REPS Movement. Exercise Physiology in Canning Vale, Western Australia | Sport & recreation

REPS Movement. Exercise Physiology

Locality: Canning Vale, Western Australia

Phone: +61 8 6258 5822

Address: 3/83 Catalano Circuit 6155 Canning Vale, WA, Australia

Website: http://www.repsmovement.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Great news: our 24 hour facilities are open. If you have an access card you can come in after hours from today,,

25.01.2022 Remote sessions ARE LIVE!!! Weve had a great take up from existing and new clients for telehealth! Our online platform is simple to use and we can run you through set up prior to your session. Book in now to secure your spot! Here is Murray our Principal Exercise Physiologist running a new client with joint difficulties through a tailored exercise program in her front room! Her feedback "easy to set up and connect, great workout and better than expected for online sessions"... Call us on 08 6258 5822 to book a session and we can run through the basic set up. Lets stay active!! Email: [email protected] to book

24.01.2022 Cant get to the gym? Stuck at home? We can bring the gym to you! We will be posting some short workouts, exercise tips and information via videos over the next few weeks. Lets keep in touch - comment or like our videos and let us know how your home programs are going. Were always here to talk to you and support your exercise needs. Enjoy! First up:... Bench/kitchen counter push ups Sit to stand Bicep curl (resistance tube) All tubes, bands, fitballs etc can be purchased from us direct and delivered to you at home

24.01.2022 We believe in making exercise easy, simple to follow and most of all enjoyable! We stock a wide variety of exercise equipment that can be used at home, in the gym or in the park. Lightweight and easy to transport the Sanctband super loop is a great place to start. Our Accredited Exercise Physiologists can work with you to develop a tailored exercise programme incorporating certain equipment like this. #exerciseprescription #injuryprevention #injuryrehabilitation #exercisephysiology #perthexercise #sanctband #homeexerciseprogramme #perthseniors

23.01.2022 11 days until Christmas and its time for our first giveaway!! They get bigger and better the closer we get to Christmas so follow our socials to be in it to win it!! We have an awesome Sanctband theraband to giveaway - great addition to a gym program, new workout or exercises at home. We also use these regularly for injury rehabilitation and joint stability. So youd like to win? Like, share or comment on this post on Facebook or Instagram to enter the giveaway. Good luck! W...inner will be drawn on Monday 16 th December (Limited to Australian entries) #12daysofchristmas #exerciseprescription #exercisphysiology #perthseniorsfitness #perthfitness #perthhealth #sanctband #canningvale #eastfremantle

23.01.2022 Take advantage of our winter specials to get you moving again!! Call us today to enquire about this amazing special!

23.01.2022 Hope everyone is doing their best to keep moving! We are providing some services involving one to one appointments and telehealth appointments. Give us a call on 6258 5822 or 9319 8355 if you are interested or have any questions or queries. All the best

23.01.2022 10 days until Christmas!! Are you over 55? Wanting to stay active and mobile in 2020 and beyond? Looking for a new exercise class with like minded people? Then our Living Longer Living Stronger classes are for you! All tailored exercises to suit you and your level of mobility and strength. For new participants wed love to offer you a buy one class get one free! A great gift idea for parents or grandparents this Christmas too!... Valid one per customer call us on 62585822 to book now!! Offer valid until Dec 24th. We are a Tier 1 provider of Living longer living stronger and the sessions are all exercise physiologist led. #exerciseprescription #exercisephysiology #livinglongerlivingstronger #over55sperth #perthseniorsfitness #seniorsfitness #12daysofchristmas

22.01.2022 Exercise Is Medicine! The feeling you get after exercise or completing your gym workout is like no other! A bit tired and a bit sweaty maybe but....a bit stronger, more mobile and more motivated each time! Keep at it and youll notice results sooner than you think - better sleep, more energy, less aches and pains....the list goes on! Stay active this December!! 2020 is just around the corner and its going to be an active, healthy one for all of us! #exerciseprescription #exercisephysiology #canningvale #eastfremantle #summerexercise #seniorsfitness #perthseniorsfitness #perthfitness

21.01.2022 Its here!!! 12 days of amazing offers and giveaways just in time for Christmas!!! Follow us to find out the daily deal or giveaway!! New customer offer!! Buy 1 personal training session get one free!! Perfect gift idea for the new year kick start! If you are one of our fantastic existing members why not buy one for a friend and give them the gift of fitness!? Call us on 62585822 or message us to purchase! Deal valid until 24th December 2019 One available per customer and a...vailable to new customers only. #perthseniorsfitness #perthfitness #personaltraining #fitnessgifts #exerciseprescription #exercisephysiology #12daysofchristmas #repsdeals

