Replenish Your Life in Dakabin, Queensland, Australia | Fitness boot camp

Replenish Your Life

Locality: Dakabin, Queensland, Australia

Phone: +61 415 328 261

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
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23.01.2022 2020 has been an interesting year for literally everyone I know. You included right? For me, I was given a MASSIVE gift dressed as a big old slap in the face (it was one of those ones you don't see coming either) Anyway, I want to share a little something that has helped me this year go from stressed, burn out and having no time for anything fun in my life because I was so busy trying to keep my sh*t together - to creating a lifestyle that has freedom, flexibility, fun and mo...Continue reading

22.01.2022 Did you know we have a HUGE lineup of Group Fitness Classes on this week LIVE in person (Brisbane) and Virtually Online?! AND, you can get a huge dose of the happy hormones in just 30mins with us??! Yep! Click here to book in a Live or Virtual Class with us this week: https://bookwhen.com/replenishyourlife === MONDAY:... 6.30am - Strong (Virtual) - 6.00pm - Hustle Strength & Tone (Live & Virtual) 6.30pm - Hustle Fit (Live & Virtual) 7.15pm - VeraFlow (Live & Virtual) TUESDAY: 5.30pm - Bootcamp (Virtual) 6.00pm - Ab Blaster (Virtual) 6.30pm - Strong Nation (Virtual) WEDNESDAY: 6.30am - ReplenishYou (Stretch/Recovery) (Virtual) - 5.30pm - Hustle Strength & Tone (Live & Virtual) 6.00pm - Strong Nation (Live & Virtual) 7.00pm - Zumba (Live & Virtual) FRIDAY: 6.30am - Hustle Strength & Tone (Virtual) SATURDAY: 7.00am - Hustle Fit (Virtual) 8.00am - VeraFlow (Virtual)

21.01.2022 #RUOK ?? Today... first & foremost #checkyourself Life is challenging for us all at some point in our lives. This year has been especially hard for so many with increased isolation, disconnect, stress and loss. Trust your gut instincts and reach out if you're worried about someone and reassure them that it's ok not to be ok sometimes... And above all else, ask yourself today R U OK? Drop into whatever it is you are feeling today and know that it’s absolutely ok to take however much time you need with yourself. Reach out when you need to

21.01.2022 From a burnt out, stressed and emotional business owner in the thick of COVID - to more pep in her step, actually achieving her goals and feeling excited by life again! - check out what my VIP client Mollie shared with me this week... Hey Amanda, I just had to let you know that EVERYTHING has changed. I've been struggling for the last 2 weeks or so. There have been good times in there too, but there has been a lot of uncertainty, stress, and big emotions.... Literally everything changed after our chat yesterday! I truly loved teaching my classes last night, my new program is coming together, I'm loosely thinking about the next 2 programs, I got so much done, I now have clarity and a path forward for everything, I feel creative again, I'm doing more exercise for myself (including power yoga 4 times a week), AND my diet is happening practically on its own! And I'm down 2kg since last week! It is SOOOOO good! I'm happy, feel like there's more pep in my step (omg I'm turning into my mother lol), and annoying things aren't affecting me anymore! ~~~~ This literally happened 2 days after we had just one coaching call together! Here’s a pic of she sent me taking herself out on a lunch date this week - because she can! ==== PS - Im taking in just ONE more person for the year in my VIP Mindset Reset course. If you want to: 1. Set realistic goals that align with each area of your life 2. Fall into a state of flow, and let go of pushing, scarcity and "hustle" 3. Cultivate abundance, flow and freedom by rewiring your mindset to bring in your dream life by design ... reach out if this spot is for you! I’m only taking ONE more person in for 2020 and then the doors are closed until more spots open up next year

20.01.2022 Loved being on the show last night! Thanks for having us Hello Monday x

19.01.2022 Did just post my recent Masterclass Energy Flows Where Energy Goes - How To Live The Life You Always Imagined on YouTube for the world to dive into! Im making a more conscious effort to celebrate my epic wins publically and shout them out loud. Because why the hell shouldn’t we be loud and fabulous and celebrate more?! Recently I’ve noticed so many people/clients/friends I’ve been having conversations with give far too much airtime on the negative/challenging things in th...eir life that it begins to manifest its way into their day to day being. Forgetting to stop and celebrate their successes along the way. Pushing them under the rug so to speak. (Me included ) Tell you what though, something I’ve been working on more with myself is to stop and celebrate the awesome achievements I accomplish too. something awesome I achieve/tick off gaining a new client clients getting epic results listening more and more to my body’s needs etc..... And what a difference it makes to your mindset! Feel so much more pumped about my days and what I AM doing instead of giving so much airtime to the shitty things life throws at me. Poor me. I can’t because... Anyway, if you’d love to check out my Masterclass, grab a journal, pen and strap in! Here it is xx https://youtu.be/pH5yAN2DNSk Oh also - I have Part 2 coming up this Sunday 25th October if you’d love to join. It’s FREE too! STOP SABOTAGING YOURSELF - How To Live The Life You Want Right Now! Registration link up later today. Drop a emoji below if you want in! Amanda x

