Reside in Movement in Bassendean, Western Australia, Australia | Sport & recreation

Reside in Movement

Locality: Bassendean, Western Australia, Australia

Phone: +61 422 925 398

Address: Ashfield Reserve, Guildford Road 6054 Bassendean, WA, Australia

Website: http://www.resideinmovement.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Health & wellness website

25.01.2022 It is wonderful having a receptive audience. Learning is a a life long journey. Many new tools, methods and tips that appear as we age. Taking the time to learn is what we thoroughly enjoy seeing MOVERS do - - - Movement Education Workshop Mini Bands 101 - - -... Come along to the next Workshop where Trainer Alex is demonstrating how to start using a Suspension Trainer.... Send a message to find our more See more

25.01.2022 Down at the Aside Bridges Fun Run seeing our heaps of people moving on a Sunday morning - Front runners are out of the gates and everyone heading into their running distances of either 5 km or 10 km events Good luck to all the MOVERS participatinc this morning

24.01.2022 With the introduction of Spring, the Reside team is bringing in a refreshed timetable. - The changes have taken place with the view of creating more options for the MOVERS to access. Kicking off today, week starting the 7th September.

23.01.2022 Birthday time!! . September there have been lots of our superstars who get to celebrate another glorious year of living :) This morning this lady is one them. A quiet, thoughtful & growing MOVER who puts herself In classes to learn how to move. .... Today is the day for her, celebrating her and her B-Day . Happy Birthday Erin See more

21.01.2022 In the school again today (with no rain!!?) It is great seeing MOVERS continue making exercise use regular and a priority in their lives. - Boxing classes are fun, interactive and a good way to build up your cardiovascular endurance. -... Well done MOVERS See more

20.01.2022 Toning Month = Fitball Month - Okay team 2nd month of using our Fitballs, as November has flown by and you guys are getting strong with balancing on the fitballs, lets challenge us some more. - A little more focus on the fitball and less on the weights this month. We know you have got this.... - - - New to Fitball training session?? Need a Fitball? - We do stock fitballs for sale (limited stock) & we will inflate for you at the park. Please ask Daniel or send us an email to order a fitball See more

20.01.2022 - - - Rapid @ Home workouts Are you feeling proud of your hard word so far?? In this workout you can target those arms for the upcoming warmer weather. - - - This is a part of a series of workouts which you can do in your local park, if you are looking to start exercise or would like to get some inspiration for at home, follow the Rapid Home Workouts playlist here on our YouTube channel; https://tinyurl.com/y7ejbghc

20.01.2022 Featured MOVER - - - Over the years we have had so many wonderful people who have trained with us at the park. We asked some of them some questions reflecting on what they remember from their time. https://resideinmovement.com.au/featured-mover-karen-kaz-w/

19.01.2022 Enjoy coffee? Want to expand your social circle? - On the last Saturday of every month after one of our rewarding training sessions, theres nothing better than unwinding with our fellow MOVERS & friends at our Coffee Club. -... Join us for a coffee and breakfast at our monthly catch ups - We love seeing new faces; whether you are a MOVER of Reside in Movement or not, we look forward to seeing you there! NEXT COFFEE CLUB DATE is = Saturday 26th September at 9.15 am. Cafe is Caff on Broadway on the Northern side of the track in Bassendean See more

19.01.2022 Happy Birthday to you, Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Natalie, Happy Birthday to you! - - - Natlalie we hope you have a rippa of a day. Get to celebrate today with those whom love & cherish you. (we hope us MOVERS as one them) -... From the team at Reside in Movement (Daniel, Alex & Tash) #happybirthday #bassobdays See more

19.01.2022 The only bad workout is the workout that didn't happen - So you didn't make it to the class, session or workout. Does it matter?? Yes! It does as you take a step forward each workout you do. To be the healthier, fitter & stronger version of yourself you need change, workout provide this chance to achieve this. Even if we take away the physical benefits of exercise, ponder over the other positives gained from workout. The emotional stressed relieved from sweating or lifting we...ights or the opportunity to clear any built up mental strain. Keep with it to take steps towards the person you wish to be. See more

