Reservoir Leisure Centre in Reservoir, Victoria, Australia | Sport & recreation

Reservoir Leisure Centre

Locality: Reservoir, Victoria, Australia

Phone: +61 3 9496 1050

Address: 2A Cuthbert Road 3073 Reservoir, VIC, Australia

Website: www.darebin.vic.gov.au/rlc

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• Sport & recreation
• Gym/Physical fitness centre
• Recreation centre
• Public swimming pool

24.01.2022 Happy Friday! 30min Tabata with Lizzie 6 sets in total today. Set 1 : 20 work/10 rest for 8 cycles (weight plate required)... Set 2, 3 & 4 : 2 exercises back to back for 5 cycles. Various work times for each set. Rest at end of each set. Set 5 : All 6 exercises from sets 2-4 done back to back, 30 work with no rest until the end. Set 6 : Repeat Set 1. You will need to play your own music!!! After numerous problems with audio in past recordings, I will now record with only an interval timer, therefore feel free to play any music to motivate you at home. Equipment: 1 weight (plate, hand weight, full 2litre bottle?), mat, Towel, drink bottle and enough space to do a burpee Let's rock and roll!

22.01.2022 Good morning Gentle Yoga with Pina (45mins) Create your ambience and come with me for a relaxing mind and body experience

21.01.2022 Saturday Rezfit! Welcome to the best way to start your weekend - 30mins of high intensity fuuuuuuun. Today's session is broken into 2 sections, with a 30:10 conditioning phase and, as always, the core finisher. Bodyweight only, so grab a mat, a towel your drink and let's get it!

20.01.2022 Save the Date! From Monday 4th January 2021 we will be open for new enrolments into our Swimming program. Call our friendly Customer Service Team on 9496 1050 for semester 1 availability. Please remember all enrollments must be completed in person at our Centre.... We look forward to welcoming you from the 25th of January.

20.01.2022 Good morning Barbell class with Pina (45mins) Full body workout.. Set up a heavy weight-Squats..if you have a step set this up for split squats

20.01.2022 It's so great to see people back in our pools again! We are open today until 8:30pm so pop on down for a swim, steam or sauna!

19.01.2022 Saturday Rezfit! Ohhh yeaahhh!!!! Welcome back everyone, it's time once again for your favourite half hour of the week Today's bodyweight only session will take us about 35mins, plus a warmup and cooldown stretch. 3 sections, with a shorter burst mode (20:10) to stsrt, a longer burn phase (60:30) in the middle and, of course, Nathan's (in)famous core finisher! Let's goooooo!

19.01.2022 Did someone say "Can't wait to lounge by the pool on a sunny afternoon..." We did! Our Lifeguard and Operations team have been hard at work over the last few weeks getting our outdoor pools ready to re-open. ... Here's a little sneak peek of the work they're doing! We can't wait to see our RLC families back in our outdoor pools. Stay tuned for opening dates coming in the next few weeks!

19.01.2022 Happy Friday!! 30min Interval session with Lizzie. We have 5 blocks of work today with 1 minute rest inbetween:... Block 1: Cardio. 5 x exercises 60 seconds each back to back. So that is 5 minutes of non-stop cardio! Block 2: Lunges and Mountain Climbers. We alternate between the two, 60 seconds each for 4 minutes back to back. Block 3: Upper body. 10x Push Ups and then 10x Tricep Dips back to back for 3 minutes. Block 4: Legs and Butt burner! We squat then squat jump for 2 minutes alternating 30 seconds each exercise. Block 5: CORRRRE! 5 core exersices, 45 seconds each back to back with a 2 minute Hover finale!! Burrrrn Equipment: Chair for triceps dips, mat and bottle of water. Interval timer will be used and some background music, but feel free to play your own favourite tunes at home Are you ready? Let's go!

19.01.2022 Next week is Water Safety Week! Throughout this week we’ll be posting Life Saving Victoria ’s Water Safety videos that you can watch with your family. We’ll be adding questions to the posts to explore the information found in the videos. We encourage you to discuss at home. ... We’d love for you to answer the questions in our comments. If you’d like any additional information please contact us, we’d love to hear from you. Check out the content timetable on our Website for what's to come during the week. http://www.darebin.vic.gov.au//S/Reservoir-Leisure-Centre

18.01.2022 Good morning welcome to todays challenge - its a quick 20 minute core workout and all you need is yourself and some space.

