Repetitions Group Fitness and Personal Training | Businesses

Repetitions Group Fitness and Personal Training

Phone: 0430072528

Address: 22/322 Annangrove Road Rouse Hill 2155

Website: http://repetitionspt.com.au

Likes: 3197

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Health & wellness website
• Fitness venue

25.01.2022 Train Eat less crap Don’t drink too many calories Eat plenty of protein Eat your fruits and veggies

25.01.2022 Who is our Group Training program for? People who have a gym membership and dont actually go. People who are bored of their current training routine.... People who love Boot Camp style training but your Boot Camp is getting stale. People who like to train hard. People who want results. @mikaylajade

24.01.2022 8PM GROUP TRAINING TIME SLOT Monday to Thursday every week Monday and Wednesday Strength Work ... Tuesday and Thursday Cardio Sessions Perfect for those who: Work in the city and get home late Can get the kids in bed and get out after Work shift work Send us a DM if you would like to book a 14 day FREE Pass

24.01.2022 Why were different to other Group Training programs! We Lift weights you get you strong If you want to build a lean, toned, strong body you need to be lifting weights! On Mondays, Wednesdays and Fridays we LIFT! ... We dont just run circuit sessions. Dont get me wrong, circuit training is fun! We love it, but there are so many other ways to run group training sessions. We train hard. Our 60 minute sessions have everything you need, to get you fit, strong and in the best shape of your life. Access to the gym! We love group training, but sometimes you want to do your own thing. Our members have access to train outside of class times. 5am to 9pm Weekdays 6am to 5pm Weekends Send us a message and book yourself in for our FREE 14 day pass and start getting serious results.

24.01.2022 Why were different to other Group Training programs! We Lift weights to get you strong If you want to build a lean, toned, strong body you need to be lifting weights! On Mondays, Wednesdays and Fridays we LIFT! ... We dont just run circuit sessions. Dont get me wrong, circuit training is fun! We love it, but there are so many other ways to run group training sessions. We train hard. Our 60 minute sessions have everything you need, to get you fit, strong and in the best shape of your life. Access to the gym! We love group training, but sometimes you want to do your own thing. Our members have access to train outside of class times. 5am to 9pm Weekdays 6am to 5pm Weekends Send us a message and book yourself in for our FREE 14 day pass and start getting serious results.

24.01.2022 Shout out to @brenno1993_ absolutely smashing the training at the moment! Looking more and more defined each week! #teamallstars

22.01.2022 Looking for a change in 2021? Give our Group Training Sessions a go Lift Weights - Monday, Wednesday and Friday ... Smash Cardio - Tuesday, Thursday, Saturday and Sunday Send us a DM to claim 14 days on us

22.01.2022 If it’s important you will find a way. If it’s not you will find an excuse. Got this one while watching ‘Little Reindeer’ on Netflix with Darcy. ... So true though

22.01.2022 Not getting the most out of your 24/7 gym? Sick of doing half arsed workouts? Let us take away all of the guess work ... Take your training to the next level Challenge yourself in our Group Training Sessions Shoot us a message to book a 14 day pass

22.01.2022 HOLYFIELD 60 mins of Boxing and HIIT Drills Burn a tonne of calories Improve your fitness ... Improve your coordination You will workout with a partner or in groups of 3!! Ps you don’t need to bring a partner down, we will find you one

22.01.2022 What are you doing today to better your tomorrow?

21.01.2022 Are your Boot Camp Workouts getting stale? There is only so much you can do at a park! Comment below or send us a message for your FREE 14 day pass ... 56 Group Sessions a week to choose from Perfect combination of Strength and HIIT Gym Access means you can do our daily workout on your own time All the accountability and support you need for success www.repetitionspt.com.au

20.01.2022 We are back!! Sessions back to normal 11 Sessions a Day 64 Group Training Sessions a week ... Send us a DM if you are ready to make 2021 your fittest yet

