Replenish Your Life in Dakabin, Queensland, Australia | Sport & recreation

Replenish Your Life

Locality: Dakabin, Queensland, Australia

Address: Contact for location 4503 Dakabin, QLD, Australia

Website: http://www.replenishyourlife.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Health & wellness website

22.01.2022 Have you ever heard the saying ‘work hard, but rest harder’? Rest is just as productive and equally as important as being on the go. Some days you’ll have the energy, and some days you’ll have not as much My tip is to get really good at not ignoring your body and listen in to what your its calling for.... After a high energy, relatively stressful few days with deadlines for multiple projects I’m working on right now, I haven’t been sleeping or resting very well (way too excited, too much screen time and too much on my mind) So today I’m really feeling the pull for rest, less screen time and to switch off. I think I’m going to get the bare minimum that needs doing done early today so this afternoon I can switch off all the screens, sounds and the need to be on. Think I’ll dive into a book I’ve had for awhile and haven’t started yet, a warm bath and some soothing sounds Whether our lock down gets lifted today or not, I’m going into my own little lock down retreat regardless What are some of your fav ways to rest and rejuvenate?

19.01.2022 Times are changing. Working online/from home has never been more desirable. More & more people are waking up to the idea that they CAN work for themselves, but they don’t have to do it BY themselves = Collaborative business is where it’s at baby Only 24 hours left to get everything you need to start your online business working with me and @thehseofficial for $0-$55 Whether you are ... wanting to work for your self but don’t know where to start (70% of people want to but only 7% start?!) passionate about health want a change in career looking to increase your wealth/have a side income looking for a better work-life balance wanting to be more lit up & inspired about what you do.. FAQ: Who are we? We are a global collective of health passionate people, educating & empowering people with holistic pillars of wellness. Our online program & members portal @thehseofficial is not just about nutrition, or exercise, but includes self worth, spirituality (whatever that connection is for you), reducing/managing stress, skin health, gut health, sleep, hormones etc. What do we do? We help people to create an online business in the wellness space ~ creating income, flexibility w/ their hours so they can do more of what they love, w/out having to compromise their highest values. You get to use our online program (The HSE) as your very own to empower others to uplevel their health. How do we do that? By mentoring you on a personal & professional growth journey to earn as you learn. We give you our world class blueprint & system to follow thats helped others grow a multiple 6+ figure business in less than 3 years. How does it work? You get paid to keep doing what you already love doing, sharing what you love about living a healthy lifestyle, & inspiring others to do the same. We teach you the business, social media, & personal development skills - & you can move as fast or slow as you want. This is made to fit into your life Only 24 hrs LEFT to get all of this for only $55 in Australia or FREE in USA/Canada W/ the influx of interest, I only have 2 spaces left!! Comment below or msg me & I will be in touch. We can’t wait to meet you!

19.01.2022 S E L F C A R E I’m sure you’ve heard this e v e r y w h e r e right? It’s kinda one of those trendy buzz words right now. But what does it really mean? ANYTHING you damn well please that makes you feel good! ... Today, for me, is one of those meh days. I’m totally fine. But also not totally fine. My body is tight, sore and stiff. My anxiety is waving at me. I’ve had a couple of things pop up that although through doing SO much Mindset work are gifts and blessons FOR me, they still feel yuck and sucky and make me wanna curl up and hide away in my emotions for a bit. But I’m quick to recognise these feels now. And I’m so grateful I work for myself at home and have the opportunity to take time out & do something delicious for my body and mind when I really need it. Today, it’s a daytime bath with oils, salts, candles and incense. This allows me to step away from the mess and into a tranquil space to relax, be silent and gather my thoughts. The salts help my body relax and muscles to soak up magnesium and heal. I’ll still be working, but instead of in my office where it’s go go go, I’ll be a little slower from my phone in the bath. Because.... I can and I need to I am my number one priority. It’s taken me years to really understand what this means and put it into action without the attachment of feeling guilty or stressed about what I should be doing instead. Ever heard that saying you can’t pour from an empty cup ?? Undeniably accurate my friend. When you are a giver, it’s essential you are giving from a place of fullness otherwise you can say a quick hello to burn out, illness, injury, stress and many other diseases that come with constant strain on your body. Let me know, what’s your go to for the ultimate of self care? Or, do you struggle to fit in self care time? PS - Imagine a life where you could work from home or even better from the bath at any time of the day you choose! I am living proof that you don’t have to trade precious time for a few bucks per hour, sacrifice your health, wellness and mental well-being and be told you can only have 10days p/year for self care We have an insane offer at the moment inside @thehseofficial to join our team. Interested? DM me for more info xx

18.01.2022 Sending a beautifully relaxed and fulfilling Xmas wish to you all! Take a moment by yourself to reflect on the year. Everything you have achieved. Who you are today. Smile. Feel proud of how far you have come. Grateful for the opportunities that you have ahead of you. And enjoy being present over the holidays. I am eternally grateful for every single one of you here in this group that has been apart of my life or my business in some way this year. ... To every single person who took a class/training/workshop/retreat - THANK YOU! To anyone who listened, learnt, commented or shared something of mine that interested you - THANK YOU! To all of the people here that supported me in whatever way was doable for you through such a challenging time this year - Your support did not go unnoticed and it means the world to me. THANK YOU! Thank you for sharing yourself with me. Investing in me. Investing in you. So much love, hugs and gratitude. I appreciate you so much Im bursting with excitement for 2021 and welcoming in a whole NEW look for Replenish Your Life - Mindset I Health I Wellness. Get ready... A very safe and happy holiday break to you all Much love, Amanda