21.01.2022 It has been so rewarding to see our gyms and centres busy again with long standing members getting back into their routine and meeting new clients through GP referrals and recommendations. Its been our pleasure to work with you all again over the last few months and to get your exercise and rehabilitation programmes back on track! Our dedicated and highly qualified Exercise Physiologists are available for a wide variety of exercise prescription services from both our Cannin...g Vale and East Fremntle centres as well as mobile in home visits and telehealth appointments. Drop us a message to talk through your health and fitness situation, chronic conditions or injury rehab and wed be honoured to help you on your journey. Were also pretty good at mustering up exercise motivation and seeing some awesome results! Come and join the REPS Movement!

20.01.2022 Agreed. Lets celebrate activity and ageing! Make your trips to the gym a positive move instead of a chore you have to do! We can help develop all sorts of exercise programmes to keep it interesting, keep it safe with any injures and to help you keep it up!! #exerciseprescription #exercisephysiology #injuryprevention #injuryrehabilitation #chronicdiseasemanagement #diabetesmanagment #osteoarthritis #osteoporosis #seniorsfitness #activeageing #perthseniorsfitness #perthfitness #perthhealth

19.01.2022 Exercise Physiology - Its simple...we provide tailored individualised exercise prescription for all. Chronic conditions, complex injuries, general mobility and falls prevention? Our customised gyms are designed for rehabilitation, general mobility and also great for small fitness group training with accredited Exercise Physiologists. Were ready to help! Call or message us today East Fremantle and Canning Vale clinics with mobile appointments and telehealth available. #exercisephysiology #mobility #agility #injuryrehabilitation #chronicconditions #arthritis #osteoporosis #cancer #seniorsfitness #perthhealth #perthfitness

19.01.2022 REPS Movement health tip: Help cramping by stretching regularly...

19.01.2022 Weve got something really exciting in the works for you all this 2019 Christmas!!! Are you ready for whats in store?? Follow us and watch this space to see what the 12 days of Christmas may hold!! #exerciseprescription #exercisphysiology #seniorsfitness #perthfitness #perthhealth #perthexercise #12daysofchristmas #christmasgiveaway #activeageing

18.01.2022 10% off all gift vouchers! Give the gift of fitness this Christmas! Got a loved one or friend that you dont know what to buy them?? An exercise assessment or personal training session with an exercise physiologist is the ideal gift!! An awesome gift to kick start their 2020! December discount 10% off all our vouchers*. You pay less - your loved one gets more!... We work with customers of all mobilities and exercise needs - no matter your age or conditions - lets work together to make 2020 a year of healthy active people!! *Discount limited to one per customer

18.01.2022 REPS Movement health tip: Goal setting...

18.01.2022 Well done Perth! We are transitioning out of lockdown today at 6pm. Look forward to seeing you soon!

16.01.2022 Hope everyone has a good start to the week. Call us today to enquire about some of our Exercise Physiology options. Canning Vale - 6258 5822 or East Fremantle - 9319 8355

16.01.2022 Looks like another rough day outside today. Were still here to help you with your health and fitness needs.

16.01.2022 2020 is going to be the year!! The year for a healthier, stronger you! We have some amazing offers for new members which include great discounts on memberships and we are throwing in 2 free consultations with our accredited exercise physiologists to get you started! This is too good to miss! We are an exercise physiology gym unlike your typical fitness centres - we cater for all ages (our oldest member is in his 90s!) And all conditions - osteoarthritis, osteoporosis, diabete...s, motor vehicle accident rehabilitation to name a few! Every client is prescribed individually tailored programmes to assist in your health and wellbeing plan for 2020! Call us or message us to find out more! #exerciseprogram #exerciseprescription #exercisephysiology #perthseniorsfitness #perthfitness #perthhealth #activeageing #januarygymdeals #injuryprevention #injuryrehabilitation #osteoarthritis #osteoporosis #diabetesmanagment

16.01.2022 Giving us a call or dropping in to see us is the first step on the ladder to a healthy, more active lifestyle. Take the next step with us towards your fitness goals. #exerciseprescription #perthseniorsfitness #perthfitness #exercisephysiology #injuryprevention #injuryrehabilitation #eastfremantle #canningvale #activeageing #getfit

16.01.2022 Even when its raining exercise can still be fun!! With the weather set to be pretty miserable this week why not drop into one of our centres in East Fremantle or Canning Vale and have a chat to us about how a tailored (indoor!) gym program may help the aches and pains of winter. #exerciseprescription #injuryrehabilitation #injuryprevention #functionalrehabilitation #perthfitness #perthseniorsfitness #perthhealth #exercisephysiology #gymprogramme #perth #seniorsfitness #activeageing

15.01.2022 Were proud to be celebrating 3 amazing years of operating out of our Canning Vale centre! Wonderful clients, a friendly community and dedicated staff - we couldnt have wished for a better start to this branch!! Happy birthday REPS Movement Canning Vale!!