18.01.2022 Recently I was asked by a new client of mine How do you do it all? Like, do you actually sleep? Where do you find the motivation to always be ON? TRUTH - I don’t. Most mornings Id much prefer to snooze my alarm or better yet wake with no alarm every single day... Let me tell you - I DID NOT want to get up and work out this morning. But I did. My body hurts most days. I have an interesting series of health challenges going on right now that I’ve never had before. I am still living day to day with the physical pain and mental hurdles that came with a sudden fall I had 6 months ago. I manage every day with the symptoms of having a spine disease that will never go away. I’m not a pro athlete and it doesn’t just come easy for me. Some days, just getting out of bed feels like a chore. I don’t say this for sympathy or attention. In fact, I very rarely even talk about my personal health or my body! But I made a commitment to myself that I would NEVER let any of these things be an excuse as to why I won’t succeed or fulfil my promise to myself. Yes - I have to reschedule, reevaluate and course correct sometimes. That’s all part of the self love and listening to what my body NEEDS. But if I said I am going to commit to something, I’ll make damn sure I do my absolute best to see it through in whatever way I can - and sometimes it may look different to how I thought, but that’s life right? Being open to new things always If you actually want to achieve a goal or have more for yourself, the first thing I ALWAYS encourage my clients to do is get really raw and real with yourself. Stop with the excuses, BS and saying you want something if you’re not willing to do things you don’t want to when you don’t feel like it. The truth is, only YOU are responsible for you. Only YOU can make the changes for you. Only YOU can achieve the goal for you. If not, it’s simply not a priority for you - which is totally fine by the way. But might I suggest you reframe from saying it doesn’t work - when you won’t do the work . . . . . #truth #raw #letsbereal #personaltrainer #fitness #motivation #inspiration #mindset #mindsetcoach #replenishyourlife

18.01.2022 PROUD PROUD PROUD!!!! Our main man Jarrod Tucker is at it again tonight leading the entire WORLD a LIVE STREAM Strong Nation class! (It’s 11.00pm here for us - how’s that for commitment!) These livestream classes have been happening since the beginning of COVID. Jarrod was handpicked out of a team of over 50 Master Trainers for this class - for the SECOND time now! ... We just wanted to share this incredible moment in Jarrod’s career here with all our RYL tribe to celebrate with him today. He’s wanted this opportunity for SO LONG and he’s done it again (with a third class lined up next week too!) We are incredibly lucky every single week to have the opportunity to take Strong Nation classes with one of the worlds leading Master Trainers - legit, does it get any better than that??!! Congratulations Jarrod - we are bloody proud of you today! PS - Want to take a fitness class or personal training session with us?? Take your pick by booking here https://bookwhen.com/replenishyourlife

17.01.2022 When everyone wants a piece of you, can push it ALL to the side? Where in your life are you not saying a big fat YES to you? It’s crucial that you know exactly where your time & energy is spent... THAT is the reason you ‘don’t have time’ (I did a huge teaching on this in my last Masterclass!)... Join my free FB group for loads more videos on checking in with yourself and your mindset: +++PLUSSSS my new 6 Week Mastermind is coming up! Reset Your Mindset - 2020 Eat Your Heart Out!)- DON'T MISS OUT!!! Kicks off 9th Nov and is currently 70% off the full price! Register here: https://mailchi.mp/0fc26b6/reset-your-mindset-6-wk-program

16.01.2022 SORE LOWER BACK? TIGHT HIPS? Need to STRENGTHEN YOUR CORE?? Since injuring myself 3 weeks ago, I’ve not been able to exercise at all. At most, a very short walk. Today = THIS!! This is the most amount of exercise I’ve been able to do in 3 weeks and I’m ecstatic! ... Gentle. Low impact. Strengthening. Also, I’m DYING over this song too What I love most about VERAFLOW is how gentle you can take the movements based on where your body and fitness levels are at right now. For me, this is the perfect class to ease back into moving my body again. Don’t forget - I have been doing these types of movements for almost 30 years - so my body is used to bending this way. HOWEVER, there are many modifications for all movements I will coach you through during the class so YOU can feel successful no matter where your body is at right now. Stretch. Strengthen. Feel calmed and relaxed after this beautiful class. Suited to anyone who’s Coming back from injury Wants to prevent injury Does many high intensity classes without proper recovery, stretching and mobility as well Loves dance, yoga, mindfulness JOIN ME TONIGHT LIVE OR VIRTUALLY ONLINE 7.15pm | One Hour for YOU! Book here: https://bookwhen.com/replenishyourlife