18.01.2022 Moving every single day, I believe, is really important to leading a great life. Many of us should include this principle in our lives. It does not mean that we must be exercising every single day, just moving. When assessing the amount of exercise, which warrants the benefits from movement, are we doing too much? Let us take in these considerations of what we are doing with our current exercise regime. Follow the remainder of the article https://resideinmovement.com.au/why-not-to-be-exercising-d/

18.01.2022 Birthday time!! . In February there are lots of our superstars who get to celebrate another glorious year of living :) This morning Melissa is the first to kick it off. An adventurous and social MOVER in the class. Melissa has fitted in well after her previous bootcamp facility had unfortunately closed. A goal firmly in mind to achieve the Kokoda Trail in 2021 (maybe 2022 ), Mel thoroughly enjoys the outdoors with hiking frequently, bike riding and exercising with Resid...e outdoors! . Today is the day for her, celebrating her and her B-Day . Happy Birthday Melissa #happybirthday #bassobdays See more

17.01.2022 Woo-hoo we have just received the first batch of boxing gloves. Just in time for timetable update next week!

17.01.2022 Happy Birthday to you, Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Stephen, Happy Birthday to you! - - - Stephen we hope you have a rippa of a day, sorry we missed this earlier in the day....... -... From the team at Reside in Movement (Daniel, Alex & Tash) #happybirthday #bassobdays See more

17.01.2022 Adventure Training Do you enjoy Running How about swimming Maybe MTB is your thing ... Kicking off 7th of February we are helping people work towards completing an Adventure Race (as a solo or in a team) Combine all 3 of these modes of movement & take it to South where some of the beauty of WA shines to make a create Weekend trying something new! "Adventure Training" comprises of 9 weeks discovering what Adventure Racing is about and putting in practice the distance & specific training needed to complete the event. It will lead you to being ready for the X-Adventure in 10-11th of April 2021 Sounds interesting jump over the website to see the training plan laid out & also Training we are offering to prepare for the X-Adventure. https://resideinmovement.com.au/adventure-training/ Or send and email to [email protected] to be involved

16.01.2022 Wooohoo the long weekend is almost upon us! - Even though it is a public holiday, we love seeing people MOVE every day. Reside will be holding a Queens Birthday Class. - - - ... 8 am to 9.15 am (Yes that is right 75 minutes keeping you moving) - A mixture of HiiT, Cardio & Boxing programs for the morning. Have a fantabulous long weekend everyone. See more

16.01.2022 Happy Birthday to David - Cheery, witty & yes Tall. David attends Group Outdoor Training classes and brings his character to the morning Tribe. Working hard to better his fitness, continuing down this path has it hurdles but David has pulled himself onto the path and does so with the biggest smiles on his face. -... We wish the happiest of days today David, Happy Birthday - Daniel & Alex Reside in Movement #happybirthday #bassobdays See more

16.01.2022 The saying, different horses are for different courses, I think rings true, when you are trying to figure out which exercise is right for you. Let us think about your interests. What sparks you? What type of injuries or restrictions do you currently have? What type of workouts do you have/want to include in your workout regime? Answering each of these questions will help when deciding your "type of exercise" See the remainder of the article here; https://resideinmovement.com.au/how-to-find-your-type-of-e/

14.01.2022 Coffee Club today Holly Raye's These fantastic ladies enjoyed time together, swapping stories on clothing talking about Banks and landlords. It is great seeing how well everyone meshes together - Amongst the group there are MOVERS that train at 5.45 am, 9 am and evenings as well as others who come to catch up with everyone -... Wishing Conor well on arrival of daughter shortly..... See more

14.01.2022 Sore Today. Stronger Tomorrow - Hard work comes in many forms. Through exercise, learning new skills, travelling to locations. In these journeys they will be times where it is hard to continue, questioning why you are doing this. Keep in mind by following this pathway you are heading towards a better result for yourself in the future.

