Reservoir Leisure Centre in Reservoir, Victoria, Australia | Gym/Physical fitness centre

Reservoir Leisure Centre

Locality: Reservoir, Victoria, Australia

Phone: +61 3 9496 1050

Address: 2A Cuthbert Road 3073 Reservoir, VIC, Australia

Website: www.darebin.vic.gov.au/rlc

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• Sport & recreation
• Gym/Physical fitness centre
• Recreation centre
• Public swimming pool

25.01.2022 KIDSAFE-Poolsafe As we move into summer it is vital to ensure that your backyard pools are safe. If you have a backyard pool or spa we encourage you to watch this KIDSAFE video on the easy ways to ensure that your family and friends are safe this summer. Watch the video by clicking the link below:... https://www.youtube.com/watch?v=eBb35ZTRvxQ You'll also find a great Pool Safety Checklist by Royal Life Saving Society - Australia here: https://www.royallifesaving.com.au//home-pool-safety-check

25.01.2022 We want to say a big THANK YOU to our all our visitors for wearing your masks again whilst visiting RLC. In line with recently accounced restrictions, masks must be worn indoors including when entering and exiting our facilities. Face masks can be removed when participating in strenuous activity, or when using the aquatic facilities. ... We thank you all for your support and commitment towards keeping each other and our broader community safe during this time.

23.01.2022 Keep Strong Welcome to Keep Strong with Dimi. Today we are focusing on movement, muscle conditioning and balance. We’re using a stable chair, weights and a stretch band if you have one. Thanks for joining in today.

23.01.2022 Abs Glutes and Legs with Dimi. 45 mins for a focused dynamic workout. Bands and weights optional. Special treats and tricks today

22.01.2022 Friday with Bec 40 min Full body Barbell class

22.01.2022 All you need is a mat. Create your ambience and come with for a relaxing mind and body experience.

22.01.2022 Pilates 45 with Dimi Welcome to my last live online Pilates session. Today we will be doing a fun focused class based on my #1min Pilates format. So spread out your mat and dive in with me. It’s been fantastic bringing you these sessions and I hope to see you in person at RLC soon.

21.01.2022 Gentle Yoga with Pina (45mins) Good Morning All you need is a mat. Create your ambience and come with me for a Mind and Body experience

20.01.2022 Saturday Rezfit with Nathan! It's that time of the week once again for a Rezfit sesh to start your day! Grab mat and a towel and let's go! Bodyweight only today, so let's get it!

20.01.2022 Exciting Centre Update!! From Monday 30th November, gym visits will no longer require an online booking. All you'll need to do is check in via our facility QR Code, pay for your visit at the front desk, and you are good to go! ... For those without access to a mobile device, our Customer Service staff can help you check in We are happy to also announce that gym session time limits have moved to 2 hours! More time for you to get that workout in! Group Fitness classes will still require online bookings ongoing.

20.01.2022 We’ve been so excited to welcome members back to our gym and group fitness over the last two weeks. A big thank you to all those who have returned for a visit, for the positive energy you’ve brought and for following our COVID-Safe guidelines. Our team has loved seeing you all! We are happy to announce that we’re offering extended opening hours from Monday 23 November, which means more session times will be available for our members and casual users to make a booking.... Centre opening hours as of Monday 23rd of Nov: > Monday - Thursday 5:30am - 9:30pm > Friday 5:30am - 8:30pm >Saturday & Sunday 8.00am - 1.00pm This change to opening hours will slightly impact the session booking times for the gym -- these updated times can be found on our website and via our booking system. http://www.darebin.vic.gov.au//S/Reservoir-Leisure-Centre We are looking forward to seeing more members exercising at more times next week!

18.01.2022 31/10 Saturday Rezfit with Nathan! Welcome to today's spooky edition of Rezfit Tinkered with the format a little today, cause that's just what I do. First section is 30:10, 3 min pods. Second burn stage is the usual 60:40. Have fun and let's get ourselves ready for finally going back to the gym!

