Rep Ready in Caringbah, New South Wales, Australia | Sport & recreation

Rep Ready

Locality: Caringbah, New South Wales, Australia

Phone: +61 417 293 941

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24.01.2022 Preseason for Jr Rep footy is kicking off, plus summer Oztag and Touch are back on, so here’s a great conditioning drill you can incorporate into your training program to keep you fit for these sports. 10,20m shuttle drill which is a 60m effort. Aim to complete in between 12-15 sec, your recovery time is based on a 1:4 ratio, so if you complete the run in 12 sec rest 48 sec. Do 2 sets of 5 reps, rest 2 mins between sets, total distance run 600m. Warm up throughly before attempting this and work to your ability. #repready #agility #strength #speed #endurance #conditioning #reps #coach #sprint #lift #push #pull #jump #throw #quickness #footwork #shuttleruns #rugbyleague #touchfooty #oztag #youngathletes #youngchampions #youthtraining #training #workout #fitness #sport #strengthandconditioning #theshire #everyrepcounts

23.01.2022 A big shout out to Izayah, he’s had some incredible honours captaining both his parent heritage sides in rugby league. Congratulations on being named 2021 vice captain for Endeavour Sports High #repready #agility #strength #speed #endurance #conditioning #reps #coach #sprint #lift #push #pull #jump #throw #rugbyleague #youngathletes #youngchampions #youthtraining #training #workout #fitness #sport #strengthandconditioning #theshire #everyrepcounts

18.01.2022 Happy 18th to this cool chick. It’s been such a privilege to see you develop and mature into the beautiful young woman you have become. Your witty humour is so refreshing it always makes my day. Have an awesome day Ella #repready #agility #strength #speed #endurance #conditioning #reps #coach #sprint #lift #push #pull #jump #throw #quickness #youngathletes #youngchampions #youthtraining #training #workout #fitness #sport #strengthandconditioning #theshire #everyrepcounts

15.01.2022 Best of luck to Brady who is representing Sydney East in the CHS School Boy trials out at Inverell #repready #agility #strength #speed #endurance #coach #reps #pull #push #lift #jump #sprint #carry #throw #touch #footy #touchfooty #schoolboys #youngchampions #everyrepcounts #theshire

15.01.2022 To play professional sport is a dream for so many, but only a few go on to fulfil this dream, then to play in a grand final is the pinnacle. Sadly there will be plenty of people or naysayers trying to put out the fire in your belly, telling you are not good enough, you’re too small or you don’t fit in here, or worse, they tell you you will never make in sport As a coach of young athletes, sadly, I have heard this time and time again. DO NOT LISTEN TO THEM...... Today Stephen Crichton will run out for the Panthers to play in the 2020 NRL Grand Final and this is his message after he played against the Eels in round 5. I had a lot of people tell me I wasn’t built for the game because of that. From then I’ve had to TRUST the process TRAIN HARDER. Who am I going up against on the field, they’re exactly like me, they are human as well. Don’t give up, do the work, do the extras and dream big #dreambig #dreamsdocometrue #workhard #repready #agility #strength #speed #endurance #conditioning #reps #coach #sprint #lift #push #pull #jump #throw #quickness #youngathletes #youngchampions #youthtraining #training #workout #fitness #sport #strengthandconditioning #theshire #everyrepcounts

08.01.2022 Understanding long term athlete development is the most important thing to know as a coach and unfortunately many do not comprehend what’s needed in this process. When Lachie first walked into my studio he had just turned 15 he was just under 6ft and weighed 78kg he had never lifted weights and once we started his deadlift was 50kg. He was also told he was too small to play rep footy. Fast forward to now 16 years old just 6ft 3, he’s put on 10kg and can now deadlift over 130k...g! And guess what, he still has plenty growing and maturing to do, maybe for another 6 years give or take. I’ve met both his brother and father they are big humans. The stage of development he is currently in is training to train, yet we have coaches out there wanting these kids to be at a professional level performing at their peak, and it’s all about win win. We are not all the same and we are not all equal, we all have different attributes, so understand the process and let these kids develop the way the process is intended and also the way nature allows them. #repready #agility #strength #speed #endurance #conditioning #reps #coach #sprint #lift #push #pull #jump #throw #quickness #rugbyleague #deadlift #trapbar #LTAD #youngathletes #youngchampions #youthtraining #training #workout #fitness #sport #strengthandconditioning #theshire #everyrepcounts

07.01.2022 What an awesome achievement for young Boston receiving the man of the match award for his efforts yesterday. This is Boston’s first year playing rugby league, what a way to kick off his experience, this acknowledges his commitment and eagerness to learn the game, congratulations buddy #repready #agility #strength #speed #endurance #coach #reps #pull #push #lift #jump #sprint #carry #throw #rugbyleague #footy #ccsharks #youngchampions #everyrepcounts #theshire

07.01.2022 Saturday morning our game was canceled due the Covid restrictions, playing outside of the Shire was a no go. Despite that, the girls wanted to stay on target and be ready for what every team trains and plays for to make the semi finals at the end of the year. The girls ripped in using all our off feet conditioning equipment along with loaded carries, then coach Shero got the gloves out #repready #agility #strength #speed #endurance #coach #reps... #pull #push #lift #jump #sprint #carry #throw #conditioning #boxing #skierg #rowergs #assaultbike #prowler #battlerope #rugbyleague #footy #ccsharks #youngchampions #everyrepcounts #theshire See more

05.01.2022 These two teams played under lights late yesterday afternoon and endured cold wet windy conditions. The CCSharks dominated the first half with the Narraweena Hawks forcing our girls to dig deep and hold onto their lead as the Hawks attempted a comeback #repready #agility #strength #speed #endurance #coach #reps #pull #push #lift #jump #sprint #carry #throw #rugbyleague #footy #womeninsport #ccsharks #youngchampions #everyrepcounts #theshire

05.01.2022 No matter what sport you play continue to challenge yourself both physically and mentally #repready #agility #strength #speed #endurance #conditioning #reps #coach #sprint #lift #push #pull #jump #throw #physical #mental #rugbyleague #kick #balance #youngathletes #youngchampions #youthtraining #training #workout #fitness #sport #strengthandconditioning #theshire #everyrepcounts

04.01.2022 Our little pocket rocket weighs in at 60kg and she just deadlifted 70kg for 5 reps Ella is pumped and ready for her preseason with Sharks. #repready #agility #strength #speed #endurance #conditioning #reps #coach #sprint #lift #push #pull #jump #throw #quickness #deadlift #trapbar #womeninsport #youngathletes #youngchampions #youthtraining #training #workout #fitness #sport #strengthandconditioning #theshire #everyrepcounts

04.01.2022 Speed work and conditioning are two totally different types of training and both use different energy systems. I often hear coaches, parents say I need my kid to be quicker, so when you go to the park give them a touch up or flogging. Ahhh no is my answer.. To improve speed, quickness requires a combination of strength training and specific sprint drills, which comprise of a certain number of reps, sets distance and recovery times. Also making sure you have proper running m...echanics to ensure you have these improvements. Like any type of training there needs to be a focus on these methods which can be done twice a week. Unfortunately this does not happen during most club training sessions, the focus is generally on the game it’s self then some type of conditioning drills. Doing senseless laps around the oval or coat hangers does not improve speed. #repready #agility #strength #speed #endurance #conditioning #reps #coach #sprint #lift #push #pull #jump #throw #quickness #youngathletes #youngchampions #youthtraining #training #workout #fitness #sport #strengthandconditioning #theshire #everyrepcounts See more