19.01.2022 HOW TO BE MENTALLY STRONG NEVER give up after your first failure NEVER waste energy on things you cant control NEVER fear loneliness or dwell on the past... NEVER let others influence your emotions NEVER resent on other peoples success NEVER expect immediate results #RPT

19.01.2022 12 WEEK FEMALE TRANSFORMATION CHALLENGE LOSE BODY FAT AND REGAIN YOUR CONFIDENCE IN A FUN AND ENJOYABLE WAY The Team at Repetitions have been working hard to put together our best female transformation program yet!! ... This is a 12 week program where you will be working 1 on 1 with one of our Trainers. With the sole intention of getting you that lean, tight firm body back Our MISSION To help you shed unwanted body fat and tighten up your bum and thighs so that you have the confidence to wear what ever you want! To help you flatten out your tummy and get you back into your favourite Summer dress! To help make you feel good about yourself when you see those numbers on the scales. What you won't get A cookie cutter meal plan with foods you have never heard of. A generic program with hours of cardio. Pointless exercises that you see by influencers on Instagram that they wouldnt even do themselves. If you are someone who struggles to stick to a training plan or just cant seem to get results. This 12 Week Challenge is exactly what you need. 2 x 1 on 1 Personal Training Sessions per week with your trainer! 12 week Training program. Myzone Band to track your intensity Unlimited Gym Access. Nutrition Guidelines and Accountability Score Card And most importantly we are child friendly, your little ones can play in our kids corner while you train! WE ARE SO CONFIDENT IN THIS PROGRAM and the results that we will deliver. That if you follow our program and dont see results we will give you your money back and train you for FREE until you do.. You have nothing to lose, but your unwanted body fat.. What are you waiting for? Send me a message if you want to find out how you can be a part of the 12 Week Transformation Challenge

19.01.2022 How many can you tick off this week?

18.01.2022 The importance of mobility cannot be understated. Good mobility can make a big difference to all areas of your life, whether you are a high-performance athlete or an office worker. So here are 8 Top Tips To Improve Mobility & Help You Enjoy a More Active Lifestyle 1: Use Warm-Up & Cool Down Stretches To Improve Mobility & Flexibility... 2: Use Exercises That Help Improve Knee Strength & Mobility 3: Eat A Healthy Diet & Reduce Excess Weight 4: Use Supplements That Help What Ails You 5: Join In With A Yoga Class 6: Eat Foods that Fight Inflammation 7: Take Steps To Improve Bone Health & Mobility 8: Involve Your Family For Accountability #RPT

18.01.2022 5 reasons why you will get better results with us opposed to your 24/7 gym 1 Our sessions are programmed for you, so you will train harder and smarter! 2 Our trainers will motivate you to put in that extra effort, that you wouldnt do on your own. ... 3 You wont have to wait for the machine you want, our sessions are organised so you wont have to waste time. 4 Training in a Group is much more motivating than going alone. 5 We care about your results and will help give you what you need to get you there. www.repetitionspt.com.au

17.01.2022 Monday, Wednesday and Fridays we focus on building strength! Tuesdays, Thursdays, Saturdays and Sundays we get sweaty with our cardio sessions No more thinking about your workouts, just come in and do as we say! Guarantee you will it.

17.01.2022 Not getting the most out of your 24/7 gym? Sick of doing half arsed workouts? Always someone using the equipment you are after? Too many people playing on their phones and not actually training? ... Zero atmosphere to get you in the mood to be at your best? Absolutely no accountability or trainer support? If this is your current training environment, its no wonder you arent getting the results you are after... If you are ready for a change and want to take your training to the next level Shoot us a message or comment below and book yourself a FREE 14 day pass

16.01.2022 The Power of Protein Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and mi...nerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. So you may assume the solution is to eat protein all day long. Not so fast... The truth is, we need less total protein that you might think. But we could all benefit from getting more protein from better food sources.