18.01.2022 Due to technical difficulties we are just running a little late for Yoga with Pina! Hang tight we will start in 5 minutes

17.01.2022 3/11/20 DB strength Rezfit. Hello and welcome to today's class, the last one before we all head back to the gym! Yay! As always on a Tuesday, grab your dumbbells for this class, along with a mat, towel and drink. Let's have some fun

16.01.2022 Good Morning Gentle Yoga with Pina (45mins) All you need is a Mat. Create your ambience and come with me for a relaxing mind and body experience

15.01.2022 Join Pina for today’s gentle yoga class (45min)

15.01.2022 New to Swimming lessons and not sure what level to book into? Call our Customer Service team on 9496 1050 to book an assessment. Assessment dates and times: Friday 8th January, 4pm- 6pm... Saturday 9th January, 9am - 11am Stay and enjoy a free family swim (free for up to 4 family members attending an assessment) Check out more information on our website: http://www.darebin.vic.gov.au//S/Reservoir-Leisure-Centre

15.01.2022 Welcome to Virtual Water Safety Week! First up: Water Safety at Home Watch this video, and then we would love to hear your answers to the questions in the comments section!... 1. Why do pool gates need to be shut? 2. Who spends time with you around water? 3. Can you draw a picture of some things at your home that hold water? https://youtu.be/7nANRCYq5-E

15.01.2022 17/10/20 Saturday Rezfit with Nathan! It's that time of the week once again for a Rezfit sesh to start your day! Grab mat and a towel and let's go! Bodyweight only today, so let's get it!

15.01.2022 Meet Rob - one of our biggest online Rezfit fans is here in person for today’s outdoor class at RLC. Rob has joined in our online sessions week after week throughout lockdown, and we’re so happy to welcome Rob back to RLC.

15.01.2022 Ready to ride? Join Ashlee at 5:30pm tomorrow for our first outdoor Sprint cycle class. Click the Book Now button on our page or head to our website to book your spot. http://www.darebin.vic.gov.au//Sp/Reservoir-Leisure-Centre

12.01.2022 LAST ONLINE FRIDAY SESSION. THANKS FOR ALL THE SUPPORT Welcome to a huge Abs Glutes and Legs session with Dimi. Following the interval training principles we are going to focus on completing as many reps as we can in the blocks of allocated time. 45min Friday power session. Bands and weights optional and loads to variety and options to keep the happy burning vibes going. RLC Superstars : Thanks for joining me today

12.01.2022 OUTDOOR GROUP FITNESS is GO from MONDAY 2nd November! Outdoor Group Fitness classes are back at Reservoir Leisure Centre! Check out our Outdoor timetable beginning Monday 2nd November including Cycle classes, Strength for Life and Rezfit! We know you can’t wait to return for a workout so there’ll be some changes in place to help keep us all safe and make sure we comply with government restrictions, including:... Class bookings must be made online prior to attending: https://bit.ly/37Snu4z Entry is to be paid per visit on a casual basis memberships remain suspended Class sizes a maximum of 10 per session No shared use of equipment and social distancing rules apply BYO towel and water bottle Wear a mask upon arrival and leaving As the centre remains closed showers, change rooms and lockers remain closed. Toilets for emergency use only. Once again, we thank you for your ongoing patience and understanding during this period. We look forward to welcoming more of you back for an outdoor class from Monday! See below for our Facebook Online and Outdoor at RLC timetable #BeSafeBeCleanBeKind

11.01.2022 Aqua Exercise classes are back at RLC from Monday 11th January! Our team of instructors can’t wait to see you all back in the water in 2021. WHO: ... Aqua exercise classes are suitable for all fitness levels as long as you feel comfortable in chest depth water. Aqua classes are the perfect non-impact way to keep fit, build strength, mobility and cardiovascular endurance in a fun, high energy and social environment. WHAT: We have 3 styles of Aqua Exercise classes returning to RLC with all of your favourite instructors: -Aqua Moves in the 25m pool. This classes uses noodles and dumbells and is aimed at all fitness levels -Arthritis A slower paced class with a longer warm-up that takes place in the warm water of the hydrotherapy pool. It is one of the most comfortable and effective ways that a person with arthritis can exercise because the joints and muscles can be exercised while supported in the water. -Active Hydro A faster-paced, more active class in the Hydrotherapy Pool. WHEN: We have 12 classes per week, see our timetable below. HOW TO BOOK: -All Group Fitness classes must be pre-booked by clicking the ‘Book Now’ button on our Facebook page or heading to the bookings tab on our website. Bookings can be made up to 7 days in advance. http://www.darebin.vic.gov.au//Sp/Reservoir-Leisure-Centre Alternatively, we can take bookings in person or over the phone on 9496 1050

11.01.2022 (45mins) No equipment needed. Enhance Strength, Mobility, Balance and Co-ordination through Movement."