14.01.2022 A welcome BACK - Yesterday morning we saw the return of this lovely lady to the park. Liz has been a part of the Bassendean fitness community for many years. Now returning back as MOVER with the Reside in Movement Tribe.. -... After many years watching from afar as she tried other fitness options that hadn't stuck, she started with some Online Coaching before hitting the park. - Now determined to be able to get into SUP classes more regularly, Liz is ready to focus back on her health & well being as number one priority - Liz has already begun learning about how and why she struggles to exercise but we are eager to help her learn along the way. Please join us in welcoming Liz BACK to the park #welcome #welcomeback #activebassendean See more

14.01.2022 Do you find travel stops and starts your exercise routine? In between meetings and flights, it can be a struggle to fit in workouts that you normally do at home and keeping up with them when you get back. But there are ways to make exercise and travel come together. Here are some items we can talk about;...Continue reading

13.01.2022 Personal Training - NOW Available For almost 10 years now, we have helped people in the community with Group Outdoor Training. Our previous company only delivered this as the way to serve you. We realise that not every person will fit the Group Outdoor Training way Seeing that people are looking for ways to be build fitness with the goal to enter Group Exercise, focus on challenging restrictions or injuries and possibly just prefer the tailored programming 1 to 1 Personal Training offers. We are excited to say, Reside in Movement is now providing PT sessions as an option

13.01.2022 Wohoo today the lovely Jenny is celebrating her birthday from Reside in Movement - - - Since the return of exercise at Ashfield after Lockdown time, Jenny has rejoined Reside's exercise tribe. Another early morning superstar, she has been building into a routine that focuses on movement a part of day. Growing from strength to strength Jenny says she is feeling stronger & fitter. Keep this up Jenny!! - - - We wish the happiest of days today Jenny, have a wonderful ...Birthday - - - #bassobdays #happybirthday See more

12.01.2022 Yesterday 3 x MOVERS were involved in the 2nd Blood Drive for Australian Red Cross Lifeblood - Not only have these ladies given valuable blood, they gave their time to do so. Well done Dixie, Coby and Skye - -... Remember you can still book a time to donate helping save 3 lives in the process See more

12.01.2022 Happiest of birthdays today Brad - A recent addition to the park, Brad has mixed well with te early morning superstars. An avid cyclist already, being active has been an enjoyment of his for many years. The re-introduction of weights training, cardio running (yes running!) and fun boxing classes Brad is doing well in his way to a fitter & healthier version of himself. - Today we hope you have a rippa day Brad... - Daniel & Alex Reside in Movement team #happybirthday #bassobdays See more

12.01.2022 Each new day is a new opportunity to improve yourself. Take it. And make the most of it - What a fantastic quote, we believe each time you get to exercise is an opportunity to create a better version of yourself. Take the day by the wheel and steer to where you want it to go!

11.01.2022 Splat! Bam! Zap! - - - Boxing class in the Indoor Venue. ... These awesome MOVERS stayed consistent with their exercise with the wetter weather. See more

11.01.2022 Welcome - Well this Welcome isn't a traditional welcome as many already recognize Sharon. Seeing her in many of the evening Group Classes, she is a familiar face. We would to recognize her as the newest PT MOVER. Shifting from Group Outdoor Training to 1to1 Personal Training with Skye. - Even though Shaz thoroughly enjoys her Group classes, her focus to achieve her goals changed. A hurdle she often climbs is joint pain in her knees. Not able to put weight on them, move ...to low stances and other restrictions make it challenging inside of Group Outdoor classes. In her words "Feels like she is holding people back in classes as she can't do all the exercises" - Shaz has been managing really well with her knees and built strength in them to put some pressure on them, begin jogging and her squat technique really improved, unfortunately pain had creeped in and needing to head down the line of surgery. Taking the option to change over to Personal Training is giving her the focus in exercise programming to help her build strength back in her knees at her pace. Looking forward to return to Group Classes soon enough, she is still making appearances at Coffee Clubs and other social events. - We are proud to share Shaz as the latest PT MOVER. Her growth in the sessions with Trainer Skye is really positive and feeling stronger around her knees already. Keep striving for a more "moveable" body Shaz, we look forward to following your journey. - Please join us in welcoming her as a PT MOVERS inside the Reside tribe #welcome #PTMOVER #personaltrainer #MOVERS #activebassendean #resideinmovement

11.01.2022 Moving every single day, I believe, is really important to leading a great life. It would benefit us all to include this principle in our lives, but it does not mean that we need to be training every single day, just moving. Read other articles at the Reside blog https://ed.gr/c1axu

11.01.2022 Kicked off Boxing class at the 5 pm class tonight and from 1 x booking turning into 6! MOVERS kicked, punched and pushed their way through the workout. Great seeing everyone get a little out of steam in the 20 x 10 rounds....