16.01.2022 Shout out to this Super Star Thanks Nicole for being such an amazing member Always encouraging others, welcoming our newbies and training hard at each and every session!... We love your work

16.01.2022 Come and try out our group fitness sessions! Sessions are perfect for local Mums and Dads, who live in Rouse Hill. Who are looking to get fit and have some fun in the mean time. Our sessions are family friendly and are run everyday including Sunday. ... Who is Repetitions for? People of all ages and fitness backgrounds who want or need accountability, support and motivation in a FUN fitness atmosphere. Results and benefits you can expect from Repetitions! reduced body fat weight loss tighter midsection and reduced cm's 100% increase in confidence tighten, tone and firm your body drop dress sizes fast feel great about your accomplishment meet new people friendly, expert guidance in a supportive, structured, motivational and accountable program nutritional guidance with out dieting affordable convenient and fast Send us a message to get started

16.01.2022 The signs of inadequate rest are irritability, chronic soreness, weight loss, compromised concentration and performance, frequent illness and excessive tiredness. Rest needed depends on many factors including your age, activity, and nutrition, but everyone needs some. If you work out intensely but don't allow for down time, your body will be less apt to reap the benefits. Get That Rest!

16.01.2022 MYZONE TEAMS Challenge!! START: 14TH OF SEPTEMBER FINISH: MIDNIGHT THE 11TH OF OCTOBER... The aim of the challenge is to fire up your competitive spirit, meet some new members and then have a good laugh as the losing team captains. AKA the trainers take their punishments on the chin. THE CHALLENGE!! USING YOUR MYZONE BAND! (If you don't have one, we have some in stock) WE HAVE SPLIT UP EVERYONE WHO HAS A MYZONE INTO 4 TEAMS!! Adam's All Stars - Anyone whose name starts with A - D - Team Colour Yellow Bayley's Billy Goats - Anyone whose name starts with E - K - Team Colour Red Mikayla's Meerkats - Anyone whose name starts with L - O - Team Colour Green Nick's Numbats - Anyone whose name starts with O - Z - Team Colour Blue THE CHALLENGE IS TO EARN AS MANY MEPS AS POSSIBLE FOR YOUR TEAM IN THE 28 DAYS! Personal Goals Your personal goal is to aim to hit 3000 MEPS for the 28 days and finish as high up the individual leaderboard as you can!! Winners The losing 3 captains will have a punishment to do, which we will film live on our FB page. Everyone on the winning team will go in the draw to win some Repetitions Merchandise and Supplements. ARE YOU UP FOR THE CHALLENGE? MEMBERS - FREE!! All you need is a Myzone Band and to accept the challenge in the app! NON MEMBERS - $197 FOR THE 28 DAYS. You will get unlimited access to all of our group sessions for 28 days You will get access to our online sessions for home You will get your very own Myzone band As well as our nutritional guidelines book

15.01.2022 We recommend that all of our members aim for at least 2 of our Cardio Based Training Sessions per week Our Cardio Training Days are the following: Tuesday ... Thursday Later Saturday Morning Sessions Sunday Every 16 Weeks we rotate our Cardio Session Programs. But here is a brief run down of what’s involved in each class SWEAT THERAPY 60 mins of High Intensity Interval Training SUPER STATIONS 60 mins of Circuit Based Training BODY BLITZ 60 mins of Different Conditioning Drills, Boot Camp Style LUNG BUSTER 60 mins of High Intensity Interval Training, no running TYSON 60 mins of Circuit Based Boxing Drills HOLYFIELD 60 mins of Boxing and HIIT Drills HIIT AND ABS 45 mins of High Intensity Interval Training, followed by 15 mins of Ab Work QUICK FIT 30 30 mins of Super High Intensity Training GRID 60 mins of Circuit and Partnered Cardio Training

14.01.2022 59 Session times to choose from each week Saturday and Sunday morning sessions! Child friendly ... Gym Access outside of session times Get Fit Get Strong Have Fun www.repetitionspt.com.au @baytuite_

14.01.2022 Trainer Nick getting those birthday double up burpees in

13.01.2022 Back into training as normal from tomorrow Hope you are all enjoying your day off

13.01.2022 Planks are the best way to come in shape without the need for equipment This core exercise mainly focuses on strengthening your entire body Practicing planks regularly can help you reduce back pain. Decreased risk of back injury Planks help you ensure that you are not exerting too much pressure on your hips and spine. Practicing planks regularly can help you reduce back pain and will strengthen the areas around your upper back.