10.01.2022 RLC Online Classes will be taking a short break! Thanks to our RLC Community for sticking with us throughout the long lockdown. Our team have absolutely loved sharing workouts with you from our homes to yours. Thank you all so much for your words of support each week. ... Watch this space for the return of new online classes coming soon.

08.01.2022 Happy Friday!! 40min CARDIO Matrix Pyramid with Lizzie What is a Matrix Pyramid you ask? Its when you complete exercise 1, then rest, then complete exercises 1 & 2, then rest, then exercises 1,2 & 3, then rest, and continue to add until you've done all the exercises in a row and then work backward eliminating the end exercise after each round.... Workout: Today we have 2 sets of 4 exercises: Set 1: 1. Sprints 2. Mountain Climbers 3. Ski Jumps 4. In/Out Squat Jumps Set 2: 1. Shuffle 2. Crab Walk 3. Cross Jacks 4. Air Jacks Using the number on the exercises above, this is what the matrix pyramid looks like: (Each exercise is 40sec work) 1 (Rest 20sec) 1 2 (Rest 20sec) 1 2 3 (Rest 20sec) 1 2 3 4 (Rest 20sec) 4 3 2 1 (Rest 20sec) 4 3 2 (Rest 20sec) 4 3 (Rest 20sec) 4 (Rest 20sec) Equipment: Bottle of water, mat optional. Interval timer will be used and some background music, but feel free to play your own favourite tunes at home Are you ready? Let's go!

08.01.2022 Welcome to day 2 of Virtual Water Safety Week! Day 2 of Water Safety Week is called Rockpool Ramble, we are exploring the beach and surrounds. Watch this video, and we’d love to hear your answers to these questions in the comments section.... 1. Can you attempt to draw a yellow water sign you’ve seen? 2. What have you found at a rock pool? 3. What is something new about the beach that you learnt from this video? https://youtu.be/JsYqWLsGsT0

08.01.2022 Rezza Restart Info! I’m here in the gym with two or our trainers, Bec and Nathan who are going to tell us a bit about the programs they’ve designed to Rezza-rect your fitness.

07.01.2022 Abs, Glutes and Legs with Dimi. Welcome to a dynamic 45min workout that will help shake of the blues and firm up the muscles. Bands and weights optional with a balance of standing and floorwork. Loads of options to keep you focused.

07.01.2022 Scott is back on our front desk greeting our Customers so we took the opportunity to get to know him a little better! How long have you worked at RLC: This is my 20th year!! ... What department do you work in at RLC? Started as a lifeguard, then swim teaching (specialising in adults and people with special needs), nowadays I spend most of my time on the front desk with the occasional Duty manager shift. Whats the best part about being back? Seeing our loyal member's happy faces, and working with my second family again! 3 favourite foods? Chicken wings, Mexican, Seafood Top 3 apps that you could take to a deserted island? Spotify, Netflix, Kayo Dogs or cats? Dogs Favourite season? Winter Your biggest fear/phobia? Falling from heights What would you be as an animal? Sloth Do you have a party trick? Can play a song on guitar hero (expert level) with my eyes closed Favourite holidays destination? Noosa What’s one thing you can’t live without? My son One thing on your bucket list? Ice skate on a frozen lake Thanks for letting us get to know you a little better Scott!

06.01.2022 Next week is Water Safety Week! Throughout this week we’ll be posting Life Saving Victoria ’s Water Safety videos that you can watch with your family. We’ll be adding questions to the posts to explore the information found in the videos. We encourage you to discuss at home. ... We’d love for you to answer the questions in our comments. If you’d like any additional information please contact us, we’d love to hear from you. Check out the content timetable on our Website for what's to come during the week. http://www.darebin.vic.gov.au//S/Reservoir-Leisure-Centre

05.01.2022 Tuesday Pilates 45 mins to Burn the Core. Bring your A Game today

04.01.2022 The team at RLC have absolutely loved seeing our members returning in our first week of re-opening! It has been amazing to see their smiling faces and positive energy as they return to exercise. All members have been great at following our COVID-Safe practices to ensure we protect each other as we return to exercise and wellness. ... Our RLC Team can't wait to see more of you over the weekend and into the coming weeks. Thank you to everyone for staying a part of #TeamRLC!

