Resa Zek Fitness | Fitness venue

Resa Zek Fitness

Phone: +61 410 909 326

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 SPECIAL ANNOUNCEMENT: FOR TOMORROW ONLY I WILL BE AVAILABLE FOR ZOOM PTS...30MINS FOR ONLY $15pp!!! ALSO PLEASE BOOK IN ASAP FOR TOMORROW'S ZOOM BOOTCAMP AT 9AM!! $5ppSPECIAL ANNOUNCEMENT: FOR TOMORROW ONLY I WILL BE AVAILABLE FOR ZOOM PTS...30MINS FOR ONLY $15pp!!! ALSO PLEASE BOOK IN ASAP FOR TOMORROW'S ZOOM BOOTCAMP AT 9AM!! $5pp

22.01.2022 Dont forget zoom bootcamp is on at 9am!! Still time to book in! Also PTs available...PM me!Dont forget zoom bootcamp is on at 9am!! Still time to book in! Also PTs available...PM me!

10.01.2022 In line with the Queensland Government updates, the following will be mandatory for PTs, Bootcamps and Zumba from tomorrow for 2 weeks (unless things change): Masks are required before and after workouts and sessions... only to be taken off during exercise. So please wear you masks when you arrive. Always bring your own towel when working out. We will be maintain social distancing at all times.... I will not be using communal mats, gloves or bands....please bring your own...all other equipment will be sanitised during and after the sessions. Unless more announcements are made, everything should be running as normal.

09.01.2022 Got a good little workout in while Marley had a nap! 15MIN AMRAP (as many rounds as possible) 12 KB SQUATS 12 SLDs... 12 SHOULDER PRESS 12 BICEP CURLS 10 LATERAL RAISES 15 CRUNCHES 15MIN AMRAP 20 JAB JAB CROSS 40 MOUNTAIN CLIMBERS 10 POP SQUATS 10 MILTARY SITUPS (each side) 10 LUNGES (each) 5 DEVIL PRESS 5MIN Boxing combos

03.01.2022 Unfortunately due to the 3 day lock down Friday bootcamp will not be on in the park... however I have decided to run a ZOOM WORKOUT AT 9AM ON FRIDAY MORNING!! IT WILL BE $5 A PERSON, and no it will not be recorded so you must be on live at 9am. If you would like to book in please PM me.

01.01.2022 Hey Zumba ladies... we will see what happens on Saturday with the hall! Will keep you updated!