13.01.2022 We are back to our normal schedule today and tomorrow Jump to it 11 Group Training Sessions Per Day

13.01.2022 12 WEEK Male TRANSFORMATION CHALLENGE LOSE THE BEER GUT AND GET YOUR STRENGTH BACK!! The Team at Repetitions have been working hard to put together a program to help men get back to their prime!! ... This is a 12 week program where you will be working 1 on 1 with one of our Trainers. With the sole intention of getting dropping the beer gut and building your upper and lower body. Our MISSION To help you shed unwanted body fat and tighten up your mid section! Build up your chest, shoulders, arms and quads To regain your confidence by getting you as strong as you have ever been To build your body so you no longer feel like a pregnant straw... What you won't get A cookie cutter meal plan with foods you have never heard of. A generic program with hours of cardio. Pointless exercises that waste your time. If you are someone who struggles to stick to a training plan or just cant seem to get results. This 12 Week Challenge is exactly what you need. 2 x 1 on 1 Personal Training Sessions per week with your trainer! 12 week Training program. Myzone Band to track your intensity Unlimited Gym Access. Nutrition Guidelines and Accountability Score Card WE ARE SO CONFIDENT IN THIS PROGRAM and the results that we will deliver. That if you follow our program and dont see results we will give you your money back and train you for FREE until you do.. You have nothing to lose, but your unwanted body fat.. What are you waiting for? Send us a DM and find out how you can be a part of the 12 Week Transformation Challenge!

13.01.2022 One on One Training Not everyone is suited to Group Training Or likes to train on their own. Thats where our Personal Training Program comes in Our Personal Training Programs are perfect for: ... People who have very specific goals and need a personalised program to hit that goal. People who are not comfortable walking into a commercial gym. People who may have injuries or limitations that they need to work around. People who want to learn how to exercise correctly and safely. People who need more accountability and support.

10.01.2022 Challenge yourself with our Group Training Program. 3 Strength Training Days per week 4 Cardio Training Days per week ... No more thinking about what you will do in your workouts.. Just hassle free Results Based Training

10.01.2022 Encourage a friend to exercise and it just might help you!! Who are you bringing in for our check in challenge? Make sure they download our app and then let us know so we can load in some session credits for them ... You are much more likely to stick to an exercise plan if you have a great support network around you. Having a friend or family member, there to encourage you to exercise can often mean the difference between exercising and not exercising. So encourage your friends and family to exercise with you. You could go for a walk, a run or get to a Group Training session. It doesnt matter what the activity is, just get out there and encourage someone to do it with you. By helping someone else get back on track with their health and fitness, you will help create a more supportive environment around yourself. Be a motivator and help change someone elses life for the better.

10.01.2022 Get on the PODIUM this WEEK! Every day we have a chance to podium our day. Recognizing the small wins over time by celebrating your success in the gym is important. Your small wins will start to build into bigger wins and a growth mindset. How we approach our workouts is an opportunity to break it down and create those small wins.Standing on the workout floor with your coach, celebrating your wins helps create the habit of success!

10.01.2022 Huge shout out to @charlieebaker!! 20kg gone and 13kg since joining us over a year ago now Stronger and Fitter than ever before Keep up the awesome work!