10.01.2022 Exciting times ahead. We mark 10 years in Bassendean in under 9 months

10.01.2022 Seeing this post from the ever proactive @TownofBassendean is delightful - Creating a corridor that encourages people to be active & get moving more is superb!! Even better they have meet the need of introducing people to cycle in a SAFE manner - Many MOVERS have mentioned they haven't ridden a bicycle in years, some made note they are nervous & not confident to ride out on the streets. It is initiatives like this one that promote a healthy way of living. Well done ...Town of Bassendean See more

10.01.2022 Happiest of birthdays today Liam - Quiet yet known, supportive yet focused, cautious yet daring.... Liam is one of the MOVERS who we love to train. In class he focuses, get stuck into the workout and runs with it. Liam is very coachable, taking on tips, advice to better his technique and helps fellow MOVERS out if stuck with certain exercises. -... In a challenging year like many, Liam's work role took a bit of hit and getting through it Liam still managed to be consistent with his exercise routine. Even now as the events space has picked up again, he manages it really well! - Daniel & Alex Reside in Movement team #happybirthday #bassobdays See more

10.01.2022 Morning team, Start of the week, have you booked in your classes for the week ahead? - Jump onto PT Minder and get your spot now, put it into your calendar with a reminder so you don't forget!

10.01.2022 "If on the other hand your step back has included Netflix binging and sampling packet of Doritos after packet Doritos, maybe that is something that you may want to tweek & limit, depending on what your goal is when moving toward your new normal." https://ed.gr/c0z1k

10.01.2022 Welcome - Another PT MOVER who has been training in the past several months is Michelle. Similar to Nola, Mish is has been a Group MOVER & a part of our Running Tribe over the years Working 1 to 1, Michelle is learning exercise with where her body is currently at, focus on developing her technique in squats and pushups and building her fitness levels up... - Mish has taken steps to feel better about exercise and her approach to challenges (& setbacks) that arise in the process. The strength gains have been great and it is nice seeing her walk away with her head held high (okay maybe sometimes down when knackered!) - Please join us in welcoming her as one of the first PT MOVERS to the Reside community #welcome #personaltrainer #MOVERS #activebassendean #resideinmovement See more

10.01.2022 Ladies and Trainer Daniel getting a good sweat going after the Boxing class today. - A great time slot if you struggle to rise in the early AM to exercise

09.01.2022 Wow what a sensational evening together with everyone at the Christmas Party. It is nice seeing happy faces, laughter and MOVERS (&non MOVERS) mingling to have fun together. - Leading a healthy life is not just a physically activity to do, it is a way of living. To be healthy is to have a life full of happiness, connection with people and a place of belong. We are proud seeing how many many not only move together but have found Reside in Movement their "Third" space. A place they really enjoy company of fellow MOVERS and their families. - Thank you to all who attended (some not featured at other Xmas parties the same night).

09.01.2022 2011 to 2012 - - - Well, weren’t we all younger looking versions of ourselves!! Our first year was crazy fun. So much learning taking place with the beginnings of long term friendships forming. Many people entered our world at this time. There was a buzz around the community with a new fitness provider entering the area...... Follow the whole story here; https://resideinmovement.com.au/10-years-in-review/

09.01.2022 Seeing these ladies rise at 5.45 am for a steady pace, stretching based workout every Tuesday it admirable. Yes all different ages, shapes and sizes but they all each have the same common trait. Consistently putting in time for their movement, in this case flexibility and mobility. - Great energy this morning ladies

09.01.2022 Happiest of birthdays today Fiona - - - Happy Fiona! Getting into 2021, has been a whirlwind for many of us. This over the last 6 months this lass has been at the helm at her firm. Doing a great job & being an awesome Boss Lady :) Much like work Fi tackles her exercise in a similar way. Through determination, perservance and a hard work ethic, she continues to be able to move for longer & lift that little bit more.... A long time developing her technique in movement patters, she continues to change & grow her understanding on how to move. Today have a solid day & celebrate with family & loved ones, have a rippa day Fiona #happybirthday #bassobdays See more