15.01.2022 Mental Wellness looks like many many different things for different people. Yet we all know just how crappy it feels when we’re mentally not thriving right? Just ONE of the ways you can look after your mental health and get a huge dose of endorphins (the happy hormone) is EXERCISE! Did you know we have a HUGE lineup of Group Fitness Classes on this week LIVE in person (Brisbane) and Virtually Online?! AND, you can get a huge dose of the happy hormones in just 30mins with us?...?! Yep! Click here to book in a Live or Virtual Class with us this week: https://bookwhen.com/replenishyourlife PS - Also, well be LIVE tonight over on Hello Mondayz show talking all things HEALTH, FITNESS and HOW they relate to YOUR MENTAL HEALTH. Tune in live on their Facebook page from 8pm AEST! === MONDAY: 6.30am - Strong (Virtual) - 6.00pm - Hustle Strength & Tone (Live & Virtual) 6.30pm - Hustle Fit (Live & Virtual) 7.15pm - VeraFlow (Live & Virtual) TUESDAY: 5.30pm - Bootcamp (Virtual) 6.00pm - Ab Blaster (Virtual) 6.30pm - Strong Nation (Virtual) WEDNESDAY: 6.30am - ReplenishYou (Stretch/Recovery) (Virtual) - 5.30pm - Hustle Strength & Tone (Live & Virtual) 6.00pm - Strong Nation (Live & Virtual) 7.00pm - Zumba (Live & Virtual) FRIDAY: 6.30am - Hustle Strength & Tone (Virtual) SATURDAY: 7.00am - Hustle Fit (Virtual) 8.00am - VeraFlow (Virtual)

13.01.2022 We're back with Part 2 of this FREE Masterclass series! This Masterclass is for anyone who feels like they’re walking around with that feeling of being weighed down of the "doing" parts of life instead of the "being" You want to STOP focusing your time on "things" that aren't fulfilling you and start doing more of the things that LIGHT YOU UP!... You want to STOP complaining how much you dislike your life and you "wished"it looked a certain way. You want to have more FUN, PLAY and PASSION in your life. Guess what? You can’t bring in anything new when you are holding onto the old way of doing things. There’s no room! You MUST stop for a moment and realize where your life is NOT serving you currently and start making some changes to live a life that lights you up! Whether it’s a small 1% change or a complete overhaul - nothing changes if nothing changes. - right? The truth is - you get so caught up in your old way of doing things, rules you set for yourself, blame of others, outside influences, the limitations, the drama that it exaggerates it more and more until you get to a point where you feel so unaligned with where you are at, but have no idea what's not working for you, HOW to change it or WHERE to start.... am I right? You don’t know what you don’t know until you know it and unless you’re willing to open up yourself to the possibility of doing, being, feeling something new - you certainly wont know it ever. So, let’s dive in! Lets change your current way of doing your life and take some control of ALL the areas of your life that you dont love right now. Let’s make it fun and easy! Let’s ninja up your life RIGHT NOW and claim what you really want! Click HERE to register for the event: https://liveyourliferightnow.eventbrite.com.au PS - Dont worry if you cant get there live also. Register anyway and I will send you a copy of the replay! xx

11.01.2022 Start your Queens Birthday Public Holiday (QLD) by getting your heart rate up and having some fun at this awesome POP UP Hustle Fit Class! Hustle Fit is an athletic muscle conditioning class aimed to increase your strength & lower your body fat! Inspired by functional training, bootcamp & plyometric training, you will work your entire body to a playlist of high energy tracks! SUITED TO ALL FITNESS LEVELS... Click HERE to book: https://bookwhen.com/fit2last

09.01.2022 [ Oct 1st ] - Today marks the beginning of Mental Health Awareness Month. I for one am a huge advocate of raising more awareness around this topic. I truly believe I was put on this earth to contribute, give back and help others - and one of the ways I care deeply about doing that is helping myself AND others improve their Mindset, Self Love and providing tools for all variations of Mental Health. A friend of mine shared this image on her social media saying she will be doin...g a task a day during October and asked if anyone will join her. I was a HELL YES the moment I saw it and thought what a well timed moment (with the announcements I made here this week as to what you’ll see more of at RYL now) to invite EVERYONE I know to join us!! So, I invite you to join us over in my FREE GROUP (below) with the 31 Day Mental Health Challenge! We will be completing ONE TASK per day for the month of October with the intention of giving yourself some space to check in with your mindset and mental health over this month. We start TODAY! Let’s engage and raise our Mindset and Mental Health Vibrations together!! Are you a HELL YES too?