10.01.2022 Do I need to eat every 3 hours?? No, but you can if you want to.. I get asked this question all too often. Eating every 3 hours is not going to be the miracle answer to weight loss that you are after. When it comes to weight loss, you need to make sure that you are eating in a calorie deficit (eating less calories than you burn per day). The frequency of how often you eat will not make a difference to your weight loss goal if you are over consuming on calories. ... However, eating every 3 hours may be a strategy that could help you keep your portion sizes under control. Which will in turn lead to you not over consuming calories. Dont over complicate things Keep your calories under control Eat more vegetables Eat protein at every meal Limit your intake of highly processed, calorie dense foods

09.01.2022 How do you know if our 12 Week Female Transformation Challenge is the right program for you Are you someone who currently exercises less than 3 times a week? Do you need to lose 5 or more kg’s? ... Are you lacking motivation and need to be held accountable to your training? Are you overwhelmed with your nutrition and don’t know what to focus on? If you answered yes, this program is exactly what you need to get your fitness back on track Send us a DM to get started

09.01.2022 What to Focus on for Weight Loss

09.01.2022 Too fit for 45 minute Group Training Sessions? Send us a message and book your 14 Day Free Pass Guarantee our sessions will push you

08.01.2022 Happy New Years Eve Team What was your favourite workout for 2020?

07.01.2022 Fiber is crucial to improving your diet and living a healthy lifestyle. If you are not eating enough fiber on a regular basis you are much more likely to notice hunger pains when decreasing your caloric intake and may experience problems with irregularity as well. Increasing the fiber in your diet will help you feel more satisfied throughout the day and will make sure your digestive system is in proper working order. Tips to increase your daily fiber intake!! Start your ...day with some All-Bran Toss some flax seeds into your protein shake Choose Vegetables over salads instead of juicing eat more fruit Have berries for dessert See more

06.01.2022 Support. Community. Motivation. Family. Were in it together, stronger than ever. Tag your workout buddy who is motivating you through your workouts!

05.01.2022 Families who train together

05.01.2022 Don’t forget team we are closed for Christmas Day and Boxing Day We have sessions on as normal on Sunday, then have 4 sessions on Monday. Christmas Day and Boxing Day - Closed (unless you have an access tag) ... Sunday 630am 730am 830am Monday - Public Holiday 630am 730am 830am 930am Tuesday and Wednesday back to normal

05.01.2022 6 Tips to Success for the Festive Season 1 Say it out loud: Post your goals to Facebook; tell your family and friends what you are doing and what your goals are. 2 Overhaul your kitchen: Get ‘junk’ food and drinks out of your kitchen and fridge, throw away the temptations. ... 3 Get equipped: Get yourself some new gym wear, buy some runners, a HR monitor, download some apps which track progress. 4 No excuses: List excuses you are likely to come up with. Eg. Tired, work, social events. Then develop a plan of action on what you will do to avoid your excuses. 5 Reward yourself: When you have achieved your goal, what will your reward be? 6 Get organised: What training sessions will you be doing? When will you do your shopping? What do you have coming up? How will you work around these obstacles?

04.01.2022 How many fruits and vegetables have you eaten today? Instead of trying to cut things out of your diet, eat as many whole foods as possible. Fill up on the good stuff and you are less likely to over eat on the ‘treats’.

04.01.2022 People listen to what you do, not what you say At Repetitions we try our best to lead by example. We would never ask of you to do anything we werent or couldnt. ... Our aim is to motivate you to do things you once couldnt

04.01.2022 Nutrition Basics When it comes to weight loss, calories are king. So an easy bit simple way to reduce your calorie intake is to drink less calories. If you are thirsty, go for water it has 0 calories. Limit your intake of sugary drinks such as soft drinks, sports drinks, cordials, fruit drinks, energy drinks and vitamin waters. Oh and alcohol definitely counts here too. Be smart and don’t over consume.. ... These are ok 1-2 times a week not every day. If you are 5kg overweight, do this one tip and you will have lost that 5kg in 3-4 months.

03.01.2022 Merry Christmas from all of us at Repetitions Fitness

02.01.2022 The most obvious benefit of squats is building your leg muscles quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. Squats, and all of their variations, are a great exercise for the whole body.#RPT