15.01.2022 8 days to go....todays deal!! Small group personal training - keep motivated and active in a small private group with tailored exercises for you. Perfect for all ages and mobilities! Open for new customers and valid until Dec 24th. What an awesome gift idea or stocking filler to counteract all the Christmas chocolate!! Why not grab a friend and train together in 2020? Call 62585822 or email [email protected] to purchase... #perthseniorsfitness #perthpt #perthfitness #exerciseprescription #exercisephysiology #canningvale #eastfremantle #12daysofchristmas #smallgrouptraining

14.01.2022 Due to Health regulations, we will be closing REPS Movement gyms until Saturday 1st May

14.01.2022 Anyone getting a bit of cabin fever? It's so important to keep up with your regular exercise and mobility whilst still following all the government social distancing regulations - not only will your body thank you for it but it's also great for your mental health. Today Murray is setting us all a couple of exercises to do at home - get involved with our online videos and keep moving. Let's inject some positive into the current situation! Bands are available for purchase and are a fantastic piece of home exercise equipment - [email protected] for more info. As always we're here to help - call us to book one to one appointments or for any exercise advice. We're available in clinic and also via telehealth from your lounge room!

13.01.2022 REPS Movement health tip: Improving mobility...

13.01.2022 We are doing everything we can to provide a safe, clean and healthy environment to continue your programs in. We have increased our cleaning processes and staff are ensuring equipment, facilities and access points are all cleaned regularly. We ask that you wash your hands with soap and hot water provided before and after your session and maintain good hygiene as well as keeping distances e.g. removing handshakes etc. Please follow government advice for self isolation or illn...ess as required. It is our duty of care to look after you, our staff and our community. We know this is a dynamic situation and things are changing daily - we will remain in touch with you regularly with updates. The REPS team

13.01.2022 Meet Murray Richards. Murray is our Principal Exercise Physiologist and owner of REPS Movement. Murray's vision has been to create an exercise physiology, functional movement and rehabilitation centre and associated community. His drive is to enable clients of all ages, conditions and mobilites to feel comfortable and supported through tailored exercise programmes. His goal? Providing exercise physiology and associated expertise to clients to improve functional movement, agil...ity, injury rehabilitation and provide a safe, welcoming environment to exercise. Murray has extensive experience in Exercise Physiology and prescription and has worked with clients across a wide range of chronic conditions and injuries. He has specific interest in lower back injuries and rehabilitation as well as individualised treatment for chronic conditions. If you'd like to find out more about what Murray and his team can offer at REPS Movement - reach out at [email protected] or call us on 0862585822. #perthfitness #exerciseprescription #exercisephysiology #injuryprevention #seniorsfitness #injuryrehabilitation

13.01.2022 Dont you wish someone could either select the workout for you or help you press quick start on your health and fitness or injury rehabilitation journey?? Well here at REPS Movement we can!! Our clients range from teenagers to those in the twilight years across numerous chronic conditions or fitness and mobility levels. Come and join the movement...... #exerciseprescription #exercisephysiology #injuryprevention #injuryrehabilitation #chronicdiseasemanagement #diabetesmanagment #osteoarthritis #osteoporosis #seniorsfitness #activeageing #perthseniorsfitness #perthfitness #perthhealth #leeming #canningvale #bullcreek #willetton #shelley #rossmoyne

12.01.2022 Hydrotherapy is fantastic exercise for injury rehabilitation, reducing stress on joints and for general mobility and fitness. Did you know REPS Movement offers hydrotherapy classes as well? All classes are run by Exercise Physiologists and exercises tailored to individuals to ensure you get the most out of every session. Call us on 08 6258 5822 or message us to find out more.... P.s. its also a great way to stay cool on these hot days!! #perthseniorsfitness #perthfitness #exerciseprogram #exerciseprescription #exercisephysiology #hydrotherapy #over55sperth #injuryrehabilitation #staycoolthissummer

11.01.2022 COVID-19 Update - 22nd March

11.01.2022 Hi everyone, As you may be aware, there has been a 5 day lockdown announced by the state government in the Perth Metropolitan area and south west. We will be be closed for the 5 days and will keep everyone updated over the week as information develops. Stay safe.... Murray and the REPS Movement team