17.01.2022 A beautiful, relaxed and amazing Xmas Day to you all today! Take a moment by yourself today to reflect on the year. Everything you have achieved. Who you are today. Smile. Feel proud of how far you have come. Grateful for the opportunities that you have ahead of you. And enjoy being present today. Much love, ... Amanda See more

17.01.2022 Hands up who would like to join me to do our The Healthstyle Emporium Run Club next month? I’m kind of excited and nervous - I haven’t run in years!! It’s a totally inclusive run club that allows anyone to participate from all around the world for all levels I think I’m going to do the walk to 5K program - I haven’t decided yet But there’s also a bunch of different running programs you can choose from too:... walking club walk to 5K club 5K intermediate 10k in 10 weeks 1/2 marathon for beginners & marathon club Doesn’t matter what program you choose to follow, we can do it together via our app where the entire #thehse community will be logging and tracking their runs from around the world as well Earlier in the year with my Mental Toughness challenge, I wanted an accountability partner (and ended up with a group of over 60 people!) So, I’m looking for an accountability partner again let me know if you’re keen! When you join, you’ll get access to our 16 week holistic program @thehseofficial plus you’ll get to choose one of our partner products to go along with your program to help with nutrition, energy, stamina & recovery We start July 1st comment below or DM me to join in XX

15.01.2022 The last day of a year is a fantastic time to spend some moments with yourself reflecting on the year that was and setting some intentions for what you would like to bring into your life for the year ahead. Why not try this little Self Care Bingo game with your self on New Years Eve? How many of these small but super valuable self care moments can you fit into your day? Let me know in the comments below how many you can tick off! ... Amanda x See more

05.01.2022 Wow, what an incredibly busy week of hustle, uncertainty, stress, anxiety among the massive wins it’s been! (Anyone else? ) All week I’ve thought to myself I’ve got this, keep going girl! and I’ve really been ok!! Until this morning. This morning I was dead tired when I woke up. I’ve had little motivation to work more than the bare minimum today and I’m just craving rest. I said no to friends coming over this evening because I just want to retreat. I also didn’t do m...y daily meditation this morning I’m actually so glad I didn’t though. I’ve just taken myself off for a relaxing 45min bath (a short one for me!) and listened to my meditation. Wow!! I feel AMAZING now! Relaxed. Less wound up. Clear mind. And actually ok with socialising this evening (this is a huge nope for me when I’m feeling like this #introvertlife) If you haven’t checked out the Shine app yet, do yourself a favour! Daily short mediations (plus a huuuuuge library to choose from. This is one of my fav apps! Oh and it’s free! Here’s the link for the app https://www.theshineapp.com/

05.01.2022 LOCKED DOWN Eek, if you’re located anywhere right now that is in lock down or has restrictions on what you can and cant do - I feel you! The see-saw of the last 18 months has been a roller coaster of emotions, restrictions, feels and for many really freakin challenging to navigate. For me, its been a ride just staying a float and being that person helping others to stay mentally, emotionally & physically healthy and still trying to put myself first too. ... For you, maybe you’ve experienced your gym closing its doors more times that you care to count ? Tried those YouTube at home workouts. Or worse, you’'ve totally dropped the ball on any sort of fitness/health/self care routine and are living in this space right now of overwhelm, stress, uncomfortableness and just not really sure where to start again? You know whats awesome about lock downs & restrictions though? YOU CAN STILL EXERCISE. YOU CAN STILL KEEP FIT. YOU CAN CREATE A NEW FITNESS ROUTINE ANYTIME. AND IT DOESN’T HAVE TO COST A CENT! Introducing Run Club! (Well, for me its Walk/Run Club! haha) - I haven’t run in years! Im looking for a few friends that would love to do this with me for fun, accountability and a bit of extra fitness! It’s an inclusive Walk/Run club that allows anyone to participate around the world for all levels. There’s also a bunch of different running programs you can choose from too. Swipe to check them out! - walking club- walk to 5K club- 5K intermediate- 10k in 10 weeks- 1/2 marathon for beginners &- marathon club Doesn’t matter what program you choose to follow, we do it together via our app where we will be logging and tracking our workouts! It’s free to join the program! And when you join, I’ll also give you access to our 16 week holistic health program too PLUS you’ll get to choose one of our partner products to go along with your program to help with nutrition, energy, stamina & recovery. We start this Thursday July 1st. Are you interested to join me? If so, comment below to so I can send you some information about the program PS - I’m kinda nervous and excited!

01.01.2022 I got to chat with my girl Emily about her experience inside my Mindset Reset Program recently. In this interview, she shares all about what 2020 was like for her running 2x businesses, being a mum of 2 young children and a wife, and having some really ugly and challenging bombs dropped on her. The moment she knew she knew she couldnt turn it around herself and needed help! During 2020 my mindset was in a really negative & unhealthy place. All the challenges of the year & ...some ugly behaviour from other people really pushed my limits. No matter what I tried I just felt sad & negative but wasn't sure how to turn it around. The Mindset Reset program with Amanda came up and a light bulb lit up inside me. I could exercise and eat healthy all I wanted but if I didn't try and deal with my thoughts and how I was reacting to everything it wouldn't make any difference. I feel like such a different person now! I have learned many tools & strategies to deal with the things life throws at me. Any negative thoughts or moods are fleeting. I am back to the happy, positive person I used to be and bit by bit am building my best life and loving it! I can't recommend working on your mindset enough. True health and wellbeing comes from within. The tools I've learned with Amanda in her Mindset Reset program and the support I've received has completely changed the way I live life. I 100% recommend to reach out to Amanda, jump in and give it a go. You won't regret it! - Emily