09.01.2022 Running for those who are wanting to run but are nervous to commence. You desire to be able to run. In the past you may have had a love-hate relationship in trying to learn to run. This could be your first time getting into running and trying to be able to do it....Continue reading

08.01.2022 Absolutely pleased to have seen this wonderful Surprise in the feed yesterday - Friday just gone secretly Roni and Jeff tied the knott. They got Married!!! We are so happy for you both and wish for happiest days together to come. -... From all of us here at the Reside in Movement team, Congratulations Roni See more

07.01.2022 - - - Rapid @ Home workouts This is what is called an AMRAP workout. Standing for the; A - As M - Many... R - Rounds/Reps A - As P - Possible Go for a solid 20 minutes or reduce the time and build your way up to 20 minutes if beginning out - - - This is a part of a series of workouts which you can do in your local park, if you are looking to start exercise or would like to get some inspiration for at home, follow the Rapid Home Workouts playlist here on our YouTube channel; https://tinyurl.com/y7ejbgh See more

07.01.2022 Group exercise is not only beneficial to our physical health and wellbeing. It works in a wonderful way of keeping us motivated, as the group wants to keep training together. The support that you get from the group allows you to feel warm and safe in that environment. When first beginning in a group exercise environment, it can be a little bit daunting to let’s say, break into the group or find your place and connect with others. When you have made connections with others in ...the group, you may feel you have found a place to belong. Through the years I have delivered group exercise classes, I found some of these ways for class participants to connect with others in the group. They help you make the group environment a place that you feel warm and safe. Continue reading here; : https://resideinmovement.com.au/how-to-build-frim-group-exercise/

07.01.2022 Congratulations to everyone who jumped in the Bridges Fun Run - From reports of all it was a windy one in back end of the course. But seeing these MOVERS at the end, they were running great!! A massive round of applause for your hard efforts. Well proud of you all -... Great seeing you all get out there on Father's Day morning. Leading an active life is integrated with all parts of life See more

07.01.2022 Who fears that drop and give me 20 saying? Maybe you shutter when you hear, "we are doing push-ups today and they are on your toes". They are full push-ups. Does your mind start going oh, I don't know if I can do that. I am not strong enough to do that. Well, let us talk a little bit about push-ups. And find out why and how we can move our way towards full push-ups....Continue reading

07.01.2022 HiiT class has a range of ways to be moving. To be continually moving means we are able when required to move as we did as a kid - - - These MOVERS working hard through a circuit style workout in HiiT. Great seeing people put the energy into their workouts and some spent on the floor afterwards!

07.01.2022 We love our dad's and yes we all really do love the jokes they pull out..... Here are 10 x Dad Jokes to share with your family today 1, Did you know the first French fries weren't actually cooked in France? ANSWER --- They were cooked in Greece ... 2, Why doesnt the fisherman go to the gym? ANSWER --- He pulled a mussel 3, Spring is here! I got so excited I wet my plants! 4, Why can't you hear a Pterodactyl go to the bathroom? ANSWER --- Because the Pee is silent 5, What is the least spoken language in the world? ANSWER --- Sign language 6, I have to make a confession: Im not bench-pressing anymore......Wow, that took a real weight off my chest 7, If you see a robbery at an Apple Store does that make you an iWitness? 8, If a child refuses to sleep during nap time, are they guilty of resisting a rest? 9, Why did the invisible man turn down the job offer? ANSWER --- He couldn't see himself doing it 10, I was doing well in gym class until we got to the skiing unit .....It was downhill from there

06.01.2022 How to take a photo..... Too tired to think about posing haha - Loved seeing these MOVERS enjoy their time together in the class workout.