18.01.2022 Mindfulness Checkin. R U OK? Breathe, slow down and let go a little

18.01.2022 Friday Abs Glutes and Legs with Dimi. 45 mins for a focused dynamic workout. Bands and weights optional.

18.01.2022 Scott is back on our front desk greeting our Customers so we took the opportunity to get to know him a little better! How long have you worked at RLC: This is my 20th year!! ... What department do you work in at RLC? Started as a lifeguard, then swim teaching (specialising in adults and people with special needs), nowadays I spend most of my time on the front desk with the occasional Duty manager shift. Whats the best part about being back? Seeing our loyal member's happy faces, and working with my second family again! 3 favourite foods? Chicken wings, Mexican, Seafood Top 3 apps that you could take to a deserted island? Spotify, Netflix, Kayo Dogs or cats? Dogs Favourite season? Winter Your biggest fear/phobia? Falling from heights What would you be as an animal? Sloth Do you have a party trick? Can play a song on guitar hero (expert level) with my eyes closed Favourite holidays destination? Noosa What’s one thing you can’t live without? My son One thing on your bucket list? Ice skate on a frozen lake Thanks for letting us get to know you a little better Scott!

18.01.2022 Abs, Glutes and Legs with Dimi. Welcome to a dynamic 45min workout that will help shake of the blues and firm up the muscles. Bands and weights optional with a balance of standing and floorwork. Loads of options to keep you focused.

18.01.2022 Good morning everyone! Welcome to todays 9x9x9 challenge for our 9th Challenge Week. (45min) Youll need just a mat and optional weights for squats. Were aiming to complete 9 reps of each movement within 20 - 30seconds, you should get around 10 sec break on some of the movements but other than that were running straight through so hit pause if you need a longer break. ... 9 x Rounds Super mans 3 way Crunches Knee tucks Push up and plank tap Narrow squats Cross climbers Sumo squats Star jumps High knees

18.01.2022 Friday 40 min Barbell class with Bec Today youll need: - Barbell - Chair

16.01.2022 Looking to squeeze in some Group Fitness classes before the end of 2020?? Check out our Holiday Group Fitness timetable! Tonight we have: - 5:30pm SPRINT... & - 7:15pm BodyPump Tomorrow (Tuesday) we have: - 9:15am BodyPump Get Strong and fit before the end of the year! **Please note** There is no 10:15am Yoga on Tuesdays for the next two weeks.

16.01.2022 Good morning and happy Friday Barbell class with Bec (40 mins) Have your barbell ready

16.01.2022 Good morning Gentle Yoga with Pina (45mins) Create your ambience and come with me for a mind and body experience. Today we start on the floor in neutral spine.

15.01.2022 As you may know, Council elections are being held on the 24 October 2020. In the lead up to the elections - Council will move into caretaker mode from Tuesday 22 September to Saturday 24 October, 6pm. During this period all of Councils facilities and services will operate as normal (subject to COVID-19 Restrictions) but there will be some changes to how the we operate. But don't worry, we're still here for you, get in touch via our Customer Service team on: 8470 8888 or em...ail: [email protected] or speak your language by calling: 8470 8470 During Caretaker, the main changes are: Council will not publish or distribute any electoral material Information about Councillors on our website will be limited. Council will only conduct routine community consultation Public question time at Council Meetings will be suspended. Council will not make any significant decisions. This also means you'll be seeing less activity on our socials during this time, and changes to the type of content we will be sharing: We won't be posting any content about new initiatives or programs with any activity being limited to basic information on services, functions and routine consultation Posts will be moderated in line with our usual community guidelines (see the About section) but please appreciate that we will have limited ability to respond in depth around certain programs Essential service information, business or state government messaging around the Coronavirus, restrictions Services affected, and the state of emergency will continue to be shared For more information (and a spot of light reading), our Election Period Policy can be found here: http://www.darebin.vic.gov.au//Item707-AppendixF-Governanc

14.01.2022 Marvellous Monday! 40min Bar session with Lizzie. Today we have 4 different bar complexes. 30sec work x 4 sets... 1 minute rest at the end of each complex. 1. All body workout: Deadlift/Row/Hang Clean/Front Squat/Overhead Press (Equipment: Bar only. Add weight you can lift above your head) 2. Legs: Squats/Lunges (Equipment: Bar only. Add more weight) 3. Arms: Biceps/Triceps/Push-ups (Equipment: Bar for biceps, plate for triceps) 4. Shoulders: Upright Rows/Front Raise/Side Raise/Bent over Rows. (Equipment: 2 x plates) Interval timer will be used and some background music, but feel free to play your own favourite tunes at home Let's do this!

12.01.2022 Marvellous Monday! 40min Bar session with Lizzie. Today's workout is to music. (Les Mills inspired)... 6 tracks (note equipment references) Track 1: Warm up (bar only) Track 2: Bar Complex (bar only) Track 3: Squats and Lunges (bar only) Track 4: Chest (bar and bench or floor) and Shoulders (2 x plates) Track 5: Biceps (bar) and Triceps (1 x plate) Track 6: Core (plate optional and mat) Please feel free to use the same music playlist from Spotify: https://open.spotify.com/playlist/19lvsQcPwEzdQncNifldeJ

12.01.2022 Welcome to Tuesday Strength Rezfit! (30 minutes) Today's class will a weighted class, so grab your dumbbells/kettlebell with a mat and let's get to it!

