Renouf Personal Fitness in Perth, Western Australia | Sports & fitness instruction

Renouf Personal Fitness

Locality: Perth, Western Australia

Phone: 9401 2018

Address: 1/4 Warburton Avenue Padbury 6025 Perth, WA, Australia

Website: http://renoufpersonalfitness.com.au

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• Sports & fitness instruction
• Fitness trainer

23.01.2022 Only 3 sleeps to the finish line!! Over the past 6 weeks we have seen some great drops in weight and client dedication to training programs and healthy eating habits. Make sure to stay strong and focused to the end and get your final weigh ins on Saturday morning. ... Who will be crowned the 6 week challenge female and male winner???

20.01.2022 Yes it’s that time again, dust off your conditioning cobwebs and strap yourself in for the training and build up that is Hunger Games 6!! This time the stakes are even higher, this time it’s Girls V Girls and Boys V Boys. This year the teams will consist of 5 members and 1 Team captain will control both a Girls and Boys team so no one will be left by the way side. Game day is on Saturday 21st of August with bounce down from 12.30pm. Entry fee is $50 a person and this year th...ere will be 2 crowned prize money winners, 1 girls and 1 boys team champions. Snap out of your winter training blues and enjoy the focus to your fitness that our Hunger Games extravaganza will bring you. Secure your Spot today and get into your best physical shape possible.

17.01.2022 It’s Time!! RPF presents the 1st of our 2 annual Summer challenges. ‘The Race To Summer 5’ 8 week weight loss challenge. The 8 week weight loss challenge will commence on October 3rd. All participants will be weighed in and have 8 weeks to get into there best physical shape possible. Clients will receive meal plans and weekly weigh ins and there will be a first placed female and male winner. The winner will be determined on the amount of % of weight lost after the 8 week per...iod. To secure your spot please enquire within or email [email protected] or [email protected]

16.01.2022 Hi all just a little update on going forward for the next few days. Due to weather tomorrow there will be no group or personal training outside at the front of the gym. RPF is very sorry for the inconvenience but as we all know it is out of our hands. We would like to thank all our clients for being always supportive and patient! Hopefully we will be back in full swing inside the gym on Saturday morning. Bring your fiends and family because we all know we will be coming back strong!!

14.01.2022 A very loyal and great client of ours Ayman repping out sets of 300kg after doing 8 sets of heavy squats!! Hard work does pay off, awesome work mate! #renoufpersonalfitness #renoufpf #aymanhaydar #results

11.01.2022 Getting it done! Superset style! A great client of ours big Glen repping those shoulders out, great session buddy!!

09.01.2022 Congratulations to our 6 week weight loss challenge winners! Female winner Donna Morrison who lost 6.4kg and 7.6% of her body weight and our Male winner David Turcato who lost 10.2 kg and 8.7% of his body weight. Such a outstanding effort over a short period of 6 weeks. Keep up the great work both of you. ... Congratulations to everyone that participated in our RPF challenge. Keep up all your new healthy eating habits and stay focused and determined with your training. See you all at ‘Hunger Games 6’

06.01.2022 Meet the new addition to the RPF team, The BIKE ERG!!! Get down to the gym today and post your best 200m time! Thanks Zorbas for the modelling shoot!

06.01.2022 Permanent part time position Tuesday, Thursday and Saturday. Please call Chris on 0412844636... All holidays and super included.

02.01.2022 Yes it’s time again!!! Presenting our 2nd of 2 annual Summer challenges at RPF. The massively talked about team training event ‘Hunger Games 5’ This year the stakes are higher!... This year it’s mixed teams of 6! This year we introduce the BIKE ERG!! The event will take place on Saturday November 28th from 12.30pm. Once your team is set you will have to find the whatever it takes desire to push your training to the next level! For more information please call Renouf Personal Fitness on 94012018 or secure your spot at [email protected] or [email protected]

02.01.2022 Hi guys, Thankfully the state governement is allowing us to open again tomorrow and hopefully it will be the last disruption for the year . We have also just had confirmation from the Covid hotline that masks will not be required when training indoors. Please make sure you check in on arrival and sanitise on entry. It has been a very testing time for the team here and we would like to say thank you to our staff and also our loyal clientele for being patient and always showi...ng us your support. Chris and I really appreciate it and its you guys and your loyalty that keep us going. To say thank you we will be waiving the entry fee to tomorrows 6 week challenge and we will still be offering a male and female prize to each winner. If you have not regsitered but would still like to join please text or email [email protected] today to book your spot. We have 40 registered so far. It is open to all members. The nutrition semimar starts @ 1pm tomorrow. For those that have paid in prior we will be refunding your money. Thanks again guys and see you all over the coming days. The team@renoufpersonalfitness

01.01.2022 Help support the Keeley family today and ‘Do it for Darcy’ Get down to your local Red Cross and join the ABMDR bone marrow registry.

01.01.2022 REMINDER: The RPF 6 week weight loss challenge will still kick off as planned this Saturday at 1pm if restrictions ease after this Friday night. If you haven’t already booked your spot please do so by the end of the week. Look out for more updates on Friday. That's enough! ... Enough eating Enough drinking Enough party’s Enough excuses Are you ready to focus and seriously start your 2021 fitness goals? Then kickstart your year with the RPF six week weight loss challenge. Commencing on May 1st, kicking off with a nutrition seminar with health promotion practitioner Susan Muhling and first weigh ins. Challenge participants will receive all meal plans and weekly weigh ins. Female and male winners will be determined on most weight % lost over the 6 week period. To secure your spot enquire through link in bio or email [email protected] or [email protected]