06.01.2022 Training outdoors does mean the elements can add in barriers to movement - Here at Reside though, we believe to find ways to continue to move. It's import to maintain consistency, training in an undercover location provides this opportunity. These MOVERS have all stuck with their weekly exercise classes and powering through a HiiT workout. - Great work today ladies

05.01.2022 Welcome - Exciting to be able to launch the Personal Training Service at Reside in Movement! Nola & Cam are training with Trainer Daniel in 2 to 1 PT sessions. - With Nola a previous Group MOVER many years ago, they have both taken to Personal Training to focus on their own movement patterns and increasing their fitness level at their pace. From not doing much for years Cam is really taking to their tailored PT sessions they do twice weekly. Knowledge in how to move has... improved as well his strength and stamina too - Both Nola & Cam have been working towards the Group Outdoor classes and now have recently jumped into some Stretch n Flex ones to aid their training. With a little banter towards each other (and the Trainer at times), they have fun with their PT sessions. - We are looking forward to continually seeing their confidence grow, their knowledge bank increase and connecting more with fellow MOVERS at social events Please join us in welcoming one of the first PT MOVERS to the Reside community #welcome #personaltrainer #personaltrainer #MOVERS #activebassendean #resideinmovement See more

05.01.2022 Lately, have you been thinking, I want to get fitter, I am going to go call a personal trainer. Or possibly, Actually, I am going to go down to the local gym. Nah, you know what? I am going to start by getting my shoes on and go start running around the block. Slow down, take a moment to think first. Is the aim about getting into exercise or is it about being active and creating movement in your life? If it is the second and you want an active lifestyle that encompasses movement. Ponder the different ways you can be moving more. I am going to talk about some of the great ways that I have discovered to be active. Here are my thoughts and ways to be active...... https://resideinmovement.com.au/10-x-ideas-on-how-to-be-ac/

05.01.2022 Hands up for those who love to move Getting into an exercise program where you are able to work at your pace and fitness ability builds to better routine. Your enjoyment in exercise can be impacted on the environment in which you train - Find the right exercise program that supports you as an individual (which can be done in Group Outdoor Training too!) ... - Good to see MOVERS today getting through a Straight Line workout See more

05.01.2022 We know you guys love to keep moving to feel good about our health. It boost the endorphins, creates some muscle growth and gets a sweat up in the process! Our health is a connection to how we go across all aspects and not just the physical side. Our mental health is of equal importance to feel good overall. - Today being R U Ok day? please keep yourself open to listen to others, speaking out if you aren't feeling the best and be there when someone shares their day with you.

05.01.2022 This day 9 years ago we began training down at Ashfield Reserve. So many ups and downs in these times, so many people who have been instrumental in making this a reality. - We now draw closer by 365 days to celebrating a decade in Bassendean!! A little look back and we have spotted some milestones reached in the 9 years so far........ - Over 6,750 sessions delivered in the sunny days, cooler mornings and laughter filled afternoons! - Over 5000 kms run around WA in Running Training - AND Just under 1500 people reached, helped and trained together - - - We are looking to bring you pieces of history from over the 10 years. Follow this page and subscribe to our mailing list here: - Along with moments in time, we'd love to hear from you who have been a part of our journey. - - - - - PS We are in planning mode already for the return of the Members Ball (YAY!!!), a special moment many shared with us spanning 5 years See more

05.01.2022 Suns out guns out - water guns that is... On such a beautiful day Daniel is giving the mats a much needed deep clean and they are sparkling

05.01.2022 Small daily improvements are the keys to staggering long term results - You may feel tired, you may feel un-motivated, you feel like you need to change it up but the consisten actions you are taking are what moves the needle forward. Reflect back to when you first commenced exercise again, you were sore for days, couldn't run more than 20 m or lift for more than 5 reps......Each time you work out you are growing to your health & fitness goals. Keep it going!

04.01.2022 Yes, you can be a good dad and a good role model Torn between work and family conflict. Being a breadwinner and providing a nurturing & caring environment to raise our kids does take a lot of time. On top of juggling these two aspects of our life, it does feel a little selfish to want to be exercising and live a life that is healthy for us. Take a moment to reflect back on how you grew up, draw from your life experiences. Think about father figures or male figures in your lif...Continue reading

04.01.2022 Who loves the battle ropes?? Seeing the MOVERS power through a steady state workout outdoors is testament to their work efforts today. Some rounds up to 3 minuted of repeating exercises to create fatigue.... Trying this style out is giving the 8 am toning class a little different spin to its programming.