12.01.2022 Good Morning Strong class with Pina (45mins) Enhance strength, mobility, co-ordination through movement. All you need is room to move.

10.01.2022 KIDSAFE-Poolsafe As we move into summer it is vital to ensure that your backyard pools are safe. If you have a backyard pool or spa we encourage you to watch this KIDSAFE video on the easy ways to ensure that your family and friends are safe this summer. Watch the video by clicking the link below:... https://www.youtube.com/watch?v=eBb35ZTRvxQ You'll also find a great Pool Safety Checklist by Royal Life Saving Society - Australia here: https://www.royallifesaving.com.au//home-pool-safety-check

10.01.2022 "Powerflow- 45min Pilates with Dimi -Today were doing a powerflow routine using a stable chair for our standing work. Power Flow means there is an emphasis on the exertion with good technique throughout. Lots of options and plenty of guidance through the Pilates principles.

10.01.2022 Exciting Centre Update!! From Monday 30th November, gym visits will no longer require an online booking. All you'll need to do is check in via our facility QR Code, pay for your visit at the front desk, and you are good to go! ... For those without access to a mobile device, our Customer Service staff can help you check in We are happy to also announce that gym session time limits have moved to 2 hours! More time for you to get that workout in! Group Fitness classes will still require online bookings ongoing.

10.01.2022 Keep Strong Wednesday Welcome to Keep Strong with Dimi. These 45min sessions focus on movement, muscle conditioning and balance. We use a stable chair and light weights (dumbells, plates, stretchbands optional). Lots of options and fun too. Thanks for joining in today.

10.01.2022 Take a moment out of your sunny Sunday to check out this weeks RLC Online timetable.

09.01.2022 Welcome to Tuesday Strength Rezfit! Today's class will a weighted class, so grab your dumbbells, get a mat and let's get to it! Just over 30mins total for today's class

09.01.2022 Keep Strong Wednesday Welcome to Keep Strong with Dimi. Today we are focusing on movement, muscle conditioning and balance. Were using a stable chair and weights optional. Thanks for joining in today.

09.01.2022 Abs Glutes and Legs with Dimi. 45 mins for a focused dynamic workout. Bands and weights optional.

08.01.2022 Good morning Barbell class with Pina (45mins) Have your barbell ready Today slow/controlled movements

08.01.2022 R U Ok? day is a solid reminder more than ever about checking up on each other and asking the question. Its also about checking in on ourselves. Join Dimi tomorrow for a 15 min Mindfulness check in. Be gently guided through a grounding breath sequence assisting us towards a calm clear, observant mind.

07.01.2022 Keep Strong Wednesday PART ONE Welcome to Keep Strong with Dimi. Today we are focusing on movement, muscle conditioning and balance. Were using a stable chair, weights and a stretch band if you have one. Thanks for joining in today.

06.01.2022 Happy Friday! 30min Tabata with Lizzie 8 Tabatas but only 6 cycles rather than your traditional 8 cycles. Each Tabata will have their own exercise assigned, that means you'll repeat the same exercise 6 times (20sec work and 10sec rest) then move on to the next Tabata with a new exercise. Repeating an exercise will fatigue the muscles. ... You will need to play your own music!!! After numerous problems with audio in past recordings, I will now record with only an interval timer, therefore feel free to play any music to motivate you at home. Equipment: Mat, Towel, drink bottle and enough space to do a burpee

06.01.2022 Good morning Barbell class with Pina (45mins) Full body workout Have a heavy bar ready for squats.. Have your step set up for split squats.... Get ready to workout See more

05.01.2022 Thanks everyone for joining us for another week of RLC Online workouts. Here's our timetable for the week, we hope you can join us for a session or 2.

03.01.2022 New to Swimming lessons and not sure what level to book into? Call our Customer Service team on 9496 1050 to book an assessment. Assessment dates and times: Friday 8th January, 4pm- 6pm... Saturday 9th January, 9am - 11am Stay and enjoy a free family swim (free for up to 4 family members attending an assessment)

03.01.2022 Power Flow Pilates today is a 45min Pilates class with Dimi. Totally bodyweight so join me on the mat for 5 min blocks of exercises followed by a 1 minute powershot. Hope you enjoy it.

03.01.2022 11.00am Gentle Yoga class with Pina(45mins) All you need is a mat. Create your ambience and come with me for a relaxing mind and body experience Today we start lying down.

01.01.2022 Keep Strong PART 2 Welcome to Keep Strong with Dimi. Today we are focusing on movement, muscle conditioning and balance. Were using a stable chair, weights and a stretch band if you have one. Thanks for joining in today.

01.01.2022 Good morning Strong class with Pina (45mins) Enhance strength, mobility, balance and co-ordination through movement. No equipment required, have room to move.