Jacqui Upson Personal Training | Sport & fitness instruction

Jacqui Upson Personal Training

Phone: +61 408 914 778

Address: jacqui upson personal training 4514 Delaneys Creek, QLD, Australia

Website: http://www.reshapeyourbooty.com

Likes: 312

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• Sport & fitness instruction

22.01.2022 So for the past 8 weeks I have been on a new strength program plus have changed my diet to suit. Results 1 RM Deadlift 70kg upto 92.5kg Bench press 47.5kg up to 52.5 kg... Back squat 45kg up to 55kg Front squat 40 kg up to 50 kg 1.1kg lean muscle gain Pretty happy

17.01.2022 Such determination !!

15.01.2022 Did You Know....... We do training plans for you to use elsewhere, so if you have a favorite gym or training place but would like some help with results and progress get in touch We can work with you and your nutrition even if you don't train here, so if your nutrition is hampering your results or weight management and you would like some help get in touch ...

15.01.2022 FLASH SALE!!!! Buy 10 pt sessions before Sunday 1st July and pay ONLY $250!! Saving $50FLASH SALE!!!! Buy 10 pt sessions before Sunday 1st July and pay ONLY $250!! Saving $50

15.01.2022 Thought we might change it up next week ladies, can you all come equiped with leotard please

13.01.2022 But if Easter motivation for you

12.01.2022 Did you know that we have a mature ladies/gents class on Tuesday mornings 9am Very low impact exercise, balance, mobility, coordination and lots of chats and laughs If you would like to come and join our friendly group message or call me on 0408914778... I look forward to meeting you soon xx Classes $10

11.01.2022 Impressive but I would no rep all of u in every one! No chest to floor or jump?? Not sure how it can be a world record for burpees

10.01.2022 Big congrats to Mandy and Liz who smashed their way thru the June challenge yesterday. Awesome work ladies Double congrats to Liz who also took out the May challenge by wiping a massive 10 mins off her first time winning her the months prize of a weight belt. Well done Liz you are making some amazing gains in the past few weeks and smashing they those goals. Proud of you xx

08.01.2022 Great morning workout now for my 500 calorie smoothie then I’m after you Monday morning ladies

07.01.2022 Ok so I need guinea pigs !! I am qualified in nutrition as a weight management consultant but I need experience So I am looking for 3 (max) people who I can work with towards their weight management/ fitness goals, if you want to loose body fat whilst retaining muscle, increase muscle mass and or increase your fitness level, this could be for you There will be no cost for the dietary advise/meal plans, pt sessions are at usual cost, the program will run over the next 10 we...eks with 2 weekly check ins. Conditions You must train with me a minimum of twice weekly You have to follow what I ask you to do, this is for both of us to learn and develop You must write a testimonial at the end of the program that csn be used on my website and for advertising You have to be 100% committed for 10 weeks If this sounds like something you would like to be part of please message me, as I say this is only open for 3 people whom I will choose after we have chatted Thank you x

03.01.2022 Wow, I just realized its Easter next week, how did THAT happen! didn't we just have Christmas, haven't we just got back into routine, now we are being bombarded with chocolate eggs (yum!!) and school holidays There goes the diet and exercise BOOM!... Is this how you are feeling? Would you like some help? I have a great Easter Special going for the first 3 people who contact me and commit to 10 Personal Training sessions Fitness, Strength, Health, Diet, Weight Management Lets see what we can achieve together (Conditions apply) Pm or txt 0408914778

02.01.2022 Had a furry friend join me for my workout this morning . How’s your school holiday workouts going ladies