08.01.2022 Relieve tightness/pain/stress in the body Relax into your weekend with a mindfulness moment just for you GUYS - I’m back teaching LIVE VeraFlow classes on Saturdays!! ... DANCE | STRETCH | RELAX - Start your Saturday with a Virtual VeraFlow class with Master Trainer Amanda Prosser from the comfort of your living room! Do your body a favour and take 45mins just for you to enjoy the start of your weekend 8.00am AEST Click here to book your spot: https://bookwhen.com/replenishyourlife

07.01.2022 Sooo excited for this! Jarrod and I will be appearing LIVE tonight on Hello Mondayz talking all things Health, Fitness and HOW they relate to your Mental Health Tune in here on Facebook TONIGHT 8pm AEST https://www.facebook.com/events/779756039257649/?active_tab=about

07.01.2022 We LOOOOOVE a good dose of ENDORPHINS (the happy hormone) to help shake off a slump!! And we are sooo grateful to be able to offer LIVE Group Fitness classes both face to face and virtually online! What’s your fav way to exercise right now? Are you team #facetoface or team #homelife now? Wanna take a class with us? Click here to book! ... https://bookwhen.com/replenishyourlife See more

05.01.2022 FREE FREE FREE Virtual VeraFlow Class happening THIS SATURDAY 8.00am AEST! Relieve tightness/pain/stress in the body Relax into your weekend with a mindfulness moment just for you ... Ive got something pretty awesome happening behind the scenes of my VeraFlow class happening this Saturday... So I’m inviting as many people as possible to join me!! DANCE | STRETCH | RELAX - Start your Saturday with a Virtual VeraFlow class with Master Trainer Amanda Prosser from the comfort of your living room! Do your body a favour and take 45mins just for you to enjoy the start of your weekend - AS A GIFT FROM ME Saturday 19/09 at 8.00am AEST Click here to book your spot: https://bookwhen.com/replenishyourlife Use Discount Code: GRATEFUL PS - please feel welcome to share this invite on your page and invite as many friends as you like! Amanda

05.01.2022 We had an awesome time on the Hello Mondayz show tonight talking all things Health, Fitness and why they are the fundamentals to your Mental Wellbeing. Lots of laughs with Cindy and Paul! Check out their awesome show and strap in for a fun chat. (We jump in at about the 30min mark) Thanks for having us! x

04.01.2022 We START MONDAY!! - - - - - - We all go through periods of being challenged. Hell, that's literally me almost every day! Yet who ever taught us HOW to say "Yes" and "No" with certainty and confidence for ourselves (instead of out of fear to people please for others) ??? This 6 Week Mastermind Course is a space where you will learn about your limiting beliefs / grow / set goals for yourself that literally scare the shit out of you / and be given the tools on HOW to implement t...hem NOW. You will receive support from everyone else in the group that also is on their own "self discovery journey". All you need to do is decide to SHOW UP and put some serious energy into creating the life that you truly desire! . . Are you ready to step it up for YOU? There's only a few spots left in the group. Its intimate and exclusive as I only work with 10 people at a time. Message me if you want in :) PS - feel welcome to invite in as many friends as you like to join with you! For every friend you refer into the group, you'll receive $50 credit (per referral) to spend with me!

03.01.2022 HAVE YOU HEARD? We have some HUGE and exciting news here at Replenish Your Life!! Jump over to our FREE Group to check out the LIVE chat I did today announcing ALL the NEW changes coming for you! https://www.facebook.com/groups/747282005305342/?ref=share

03.01.2022 Wishing you all a killer night at your classes tonight!! If youre in QLD, take plenty of water. It’s HOOOOOOT I am so grateful to be healing week by week and can’t wait to be back training with you all soon (I have SO MUCH FOMO btw!) Tonight I’ll be coming in live from home for a class break whilst I work (might as well make myself useful and be working away at the new exciting things Jarrod and I mentioned in our video today than sitting around doing nothing huh?)... Have the BEST night with Jarrod guys. I know you’ll all smash it! === [ WEDNESDAY LINE UP ] 5.30pm - Hustle Strength & Tone 6.00pm - Strong 7.00pm - Zumba LIVE at Narangba Community Centre AND LIVE Online at home Book here: https://bookwhen.com/replenishyourlife