Rep Fitness PT in Bibra Lake | Sport & recreation

Rep Fitness PT

Locality: Bibra Lake

Phone: +61 429 720 773

Address: 23 Port Kembla Drive 6163 Bibra Lake, WA, Australia

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Likes: 171

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 COACH INTRODUCTION: Zac Doherty ABOUT I have been a personal trainer for over a year now. I was diagnosed with Polyarticular Idiopathic Arhtirtis over 3 years ago, I was unable to walk, get out of bed, open my water bottle and I was in pain from the moment i woke up to the moment i feel asleep and this was meant to be the rest of my life. I went on a journey of healing over a 12+month period and got told it would never happen, and now I have a physique i never thought i woul...d have, I have performance i never thought i would have, and now I value my life and health a hell of a lot more. I want to inspire and help others get to where they thought they would never be because I did it, and I know you can. I also have a background of coaching and playing basketball and now enhancing the performance of athletes. I am currently training for Mens Physique for next years competition. HOBBIES -Going to the Beach -Going out with friends -Training of Course FAVOURITE TV SHOW I have too many -Friends -How I Met Your Mother - -Fresh Prince -Dragon Ball FAVOURITE FOOD -Burritos or a good Grilld Burger SPECALISE IN -Physique, -Body Transformation, -Sport Specific (Basketball, NFL, AFL) -Plant Based Nutrition LOCATION -Bibra Lake Roar Fitness QUALIFICATIONS -Personal Trainer -Fitness Instructor -Basketball Coach Level 1

24.01.2022 BOOTCAMP ANNOUNCEMENT! We are excited to announce... Wellard/ Kwinana Area Bootcamps are going to start running as of the 8th of December !... Times: Saturday Classes: 8:00am, 9:00am Sunday Classes: 9:00am Cost: Casual- $15 per head / 45min Bootcamp Session Booking In: To Book or Enquire Just Send us a message via Facebook As classes start to fill we will introduce more time slots! Lot more to come! Stay tuned #watchthisspace

18.01.2022 Be Strong and Lean! We got something for that! Stay tuned this week

17.01.2022 PowerBuilding Day 2- Chest + Arms Tomorrow we will be releasing our "Legs + Abs" for our Powerbuilding program, so stay tuned and dont go anywhere! Enjoy guys

14.01.2022 COACH INTRODUCTION: Jacques Lombaard ABOUT Spent most of my life around sports. Grew up loving and playing rugby and basketball. It was 4 years ago when I suffered an injury on the field to which I broke my shoulder badly and caused minor nerve damage down the right side of my body. It was after my 6 month recovery period that I decided to get into the gym and work on strengthening my body. After a few months I realised I needed more than my own help and so I got a couple of ...good trainers to help me and since that day I developed an obsession for the fitness industry. I took it a step further and started a career in the fitness industry. I now spend every day looking for ways I can better not only myself but help others who struggle. Going through what I did I feel like it is important to look after the body and that’s why I am where I am today. HOBBIES Most of my hobbies include -Drawing -Playing Guitar -Working on Cars -And of course the Gym FAVOURITE TV SHOW -Dragon Ball (grew up watching it as a kid and never got tired of it) FAVOURITE FOOD -BBQ Ribs and Potato Salad SPECALISE IN -Strength Training -Heavy HIIT -Sports Specific Training. LOCATION -Kwinana QUALIFICATIONS -Personal Trainer -Fitness Instructor -Sports Coaching -Graduate Pro Level 1 Tennis Coaching

12.01.2022 3 THINGS THAT WILL NOT MAKE YOU LOSE FAT 1- Eat f**k all calories and think you’re going to starve the fat off (Your body is waaaaayyyy smarter than that) 2- Follow the latest fad or craze (This is normally people who try to make money off your lack of knowledge)... 3- Do what someone with a 6-pack on instagram says (looking good does not qualify someone as a good coach) 3 THINGS THAT WILL 100% BE BETTER THAN THE ABOVE 1- Sleep better. Go to bed and wake up the same time every day, and make sure you’re getting somewhat between 7 and 8 hours sleep per night 2- Manage your stress, you’re never going to eliminate stress, but the key factor is how you manage it 3- Follow a nutritional system that meets you where you need to be met and includes the foods you like. Good nutrition isn’t about restriction and sacrifice

08.01.2022 PowerBuilding Day 3- Legs + Abs Still more to come guys, hope you are all enjoying the series so far! Tomorrow we have Shoulders + Arms... Stay Tuned!

07.01.2022 PowerBuilding Day 4- Shoulders + Arms Hey all this is the last video of this series, hope you have enoyed! For the full breakdown of this porgram message us to find out more!

06.01.2022 PowerBuilding Day 1- Deadlift + Back This kind of content will be coming very regularly. So stay tuned! The rest of the program will be posted throughout the week, ... Hope you guys enjoy See more

05.01.2022 Hey Guys! Just a few things :) Firstly, thank you to everyone who has already liked our new Facebook Page, it means a lot. Secondly, we are currently in the works of some very cool things so please stay tuned.... Thirdly, there will also be a lot of FREE content (inc. videos, articles, posts and more) to come that will benefit you with your fitness and health goals. We are all very excited for whats to come...