as I’m not looking directly down I can cope. Off we go 3.40 am wake up to see the glorious morning from a hot air balloon. ... What an amazing experience and more than excited to do it again! What have you done lately to build your resilience and face your fears ? Be Present, Be You, Renew Yourself www.renewyourself.carrd.co #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #quotes #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville

17.01.2022 MINDSET MONDAY Be Present, Be You, Renew Yourself www.renewyourself.carrd.co... www.instagram.com/renewyourselfmindset #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #quotes #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville

16.01.2022 Mindset is everything and I'm so excited to share my dreams with you. I've always gone after what I wanted to achieve. My achievements aren't directly associated around money; education, stepping outside my comfort zone, failing and learning new things and living life to the fullest. That's why I created Renew Yourself - a passion that guides people just like me to reach their full potential. ... My mission for everyone I touch is to 'inspire you to live your dreams, feel amazing as your authentic self'. I practice what I teach; I own up to when I'm facing fear and I share my experiences about my own personal growth. This year I have learnt the djemba (African drum) and outrigger paddled a scary 27klm marathon race with paddlers I didn't know till the day before I raced with them. That is why I'm so passionate about my business and helping others. What we conquer is how we grow and feel amazing within ourselves! Join me now in the "Inner Circle" - an easy, self paced, activities, videos and examples about how we can all get the most out of ourselves. Join now >>>https://bit.ly/2Mx9MZn What you will gain: A greater understanding about how you tick and what tools and exercises to use in everyday life experiences Momentum gaining abundance to bring into your life what you really want to feel and facilitate Be your authentic self, limit self doubt and show up as 'you' Calmness and the ability to recognise your 'fight/flight' responses Join now >>>> https://bit.ly/2Mx9MZn Be Present, Be You, Renew Yourself www.renewyourself.carrd.co www.instagram.com/renewyourselfmindset #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #quotes #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville

16.01.2022 Be You! Be Present, Be You, Renew Yourself www.renewyourself.carrd.co... www.instagram.com/renewyourselfmindset #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #quotes #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville

14.01.2022 Join us tonight for our 'Build Your Resilience' Webinar If you've ever wanted to build your resilience - this is the time to do it! Learn how to overcome your fear, build your self esteem and have a healthy mindset.... Starting Thursday 26 November at 7.00pm together we're going to; Identify what is fearful for you and overcome your fears Eliminate the self talk negativity and get into a healthy mindset Learn resilience techniques to use everyday Improve your self esteem to grow into a renewed you, as your authentic self Click below to register your interest for the webinar and receive a downloadable FREE LIFE BALANCE WORKBOOK. DOWNLOAD HERE >>> https://bit.ly/2HJfs3k ACT NOW!!! Fiona Be Present, Be Yourself, Renew Yourself https://renew-yourself.mykajabi.com/

13.01.2022 How is your environment affecting your mind and spirit? Have you got a house, bedroom and work environment full of clutter? Clear out your 3 keys areas of your physical environment to support your wellbeing. Take your time, clean and declutter and make a space that is happy and whole for you and your family.

12.01.2022 My Top 3 focuses when I get a couple of days off: 1. Recharge - sleep,rest, food intake and mental clarity/refresh 2. Connection - family, friends and/or peers 3. Activity - move, release tension, run, walk, swim, dance or whatever takes your fancy!... Have an amazing weekend everyone

10.01.2022 WELLNESS WEDNESDAY - WOOHOOO!!! Be Present, Be Yourself, Renew Yourself Book a discovery call now and live your dreams >>> https://bit.ly/2Sa8LJl... www.renewyourself.carrd.co #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville

10.01.2022 Being present and aware of your surroundings creates magic. A slightly overcast afternoon, and a little stiff from a 5 hr car drive to our base for a weeks rest. Stretching the legs out on the esplanade and the beauty in nature shines through. Blessed to be able to take time off, out of day to day routine and enjoy life fully ... Be Present, Be You, Renew Yourself www.renewyourself.carrd.co #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #quotes #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville

10.01.2022 MINDSET MONDAY Be Present, Be Yourself, Renew Yourself www.renewyourself.carrd.co... #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville

09.01.2022 As we breath through this year and send our thoughts to our fellow Victorians; we need to come back and be centred within ourselves. The universe is guiding us to a new 'new'. What can we adapt within us to manage with the changes that are occurring throughout our country and our lives. Our lives are now different and will continue to change. How can we live with these change as a reflection of our internal growth?... Instead of looking at the 'what if's', view our adaption as a growth opportunity. Our thoughts/mindset are what will guide us through constant challenges. www.renewyourself.carrd.co www.instagram.com/renewyourselfmindset Be Present, Be Yourself, Renew Yourself #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #quotes #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville

08.01.2022 Sunshine, Sunshine, Sunshine Beautiful day of sightseeing and R&R. This location is between Cairns and Port Douglas. In a few weeks I’ll paddle this ocean again for the 42klm race in a double canoe as part of a relay team. Last year the weather was similar. Flat and hot and I did the race as a 44klm iron. Remaining present, kept me focused on the race and got me through to the end. ... Can’t wait to feel this part of the world again in the ocean. Always remember to be present, take time out and enjoy the sunshine Be Present, Be You, Renew Yourself www.renewyourself.carrd.co www.instagram.com/renewyourselfmindset #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #quotes #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville

07.01.2022 What inspires you to get up early ? Is it you love the morning or you are motivated to achieve something? I have always been a morning person and am motivated to get up and exercise early, or I am going on an adventure! What inspires you to get up early ? ... Be Present, Be You, Renew Yourself www.renewyourself.carrd.co www.instagram.com/renewyourselfmindset #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #quotes #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville

06.01.2022 Being your authentic self

06.01.2022 You've got this! You are amazing. Be Present, Be You, Renew Yourself www.renewyourself.carrd.co... www.instagram.com/renewyourselfmindset #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #quotes #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville

06.01.2022 Looking after yourself first is your priority (before others!!!).

06.01.2022 My top 3 hints to keep your head from taking over during my epic 20 knot winds and 26klm outrigger race yesterday. Negative talk makes you feel crap - positive head talk makes you want to take on the world !

01.01.2022 I will always have an ear to listen to anyone who needs a chat. Life is messy, ugly and sometimes unkind. Our journeys are all different, nothing is right or wrong, it just is what it is. The goal behind Renew Yourself was to build a like minded community, who was happy to share experiences, learn to internally grow through asking for help and improving yourself to live an amazing life as your authentic self. You can book a Free 20 Min Discovery call with me to discuss anyt...hing you want. Whether it be that your challenge with life at the moment, stressed or simply need to face some fear to move forward on your journey. Book your Free 20 Min Discovery Call here>>>https://bit.ly/2EE8MSv I send all my care, love and strength to anyone who wants to check in for a chat, Fiona xxxx www.renewyourself.carrd.co www.instagram.com/renewyourselfmindset Be Present, Be Yourself, Renew Yourself #selfdevelopment #motivation #selflove #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #mindfulness #selfawareness #quotes #love #entrepreneur #selfhelp #meditation #life #mentalhealth #coaching #goals #lifecoach #lifecoaching #motivationalquotes #happiness #selfgrowth #beyou #renewyourselfmindset #supportlocaltownsville