RESET Personal Training | Businesses

RESET Personal Training

Phone: +61 408 306 979

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18.01.2022 https://sydney.edu.au//strength-training-can-help-protect-

15.01.2022 If you can move, you can train. Stop making excuses for things you just don’t want to do. What do you really want for yourself? One life. Live it the best you can. #accountability #noexcuses #getitdone #turnup

12.01.2022 Client Profile: Meet Rhonda, Andrea and Louise. These girls have been with me since day one! Before we met they would train from an online app. With good intentions and a lack of gym spaces that they felt comfortable in, they would meet up once or twice a week to follow the Nike B*tch app (in their words) instructional workouts. These online workouts would often be a half arsed attempt at raising their heart rate that would usually finish up with more of a chat than a work...out and maybe a glass of wine to follow (cheers to that ladies) After hearing about me through a family member who worked at a cafe that I would frequent, we began training from Louise’s home once a week just to get started. We did these workouts outside rain, hail or shine. 4 months later I opened my personal training space with very limited equipment at the time. These ladies would drive all the way from Shoreham just to train with me and increased their sessions to twice a week. Throughout their time with me they have all become stronger, fitter and slowed down the ageing process dramatically. They do one cardio based session and one full weights session per week. In this time all 3 of them have become Grandmothers and are very hands on with their Grandchildren. They take on care giving roles on a frequent basis and have no problems keeping up with their smaller counterparts. I have so much respect and admiration for these ladies who have been so consistent with their fitness week after week. I am also incredibly thankful for these wonderful woman who have supported, mentored and encouraged me and my small business every step of the way. We’ve had a lot of time together training, laughing, sweating and at times downloading on what life throws at us. They have all worked through varied health issues, injuries (that bloody garden Rhonda!) and general limitations by trusting me to modify every movement to suit their individual needs. They’ve reached personal goals and achieved some firsts which include weight loss, learning to box, a 5K run, using a leg press and even box jumps. No matter what I ask of them they give it a go and do it all with a smile

10.01.2022 Here’s a tip for getting up early... put your alarm far enough away from your bed that you have to get out of bed to turn it off. If you use your phone for an alarm but also use it in bed to scroll before you sleep then go and buy a cheap alarm clock and put it somewhere (your bathroom) that you have to get out of bed to turn it off. Trust me once you’re up and out of bed you’re up and not hitting snooze! People often ask me how I get up so early every day but it’s easier wi...th some of these tips and benefits. Alarm away from bed Get clothes/gym bag ready before going to bed Training early before your daily commitments eliminates any excuses not to train. You will have a more productive day You fall asleep much easier at night *My clock was $7 @kmartaus

08.01.2022 We usually enter a new year with new goals. Quite often these are to do with health, well being, weight loss or fitness. What was your plan and how are you implementing it? Goal setting is more than an idea, it’s a plan that requires action and execution. The most life changing goals take time and consistency. Are you being consistent day after day, week after week to reach those goals? Do you need help executing your plan to achieve your goals? Reset Training offers very sm...all group personal training with no more than 5 people in a 45 minute session. This is personal training at a reduced cost, personal training you don’t get in a large bootcamp style class. I make it my job to know every injury, limitation and fitness level of each individual in order to get the very best out of your sessions. NO AGE LIMIT & NO WEIGHT LIMIT if you can move you can train. Currently clients consist of: varied ages 16-70 years old. Varied body types and weights ranging from 50kg - 200kg Varied fitness levels and strengths. Reset is a comfortable space with no judgement and no limits. Interested? What have you got to lose? Contact Heidi: 0408306979