Reset Movement | Sport & recreation

Reset Movement

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25.01.2022 (No) Push-up Challenge Exercises Baby Holds with Ball Chin Tucks with Ball ISO Birddogs ... Single Arm Carries BONUS Side Lying Bridge with Ball All for 1 minute each Keep your eyes up in the bird dogs unlike me Play around with the single arm carries to what feels comfortable for you Nadine

17.01.2022 THANKYOU JUDI M You have made my day. Actaully meeting you changed my whole year. Thankyou for letting me help you heal, gain strength and watch you come into your own. ... Thank you Nadine for the last 5 weeks ! I have really enjoyed the class and it has helped me so much with my hip pain. The experience has been life changing and I now have a tailor made program to help me going forward. I can not recommend this program enough ! Judi M Nadine

16.01.2022 I no longer exercise to look good. Yes I want to look good but movement has replaced exercise and strength has replaced aesthetics. As a result you do get lean muscles and feel good in your body but most of all, you are strong and able to carry out your day in a body that moves well, feels less pain and builds consistent real life strength. ... To me now, there is no other way. Check out Original Strength. They have an awesome YouTube channel with so much free content. Tim and Dani are such awesome people which just makes what they have brought to the health and fitness world even better. These guys changed everything for me back in 2013. https://youtube.com/c/OriginalstrengthNet Carries Squat Press Weighted Walking Single Leg Deadlift Deadbugs

08.01.2022 Is your body stuck in fear? Is your mind constantly flight fight or freeze? Do you have ongoing stress that shows up in your body?... Do you have pain or injuries that just won’t seem to heal? Do you have food sentivities, an overactive immune system or trouble losing/holding weight? Do you have trouble setting boundaries, saying no or constantly feel like you come last? Then this 5 weeks is for you. It’s time to heal.

05.01.2022 Great step by step Push-up Tutorial. choose up to knees or toes start from lying down superman arms above record your push-ups before the start of the challenge ... make a note on how many you did and what it felt like because you will forget! do not do any pushups for 30 days post your daily videos for accountability and acknowledgment review after 30 days! https://m.youtube.com/watch?v=_l3ySVKYVJ8