04.01.2022 - - - Rapid @ Home workouts Love or hate them, Burpees have a place in exercise just for that reason, hehe. Find a space in your home for a simple routine to complete. It's a hard & challenging one with a finisher to leave you remembering what you did. - - - This is a part of a series of workouts which you can do in your local park, if you are looking to start exercise or would like to get some inspiration for at home, follow the Rapid Home Workouts playlist here on our YouTube channel; https://tinyurl.com/y7ejbghc

04.01.2022 Happy Birthday to Kaz A happy, helpful lass who is well loved in the 5.45 am classes. Making time which is for her, Kaz attends classes for her health & fitness but also for the connects that are made between the reps & sets of exercise. Having learnt much over the years, Kaz jumps in for coffee clubs, bootcamps at the beach & any opportunity to dish out "Train the Trainer" activities. We wish the happiest of days today Kaz, Happy Birthday... Daniel & Alex Reside in Movement #happybirthday #bassobdays

04.01.2022 The benefits of exercise are vast. Our bodies feel better for it. Our mental health and well-being are lifted because of exercising. We are able to move much easier. These are wonderful attributes exercise brings us. At the same time, our body is placed on a demand whilst we do a workout. At certain times, there are going to be aches and pains which appear. These soreness’s are natural when it comes to exercise because we are pushing past what we normally find comfortable. When approaching these soreness’s, try not to be frightened and rule out exercise as it is ‘bad’ for your body. Rather take a step back to understand what is an ache and what is a pain. See whole article here; https://resideinmovement.com.au/are-these-aches-pains-norm/

03.01.2022 Lowering ourselves to this height is only going to take our movement patterns so far and keep our results the same. Take this example, would you put only a quarter of a tank of petrol in your car and expect to reach the same destination as a full tank of fuel? Training ourselves to only half the height of a squat will produce only half the results of that of a deep squat. Read other articles at the Reside blog https://ed.gr/c08hg

03.01.2022 - - - Rapid @ Home workouts Fast, effective and a solid heart raiser. Go for 5 minutes & FAST! - - - This is a part of a series of workouts which you can do in your local park, if you are looking to start exercise or would like to get some inspiration for at home, follow the Rapid Home Workouts playlist here on our YouTube channel; https://tinyurl.com/y7ejbghc

03.01.2022 From the Reside in Movement Family we hope all Dads, Step-Dads, Pops, Granddads and Father Figure roles have a superb Father's Day today

02.01.2022 Yaaass! Pumping full of energy watching these MOVERS power through a solid boxing class Watch how there are fitter people challenging themselves and beginners figuring out the movements to build up intensity. Both type of MOVERS are training together as their common purpose to be "fitter" - - - Great work MOVER (and Trainer Alex working out too )

02.01.2022 Do you know about the hidden diseases of ageing? Well, these are conditions or changes in our body that happen over time and there are simply are a result of our body slowly progressing in age and not repairing as quickly. It can come in a form of high blood pressure or low blood pressure, in forms of diabetes, heart disease risks or even things with cancer down the track as well. Read other articles at the Reside blog https://ed.gr/c08hr

02.01.2022 - - - Rapid @ Home workouts hehehe this was fun, it may of made my head grow a little but lots of fun with the kids in making this, Trainer Daniel. Leg focused on this workout. - - - This is a part of a series of workouts which you can do in your local park, if you are looking to start exercise or would like to get some inspiration for at home, follow the Rapid Home Workouts playlist here on our YouTube channel; https://tinyurl.com/y7ejbghc

01.01.2022 This is awesome to read today Nature has a massive impact on us. We almost instantly have forms of stress leave us. There is so much to learn about our bodies and to give the kids in the hospital the opportunity to immerse themselves in Kings Park is brilliant! Well done

01.01.2022 Happy Birthday to you, Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Patricia, Happy Birthday to you! - - - Patricia we hope you have a rippa’ of a day. Get to celebrate this weekend with people who make you smile -... From the team at Reside in Movement (Daniel, Alex, Skye & Tash) #happybirthday #bassobdays See more