09.01.2022 What an awesome Monday! Great to be able to open our doors to our members again!

09.01.2022 We hope our dedicated members have either been able to come to the gym and continue their programmes as usual or have taken up the option of a home program, mobile in home visit or a remote program to continue their health and mobility goals. Call us on 0862585822 to discuss the new remote or distancing exercise options we have available to you and your family at home. Remember - staying physically active is all about improving your physical and mental health and wellbeing an...d is especially important over the next few weeks. Our clean and sanitised gyms remains open for everyone, members and appointment bookings are still taking place. As always we are available for any questions you may have about your programmes and fitness or simply to stay in touch. Stay healthy and support each other.

09.01.2022 From tomorrow, Saturday 1st May, We open to all!!

09.01.2022 Always wanted to improve your strength and mobility but dont know where to start? Are you living with a chronic condition like osteoarthritis or diabetes and want to start exercising but not sure how? Exercise physiologists can help. We are trained and experienced in prescribing exercise to a wide range of clients and mobilities. We start with an exercise assessment to discuss your needs and goals as well as determining your current mobility and strength. We then develop a t...ailored programme for you to work through. Our gyms are fully staffed by exercise physiologists always ready to help, advise and support your workout or programme. Then were with you all the way to start seeing results in your health and well being. On top of that we have a lovely friendly member community who regularly attend the gym, join our over 55s group classes or improve their fitness in personal training sessions. Join the Movement Call us on 62585822 for a chat and to see how we can help! #exerciseprogram #exerciseprescription #exercisphysiology #activeageing #perthseniorsfitness #perthhealth #over55fitness #perthseniors #repscommunity #arthritis #diabetes #osteoporosis #canningvale #leeming

08.01.2022 "Prescribing exercise is known to have positive outcomes for chronic conditions, high blood pressure, lung issues, depression and a host of other ailments" Dr Dr Bruyn said in The West Australian today. As Exercise Physiologists we couldnt agree more! Pop into on our clinics and we can prescribe you an individually tailored programme to improve health and wellbeing! Canning Vale 62585822... East Fremantle 93198355 https://thewest.com.au//gp-backs-national-campaign-to-pres

08.01.2022 As the COVID-19 situation develops we update you again on our community situation at REPS Movement. We urge everyone to remain calm, look out for your friends and neighbours and importantly stay physically active. We have the following remote and at-home exercise options available for you to keep physically active: All REPS Movement membership holders (3, 6 or 12 month) are being offered a tailored remote program, free of charge, that can be done from the comfort of your home... without the need for any equipment. This will be self directed, simple to follow and tailored to you. Individual Mobile Exercise Physiology sessions remain available to existing and new clients. One of our Exercise Physiologists will visit you in home and complete a tailored session with you. Partner Mobile Exercise Physiology sessions to enable you to workout with a friend or family member from your house. One of our Exercise Physiologists will visit you and friend/partner in home and complete a tailored session with you. Remote Exercise Physiology - Video Link - a 1 to 1 exercise physiology session from the comfort of your own home minimising external contact and directed remotely by our physiologists via video link. We also have a wide selection of exercise equipment available for purchase and use at home e.g. fit balls, resistance bands, resistance loops etc. Please email us at [email protected] or call us on 0862585822 to have a chat about which option will be the best for you over the next few weeks. Stay healthy and support each other Murray and the REPS Movement team

07.01.2022 7 days until Christmas and weve got another offer for you!!! 2020 is two weeks away!! How about a pack of hydrotherapy classes to get you started on your healthy and happy new year? Wed love to offer new customers buy 2 get one free to kick start your sessions! Call 6258 5822 to purchase - great for a gift or simply a little gift to yourself! Offer valid until Dec 24th and one per new customer. Hydrotherapy sessions are exercise physiologist led and individually tailored to... you and your needs. Held at Kirby Swim Melville. #exerciseprescription #exercisphysiology #hydrotherapy #perthseniorsfitness #seniorsfitness #injuryrehabilitation #injuryprevention #12daysofchristmas

06.01.2022 Free exercise physiology assessment...yes please!! Like and share to be in the running to win! This is your chance to see what we do and who we are!! REPS Movement would love to be able to support you through exercise prescription into 2020. Winner drawn 21st Dec - just in time for those last Christmas gifts!! #exerciseprogram #exerciseprescription #exercisephysiology #canningvale #fremantle #perthseniorsfitness #perthfitness #perthexercise #injuryrehabilitation #injuryprevention