04.01.2022 Happy Friday!! 30min STEP Tabata session with Lizzie. ** Please note that this session can be done without a step. It's just as challenging. ... Workout: 4 Blocks of work: Block 1: 30/15 x 8 cycles - Warm Up/Stretches Block 2: 40/10 x 8 cycles - Cardio Block 3: 45/15 x 8 cycles - Combo Block 4: 30/10 x 8 cycles - Speed Cardio Equipment: Step and bottle of water. Interval timer will be used and some background music, but feel free to play your own favourite tunes at home Are you ready? Let's go!

03.01.2022 Did someone say "Can't wait to lounge by the pool on a sunny afternoon..." We did! Our Lifeguard and Operations team have been hard at work over the last few weeks getting our outdoor pools ready to re-open. ... Here's a little sneak peek of the work they're doing! We can't wait to see our RLC families back in our outdoor pools. Stay tuned for opening dates coming in the next few weeks!

02.01.2022 The team at RLC is excited about Victorian Premier Daniel Andrews’ latest announcement regarding increases to activity capacity limits, subject to venue and group density restrictions. We are currently working through the details as to how this will change our capacities in Centre and our available services. Once we understand how these changes will look, we will update our limits within our booking systems and notify our members. We expect these changes will be ready ...for those looking to visit from Tuesday 24th Nov onwards. We're really happy that these changes will allow us to welcome more members of the community back into RLC. Regarding our Pool - we are anticipating the reopening of our aquatic spaces to occur in the coming weeks, with an opening date to be confirmed soon. We understand our community is missing and needing this space. Regarding return of memberships - We are upgrading our membership system to enable a seamless reactivation of memberships in the coming weeks. We hope to have this ready by early December. Please continue checking our website for the latest information regarding our operating hours, services and booking information.

01.01.2022 Save the Date! From Monday 4th January 2021 we will be open for new enrolments into our Swimming program. Call our friendly Customer Service Team on 9496 1050 for semester 1 availability. Please remember all enrollments must be completed in person at our Centre.... We look forward to welcoming you from the 25th of January.

01.01.2022 Melbourne Cup Week Monday! 40min Bar session with Lizzie (Last one!) Today we have 6 blocks of work.... You'll need: bar, variety of plates and a mat. Workout: 1. Warm up complex: Power Clean/Front Squat/Push Press/Front Squat/RESET- 3 minutes (Equipment: Light Bar with weight you can lift above your head) 1 minute rest. 2. Squats & Pulse Squats: 20/15 x 8 cycles moving leg stance from Mid, Wide to Wider (Equipment: Bar with heavy weight) 1 minute rest. 3. Lunge & Pulse Lunge: 20/15 x 6 cycles, 3 cycles on left leg and 3 cycles on right leg. (Equipment: Bar with heavy weight) 1 minute rest 4. Side raise & Front raise, Rotator with 2 Pecs, Upright Row & Clean and Press: 40 Work / 10 Rest/Change exercise x 3 sets (Equipment: 2 x Plates and Bar) 1 minute rest. 5. Push Up, Tricep Overhead Extensions, Bicep Curls: 30 Work / 10 Rest/Change exercise x 3 sets (Equipment: Plate and bar) 1 minute rest 6. Repeat bar complex but with heavier weight. 3 minutes. Interval timer will be used and some background music, but feel free to play your own favourite tunes at home Let's do this!

01.01.2022 Rezza Restart! WHAT: Our Rezza Restart programs are 30 60 minute gym-based workouts designed by our Personal Trainers... WHY: We understand that COVID has knocked around our fitness and wellness levels. Being in lockdown has challenged us all by removing our access to RLC. With this in mind, our trainers want to help you Rezza-Rect your fitness and relaunch you into 2021. HOW: You’ll spend 45 minutes with a trainer who will guide you through a program using weights, cardio and functional equipment in the gym. We'll help you choose a program catered to your Rezza-Recting desires. WHEN: Book your Rezza Restart program from Tuesday 1st December. Follow the link below to commit to your Rezza-rection plan. http://www.darebin.vic.gov.au//S/Reservoir-Leisure-Centre Please note: Casual Gym entry fee applies upon arrival for your session until memberships are reactivated.