Resilience Builders in Ivanhoe, Victoria, Australia | Education

Resilience Builders

Locality: Ivanhoe, Victoria, Australia

Phone: +61 411 323 274

Address: 89 Upper Heidelberg Road 3011 Ivanhoe, VIC, Australia

Website: http://www.resiliencebuilders.com.au

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25.01.2022 There's a common belief that resilience is built through gratitude, empathy and mindfulness. While these elements are important, they form just three bricks in a much larger structure. And that's good news. It means that there is so much more we can do to improve our resilience and wellbeing. ... There are four pillars we focus on at Resilience Builders; Physical, Emotional, Social, Spiritual. Within these pillars are several techniques to build your capacity to endure life's challenges. Our world-class facilitators not only teach these evidence-based techniques, but share the secrets to making these healthy habits stick. Check out these healthy habits and explore how you can make them part of your life.

22.01.2022 6 places left. If you’ve been thinking about joining us, now’s the time to book. If you have any questions about Resilience For Families Cradle Mountain, book a free discovery session on our website or DM us.

20.01.2022 Fantastic news for people considering our Resilience For Families Cradle Mountain program.

19.01.2022 No better day to kick a bad habit than Monday.

19.01.2022 Why are we happy to pay for our car to be serviced religiously but hesitate to invest in ourselves? Put you and your family first. Check out Resilience For Families Cradle Mountain. ... Google ‘Resilience Builders’ and look for our family programs.

14.01.2022 Know someone who needs 4 days away from this? Send them here https://resiliencebuilders.com.au//resilience-for-teens-f/

14.01.2022 Caption this pic. Our favourite wins a Resilience Builders prize pack.

13.01.2022 Modern science doesn’t include a deep understanding of the workings of mind and emotions, but some scientists are now showing an interest in finding out. I poin...t out to them that at the same time that physical hygiene is important for our health, we also need to cultivate mental or emotional hygiene learning how to cope with and reduce anger, anxiety and fear. The key is learning how to cultivate peace of mind. See more

12.01.2022 THIS is what Resilience For Families is all about. 9 places left for our April program. https://resiliencebuilders.com.au//resilience-for-teens-f/

08.01.2022 Things move fast. Only four places available. Check out the program and secure your place today. https://resiliencebuilders.com.au//resilience-for-teens-f/

08.01.2022 Last days! Secure your place now.

07.01.2022 Just in! Our super-stylish retro trucker hats. Free to anyone who books a place on Resilience For Families Cradle Mountain, 3-6 December. Learn more at resiliencebuilders.com.au

05.01.2022 Bad habits. We’ve all got them. So how do we break them? Resilience Builders’ facilitator Zoe Lazaridis tells you how. (2:10)

04.01.2022 Laughter makes you more resilient. It forms one of 20 ways we measure resilience in people. Came across this from comedian John Cooper Clarke. It's a high-brow haiku. Very clever...... To con-vey one's mood In sev-en-teen syll-able-s Is ve-ry dif-fic