06.01.2022 COVID-19 Update - 23rd March

05.01.2022 We are excited to be hosting the Cancer Council - Life Now program at both branches again. We will be starting the next program in August - call us today if you are interested in participating. 6258 5822

05.01.2022 Exercise Physiology - It's simple...we provide tailored individualised exercise prescription for all. Chronic conditions, complex injuries, general mobility and falls prevention? Our customised gyms are designed for rehabilitation, general mobility and also great for small fitness group training with accredited Exercise Physiologists. We're ready to help! Call or message us today East Fremantle and Canning Vale clinics with mobile appointments and telehealth available. #exercisephysiology #mobility #agility #injuryrehabilitation #chronicconditions #arthritis #osteoporosis #cancer #seniorsfitness #perthhealth #perthfitness

05.01.2022 Remote sessions ARE LIVE!!! We've had a great take up from existing and new clients for telehealth! Our online platform is simple to use and we can run you through set up prior to your session. Book in now to secure your spot! Here is Murray our Principal Exercise Physiologist running a new client with joint difficulties through a tailored exercise program in her front room! Her feedback "easy to set up and connect, great workout and better than expected for online sessions"... Call us on 08 6258 5822 to book a session and we can run through the basic set up. Let's stay active!! Email: [email protected] to book

04.01.2022 Anyone getting a bit of cabin fever? Its so important to keep up with your regular exercise and mobility whilst still following all the government social distancing regulations - not only will your body thank you for it but its also great for your mental health. Today Murray is setting us all a couple of exercises to do at home - get involved with our online videos and keep moving. Lets inject some positive into the current situation! Bands are available for purchase and are a fantastic piece of home exercise equipment - [email protected] for more info. As always were here to help - call us to book one to one appointments or for any exercise advice. Were available in clinic and also via telehealth from your lounge room!

03.01.2022 Monday 23 March brings a new way of living in Australia. Last night the government requested that all gyms and indoor sports venues, amongst others, must close to protect the health of our community and to stop the spread of COVID-19. It is with a great deal of sadness, but with utmost understanding and respect of our government and health professionals, that we at REPS Movement have to close our doors temporarily whilst the nation distances itself to stop the spread. Your he...alth is our highest priority and such measures are required, however confronting and incovenient to daily life. REPS Movement Canning Vale and East Fremantle will be closed to members, appointments and all clients as of 12 noon Monday 23 March. 24 hr gym access will also be stopped from 12 noon 23 March. Next steps - Continuing exercise and existing bookings. All current appointment bookings will be offered a mobile or remote session to replace their planned gym visit. You will be contacted in the next few days to discuss the best option for you to keep your appointment. Remember we also have Mobile in home exercise physiology sessions and Remote video link exercise physiology sessions available to all existing and new clients. Both are a fantastic way of continuing your exercise journey and following social distancing requirements. Memberships - what happens now? All members are entitled to a free individualised home program. This can be done with or without portable equipment. Equipment such as tubes, resistance bands, fit balls etc can all be bought direct from us and we will deliver to your door. Email Murray at [email protected] to request a home program or to purchase portable gym equipment All 3, 6 and 12 month memberships will be put on a 2 month suspension to hopefully allow the COVID-19 storm to pass. All direct debit memberships will be cancelled as of today - 23 March. Staying Connected We will be in touch via email, Facebook, and phone over the next few weeks and months - it is important that we all try to stay connected to the outside world for our physical and mental health. Watch out for our free video workouts, exercises and tips on our facebook page and website - you might even see Murray on the receiving end of some of the exercises! In such uncertain times I, Murray, will be doing all I can to maintain REPS Movement as a exercise physiology provider so that once the dust settles we hopefully have gyms and services to provide to you. It is going to be a tough ride personally and professionally. Please respect that this has been an incredibly hard few days and my fantastic, dedicated staff will be going through uncertain times. Id like to take this opportunity to thank them for all the effort and enthusiasm they have put into REPS Movement to date. Please show your support and together we can keep hope that REPS Movement can remain part of our local communities. Stay healthy and connected, Murray

03.01.2022 GIVEAWAY!! Come and try us for free!! Want to see what exercise physiology is all about? Have a session on us and see how our exercise physiologists can help with any chronic conditions or injuries you may have? Our centres are located in Canning Vale and East Fremantle. To enter simply like and share this post and the winner will be drawn on Wednesday 18th Dec - good luck!! #12daysofchristmas #perthseniorsfitness #activeageing #exerciseprescription #exercisephysiology #canningvale #eastfremantle #xmasgiveaway #perthfitness #perthpt